Koom Haum Niam ntawm nqaij cia li yuav tsis tau - nws yuav tsum tau ib tug tshwj xeeb mus kom ze rau txoj kev kawm. Nyob rau hauv tas li ntawd, koj yuav tsum to taub hais tias txoj kev kawm nyob rau hauv lub teb - ib tug tag nrho-fledged complex, uas yuav tsum muaj cai raws li ib tug tag nrho, tsis tau poob txhua yam. Yog li thov koj nyeem tag nrho cov tswv yim thiab ua raws li lawv unquestioningly mus cuag koj cov leeg nyem.
lub dag lub zog kev kawm
Zog kev kawm lub hauv paus ntawm ib tug txheej ntawm nqaij loj - tsis muaj no ce, koj yuav ua tau mob loj yog ntev heev. Tab sis tsis txhob maj mus rau hauv cov creation ntawm ib ce muaj zog cov kev pab cuam, raws li qhov no yuav tsum tau mus heev kom zoo zoo. Yog hais tias koj yog ib tug beginner, pib me me, thiab txawm zoo dua - thov hu rau tus xibfwb gym. Nws yuav qhia rau koj nyob rau hauv kom meej li cas ce yog tsim nyog rau txoj kev loj hlob ntawm tej pab pawg ntawm cov leeg, yuav ua li cas los tsim kom tau li lub pace thiab ua rau kom lub le caag. Tab sis yog hais tias koj twb koom nyob rau hauv lub dag lub zog kev kawm ua ntej, thiab tam sim no koj lub hom phiaj - kev cob qhia rau cov struts, koj muaj peev xwm tsim koj tus kheej cov kev pab cuam. Nws yog ib qho tseem ceeb hais tias nws muaj ce xws li raug tshem tawm xovxwm rau tes taw hnyav, laub-ups, rub-ups, rub dumbbells, lifting lub npog tas ib ce. Cov no yog cov yooj yim ce rau bodybuilding workout rau struts uas yuav pab kom koj mus tsim ntau li ntau tau tag nrho cov nqaij pawg, yuav tsum cov txiv neej.
cardio ce
Tab sis nws yog tsis yooj yim sua mus nqa tawm heev dua lwm yam tag nrho lub lim tiam zog kev kawm , thiab xav hais tias ib tug ua tiav kev cob qhia rau tus struts. Yuav kom ua tau zoo tau, nws yog tsim nyog los ua lwm yam kev ua si. Piv txwv li, rau lub dag lub zog kev cob qhia, xaiv tus khib hnub ntawm lub lim tiam, piv txwv li Monday, Wednesday thiab Friday, thiab nyob rau hnub Tuesday, hnub Thursday thiab hnub Saturday ua cardio load. Tag nrho cov paub bodybuilding kev kawm pab rau nyem muaj ob lub dag lub zog thiab cardio ce, yog li ntawd tsis txhob tsis saib tsis xyuas lawv. Peb hnub ib lub lim tiam, mus rau lub teev dhia - thiab ces tus no yuav zoo npaum li cas, raws li zoo raws li lub load rau ntawm koj lub cev yog tusyees faib, thiab nyob rau tib lub sij hawm koj muaj peev xwm saib xyuas ntawm lawv cov kev kho mob. Yog hais tias koj muaj lub sij hawm, ib zaug ib lub lim tiam, koj yuav tsis tau mus rau ib tug mus dhia, thiab cov pas dej ua ke - ua luam dej no kuj pab tau heev nyob rau hauv cov nqe lus ntawm cov kev kawm thiab nyob rau hauv cov nqe lus ntawm kev noj qab nyob.
Yuav ua li cas yog cov kev cob qhia rau cov struts?
Qhov kev pab cuam yog pleev xim rau, koj yuav npaj mus pib kev kawm, tab sis koj twb paub lawm tag nrho lub essence ntawm xws li ib ce? Tom qab tag nrho, ua ntej koj tsiv mus nyob rau cov xyaum, nws yog tsim nyog los paub me ntsis kev tshawb xav. Ib tug kev tshawb xav yog hais tias lub creation ntawm lub nyem muaj ob theem, uas yog zoo interlinked nrog txhua lwm yam. Tus thawj theem - yog ib tug txheej ntawm ncaj qha mob pawg. Koj ua zog kev cob qhia, uas yog vim li cas koj cov leeg loj hlob, tab sis lawv tseem tsis kom meej meej delineated. Nyob rau hauv thiaj li yuav mob pawg tau ua ib nyem, koj yuav tsum mus rau chaw uasi rau cov khoom noj, uas yog hu ua tus kom qhuav. Nws essence lies nyob rau hauv lub fact tias koj noj tsawg-carb thiab high-protein cov khoom, txo noj nqos tau cov dej thiab ib tug ntau ntawm hws. Raws li ib tug tshwm sim, koj cov leeg pib coj zoo lawm - yog li bodybuilders, uas peb pom nyob rau hauv TV, ua tau cov nyhuv ntawm nqaij txhais.