Kale: yees duab, lub npe, zaub mov txawv

Kale, cabbage los yog kale - yog ib tug txawv tshaj plaw ntau yam ntawm zaub qhwv, uas muaj kev tswj kom tsis txhob muaj cov kev tshuaj ntsuam genetic hloov kho thiab domestication. Thaum lub sij hawm ob ntiaj teb rog nyob rau hauv Fabkis, cov neeg los ntawm starvation thiab vitamin tsis muaj peev xwm cawm tau artichoke. Nyob rau tib lub sij hawm nyob rau hauv ces, tsis txhob tuag ntawm starvation pab nws Sprouts nyob rau hauv cov hoob kawm no. Calais, raws li zoo raws li Jerusalem artichokes, tau lub npe ntawm cov "tsis nco qab lawm zaub" rau ntau xyoo. Hnub no, nws rov mus rau lub rooj ua tsaug rau ib tug nrov lub tsev noj mov, uas yog muaj kev koom siv cov nplooj rau qhov kev npaj ntawm lawv cov tais diav.

Lub npe thiab chaw yug ntawm quav

Kale lub npe muaj ntau tshaj li ib tug. Tsis tau nws yog hu ua quav (lub haum yog nyob rau lub thib ob lub suab), brunkol, kale, gryunkol. Tab sis tsis muaj teeb meem yuav ua li cas hu ua ib tug zaub, nws zoo tib yam nyob rau hauv txhua rooj plaub, nws fringed nplooj yuav ua tau ntshav los yog ntsuab tint, thiab lawv tsis tsim ib lub taub hau. Uas yog vim li cas lub Latin lub npe ntawm cov khoom suab Acephala los yog Brassica oleracea, uas txhais tau tias "xoob, unattached." Qhov no ntau yam muaj ib tug high, tej zaum ncav ib 'meter', soj caum, uas los ntawm tag nrho cov sab dim de yoojyim diverge. Zaum ntseeg tau hais tias gryunkol yog lub feem ntau ancient zoo ntawm cov tsiaj qus qhwv.

Kale tswj kom loj hlob txawm nyob rau hauv lub feem ntau huab climatic tej yam kev mob. Tom qab kev txom nyem te nws yog tau tsuas ntxiv juicier thiab sweeter. Nyob rau hauv Teb chaws Europe, kale ua ntej thaum xaus ntawm lub Nrab Hnub nyoog yog tus nrov tshaj plaws ntsuab zaub. Muaj ntau lub teb chaws yog koom nyob rau hauv cov sau qoob rau ntawm cov nplooj, tab sis nws thiaj li hloov lub lwm yam qoob loo zaub. Thaum zoo li no tsi nco qab txog dua hais tias nws twb pom tau hais tias txawv, tshwj xeeb tshaj yog nyob rau hauv peb latitudes.

Tab sis, cuaj kaum, tsis muaj State considers nws tus kheej lub birthplace gryunkolya. Zaub pob zoo li nyob rau hauv tag nrho cov teb chaws, tab sis qhov txhia chaw ntseeg mas los ntawm lwm yam powers. Germans hu quav Fabkis kab lis kev cai nyob rau hauv ces yog dav ntseeg hais tias cov qe los ntawm Scotland los yog Siberia, tab sis rau cov Dutch nws - lub German "kawm". Nyob rau hauv lub tebchaws United Kingdom thiab lub tebchaws United States quav tshwm nyob rau hauv lub npe ntawm Red Lavxias teb sab kale - Liab Lavxias teb sab kale. Lawv hais tias nyob rau hauv America yoojyim lub ships coj los ntawm tub txawj tub ntse los ntawm Russia, tom qab uas cov khoom yog nrees nyob California lub vaj. Trade kev sib raug zoo ntawm Arkhangelsk thiab London nce lub thib ob los ntawm cov quav nyob rau hauv ces.

