Kuv txiv lws suav ib lub tsev laus niam? Peb kawm!

Soob - zaub yog lub feem ntau cov muaj teeb meem nyob rau hauv cov nqe lus ntawm kev pub niam mis. Nyob rau hauv lub sib cav tswv yim hais txog cov kev pab cuam thiab harms rau tus me nyuam thiab leej niam tsoo lub hmuv muaj ib tug ntau ntawm pediatricians, gynecologists, nutritionists thiab therapists. Kuv txiv lws suav laus leej niam, los yog nws cov khoom belongs rau cov qeb ntawm taboos thaum lub sij hawm lactation? Cia peb kawm ua ke.

Kuv txiv lws suav ib lub tsev laus niam?

Ua ntej, peb nrhiav tau tawm yog dab tsi thiaj li pab tau yog muaj nyob rau hauv cov txiv lws suav uas ua rau lawv indispensable rau hauv lub rooj ntawm yuav luag tag nrho cov neeg ntawm lub ntiaj chaw? Txiv lws suav - zoo heev cov khoom rau cov tib neeg lub cev. Lawv muaj ib tug ntau yam ntawm cov organic acids xws li malic thiab citric accelerating metabolism, raws li zoo raws li zoo influencing hematopoietic muaj nuj nqi. lawv kuj muaj ntau li ntau raws li 25 milligrams ntawm vitamin C rau ib 100 grams ntawm cov khoom. Nyob rau hauv tas li ntawd, txiv lws suav yog cov nplua nuj nyob rau hauv cov vitamins A, B1 thiab B6. Txawm li cas los, deliberating tshaj seb txiv lws suav laus niam, peb txhais li cas cov tsiaj qus ntau ntau yam ntawm no zaub, thiab yeej tsis tsev cog khoom xaiv - lawv cov ntsiab lus ntawm cov as-ham tseem qis.

Zaub kev pab yog nws nyhuv lig rau digestion. Thiab dua li, nyob rau hauv lub soob, lycopene yog muaj - ib tug haib antioxidant uas txhawb ib tug noj qab nyob zoo ua hauj lwm ntawm cov hlab plawv system. Txawm li cas los, qhov no tib yam tshuaj yog lub ntsiab yog vim li cas yog vim li cas nws yog tsis yooj yim sua txiv lws suav laus niam. Qhov tseeb yog hais tias tus tib lycopene yog ib tug haib allergen uas yuav ua rau ib tug muaj zog tshuaj tiv thaiv los ntawm tus me nyuam lub cev tsis muaj zog yog hais tias nws nkag mus rau hauv cov ntshav thiab cov kua mis.

Tam sim no nws yog tsim nyog los nyob rau hauv lub mob kom to taub txoj hauj lwm ntawm cov neeg cov kws kho mob uas tau raws li cov unequivocal "tsis muaj" rau nqe lus nug ntawm seb ib tug yuav txiv lws suav laus niam. Dhau li ntawm tus saum toj no-piav zog ua rau ua xua, txaus ntshai thaum no zaub cholelithiasis, txij li thaum nws muaj peev xwm ua rau aggravation. Nws tseem muaj txhawb rau tsim ntawm lub pob zeb nyob rau hauv lub ob lub raum thiab zais zis. Thiab nyob rau hauv Feem ntau, ua rau kom cov acidity ntawm lub plab yog heev muaj peev xwm ntawm cov txiv lws suav thiab kua txiv los ntawm lawv vim lub high cov ntsiab lus ntawm cov organic acids. Yog li ntawd, cov neeg uas raug kev txom nyem los ntawm kub siab, lawv kuj txhob. Zoo, cov kaus poom txiv lws suav muaj teeb meem nyob rau hauv lawv tus kheej vim lub high nqi ntawm ntsev thiab vinegar, siv raws li lawv muaj tiav. Tab sis tag nrho cov no yuav muaj feem ua mob rau tus niam xwb, thiab yog li, ncaj qha mus txog rau tus txheej txheem ntawm pub tsuas yog lawv allergenicity.

Yog li ntawd, rau hnub tim, tshaj, kws txawj ntseeg tau hais tias cov laus niam yuav noj txiv lws suav, yog hais tias nws nws tus kheej tsis raug kev txom nyem los ntawm ib tug haum cov khoom no. Txawm li cas los, lawv yuav tsum tau mus ua raws li cov kev cai nyob rau hauv lawv cov kev siv:

- yog hais tias muaj yog ib tug tshuaj tiv thaiv los ntawm leej niam los yog tus me nyuam tam sim ntawd tshem tawm ntawm cov zaub mov ntawm cov txiv lws suav;

- xaiv raws caij nyoog zaub - feem ntau ib qho teeb meem nyob rau hauv ib tug me nyuam tshwm sim tsis vim hais tias cov lycopene, tab sis vim lub high cov ntsiab lus ntawm nitrates nyob rau hauv lub hothouse txiv lws suav;

- tsis txhob siv cov kaus poom zaub, tab sis yog hais tias lawv yeej xav - mus muab nyiam rau qaub thiab qab ntsev, tsis kaus poom soob ;

- siv sparingly - ntau dhau lawm txiv lws suav tsis tau txawm cov neeg laus noj qab nyob zoo tus neeg.