Lub caij ntuj sov hauv qhov cub. Yog nws ua tau kom khov ib taub dag rau lub caij ntuj no?

Taub dag rau nws cov khoom noj thiab cov tshuaj vitamin yuav muab qhov muaj tseeb rau feem ntau cov txiv hmab txiv ntoo thiab zaub. Nyob rau tib lub sijhawm, nws tuaj yeem khaws cia rau hauv daim ntawv tsis raug cai (ntev txog 6 lub hlis) thiab khaws tag nrho nws cov khoom tseem ceeb. Thiab cov no yog cov vitamins A thiab B, C, D thiab E. Taub dag kuj yog ib qho tseem ceeb hauv kab kawm xws li potassium, magnesium thiab hlau. Tsis tas li ntawd, nws yog qhov khoom lowallergenic, uas ua rau nws tsis muaj txiaj ntsim rau qhov kev qhia txog thawj cov khoom noj khoom haus ua ntej pub rau cov me nyuam mos.

Nyob rau hauv dav dav, tsis yog ib yam khoom, tab sis ib tug fairy taleas! Tsuas yog vim li cas koj thiaj li yuav tsum paub yuav ua li cas khov ib lub taub dag rau lub caij ntuj no, yog tias nws hloov tawm tias nws tseem zoo nkauj tshwj tseg? Ua ntej, nws yuav tsum tau sau tseg tias nyob rau hauv daim ntawv khov nws yuav siv sij hawm ntau qhov chaw hauv lub tub yees (vim nws yog ntxuav thiab crushed) dua li nyob qhov twg hauv lub sam thiaj. Qhov thib ob, txawm ntev npaum li cas lub cawv tseem tshuav tshiab, txog rau thaum Lub Plaub Hlis los sis Tsib Hlis, piv txwv li, nws tseem "tsis nyob rau pom," thiab ib cov qoob loo tshiab yuav tsis tuaj txog lub yim hli ntuj-lub 9 hli. Qhov thib peb, ntxuav thiab txiav ib lub taub dag yog ib qho lag luam uas tsis muaj teeb meem, uas tsim muaj tej yam teeb meem los ua noj mov ntawm nws. Nws yog qhov yooj yim dua kom tau txais lub npoo ntawm lub tub yees, kom tsis paub nws hauv lub microwave thiab tam sim ntawd pib tsim ntau yam delicacies.

Yog nws ua tau kom khov ib taub dag rau lub caij ntuj no tsis kho? Twv yuav raug, tsis. Tag nrho cov zaub thiab txiv hmab txiv ntoo yuav tsum tau muab yaug kom zoo thiab ua tev ua ntej ua tev tawv, thiab tev, cag, thiab noob, tawm ntawm tsuas yog nqaij tawv xwb. Xav tias yuav ua li cas kom khov ib lub taub dag, koj yuav tsum txiav txim siab seb koj yuav ua li cas los ntawm nws. Yog hais tias nws yog delicious pancakes, ces nws yog zoo dua mus rau grate nws nyob rau grater thiab khov nyob rau hauv xws li ib daim ntawv nyob rau hauv ib lub hnab yas. Thiab nyob rau hauv txhua ntawm lawv koj yuav tsum tau muab tso tawm taub hau ntau npaum li koj xav tau ib zaug ua noj. Cov khoom tsis tuaj yeem ua rau kev pub dawb thib ob.

Muaj ntau leej niam leej txiv xav paub seb nws puas yuav khov lub taub dag rau lub caij ntuj no hauv daim ntawv qos yaj ywm. Raws li twb tau hais saum toj no, cov zaub no zoo tagnrho rau kev siv ua thawj zaug pub mis rau cov me nyuam mos. Pumpkin puree muab cov me nyuam mos zoo li ntawd, ntxiv rau mov, semolina thiab pob kws porridge. Ua ntej khov rau zaub nyob rau hauv daim ntawv no, nws yuav tsum rhaub slices los yog steamed nyob rau hauv cov dej thiab ces as, piv txwv li nyob rau hauv ib tug blender. Nyob rau hauv lub freezer taub dag puree yuav xa mus nyob rau pov tseg yas khob los yog nyob rau hauv tib portioned hnab yas.

Feem ntau, teb cov lus nug txog seb nws puas yuav khov lub taub dag rau lub caij ntuj no, cov niam tsev paub txog xa cov zaub no mus rau lub tub yees, txiav rau hauv me me. Ua kom cov khoom nyob rau hauv daim ntawv no, koj tawm koj tus kheej lub tshav dav hlau loj kom muaj tswv yim hauv cov kev qhia ntawm cov tais diav, uas npaj tau los ntawm nws. Yog tias koj xav tau ib lub voj-koj yuav ua tom qab defrosting, koj yuav tsum ci taub hau nrog lwm cov zaub-txiav nws ua ib daim me me, thiab lwm yam. Los ntawm khov kho hauv daim ntawv no, koj tuaj yeem tsim ntau yam khoom noj sib txawv raws li koj tuaj yeem los ntawm cov tshiab.

Tam sim no, thaum nyeem ntawv paub txog tias nws yog ib qho ua tau kom khov ib taub dag rau lub caij ntuj no, nws yog tsim nyog hais txog yuav ua li cas kom defrost nws. Qhov no yuav tsum tau ua nyob rau hauv lub qhov cub microwave hauv ib hom tshwj xeeb, los yog hauv lub tub yees. Nyob rau tom kawg rooj plaub, txoj haujlwm no yuav kav ntev txog kaum rau kaum ob teev.