Hom kale qhwv

Kale muaj ntau ntau ntau yam:

1. Siberian kale - ntau yam yog resistant kom tsawg kub thiab ntau yam kab tsuag.
2. Trostyanaya - nws qhov siab yuav mus txog ze li ntawm ob meters. Lub feature ntawm no zoo yog hais tias nws muaj ib tug loj kav, uas yuav siv tau raws li ib tug taug kev stick.
3. Lavxias teb sab Liab - muaj tib lub zog li lub Siberian, tiam sis thaj tsiag ntawv los ntawm xub ntiag ntawm winding qhia nplooj liab.
4. Curly qhwv - lub feem ntau ntau yam ntawm kale (kale). Los ntawm lwm hom nws ntseg ib tug mos mos thiab qab zib saj. Culture nplooj tau shriveled thiab curly saib.
5. Zaub pob Redbor F1 tej zaum yuav tsaus liab doog los yog liab xim schemes, yog li no zoo feem ntau siv rau impart tej laus tais diav.
6. Tuscan qhwv - raws elongated nyias daim ntawv muaj ib tug kwv qauv.
7. Prime qhwv - te-loj hlob ntau yam.

Txawm tej zaum yuav ntau yam ntawm kale (curly kale), yoojyim nws zoo dua mus noj nyoos, ntxiv rau lawv mus xam lav nrog cov tub ntxhais qej, txiv lws suav thiab basil. Yog li, lub pab thaj chaw ntawm lub kab lis kev cai yog zoo npaum li cas fwm.

Muaj pes tsawg leeg brunkol qhwv

Kale muaj ntau minerals, folic acid, hais txog 20% magnesium, poov hlau, tooj liab thiab poov tshuaj. Kale, ib tug yees duab yuav suav hais tias nyob rau hauv no tsab xov xwm, yog enriched nrog cov vitamins A thiab C. Lawv nyob txog 50%. Nyob rau hauv ib tug me ntsis me me naj npawb ntawm cov kab lis kev cai nws muaj cov vitamins B1, B2, B6, thiab E.

Cov khoom no, thiab vitamin K, uas yog tseem ceeb heev rau tib neeg lub cev. Provitamin A (beta-carotene) kuj yog ib feem ntawm cov quav. Cov khoom no muaj cov 85% ntawm cov hnub koob tshuaj ntawm cov tshuaj yeeb dej caw. Ib puas grams ntawm zaub qhwv kale muaj 28 kcal.

Pab thaj chaw ntawm qhwv brunkol

Kale muaj ib tug xov tooj ntawm ib co zoo zoo, thiab rau cov uas nws yog tsim nyog los loj hlob no zaub. Cov khoom yuav pab tau tshem tawm calcium tsis muaj peev xwm. Ib gram qhwv nyob ntawm txog 1.35 milligrams ntawm yeeb tshuaj, whereas tus nqi qub ntawm cov mis nyuj nws muaj xwb 1.13 milligrams. Calcium ntawm no qhwv absorbed los ntawm lub cev los ntawm 25% zoo dua calcium los ntawm cov mis nyuj. Rau cov neeg uas raug kev txom nyem los ntawm intolerance rau mis nyuj protein, cov quav no yog ib qho invaluable storehouse ntawm calcium.

Vim lub nce cov ntsiab lus ntawm vitamin C, brunkol xam tau tias yog zoo heev antioxidant ntawm tej yam ntuj tso keeb kwm. Tsis tshua muaj calorie kale pab tua ntev li kilos. Dua li ntawm qhov tsawg heev calorie cov ntsiab lus, zaub siab saturates lub cev nrog rau feem ntau ntawm cov kev tsim nyog cov ntaub ntawv. Yog li ntawd, vegetarians yog rho kab lis kev cai muaj nuj nqis ntawm qhov chaw nyob rau hauv lawv cov khoom noj cov zaub mov.

Kale kale yog suav tias yog unsurpassed tshuaj rau kev tiv thaiv ntawm lub zeem muag. Culture yog hu ua poj huab tais ntawm carotenoids, vim hais tias ib khob khoom no muaj cov 200% ntawm cov hnub tus nqi ntawm vitamin A.

