Buckwheat - ib tug tseem ceeb khoom. Nws belongs rau cov qeb ntawm kev noj haus thiab yog dav siv tsis tau tsuas yog nyob rau hauv lub dav dav ntawv qhia zaub mov, tab sis kuj rau tag nrho cov xaiv ntawm cov kab mob ntawm tus mob huam thiab endocrine system raws li ib tug tom qab fais fab. Needless hais tias ua noj ua haus ntau yam ntawm lub npe hu txoj kev los npaj nws!
mis nyuj porridge
Rau cov neeg uas ua zoo xav yuav ua li cas ua noj buckwheat porridge, peb muaj ib tug zoo xaiv - nrog mis nyuj. Hais tias nws muaj ib tug tsis tshua muaj, kua xav tau ntau, thiab mus ntom, me me thiab. Groats iterate, thiab yaug zoo. Lub lauj kaub uas kub twb flooded thiab mis nyuj haus (2.5 litres mus rau 2 khob cereal) muab ntsev (tsawg tsp), ntxiv buckwheat, do. Tawm mus rau rhaub dua, ua qhov hluav taws kub tsawg thiab ua noj, stirring, kom txog thaum kev sib tw uas. Yog hais tias tsim nyog, ntxiv mis nyuj. Ua ntej pab, muab tso rau hauv ib lub lauj kaub ib ob peb lub ib dia suab thaj thiab butter. Muaj ib tug kub noj mov. Lwm txoj kev yuav ua li cas ua noj buckwheat porridge nrog mis nyuj, no. Groats siav cais nyob rau hauv dej kom txog thaum nws tiav niam txiv mos mos thiab crumbly. Ces tas twb sau nrog boiled mis nyuj, flavored nrog qab zib los yog zib mu thiab butter. Nrog no txoj kev ntawm cov zauv tais diav rau 2½ khob cereal noj 2 liv ntawm cov mis nyuj.
Buckwheat nrog turnips nyob rau hauv lub qhov cub
Yuav ua li cas mus ua noj buckwheat porridge, piv txwv li, nrog zaub additives - rutabaga? Qhov no qub Lavxias teb sab daim ntawv qhia yog tsis tshua nrov ntawm cov neeg nyob rau hauv lub xyoo pua puv 19 thiab yog tam sim no feem ntau siv nyob rau hauv lub tsev noj mov menus nrog lub teb chaws cov xim. 500 gr. zaub yuav tsum tau 200 grams. cereals. Rutabaga ntxuav, nws rubs rau lub grater (loj loj) yog muab tso rau hauv ib pab yias thiab kib nyob rau hauv butter. Nws xav tau ib tug me ntsis ntsev rau hauv lub thiab tsis txhob los ntawm lub sij hawm rau lub sij hawm. Buckwheat yuav tsum mus, ntxuav thiab sib tov nrog ib tug rutabaga. Cov sib tov ua hauj lwm ceev rau hauv ib lub saucepan, ntxiv ib nrab ib liter ntawm mis nyuj thiab noj kom txog thaum nyeem tas. "Income" yog xws li ib tug buckwheat nyob rau hauv qhov cub. Yuav kom qhov no kawg, lub yias yog muab tshem tawm los ntawm qhov hluav taws kub, nyob rau hauv nws muab tso rau ib tug me ntsis ntsev, piam thaj thiab butter. Khoom noj khoom haus them nrog lub hau thiab 1.5-2 teev xa nyob rau hauv zoo-rhuab qhov cub. Ua ntej pab porridge yuav tsum cuam tshuam.
Buckwheat nyob rau hauv ib lub lauj kaub
Kiv cua ib yam dab tsi "zoo tib yam" yuav haum buckwheat porridge nyob rau hauv ib lub lauj kaub. Npaj nws nyob rau hauv lub qhov cub portioned av nplaum ntim, nws puv, "tis", piv txwv li mos heev, crumbly, lus melting nyob rau hauv koj lub qhov ncauj. Qhov no kuj yog ib tug laus daim ntawv qhia muaj nyob rau hauv lub Golden nyiaj ntawm Slavic ua noj ua haus. Nyob rau 2 khob nplej yuav tsum tau 2 qe 4 khob (i.e., liter) ntawm mis nyuj, thiab ntsev mus saj 100 c. butter. Krupa npaj, ces tov nrog qe nyoos thiab yog qhuav nyob rau hauv ib qhov cub. Tom qab ntawd buckwheat yog txav nyob rau hauv ib lub lauj kaub, ncuav lub mis nyuj, las, raug mob thiab muab tso rau on medium tshav kub. Los ntawm lub sij hawm rau lub sij hawm nws yog tsim nyog los saib, nyob rau hauv thiaj li tsis overheat. Nyob rau hauv lub tiav lawm porridge muab los tsis ua cas qab zib, zib ntab los yog jam thiab ntxiv cov mis nyuj, yog tias koj xav tau ntau tshaj cov kua. Nws puv buckwheat cua, flavorful, yog hais tias los Lavxias teb sab rauv.
Buckwheat nrog mashed qos yaj ywm ( "Vitebsk")
Txawv txawv, daim ntawv qhia thawj yuav ua li cas ua noj buckwheat porridge ntawm Belarusian cuisine, xav tias koj, dhau lawm, yuav muaj mus rau lawv los. No tais koj yuav tsum tau: ib khob ntawm buckwheat, 7-8 qos yaj ywm, ib tug me ntsis ntsev, 3 dia butter thiab ib nrab ib khob ntawm mis nyuj. Qos yaj ywm siav, kneaded nyob rau hauv mashed qos yaj ywm, tov nrog mis nyuj sov. Ces ntxiv tsiv thiab ntxuav grits, ntsev, loj decomposed rau hauv portioned pots thiab muab tso rau nws nyob rau hauv lub qhov cub nyob rau hauv ib tug me me hluav taws rau 35-40 feeb. Lub tiav lawm zaub mov yog muab tso rau roj. Ua ntej pab koj tau sprinkle nrog tws tshuaj ntsuab.