Lauj kaub tais diav baklazhanov.Retsepty pab zaub

Lws belongs rau lub nightshade tsev neeg, thiab yog ib tug tsis tshua zaub uas tsis tau noj nyoos. Peb lub zos eggplant, yog ib tug nyob deb txheeb ze ntawm nws pog koob yawg koob los ntawm Southeast Asia, Tuam Tshoj thiab Is Nrias teb. Lub hnub nyoog ntawm cov nroj tsuag muaj ntau tshaj li ib txhiab xyoo. Lws yog tseem cultivated nyob rau hauv lub Middle East, qhov twg Arabs, kos los ntawm nws txoj kev hlub ntawm science, cov txiv hmab txiv ntoo ntawm cov outlandish coj tuaj rau cov teb chaws Europe.

Txawm tias muaj tseeb hais tias Lws yuav siav ntau tais diav, thiab txhua txhua niam tsev yog ib tug zoo kawg nkaus daim ntawv qhia rau stew ntawm eggplant, eggplant caviar los yog, thaum pib ntawm lawv peb hlis ntuj los ntawm cov teb chaws Europe Eggplants twb tsis raws li Revered raws li nws yog tam sim no. Yog hais tias siv tsis raws cai tshwm sim eggplant thiab cov tsos mob ntawm lom tshwm sim hallucinations. Yog li ntawd, lub inhabitants ntawm medieval Europe ntshai mus faus thiab noj eggplant kom txog thaum lub xyoo pua puv 19, thiab muab lawv lub npe "chim Kua."

Nws yog tam sim no eggplant, vim hais tias ntawm lawv cov palatability, coj kev txaus siab ntawm qhov chaw ntawm cov zaub. Tseeb, nyob rau hauv paub tab txiv hmab txiv ntoo muaj pectin eggplant thiab organic acids, vitamins C thiab R. Group B, provitamin A, tannins thiab carbohydrates, cov rog thiab cov proteins. Ntawm cov zaub mov muaj nyob rau hauv Eggplants tooj liab thiab magnesium, manganese, zinc, cobalt, phosphorus, hlau, poov tshuaj, sodium thiab txhuas. Raws li koj tau saib, tus nplua nuj mineral cov ntsiab lus ntawm eggplant yuav ua rau lawv tsis tau tsuas yog qab, tab sis kuj pab tau zaub.

Tau paub txog cov kev pab thaj chaw ntawm no zaub, thiab npaj mus ua noj "Teschin lus" (hauv daim ntawv qhia ntawm eggplant), nco ntsoov hais tias qhov no zaub yog tshwj xeeb tshaj yog pom zoo rau cov neeg kev txom nyem los ntawm cov hlab plawv tus kab mob. Tom qab ib tug theem siab cov ntsiab ntawm poov tshuaj thiab sodium yog qhia los txhim kho qhov kev kawm ntawm cov kev mob plawv, rau kev tiv thaiv ntawm atherosclerosis thiab los txhim kho cov kev ua ntawm lub gallbladder thiab raum.

Lauj kaub tais diav Lws zaub mov txawv uas tsis muaj xws li ib tug ntau ntawm ntse txuj lom thiab ntsev yog kev pom zoo rau normalization ntawm metabolic dab nyob rau hauv lub cev. Eggplants yog heev pab tau rau cov neeg uas xav kom poob ceeb thawj los yog tsuas ua kom koj luj nyob rau hauv ib txwm txwv. Txij li thaum lub "xiav soob" thiab cov tais diav ntawm eggplant, zaub mov txawv uas tsis muaj ib tug ntau ntawm cov rog, heev tsawg calorie, nyeem thiab haum txig rau tej kev noj haus, nws yog siv raws li ib tug me me diuretic thiab raws li ib tug txhais tau tias rau ib tug mos mos plob tsis so tswj tu.

Yog hais tias koj raug kev txom nyem los ntawm anemia tais diav ntawm eggplant, zaub mov txawv uas txhua leej txhua tus yeej paub lub hostess, yuav coj koj ntau yam pauv loj cov kev pab cuam: vim hais tias cov txiv hmab txiv ntoo ntawm liab doog thiab doog xiav xim muaj ib tug ntau ntawm tooj liab thiab hlau, thiab cov zaub mov yog lub luag hauj lwm rau cov ntshav muaj txheej txheem nyob rau hauv lub cev thiab ua rau kom lub hemoglobin theem. Nyob rau hauv tas li ntawd, eggplant tais diav, zaub mov txawv los ntawm lub "me ntsis xiav" ib tug nyhuv lig rau hauv lub chaw ua hauj lwm ntawm tus po thiab hlwb pob txha.

Kua txiv eggplant yog zoo heev antiseptic thiab antibacterial thaj chaw, uas pab kom tiv nrog kab mob. Yog li ntawd, tsoos tshuaj eggplant kua txiv yog siv externally los kho wounds, qhov nqaij ntuag, qhov ncauj tawm thiab khawb.

Nyob rau hauv tas li ntawd, lub eggplant zoo txo cov ntshav qab zib ntau ntau, yog li ntawd lawv pom zoo siv nyob rau hauv cov zaub mov rau cov neeg kev txom nyem los ntawm cov ntshav qab zib. Lwm yam kab mob uas kws kho mob siv eggplant, gout. Kev siv ntawm eggplant li khoom noj khoom haus qhia hauv lub cev ntawm uric acid, qhov tshaj ntawm uas yuav ntxias gout. Txawm pa tshuaj xav noj eggplant nyob rau hauv khoom noj khoom haus raws li ib tug zoo kawg nkaus noj haus khoom.

Lws yuav siav qe, stews, ua ib tug nyias, muab cov qij thiab cov txiv lws suav thiab ntxiv mus rau risotto, ci nqaij thiab txawm nasushit. Tom qab qhuav eggplant slices yuav tsum tau siav nyob rau hauv lub caij ntuj no lub caij thiab surprise koj tsev neeg qab thiab cua tais ntawm lub "me ntsis xiav".