Koj muaj peev xwm tsis tsaug zog thaum hmo ntuj? Kiam koj cov noob

Koj pw tsaug zog tag nrho hmo ntuj, hoping mus so kom txaus tsawg kawg yog ib ob peb teev? Koj yog nkees ntawm tossing thiab xa nyob rau hauv txaj, suav ntau tshaj ib puas tus yaj, tab sis tsis tau tau nkag tau rau hauv tej yam yees siv lub ntiaj teb no ntawm pw tsaug zog? Nws hloov tawm, muaj teeb meem tsis tsaug zog tej zaum yuav ntxiv rau peb los ntawm cov niam txiv, raws li lawv yog encoded nyob rau hauv peb cov noob.

Common ua rau insomnia

Incidentally, peb yuav tsis tham txog cov sij hawm uas koj yuav tsis poob pw tsaug zog los ntawm lub sij hawm rau lub sij hawm, rau Piv txwv li vim hais tias lawv muaj kev txhawj xeeb txog dab tsi. Qhov no yog hais txog mus rau ib tug tag nrho-fledged insomnia, uas yuav kav ob peb lub hlis los yog txawm xyoo. Nws yuav tshwm sim rau ib tug ntau yam yog vim li cas, nrog rau kev ntxhov siab vim, cov neeg pluag tej yam kev mob rau cov pw tsaug zog, lub cev thiab kev puas hlwb pathology, raws li zoo raws li lub tshwm sim los ntawm ib co tshuaj.

Yav tas los, zaum tau lam xav lub hav zoov ntawm kev tshuaj ntsuam genetic markers uas muab ib co neeg yooj yim rau lawv insomnia, tab sis ib tug tshiab txoj kev tshawv luam tawm nyob rau hauv Xwm noob caj noob ces, muab peb ntau cog qoob loo nyob rau hauv lub correctness ntawm cov tswv yim no dua puas tau ua ntej.

Yuav ua li cas yog mus blame noob caj noob ces?

Ib pab neeg zaum los ntawm lub tsev kawm ntawv ntawm Amsterdam pom xya "uas yuav muaj noob" muaj cov qauv, uas muaj 113 006 tus neeg. Cov noob kom cov uas muaj feem yuav ntawm insomnia, thaum piv rau muaj nrog rau cov neeg uas ua tsis tau. Txawm li cas los, lawv tsis tas ua insomnia. Qhov tseeb hais tias muaj kev pheej hmoo noob tsis ncaj qha mus txog rau cov qauv ntawm cov pw tsaug zog, tab sis lawv muaj nyob rau hauv tus tib neeg lub genome tsim ib sab nyhuv uas nkawd ua rau cov teeb meem uas pw tsaug zog.

Lub hom phiaj tseem ceeb ntawm cov noob - nyeem DNA thiab RNA ua luam, thiab tso cai rau ntawm tes los tsim taw molecules, yog li ntawd lawv yuav sib txuas lus nrog rau lawv cov ib puag ncig. Rau ib txhia yog vim li cas, lawv lub neej zoo nkaus li rau correlate nrog rau kev raug mob ntawm ob peb yam kev mob, nrog rau kev ntxhov siab vim kev ntshawv siab, kev nyuaj siab, neuroticism, muaj yog ib tug tsis muaj kev thaj yeeb, kev kawm cov nyom thiab kev insomnia.

Cov pab neeg tshawb fawb pom hais tias ib yam ntawm cov noob yog ib tug uas yuav - MEIS1 - tau pom nyob rau hauv tus neeg mob ntawm nyob tsis tswm ob txhais ceg syndrome thiab periodic taw nyob rau hauv pw tsaug zog. Cov neeg mob yog yus muaj los thawm lub cev taw, thaum insomnia, ntawm chav kawm, sib txawv puas cawv rau hauv lub siab.

Curiously, txoj kev pheej hmoo ntawm cov noob thiab txuam insomnia ntau ntau nyob rau hauv cov txiv neej (33 rau ib xees ntawm tus qauv) tshaj cov poj niam (24 feem pua ntawm cov qauv). Tam sim no, no sib txawv muaj tsis muaj kev tshab txhais txog.

"Qhov no qhia tias insomnia nyob rau hauv cov txiv neej thiab cov poj niam yuav ua tau ntau yam kev lom mechanisms," - said kev tshawb no sau Danielle Posthuma, ib tug xib fwb ntawm statistical noob caj noob ces ntawm lub tsev kawm ntawv ntawm Amsterdam.

loj mob

Yog li, peb tseem muaj ntau yam los mus kawm txog insomnia, tab sis txoj kev tshawb no qhia tias cov noob pub los ntawm cov niam txiv, ua si ib tug loj luag hauj lwm tshaj yav tas los xav. Raws li koj tau pom, ib co neeg muaj insomnia - nws tsis yog ib tug puas siab puas ntsws mob.

Nyob rau hauv txhua rooj plaub, insomnia theem loj hlwb thiab lub cev tus xov tooj hu. Yog hais tias nws yuav loj txaus, koj yuav tsum tsis txhob cia siab rau sleeping ntsiav tshuaj. Nrog koj tus kws kho mob kom tau actionable tswv yim pom zoo.