Main tais diav ntawm taub zucchini: zaub mov txawv

Yog hais tias koj nyiam noj ib yam uas txawv thiab noj qab nyob zoo khoom noj khoom haus, ces mloog mus rau lub ntsiab tais diav ntawm qe taub. Qhov no zaub yog universal: nws yog zoo kawg nkaus complements kua zaub, zaub nyoos, ua noj ua haus zoo noj mov thiab yuav txawm ua lub hauv paus rau hmo noj, ci los yog khoom qab zib. Lo lus rau taub zucchini muaj ntau li ntau cov zaub mov txawv. Tu siab, ib tsab xov xwm yuav tsis sau lawv tag nrho, yog li ntawd koj yuav txaus siab rau feem ntau nthuav thiab yooj yim kev xaiv ua qhov no zaub.

Stewed taub zucchini nrog nqaij

Qhov no daim ntawv qhia, tej zaum, yuav hu ua classics ntawm ib hom ntawv nyeem. Saute taub zucchini nrog nqaij, thiab koj tau txais ib tug yooj yim, pab tau, ib qho yooj yim thiab noj qab los noj hmo.

Nws yuav tsum tau ib tug loj taub zucchini, ib nrab ib tug kilo ntawm nqaij npuas, ib tug zaub ntug hauv paus, ib dos, ob txiv lws suav, tshuaj ntsuab thiab tej txuj lom rau saj thiab ua noj ua haus roj rau kib.

Yog li ntawd, npaj lub thib ob lub tais ntawm qe taub. Daim ntawv qhia - kauj ruam yog kauj ruam - qhia rau kuv yuav ua li cas yuav ua rau nws kom raug.

1. Npaj cov zaub mov. Ntxuav cov nqaij thiab npuaj qhuav, thiab ntxuav lub zaub.

2. Cov nqaij txiav mus rau hauv daim me me.

3. Tam sim no rau cov zaub. Dos, taub zucchini thiab soob txiav mus rau hauv me me cubes, carrots thiab muab rau ib coarse grater.

4. Nyob rau hauv lub cauldron, ncuav ib me ntsis roj, cia nws sov li. