Mov ci: breads, muaj pes tsawg leeg, pab tau zog

Nyob rau hauv no tsab xov xwm peb xav tham txog cij. Yuav ua li cas yog nws? Ua ntej ntawm tag nrho cov, nws yog khoom noj, uas yog ua thaum lub sij hawm lub tshav kub kev kho mob. Lub ntsiab khoom xyaw yog yeej ib txwm dej thiab hmoov. Nyob rau hauv tas li ntawd, muaj ntau yam kev pab thiab ib tug loj tus naj npawb ntawm ntau ntau yam ntawm lub khob cij.

Yuav ua li cas yog lub khob cij rau peb?

Nyob rau hauv kev, khob cij nyob rau hauv tib neeg lub neej yog ntawm lub ntiaj teb no tseem ceeb. Rau ntau tus neeg cov khoom ua raws li ib feem ntawm kab lis kev cai, raws li ib tug yog vim li cas txhua txhua lub teb chaws nws muaj nws tus kheej lub teb chaws zaub mov txawv ntawm nws raug. Cov khoom no yog rua cov neeg los ntawm starvation nyob rau hauv ib qho nyuaj lub sij hawm. Yog li ntawd, cov mov - nws tsis yog ib tug kawm ua noj khoom, ib tug universal cov cuab yeej.

Cov khoom no kuj nrov vim lawv lub zog. Nws cov hauv paus yog cereals. Yog li ntawd, tawm ntawm nws ib tus neeg tau txais nqi cog cov nqaijrog thiab cov amino acids.

Nyob rau hauv tas li ntawd, lub khob cij yog ib qhov chaw ntawm cov vitamins, minerals, fiber, calcium, poov tshuaj, sodium, magnesium, hlau thiab phosphorus. Cov khoom no mas noj, nplua nuj nyob rau hauv carbohydrates.

Niaj hnub no, cov neeg tsis muaj nyob rau hauv lub neej txhua hnub ntawm loj loj lub cev tom. Yog li ntawd, thiab ntau tau ntawm qhob cij, ib yam nkaus thiab, yuav tsis yuav pab tau. Vim hais tias kuj nrov khoom los ntawm nws rye thiab lwm yam cereals. Cov breads thiab txhim kho kev zom ntawm carbohydrates nyob rau hauv lawv tsawg.

Mov ci yuav Nkij los txuam rau zaub mov, thiab muaj peev xwm ua raws li ib tug standalone khoom. Tom qab tag nrho, peb feem ntau siv lub qhaub cij, quiches, qhaub cij. Nyob rau hauv cov zaub mov txawv los ntawm ntau haiv neeg yuav nrhiav tau ib tug dlej nqi ntawm khoom noj khoom haus raws li nyob rau hauv nws - ib tug cij ncuav mog qab zib, jelly, khob cij kua zaub.

lub teb chaws mov

Rau txhua txhua tus cov neeg cij - nws tsis yog tsuas yog ib tug zoo kawg nkaus pastries, tab sis kuj yog ib feem ntawm lub kab lis kev cai. National zaub mov txawv raug tsim ib tug ntev lub sij hawm thiab nyob rau hauv ntau qhov chaw ntawm lub ntiaj teb no muaj lawv tus kheej cov yam ntxwv.

Primordially Lavxias teb sab rye khob cij yog ib tug loaf. Niaj hnub no muaj ntau ntau yam xws li ci rye hmoov, nto moo tshaj plaws ntawm lawv yog "lag luam" thiab "Borodino".

Sib nrug los ntawm qhov tseeb hais tias xws li ib tug cij, qhob cij, peb yuav tsum to taub hais tias txhua lub teb chaws nws muaj nws tus kheej cov zaub mov txawv thiab lawv views on nws saj.

Nyob rau hauv ltalis, tus naas ej ua noj ciabatta. Qhov no yog ib cov poov xab ncuav raws li nyob rau hauv hmoov nplej. ci feature nyob rau hauv hais tias nws muaj ib tug crispy ua kiav txhab thiab ib tug heev loj pore qauv hauv. Nyob rau hauv tas li ntawd, nws muab tso rau lub dos, qej, txuj lom.

Fabkis yog nto moo rau nws baguettes, uas yog tsis ntau tshaj li ib tug me ntsis crispy lub ncuav. Ua cov mov no ntawm hmoov, yog li nws yog heev dawb.

Los ntawm cov Mediterranean mus rau lub peb tau txais lub npe nrov pizza. Nws tsis yog txawm tiag tiag hauv lub khob cij thiab rau nws cov puag phaj. Thaum tsuas yog tus pizza tuaj, nws tsis yog li ntawd ntau npaum li cas cov khoom xyaw, nws yog ib tug dog dig poov xab ncuav mog qab zib, smeared nrog lws suav ntses thiab sprinkle nrog cheese. Chiv, nws pub mov rau cov txom nyem peasants. Tom qab ntawd nws hloov zuj zuj, nrhiav ib tug ntau ntawm cov zaub mov txawv.

