Liab qhwv. Yuav ua li cas mus ua noj los ntawm nws?

Liab qhwv nyob rau hauv lub xov tooj ntawm tej yam cov as-ham ntau tshaj nws tus muam, dawb qhwv. Piv txwv li, vitamin C, nws muaj ob zaug kom ntau li ntau, thiab thiaj li pab tau rau tib neeg lub cev carotene thiab tag nrho plaub lub sij hawm!

Plus liab qhwv muaj anthocyanins. Thiab lawv lub noj pab txo cov kev pheej hmoo ntawm cov kab mob ntawm cov hlab plawv system thiab kabmob uas tsis pom kev, raws li tau zoo raws li lawv pab tau peb lub cev nrog tawg. Los ntawm txoj kev, zaub qhwv anthocyanins muab qhov no zoo ntawm liab-liab doog xim.

Nyob rau hauv no hloov lwm lub tsev ntawm cov as-ham tsis xaus muaj. Nplua nuj nyob hauv xws antioxidants, thiab zaub qhwv, uas yog tawm tsam nrog tej yam tshuaj lom nyob rau hauv peb lub cev. Txawm lub feem ntau txaus nyiam rau qhov zoo nkauj ib nrab ntawm cov tib neeg - antioxidants pab nrog cov cim ntawm cov laus.

Thiab, ntawm chav kawm, qhov no zaub yog nplua nuj nyob rau hauv ib tug ntau yam ntawm cov as-ham thiab minerals. Qhov no hlau, poov tshuaj, magnesium, carbohydrates, cov nqaijrog thiab ntau yam vitamins. Yuav ua li cas yuav siav tawm ntawm nws?

Tsib liab qhwv nrog beets

Yuav kom npaj qhov yuav tsum tau 10 kilograms ntawm liab qhwv, dhas nws los ntawm sab nraum ntawm cov nplooj thiab chop. Ib tug loj txiv qaub grate, tsis txhob hnov qab ntxuav tag nrho cov pob txha. Txuas nrog zaub qhwv thiab txiv qaub peremashat.

Muab lub resulting sib tov nyob rau hauv ib lub taub ntim rau salting. Teem khaubncaws sab nraud povtseg, txhua tus uas yog sprinkled nrog tshiab zaub txhwb qaib thiab tws beets (cia li xav tau peb beam zaub txhwb qaib thiab ib nrab ib kilo ntawm qab zib beet).

Nyob rau hauv peb beakers ntawm boiling dej kub yaj lub ntsev 3/4 khob, ntxiv 100 grams cov zib ntab thiab plaub tws plhaub taum pauv kub kua txob. Cov uas ua sib tov twb poured mus rau hauv ib lub taub ntim nrog zaub qhwv, tos nws kom txias thiab tshem tawm ib qhov chaw txias.

Ib lub lim piam tom qab ntawd, marinated liab qhwv yuav tsum npaj kom txhij.

Ntawm liab qhwv, stew nrog celery thiab qab zib cheese

300 grams ntawm zaub qhwv tsuav li nyias li sai tau. Dhas ib tug kav hauv paus thiab grate nws on ib coarse grater. Zaub muab tso rau hauv ib pab yias nrog zaub roj nco, ncuav 100 ml. dej. Sprinkle nrog tshiab tshuaj ntsuab thiab simmer rau 10 feeb nyob rau hauv lub hau kaw.

Tom qab muab cheese rau zaub, ntxiv ib ob peb dia dej thiab simmer rau 10 feeb dua. Qhov kawg ntawm ntsev, muab tso rau ib daim ntawm butter, do thiab tig lub cua sov tawm. Sau ntawv ib lub tais rau 20 feeb.

Yob liab qhwv

Liab qhwv nyob rau hauv ib tug npaum li kilogram finely Shinko muab tso rau hauv ib lub tais, thereto yog ntxiv ib tug me me diav ntsev thiab 100 ml. wine vinegar. Tag nrho cov tov thiab lub marinade mus rau infuse rau ob lub sij hawm.

Yaj nyob rau hauv ib tug frying lauj kaub ob dia butter, npog nrog ob dia suab thaj. Thaum lub qab zib yuav xim av, muab tso rau hauv ib lub lauj kaub tws dos thiab ob apples (peeled), tws rau hauv cubes. Saute rau peb feeb thiab ncuav mus rau lub tsib zaub qhwv. Ncuav 200 ml. cawv txiv hmab, muab tso rau 200 grams ntawm cranberries, ib tug ob peb sprigs ntawm cloves, ib tug Bay nplooj ntoos thiab ib tug me ntsis ntawm cinnamon. Tsis pub dhau 30 feeb tag nrho cov simmer nyob rau hauv lub hau kaw, thiab ces tshem tawm cov hau thiab ua noj rau lwm 15 feeb. Filling yob npaj.

Npaj cov poov xab ua khob noom cookie. Yob tawm lub mov paj heev thinly. Ntub nws siav nrog yaj butter thiab muab tso rau lub txuj lom zaub qhwv, ua tiag txais lub txuj lom twb tsis mus txog ntawm cov npoo ntawm tsawg kawg yog ob centimeters. Yob yog txob txwm yuav tsis dhau, qhwv lub npoo inward.

Muab ib tug yob rau ib daim ntawv ci, lub nteg parchment daim ntawv thiaj li hais tias cov leeg yog nyob rau hauv qab. Grease lub loaf nrog melted butter. Ci rau 20 feeb, thaum lub sij hawm uas lub sij hawm ib tug ob peb lub sij hawm oiled. Npaj kom txhij los yob, thiab koj yuav noj kub thiab txias.