Kom noj ua haus ntawm buckwheat

Raws li zaum, txhua txhua grain nyob rau hauv cov zaubmov, muaj ib tug ntau ntawm cov lam zog thiab nyob rau hauv particular nws yog hais txog mus rau ib tug lub pob tw zoo li buckwheat, uas yog lub zog tus nqi muaj ib tug uas txoj hauj lwm nyob rau hauv daim ntawv teev kos mus txog los ntawm ib tug kws qhia noj haus los ntawm Nyiv J. Azavi. Nyob rau hauv ob qhov chaw nyob rau hauv nws daim ntawv teev cov millet, ua raws li los ntawm cov mov, ces oats thiab barley. Buckwheat - kab lis kev cai yog heev ancient, nws tau zus nyob rau hauv lub xyoo pua kuv BC. e. nyob rau hauv pawg neeg thaj av ntawm tam sim no-hnub Russia, nws yog pom tias yuav ua tau lub birthplace ntawm lub Altai thiab yav qab teb Siberia. Tam sim no, buckwheat yog zus tsuas yog nyob rau hauv Russia thiab Ukraine, raws li tau zoo raws li nyob rau hauv Canada, qhov uas nws tau coj los ntawm settlers.

Buckwheat yog nplua nuj nyob rau hauv ib txoj lw ntsiab xws li hlau, phosphorus, magnesium, poov tshuaj, tooj liab, calcium, zinc, iodine, boron, cobalt thiab npib tsib xee, thiab kuj muaj vitamin B thiab vitamin PP. Nws yog txawv txaus high-calorie - 100 grams ntawm cov khoom muaj 307 kcal.

Buckwheat muaj ib tug lossis loj kom zoo dua li lwm yam kev sab zaub mov vim nws zoo heev saj zoo. Nws muaj peev xwm ua noj, ci thiab ua noj. Tej zaum ua noj ua haus buckwheat nyob rau hauv ib tug muab ob npaug rau boiler thiab siv nws nyoos, soaked daim ntawv (cov zaub mov nyoos kiv cua). Buckwheat porridge tau cua thiab flavorful kua zaub, puddings, casseroles, burgers thiab Krupenik.

Nyob rau hauv ua noj ua haus, paub qhov txawv ntawm ob hom ntawm buckwheat - slipped thiab unground. Slipped hu ua crushed buckwheat tsuab, uas ua noj ua haus lub sij hawm yog 20 feeb. Unground tag nrho tsuab yog hu ua, lawv yog boiled rau 30-40 feeb thiab ua rau kom nyob rau hauv volume 5 lub sij hawm. Ua noj buckwheat yuav tsum pib nrog ib txhij txhua tu thiab xaiv ntawm cereals neeg pluag-zoo grain. Rhaub nws tsis tau nyob rau hauv tej zaub mov, nws yuav zoo ua rau nws nyob rau hauv ib lub cauldron. Nws tsis pom zoo kom siv pots thiab cov lauj kaub ua los ntawm txhuas thiab txha hniav laus tso tsheb hlau luam. Ib tug obligatory mob yog muaj cov nplooj-haum hau rau zoo dua kev txuag ntawm chav.

Nco ntsoov hais tias ua noj ua haus buckwheat yuav tsum tau ua nyob rau hauv ib tug muab ob npaug rau tus nqi ntawm cov dej, piv txwv li. E. Nyob rau hauv ib lub khob ntawm cereals yog tsim nyog los noj ob tsom iav ntawm dej. Tsuas yog nyob rau xws kev sib raug zoo muaj peev xwm muab tau crumbly mess. Pre-soaked grits tsis pom zoo, ntxuav nws nrog dej txias txaus zoo. tsis pom zoo thaum lub sij hawm ua noj ua haus buckwheat porridge thiab do feem ntau yuav qhib lub hau.

Daim ntawv qhia rau buckwheat, ci nrog nceb

Cov khoom xyaw: 250 grams buckwheat, 300 grams nceb, 400 ml. Dej, dos, 60 grams ntawm zaub roj, 50 grams ntawm cov lws suav puree, zaub txhwb qaib, dub kua txob, ntsev.

Noj cov buckwheat porridge, nws xav tau kev pab kom tau xoob. Yaug nceb, ntxuav, txiav mus rau hauv slices, sib tov nrog dos ib ncig, ntsev, kua txob thiab simmer kom txog thaum siav nrog butter thiab ib tug me ntsis kua, ua ntej thaum xaus ntxiv soob puree.
Thaum ua noj ua haus buckwheat tuaj mus rau qhov kawg, nthuav rau hauv porridge portioned huam saum toj nrog ib tug txheej ntawm cov dos-mushroom sib tov, du thiab ci 15 feeb.

Buckwheat kua zaub daim ntawv qhia

Cov khoom xyaw: 2 bouillon cubes, 100 grams buckwheat, 2 qos yaj ywm, dos, carrots, zaub qhwv me ntsis, butter thiab zaub roj.

Ib tug me me npaum li cas ntawm ib tug sib tov ntawm butter thiab zaub roj kib lub finely tws dos, ntxiv grated zaub ntug hauv paus, ib tug me ntsis muab tso tawm, thiab ntxiv cabbage. Bouillon ntsuas yaj nyob rau hauv dej, muab tso rau nws nyob rau hauv lub qos yaj ywm, tsuav nqaij, thaum lub qos yaj ywm pib rhaub - ntxiv ntxuav buckwheat thiab zaub. Ntsev thiab kua txob thiab noj kom txog thaum siav, sprinkle nrog zaub txhwb qaib.

Ua noj buckwheat crumbly los ntawm unground

Cov khoom xyaw: 250 grams ntawm cereals, 500 grams dej, ntsev, butter.

Unground ntxuav, qhuav, kib nyob rau hauv butter thiab poured rau hauv boiling salted dej. Ua tshaj medium tshav kub kom txog thaum tag nrho cov dej yog absorbed. Tshem tawm los ntawm tshav kub, qhwv nyob rau hauv 30 feeb.

Txaus siab rau koj noj mov.