Nto moo Israeli matzah, uas yog npaj rau cov khob noom cookie, tsis yav tas los fermentation txheej txheem.

Lub Caucasus tau ntev tau npaj PITA khob cij. Nws zoo li ib tug nyias khoom qab zib, thiab ci nyob rau hauv lub pob zeb cub. Nyob rau hauv Central Asia, cov qhob cij zoo xws li cov PITA mov, siav nyob rau hauv ib tug tshwj xeeb qhov cub - tandoor.

Koj muaj peev xwm endlessly tham txog dab tsi tshwm sim mov breads nyob rau hauv txawv haiv neeg. Qhov tseem ceeb yog hais tias ua ntej ib tug neeg twg nws yog lub hauv paus ntawm lub hwj chim. Tam sim no muaj ntau yam txwv tsis pub lawv tus kheej rau nws siv, raws li cov kev noj haus thiab hloov nws nrog rau lwm cov khoom.

Mov ci: breads

Hais lus ntawm qhob cij, nws yuav tsum tau muab sau tseg hais tias nws yog feem ntau muab faib mus rau hauv cov xim versions: dub, grey, dawb.

Yuav kom kho cov hom kev sib cais ua rau kev txiav txim zoo yuav tsum tau raws li lub hom hmoov los ntawm uas cov mov. Nyob rau qhov no hauv paus, peb yuav paub qhov txawv cov hom:

1. Nplej (dawb).
2. Nplej thiab rye (grey).
3. Rye.
4. Tag nrho cov grain.

Nyias, tej zaum sawv tawm yog tam sim no nrov txaus cov tau txais kev pab loaf. Yog li ntawd, ib tug loaf cov mov ci ua los ntawm cov hmoov nplej dawb, tab sis ntau pastry. Qhov no, nyob rau hauv qhov tseeb, qhov txawv tsuas. Ntawm cov hoob kawm, nws puv tawm heev six thiab fragrant, rau cov uas nws yog heev nrov.

Cia wb mus ze zog saib txhua qeb ntawm lub khob cij.

nplej

Nws yog ib tug dawb qhob cij ua los ntawm hmoov nplej. Nws zoo nyob feem nyob rau hauv hom hmoov, uas muab rau nws npaj. Ntawm qhov zoo tshaj plaws tau txais ib tug zoo khob cij dawb.

Txawv ntau ntau yam yuav muaj ib co additives: bran, cocoa noob. Tiam sis feem ntau nplej ci los ntawm siab zoo hmoov. Nws yog nplua nuj nyob rau hauv magnesium, poov hlau, starch. Rau ib tug neeg xws pastries pab tau koj? Nws yog zoo rau cov neeg uas muaj teeb meem nrog kev zom los yog plab ulcers.

Hom ntawm rye cij

Rye - nws yeej ib txwm nqaij nyob rau hauv khob cij. Nws tsis tshua muaj ua rau tsuas yog ib hom ntawm hmoov, raws li ib tug txoj cai, coj ua noj ua haus nplej-rye sib tov. Lub proportions yuav muaj leej twg sib txawv. Peb yuav hais tias qhov ntau rye hmoov, tshwj xeeb tshaj yog zoo ntawm ci. Nws muaj ntau minerals, cov vitamins thiab fiber, uas lowers cov theem ntawm qab zib nyob rau hauv cov ntshav, regulates digestive kev ua si.

Feem ntau, muag muaj ntau loaf, uas yog rau caum feem pua ntawm cov rye, thiab plaub caug - ua los ntawm hmoov nplej. Lub proportions nyob rau tsos.

Lwm ntshiv mov - tsuas yog nyob rau lub hauv paus ntawm rye hmoov. Nws yog heev pab tau thiab muaj ib tug loj npaum li cas ntawm fiber. Raws li ib tug txoj cai, nws yog siv cov neeg uas xav kom poob phaus. Thiab qhov no yog tsis muaj kev huam yuaj. Qhov tseeb hais tias cov mov no accelerates metabolism. Txawm li cas los, cov khoom no yog tsis txaus zom, thiab yog li ntawd tsis haum rau tag nrho cov. Rau ib txhia yuav ua rau mob plab cov teeb meem.

Qhov zoo tshaj plaws thiab feem ntau pab tau ntawm rye cij ua los ntawm tag nrho cov nplej. Heev nrov zaub mov txawv nrog apples, cumin, zib suab thaj thiab zib mu. Los ntawm txoj kev, qhov zoo ntawm ci nrog cumin hu ua Lithuanian. Nyob rau hauv lub khw koj yuav nrhiav tau Turkish mov, uas muab tso rau ceev thiab raisins.