Kev npaj kale

Brunkol yog ib tug zoo kawg nkaus muaj nyob rau hauv ntau cov tais diav. Curly kale (zaub mov txawv hauv qab no) yuav ua tau ib feem ntawm cov zaub xam lav los yog kua zaub. Los ntawm cov me nplooj yuav siav zaub qab nyias. Yuav kom tsim nws yuav tsum tau yim me me nplooj ntawm zaub qhwv, ib puas grams ntawm feta cheese, ib khob ntawm liab currants (lub txiv, txiv pos, dub Currant, grape los yog kua slices), ib tug me ntsis ntxiv nkauj xwb tus txiv roj roj, ib tug peb lub hlis twg khob ntawm quinoa, zaub txhwb qaib, dill, ntsuab dos rau saj .

Ntxuav thiab qhuav nplooj ntawm kale yuav tsum tau txiav rau hauv nyias ib daim hlab. Ces chop lub dos thiab zaub ntsuab, nplawm nyob rau hauv ib rab ntawm lub berries. Berry puree mix nrog ntsev, txiv roj roj thiab kua txob. Tam sim no, nyob rau hauv ib lub tais muab cov grits, zaub, dos thiab zaub qhwv thiab sib tov cov zaub xam lav nrog txiv hmab txiv ntoo kua. Sab saum toj tais yog pom zoo kom kho rau daim ntawm cheese thiab tshuav berries.

Yuav kom npaj lub kua zaub nrog zaub qhwv gryunkol yuav tsum npaj:

• Ib puas ml cream.
• Ib khob ntawm nqaij qaib los yog zaub broth.
• 400 g ntawm khov taum mog.
• Dawb kua txob, ntsev.
• Ib tug qos yaj ywm.
• 200 g quav.
• Ob "Parmesan" dia grated cheese.
• Ib los sis ob sprigs ntawm mint.
• Peb los yog plaub sprigs ntawm basil.

Qos yaj ywm purify thiab txiav mus rau hauv loj chunks. Lub ob ntim rhaub qos yaj ywm thiab taum mog. Siav zaub mov muab nrog tws nplooj ntawm zaub qhwv thiab broth thiab whisk tag nrho cov blender. Nyob rau hauv zom ntxiv tws basil nplooj thiab mint, parmesan, cream thiab teem on hluav taws ib tug me ntsis lub taub ntim kua zaub. Stirring tag nrho cov sij hawm, peb sov li lub tais rau ob feeb. Paj npleg yog ua hauj lwm nrog crackers.

cog kab lis kev cai

Feem ntau, cov kab lis kev cai yog zus los ntawm cov noob uas cog nyob rau hauv qhib hauv av. Kale noob uas yuav tsum tau cog nyob rau hauv nruab nrab ntawm lub Plaub Hlis los yog thaum ntxov Tej zaum, tsis zoo tso ib tug hloov. Yog li ntawd twb ua rau lawv txoj kev los ntawm cov av qe zoo dua tsis mus kov. Kub rau noob ntau yuav tsum tau 50 degrees. Mus rau txhua lub zoo yog tsim nyog los ua ib tug me ntsis ntawm humus los ntawm ntoo ashes.

Heev ceev ceev zuj zus kale (kale). Noob yuav ciaj sia nyob rau hauv lub thib tsib-xya hnub tom qab cog. Nyob rau hauv tsev, cov kab lis kev cai yog zus los ntawm seedlings.

Tswv yim rau zaub

Muas qhwv kale, them mloog mus rau lub zwj ceeb ntawm cov nplooj: lawv yuav tsum tau crisp thiab ruaj thiab tsis muaj tsaus me ntsis. Cia nyob rau hauv lub tub yees nyob rau hauv ib daim ntawv lub hnab rau ob lub lis piam. Yog hais tias koj xav kom txuag gryunkol ntev, ces yuav ua rau nws nyob rau hauv lub freezer nyob rau hauv ib lub hnab yas ntim.

Ua ntej ua noj ua haus cabbage yog zoo ntxuav tawm thiab tshem tawm nws los ntawm lub stems.

Contraindications noj quav

Zaub pob no ntau yam muaj oxalates. Ib tug ntau npaum li cas ntawm lawv nyob rau hauv lub cev ua rau yus mus rau ob peb kab mob. Yog li ntawd, los ntawm kev siv ntawm cov quav yuav tsum tau muab pov tseg tej uas muaj ib tug tsib zais zis los yog raum pob zeb muaj.