Txiv tsawb noj cov zaub mov rau poob ntawm 3 thiab 7 hnub

Muaj xwb noj cov zaub mov tsis muaj nyob niaj hnub no. Nws zoo nkaus li tau tuaj mus nrog thiab tsis muaj dab tsi ntau. Thiab ntawm no thiab muaj, tib neeg lub siab yeej ib txwm nrhiav txoj kev ntawm tau txais tshem ntawm tshaj kilogram. Leej twg yuav tau xav hais tias ib hnub yuav ua tau lub Japanese invented lub txiv tsawb noj haus rau poob phaus. Tom qab tag nrho, raws li peb paub, cov txiv hmab txiv ntoo yog heev muaj calorie ntau ntau, thiab qab zib nyob rau hauv lawv ntau npaum li cas tshaj nyob rau hauv lwm yam txiv hmab txiv ntoo. Txawm li cas los, qhov no noj cov zaub mov heev sai sai kis los ntawm lub ntiaj teb no thiab, nyob rau hauv lub tswv yim ntawm ntau dieters, tau ris txiv hmab txiv ntoo. Cia peb kawm saib yog dab tsi cov khoom noj "rau tsawb" thiab thiaj li hais tias nws yog zoo, raws li nws yog hais tias.

Txiv tsawb noj cov zaub mov rau poob

Muaj ntau ntau variations ntawm no noj cov zaub mov, xav txog lawv nyob rau hauv ntau yam.

Option 1 - Ib tug peb-hnub txiv tsawb noj cov zaub mov

Nws essence yog raws li nram no: tsis pub dhau peb hnub koj yuav tau noj ib qhov nqi ntawm cov txiv tsawb, thiab haus dej haus uas tsis muaj roj mis nyuj.

• Nyob rau thawj hnub uas koj yuav tsum noj peb tsawb, thiab txawm haus dej haus ib liter ntawm mis los yog 1% mis nyuj.
• On thib ob hnub noj rau tsawb thiab ntau li ntau mis nyuj raws li cov thawj.
• Nyob rau hnub peb - peb tsawb, ntxiv rau ib tug liter ntawm mis nyuj.

Qhov ntawd yog qhov tseem noj cov zaub mov. Xyuam xim rau lub fact tias cov mis nyuj, yog tias koj tsis hlub nws los yog koj yog tsis haum rau nws, yuav tsum tau hloov los ntawm tej yam khoom noj siv mis. Tej zaum koj yuav xav txog tej yam uas lub txiv tsawb thiab mis nyuj haus - tsis zoo heev muab khoom, yog li ntawd tsis tsis tau ras yog hais tias thaum lub sij hawm noj cov zaub mov, koj yuav muaj ib tug txaus ntshai flatulence. Nyob rau hauv peb hnub uas koj yuav, ntawm chav kawm, muaj ntau yam tsis pib dua. Cuaj kaum, tus ob peb yuav tsum tau los rhuav tshem ntawm cov ntxiv kilos.

Option 2 - lub xya-hnub txiv tsawb noj cov zaub mov rau poob

Ib txhia hais tias nyob rau hauv lub xeem 7 hnub rau tsawb koj yuav poob phaus los ntawm 10 kilograms, lwm, raws li lawv kev, lawv hais tias muaj tshaj li tsib kilograms yuav tsis tau pib dua.

Xya hnub noj cov zaub mov ntawv qhia zaub mov rau txiv tsawb raws li nram no:

• Hnub Ib: ib phaus ntawm boiled ntses, ntxiv rau peb litres ntawm tsawg-roj mis nyuj, txiv tsawb 9. Tag nrho cov khoom yuav tsum tau muab faib ua peb noj mov.
• Hnub Ob: Tus nqi qub ntawm cov mis nyuj thiab txiv tsawb, tiam sis tsuas yog ntses xwb peb puas grams.
• Hnub peb: rau tsawb ntxiv ob litres ntawm cov mis nyuj, thiab peb puas grams ntses.
• Hnub Plaub: Tsawb rau ntxiv ob litres ntawm cov mis nyuj, ib puas grams ntses.
• Lub hnub thib tsib: cuaj tsawb ntxiv ob litres ntawm cov mis nyuj.
• Hnub Rau: Rau tsawb, ntxiv rau ob litres ntawm cov mis nyuj.
• Lub xya hnub: ib liter ntawm mis nyuj ntxiv rau tsawb.

Option 3 - Cheese zaub mov rau txiv tsawb thiab txiv kab ntxwv qaub

Tsawb yuav siv tau rau poob thiab tsev cheese. Nyob rau hauv cov ntaub ntawv no, cov khoom noj kav 4 hnub thiab poob phaus thaum lub sij hawm lub sij hawm no yuav tsum tau mus rau 3 kg.

Yog li, tus thawj thiab thib peb hnub rau pluas tshais rau koj noj 100 grams ntawm tsev cheese ntxiv rau ib tug txiv kab ntxwv qaub. Rau noj su, tus nqi qub ntawm tsev cheese thiab ib tug ib nplais ntawm melon. Thaum noj hmo rau ib yam khoom rau noj tshais.

Tab sis cov zaub mov nyob rau hauv lub thib ob thiab thib plaub hnub yog: ib tug txiv tsawb rau pluas tshais, ib khob ntawm mis nyuj uas tsis muaj roj cov ntsiab lus. Rau noj su: ib tug txiv tsawb ntxiv rau ib tug hau qe. Rau noj hmo - ob puas grams ntawm ntshiv nqaij, thiab ob tug txiv tsawb.

Whichever kev xaiv tsis muaj teeb meem uas koj xaiv, nco ntsoov hais tias noj hmo koj yuav tsum muab qhov chaw tsis pub lig tshaj 18.00. Tom qab hais tias, lub sij hawm noj ib tug tag nrho taboo yuam.

Tsis zoo txiv tsawb noj cov zaub mov

Xws li ib tug khoom noj tej zaum yuav haum nws tsis yog rau txhua leej txhua tus. Tus thawj ceev faj nws yuav tsum tau siv rau cov neeg uas raug kev txom nyem los ntawm hypoglycemia. Tsis haum xws li ib tug khoom noj, feem ntau yuav, thiab cov neeg uas yog tsis haum rau txawv txiv hmab txiv ntoo. Txiv tsawb noj cov zaub mov yuav pab tsis tau kom poob ceeb thawj rau cov neeg uas muaj ntxiv padding rau ntau tshaj kaum. Tseem, nws yog ntau zoo nyob rau hauv lub rooj plaub thaum uas koj xav tau kom poob ib tug tshaj plaws ntawm 10 kg.

Txiv tsawb noj cov zaub mov rau poob: xyuas

Nyob rau hauv Internet koj yuav tau yooj yim nrhiav tau txheeb xyuas txog qhov no noj cov zaub mov. Raws li nyob rau hauv lwm yam ntaub ntawv, lawv yuav muaj ob qho zoo thiab tsis zoo. Cia li ib tug neeg ua tau muaj kev tswj kom poob phaus los ntawm txiv tsawb, thiab ib tug neeg tsis tau nws ua li cas: yog tsis muaj zog txaus, los yog cia li lub cev txwv hais goodbye rau tshaj rog. Txawm li cas los, tsis txhob txhawj. Cia li sim mus zaum tsawg kawg yog ib ob peb hnub nyob rau hauv ib tug noj cov zaub mov nyob rau hauv thiaj li yuav to taub, nws yuav pab tau koj los yog tsis.