Nyob rau hauv kev, rye cij yuav pab tau rau cov neeg uas tau tsa cholesterol, thiab dreaming kom poob ceeb thawj.

Pob kws thiab cov nplej

Pob kws - ib tug yooj yim mov, nplua nuj nyob rau hauv fiber. Nws muaj heev me ntsis starch, tab sis yog nplua nuj nyob rau hauv cov vitamins A, B, D. Cov

Wholemeal hmoov nplej npaj los ntawm cov coj. Yog vim li cas yog nws hu ua tag nrho grain? Vim hais tias nws unrefined, t. E. Ua ntej sib tsoo nplej uas tsis muaj txheej txheej raug tshem tawm, thiab cov uas muaj tag nrho cov vitamins thiab minerals. Mov ci ua los ntawm no hmoov puv hnyav thiab ua, nws tsis crumble thiab tsis tau txais huv. Yuav ua li cas yog nws kom zoo dua? Tom qab nws siv rau ib ntev lub sij hawm no tsis xav noj, muaj los ib tug ntev-ntev lawm ntawm satiety. Qhov no khob cij yog pab tau rau lub plawv thiab leeg tshav kab mob, mob ntshav qab zib, qhov tseem ceeb rau cov neeg nyob rau hauv ib tug noj cov zaub mov, los yog rau cov neeg uas lossi tsom kwm koj qhov ceeb thawj.

mov ntau lawm technology

Los ntawm cov heev pib ntawm lub ci txheej txheem yuav tsum tau los ntawm ib tug neeg siab ntev thiab kev mob siab. Txawm muaj niaj hnub siv tshuab zus tau tej cov khob cij yog ib tug laborious ua hauj lwm.

Cov txheej txheem muaj ob peb theem:

1. Npaj cov khoom xyaw. Qhov no sieving hmoov, thiab mix ntawm nws cov sib txawv ntau yam, ua hauj lwm nrog gluten.
2. Kneading.
3. Kev txhim kho cov txheej txheem ntawm fermentation thiab tawg.
4. Sib cais xeem rau proportions.
5. Tsim ntawm lub teb.
6. Baking.
7. Cua txias.
8. Ntim rau cia.

Mov ci no muaj xws li kev siv cov yooj yim cov khoom xws li dej, hmoov, poov xab thiab ntsev. Rau flavoring yuav muab ntxiv rau lwm cov khoom xyaw: mis nyuj, butter, phoov, qab zib, poppy noob, malt, txuj lom.

Test npaj - txog xya caum feem pua ntawm tag nrho cov txheej txheem. Los ntawm no tseem ceeb theem nyob, koj tau txais mov mog qab los yog tsis.

Txoj kev npaj ua khob noom cookie

Mov ci ua khob noom cookie yuav tsum npaj kom txhij nyob rau hauv ob txoj kev: bezoparnym thiab oparnym.

Oparny txoj kev yuav npaj ntawm khob noom cookie. Yuav kom qhov no do ib nrab hmoov nplej thiab 2/3 dej los ntawm dab tsi yog teev nyob rau hauv daim ntawv qhia. Txij li thaum peb npaj mov ci nrog poov xab, ces muab tso rau hauv lub ntoos sib xyaw thiab, yog tias ci nplej. Yuav kom siv ci rye Sourdough. Opara yuav tsum sawv ntsug nyob rau hauv lub fermentation txheej txheem los ntawm ob mus rau plaub lub sij hawm nyob rau hauv ib tug kub ntawm nees nkaum xya - peb caug degrees. Tab sis twb ces ntxiv tag nrho cov khoom xyaw thiab zuaj lub khob noom cookie.

Thaum bezoparnym txoj kev tag nrho lub Cheebtsam yog tov tam sim ntawd qhia nyob rau hauv daim ntawv qhia. Nyob rau hauv lub xeev no, lub khob noom cookie tseem taug peb los yog plaub lub sij hawm, thiab ces nws yuav ci.

Muaj tseem brewing xeem technology nyob rau hauv uas ib feem kaum ntawm cov hmoov nplej brewed nrog boiling dej.

Kuv yuav tsum hais tias oparny yog cov feem ntau ntau yam. Yuav luag txhua txhia qhov chaw nyob rau hauv qhuav siv tsuas yog lawv. Qhov no txoj kev accelerates tus ua noj ua haus, tab sis yuav raug kev txom nyem nyob rau hauv cov ntaub ntawv no thiab qhov zoo. Tab sis lub brew txheej txheem yuav ua rau nws tau mus ua noj ib tug qab, tshiab-muag mov ci, ntev cherstveyuschy.

Qhov kawg ntawm lub thib nees nkaum xyoo pua muaj kev niaj hnub npaj ci.

