Lenten ncuav

Noj hmo rau Christmas Eve - ib tug tshwj xeeb noj mov, thiab cov zaub mov nyob rau hauv lub sij hawm no txiav txim siab mus ua noj ib yam dab tsi tshwj xeeb. Muaj ntau dietitians qhia kom ua raws li cov kev cai ntawm peb pog koob yawg koob, thiab nyob rau lub tswv yim ntawm no nyiaj so koobtsheej ua noj zaub mov heev ntshiv. Tom qab tag nrho, cov tais diav yog ib qhov chaw ntawm cov zaub mov thiab vitamins, uas muab txoj kev kho mob, lub zog, thiab txhawb peb cov tiv thaiv kab mob.

Thiab ib yam ntawm cov cua thiab noj qab nyob zoo tais diav yog nqaij nyob rau hauv ncuav mog qab zib daim ntawv qhia ua noj ua haus uas yog heev yooj yim. Variations ntawm no tais ib tug lossis loj npaum li cas, nws yog tam sim no nyob rau hauv yuav luag tag nrho cov haiv neeg cuisines. Nyob rau hauv thiaj li yuav noj qab nqaij nyob rau hauv khoom qab zib, koj yuav tsum tau cov khoom xyaw: 500 grams hmoov, 30 grams ntawm ci hmoov, ntsev, 50 grams qab zib, 200 ml ntawm dej sov, vinegar, 50 ml ntawm cov roj.

Tov tag nrho cov khoom xyaw qhuav - hmoov nplej, baking sis dej qab zib, qab zib thiab ntsev. Nyob rau hauv ib tug nyias muaj nyias ib txog ntsha muab cov kua - dej, roj thiab vinegar. Sai sai muab cov "qhuav" thiab "kua" sib tov, lub khob noom cookie yuav pib tam sim ntawd puffing thiab mus kom ze. Tag nrho yuav tsum tau ua nruj me ntsis rau cov tshuaj, raws li cov khoom tej zaum yuav nyuaj heev, los yog vice versa xoob.

Lenten ncuav rau brine

Cov khoom xyaw: ib khob suab thaj, 250 grams ntawm brine, 15 grams ntawm ci dej qab zib, hmoov, 300 grams zaub roj.

Tag nrho cov khoom xyaw yog kom huv si tov thiab zuaj lub khob noom cookie rau ib tug tuab taub hau. Lub khob noom cookie twb kis tau siv ib diav nyob rau hauv lub lauj kaub, yav tas los hlua ci daim ntawv. Muab tso rau hauv qhov cub. Ci Lub sij hawm - 30 feeb.

Daim ntawv qhia ncuav nrog qos yaj ywm

Sim cov Lenten ncuav nrog qos yaj ywm ib zaug, koj yuav tsis muaj nyiaj yuav tsis kam lub Library los qhia lawv tsis tau tsuas yog nyob rau hauv tus ncej. Yuav kom npaj tej tais diav yuav tsum tau cov nram qab no cov khoom xyaw :. 0.5 kg ntawm hmoov, qos tuber 2, 200 ml ntawm dej, 0.5 qhov chaw ntawm ntsev, ib tug zaub ntug hauv paus, ib tug noob, 1 h diav dej qab zib, zaub roj ..

Tov lub hmoov thiab ci dej qab zib, ntxiv mus rau lawv ib khob ntawm cov dej txias, sai sai sib tov. Tom qab zuaj qhov muag ua khob noom cookie thiab ua rau nws rau hauv ib lub pob, sprinkle nrog hmoov thiab qhov chaw nyob rau hauv lub tub yees cools. Meanwhile, qos yaj ywm thiab carrots ntxuav, tev thiab grate. Dos huv si, ntxuav thiab txiav. Sov lub sunflower roj nyob rau hauv ib pab yias, muab tso rov qab rau hauv lub grated qos yaj ywm, carrots, dos, kua txob, ntsev thiab Fry kom txog thaum siav qos yaj ywm. Siv lub khob noom cookie, faib nws mus rau hauv 8 sib npaug zos daim, yob tawm ntawm uas me me ncuav. Ces nthuav lub filling rau lub ncuav mog qab zib, yuav muab cov npoo ua ke thiab me ntsis flattened, kis lub txhaws. Ua tib zoo Nws thiab Fry nyob rau hauv cov roj kub kub.

Daim ntawv qhia Noj cov zaub mov ncuav mog qab zib ntawm cornmeal

Cov nqaij nyob rau hauv pastry hu ua mchadi lawv npaj thiab tsuas sai sai. Koj yuav tsum muaj cov nram qab no cov khoom xyaw: 450 grams ntawm hmoov nplej pob kws, zaub roj, 300 ml ntawm dej kub, thiab ntsev.

Ntsuas lub hmoov thiab muab tso rau nws nyob rau hauv ib lub tais, lub caij nrog ntsev. Pre zakipyachennuyu dej kom zoo, nyob rau hauv me me ncuav rau hauv hmoov, stirring tas li. Knead lub mov paj thiab faib nws tseem kub 6 servings, rau tej pwm me me ncuav thiab Fry on ob sab.

Nqaij nyob rau hauv daim ntawv qhia tortillas nrog taum

Cov khoom xyaw :. 550 grams hmoov ua khob noom cookie, 1 me nyuam diav poov 30-40 grams hmoov rau khob noom cookie sheeting, 400 ml ntawm dej, 4 dia. dia butter, ntsev, 3 h. yeem ntawm qab zib, cov kaus poom taum, cov qij, txiv roj roj, coriander qhuav, wine vinegar thiab kub kua txob.

Dissolve lub poov xab nyob rau hauv ib nrab ib khob ntawm dej sov, ntxiv mus rau nws ib tug me ntsis ntawm hmoov, sib tov zoo. Cia ib brew nyob rau hauv ib tug sov so qhov chaw. Meanwhile, sib tov ntxiv cov khoom xyaw nrog ib tug tov khoom - dej, ntsev, hmoov, qab zib, zaub roj. Muab lub resulting sib tov nrog nce cov poov xab, zuaj tsis heev txhav ua khob noom cookie thiab tawm rau ib teev. Kom txog thaum lub khob noom cookie yog brewed, koj yuav tsum npaj cov txuj lom. Taum nrog sov kua drained thiab mash rau caws Mes Kas lub xeev. Maj mam ua kom paub cov txiv roj roj thiab ib tug me ntsis dej los yog zaub broth, ntxiv qej, liab kua txob, vinegar, qhuav coriander. Lub tiav lawm mov paj mus rau hauv 6 sib npaug zos daim uas yuav tsum tau rau yob tawm ib me ntsis, muab lub txuj lom rau lawv, zaschipnut ntug. Tig cia ua pouches qhov chaw thiab tsevneeg yob rau ib tug tuab ntawm 0.8-1.0 cm. Fry 3-5 feeb ib sab rau zaub roj.

Bon Appetit!