Mackerel nyob rau hauv lub qhov cub - ib daim ntawv qhia tias koj yuav hlub!

Mackerel nyob rau hauv lub qhov cub, hauv daim ntawv qhia uas koj raug caw, yuav tsis tawm ab tsi kiv cua ntawm ntses. Yuav kom npaj ib tug crème mackerel koj xav tau ib tug khub ntawm carcasses ntawm tshiab ntses, ib tug txiv qaub, ib lws suav, dos, dill thiab zaub txhwb qaib, ib ob peb dia mayonnaise, ntsev thiab hauv av dub kua txob. Txhua cev ntxuav zoo thiab qhuav nrog ib tug phuam. Peb ib tug sib sib zog nqus transverse incisions, nyob rau hauv uas nteg lub dos ib nrab-ntiv nplhaib, ib nrab ib khob ntawm txiv qaub thiab tib soob. Finely tws tshiab tshuaj ntsuab nteg nyob rau hauv lub plab ntawm lub ntses. Ces txhua cev, kis tau nrog mayonnaise, kis tau nyob rau hauv ib tug ntawv ci. Ntses nkag mus rau hauv lub qhov cub, preheated mus rau 180 degrees rau nees nkaum feeb. Ces, rau tsib feeb, tawm nws, expanding tus ntawv ci. Ntses yuav ua Golden xim av. Mackerel nyob rau hauv lub qhov cub -recipe uas kuv tau siv rau ntau xyoo. Nws nyiam cov tsev neeg thiab yog tsis txaj muag rau Lodge qhua. Lwm daim ntawv qhia yog ib tug me ntsis yooj yim. Tab sis cov tsos ntawm cov ntses yuav ua tau ntau coj tus, txawm hais tias tus saj yog tsis inferior mus rau lub ntses npaj nyob rau hauv thawj daim ntawv qhia. Mackerel nyob rau hauv lub qhov cub, hauv daim ntawv qhia thib ob, yus nyob rau hauv uas lub flavored reganom es tsis txhob zaub txhwb qaib thiab dill; es tsis txhob ntawm mayonnaise ntses loj nrog txiv roj roj tov nrog txiv qaub kua txiv. Thiab nyob rau hauv thiaj li yuav kom cov ntses zoo propeklas, ua ib tug sib sib zog nqus txiav raws caj. Mackerel ci nyob rau hauv qhov cub (daim ntawv qhia paub zoo paub ntau) nyob rau hauv 180 degrees rau 25-30 feeb.

Nws yog ib qho nyuaj mus nrhiav tus neeg twg uas yuav tsis hlub los ntses. Tab sis kev paub ntawm cov kev pab thaj chaw ntawm no precious khoom no feem ntau yog tas kev txawj ntse ntawm cov ntsiab lus ntawm phosphorus nyob rau hauv cov ntses. Ob peb cov neeg paub hais tias tus salmon, piv txwv li, muaj ib tug feature tsis noog teeb meem tshuaj nyob rau hauv lawv tus kheej, nws yuav pab kom tiv nrog kev nyuaj siab. Pab salmon yog tau rov qab mus vigor nkees los ntawm lub cev tom lub cev. Thiab ib qho kev nplua mais ntawm cov vitamins thiab minerals hauj lwm cov kev xav.

Grilled salmon nyob rau hauv lub qhov cub (ib daim ntawv qhia yog tsis tshua muaj ib qho yooj yim) - ib lub tais uas yuav haum tej ceev ua noj ua haus hostess. Cov ntses yuav tsum tau ntxuav, mus ntws lub dej. Lub caij nrog ntsev thiab sprinkle nrog tws rosemary steak, ntub nws nrog mayonnaise (tsis sib zog heev nws nrog cov khoom no, nws yog heev high-calorie). Muab salmon nyob rau hauv ib tug ci tais thiab xa nws nyob rau hauv ib tug preheated 180 degree qhov cub. Lug txhim khu lub tsw ua ntej ci, koj yuav tau ntxiv nyob rau hauv daim ntawv ntawm ib tug ob peb taum mog ntawm qab kua txob. Tom qab 15 feeb ntawm koj lub rooj yog ib tug zoo kawg nkaus lub tais ntawm ilv ntses. Nws tsis tawm koj indifferent.

Zoo, thiab hais txog daim ntawv qhia raug npaj nyob rau hauv lub qhov cub, tsis hais cov xav tsis thoob tais diav los ntawm nqaij qaib uas yog tshwj xeeb tshaj yog zoo nrog rau cov qauv ntawm ua noj ua haus. Qaib ntxhw - nqaij, uas yeej ib txwm raug suav hais tias pab tau vim ntawm kev nplua mais ntawm cov vitamins thiab minerals, kev noj haus. Qaib ntxhw nyob rau hauv lub qhov cub (ib daim ntawv qhia yuav siv tau rau ib tug tag nrho cev, thiab rau feem slicing) yog npaj yooj yim heev, txawm hais tias nws yuav tsum tau ib yam ua ntej pickling. Kuv noj tag nrho cov cev. Nyob rau hauv lub yav tsaus ntuj, ib tug zoo-ntxuav cev qaib ntxhw ntsev thiab kua txob rau hauv thiab tawm, tshiav nws nrog finely tws qej. Peb tawm nyob rau hauv lub tub yees kom txog thaum sawv ntxov. Nyob rau hauv thaum sawv ntxov tshem tawm cov remnants ntawm cov qij thiab cov kis ntawm ib tug ci noog, greased nrog zaub roj. Cov tib cov roj, roj thiab cev nws tus kheej, nws yuav tsis cia cov nqaij poob ntau heev ya raws nyob rau hauv ua noj ua haus cov txheej txheem, thiab yog li, nws yuav tsum juicier. Npaj lub tais ntawm ib tug kub ntawm 160-180 degrees rau ib teev - ib tug ib nrab. Kuv xum mus kis noog cev nyob rau hauv lub lauj kaub, yav tas los muab nws nyob rau hauv lub tes tsho rau ci. Qaib ntxhw, siav nyob rau hauv no yav tas yog ci uniformly tau zoo kawg li chocolate xim. Thaum zoo li no cub yog zoo kawg nkaus huv si, uas yog ib qho tseem ceeb rau tej niam tsev. Ua nrog Library! Bon Appetit!