Kev noj haus cheese khoom qab zib ntawm cheese: yuav ua li cas los txo cov calorie cov ntsiab lus. Kev noj haus cheesecakes: cov zaub mov txawv thiab ua noj ua haus hom kev kawm

Cheesecakes - ib lub tais uas cov neeg twg uas tau muaj ib tug zoo siab thaum yau thiab ib tug tu niam, uas yog, rau feem ntau cov neeg. Loj hlob mus txog, tus ntxhais ua noj cheesecakes muaj lawv cov me nyuam mos, maj mam muab qhia lawv mus rau hauv lub cev nrog tseem ceeb, tiam sis feem ntau tsis heev nyiam cheese. Muaj coob tus neeg nyob twj ywm feem ntau cheesecakes delicacy thoob plaws hauv lawv lub neej, thiab lawv ntsiag to hauling unclaimed "pancakes" nyob rau hauv lub offspring. Txawm li cas los, tej zaum cov kiv cua overtakes tu siab fact: Kuv xav noj, thiab qhov hnyav mas nws txawv nyob rau saum toj bar permissible. Thiab raug nws mus hauv pliaj kilos yog tsis ntshaw. Cov neeg no yuav tsum los npaj dietetic cheese ncuav hwv: saj tam sim no nyob rau hauv tag nrho thiab lub duav rov sauv tsis loj hlob.

Yuav ua li cas los txo cov nqi noj haus?

Wb mus thawj mus rau feem ntau yooj yim txoj kev: poubiraem los ntawm daim ntawv qhia txhua yam uas yog tsis tsim nyog. Hwv tawm muaj - tsis muaj nws, tsis noj cheesecakes es tau variations rau pancakes. Txawm li cas los, nws yog tsim nyog los txiav koj cov kev xaiv nyob rau hauv ib tug tsawg-rog, thiab nws yog zoo dua rau ua uas tsis yog-roj tsev cheese. Tom ntej no muaj - hmoov. Nws ua rau ib tug hearty noj mov, tab sis tsis muaj nws puas yuav tau ua los ntawm hloov ib tug me me npaum li cas ntawm semolina (uas yog tseem tsis heev dietichno) los yog hauv av oatmeal (uas yog dab tsi koj xav tau!)

Tom ntej no, dab tsi yuav tsis quav ntsej li - muab ci, kom. Nws ua rau qhov kawg tais ntau muaj roj thiab ib co twg nws saturates carcinogens. Yuav kom npaj ib tug kev noj haus cheese ncuav daim ntawv qhia tswv yim rau ci rau lawv nyob rau hauv qhov cub. Yog xav tau magnificently, muaj mus ntxiv ci dej qab zib los yog ci hmoov, tab sis nws yog tsis txaus ntshai.

Lwm "yeeb ncuab" nuj nqis - qab zib. Koj muaj peev xwm es tsis txhob siv ib tug qab zib, thiab muaj peev xwm kiag li tso tseg cov tsos nyob rau hauv lub khob noom cookie - Noj cov zaub mov cheese ncuav hwv thaum xa ua ke nrog berries, thiab yuav tsum raws li qab zib. Los yog, xwb, lub khob noom cookie yuav ntxiv grated txiv tsawb. Ces nws yuav tig tawm rau cov neeg tsim nyog qab zib.

Kev noj haus cheesecakes: yuav luag ib tug saj ntawm thaum yau

Rau lawv noj xwb ib pob ntawm tsis muaj roj tsev cheese 250 grams, ib qe thiab ib ob peb ntawm dia qhuav apricots. Nws yuav tsum muaj ib tug ib nrab-teev tsau nyob rau hauv dej txias - apricots yog mos mos thiab ib co preservatives, lawv kho, tawm. Finely chop lub qhuav apricots, cheese thiab pounded nws qe thiab muab tso rau "mus pw tsaug zog" nyob rau hauv lub tub yees mus ua sweeter thiab thicker. Vim lub fact tias nws yuav tsis ntxiv rau tej pluas noj los yog lwm yam thickeners, kev noj haus cheese ncuav hwv sculpt feeb tsis. Khob noom cookie diav cia li ntaus thiab ntxiab nteg on tus swb lub parchment, uas nteg nrog ci ntawv. Nws tshwm sim hais tias lub hwv yog heev ntub, thiab cov khob noom cookie kis. Tom qab ntawd peb tau coj cov pwm thiab ncuav nws mus rau hauv lawv. Dietetic ci cheesecakes nyob rau hauv lub qhov cub rau kwv yees li ntawm 30 feeb nyob rau hauv 180 degrees, tab sis lub sij hawm xav nyob ntawm tus yam ntxwv ntawm lub phaj, yog li ntawd ua los ntawm cov xim. Thaum npaj txhij, cheesecakes yuav ncuav yogurt thiab sprinkle nrog tshiab berries - tseem ceeb tshaj, uas nyob rau hauv lub sau yog tsawg qab zib.