Micronization yog tsuas yog siv rau tej yam cereals. Cov qauv no yog raws li nyob rau kev siv ntawm infrared rays, uas ua rau lub grain ua noj xwb vim nws cov qauv. Lub ceev ceev cua kub txheej txheem preserves lub siab tshaj plaws nqi ntawm cov as-ham nyob rau hauv lub ci.

Extrusion - grain yog ua nyob rau hauv siab. Tus ntaus ntawv ua hauj lwm los ntawm blasting tshuab. High kub thiab siab yog instantly tenderize loj.

keeb kwm keeb kwm yav dhau

Niaj hnub no rau peb yog ib tug paub fact tias lub khob cij yog npaj los ntawm cereals. Txawm li cas los, historians cam hais tias nws tsis yog ib txwm. Thiab thawj breads tau ua los ntawm acorns. Nyob rau hauv cov hnub, lawv ho tsis muaj, thiab lawv sau tsis tau siv zog npaum. Yog li ntawd cov neeg kawm tau mus ua noj los ntawm lawv noj zaub mov.

Muaj yog ib tug thib ob version, nyob rau hauv uas tus thawj mov twb npaj siv hauv lub neeg rau.

Tus invention yog raws li nyob rau hauv grain ci tshwm sim los ntawm lub caij nyoog. Cov tsab ntawm niaj hnub mov xub tshwm sim nyob rau hauv lub sij hawm Neolithic. Chiv, cov no twb zoo tib yam ncuav. Lawv npaj lub ancient Sumerians thiab Iyi. Thiab tom qab ntawd, nyob rau hauv Egypt, cov neeg tau txhob txwm tshaj tawm tuaj mus rau cov sau qoob rau nplej, nrhiav kom tau qhov zoo tshaj plaws zoo. Ces cov Iyi yees ib txoj kev ua mov ci los ntawm Sourdough. Nws yog lub npe hu hais tias nyob rau hauv lub thib kaum xya xyoo pua BC, lawv twb paub yuav ua li cas rau brew npias, tej zaum qhov no sim hawm caij nyoog lawv mus rau lub tswv yim ntawm kev siv fermentation los npaj lub khob noom cookie.

Heev sai sai rau lub kos duab ntawm lub khob cij-ua kis thoob plaws lub ntiaj teb no. Raws li ib lub hauv paus rau grain khoom thaum lub sij hawm peb siv cov cereal nroj tsuag, uas tau muab faib nyob rau hauv lub vaj tse. Tab sis lub ferment noj ntau yam ntawm tsiaj. Nws yuav yog rau npias ua npuas ncauj, cov kab mob thiab kev tiv thaiv. Art ci ncuav yog hloov thiab txhim kho rau txhiab xyoo, tab sis rau hnub no lub hauv paus ntawm tej daim ntawv qhia yog hmoov ua los ntawm cereals, poov thiab dej.

Cov zaj dab neeg ntawm rye cij

Keeb kwm pov thawj qhia tias cov Lavxias teb sab mov daim ntawv qhia - nws yog ci heev dua lwm yam los ntawm rye hmoov. Dub mov nyob rau hauv Russia nyob rau hauv hais txog lub xyoo pua eleventh. Raws nraim txij li thaum cov khoom no poob rau hauv tag nrho cov chav kawm: tus nplua nuj, cov neeg pluag thiab nruab nrab peasants.

Tab sis txawv teb chaws rye cij noj tsuas yog cov tsawg cov chav kawm ntawv, t. E. Lub poorest. Nyob rau hauv Russia, ib tug txawv kiag li yam ntxwv rau cov khoom no. Dub mov mas suav hais tias kiag li tsoos. Tej zaum nws yog vim hais tias cov kev nyab xeeb yog ntau paaj rau rye tshaj rau lwm cov qoob loo.

Nyob rau hauv kaum plaub-thib kaum tsib xyoo pua nyob rau hauv Russia twb muaj coob tus ntawm ntau yam xws li mov ci: Borodino, custard, Krasnoselsky. Cov zaub mov txawv tau raug fwm thiab yog tseem, raws li lawv tuaj rau peb los ntawm hais tias nyob deb era.

Rye cij - heev hearty thiab noj qab nyob zoo. Nws lowers cholesterol, cov ntshav qab zib theem. Ib tug ua ke ntawm fiber thiab ferment tsim tseeb microflora.

es tsis txhob ntawm ib tug epilogue

Raws li koj tau pom nyob rau txhua lub sij hawm lub hauv paus ntawm lub hwj chim yeej ib txwm tau cov mov. Breads yog tam sim no heev ntau haiv neeg, txhua leej txhua tus muaj peev xwm them taus rau xaiv txoj cai tsi, raws li nyob rau hauv lub cev cov kev xav tau.