Cheesecakes nrog zaub ntug hauv paus thiab kua

Nyob rau hauv tas li ntawd mus rau lub pab uas coj curds, ntxiv lwm thiab vitamins xam qhovkev nyob rau hauv zaub thiab txiv hmab txiv ntoo. Tag nrho cov nyob rau hauv tib pob ntawm tsev cheese los ntawm ib tug loj zaub ntug hauv paus thiab ob apples. Lawv tshiav rau ntawm ib grater, sib tov nrog cheese loj, thiab peb dia semolina, seasoned nrog ib nrab ntawm ib lub hnab ntawm vanilla qab zib thiab ib tug me ntsis cinnamon. Tag nrho cov no yog kneaded nyob rau hauv ib tug loj uas tau tsav nyob rau hauv lub qe, uas ua nyob rau hauv lub caij nyoog kawg no tau txais ib tug me ntsis dej. Lub khob noom cookie yog dua dialed diav thiab kis tau mus rau ib tug pwm; yog hais tias nws yog silicone, nws tsis muaj prostilat, txwv tsis pub rov qab mus rau lub parchment. Vim apples thiab carrots, cov kev noj haus cheese ncuav nyob rau hauv lub qhov cub npaj sai sai heev - nyob rau hauv ib lub hlis twg ntawm ib teev peb yuav tsum pib mus ua tsev.

Cheesecakes nrog oatmeal

Lawv as hmoov yog hloov los ntawm cereal. Qe yuav tsum tau ntau - 2 ib 200 g ntawm cheese. Qab Zib yuav muab ntxiv (2 loj yeem), thiab cov khoom tiav yuav ncuav zib ntab - ces muaj yog tsis muaj yuav tsum tau rau qab zib. Tsev cheese yog triturated nrog qe thiab plaub ya ri, yog tsim los ntawm lub resulting khob noom cookie ncuav uas crumble mus rau hauv cov hmoov nplej los yog plaub ya ri, thiab tib lub kib nyob rau hauv cov roj txiv roj. Yuav kom tau nws tawm ntawm lub hwv cheese ncuav Noj cov zaub mov, muab ci, kom daim ntawv qhia tswv yim los tuav tshaj high tshav kub thiab nyob rau hauv cover. Ces tus "pancakes" vberut tsis nyob rau hauv ntau heev roj.

Daim ntawv qhia rau Multivarki

Yuav ua li cas zoo yog ntaus ntawv no, nws yog ib qhov tseeb hais tias txawm kib hom yog tsawg teeb meem dua pa phaj - lub tais tsis tau ib yam nkaus thiab muaj roj. Yuav ua zaum kawg tais ntau kev noj haus tej zaum yuav ua es tsis txhob muab tso rau kib ib tug neeg cheesecakes ceeb thawj (raws li nyob rau hauv thawj daim ntawv qhia, piv txwv li) common txheej, roj khob roj. Seem leveled thiab muaj xws li ci hom rau 20 feeb. Thaum noj haus cheesecakes nyob rau hauv multivarka flushed, lawv feem yog txiav, sprinkle nrog tshiab berries thiab ua hauj lwm nrog koj niam. Koj ua tau, ntawm chav kawm, thiab ncuav lub jam, tab sis, ces instantly nce caloric.

Cheesecakes rau Dyukanu

Dyukanovskaya noj cov zaub mov tau ua thiaj li nrov nyob rau hauv lub ntiaj teb no ua tsaug rau lub widest ntau yam ntawm delicious "pohudatelnyh" tais diav. Ntawm lawv yog cov tam sim no thiab kev noj haus cheesecakes. Lub daim ntawv qhia prescribes phaus ntawm cheese mix nrog qe, baking hmoov sachet thiab tsib ntsiav tshuaj qab zib, crushed ua hmoov. Lub loj yog kis rau parchment los yog ib tug "pancake" los yog li ib txwm daim ntawv oladikov thiab muab tso rau hauv ib qhov cub. Nws puv cua, tab sis tsis yog tus muaj calorie ntau ntau.

Tau thiab tsis npaj dietetic cheese ncuav los ntawm tsev cheese on qhuab Duc. Ob tug txiv tsawb slipping mus rau hauv ib rab nrog ob tug bundles ntawm roj-dawb yogurt, tsib squirrels thiab ob dia ntawm oatmeal. Yob npas ntawm ua khob noom cookie thiab ci dua. Sai sai, as thiab qab!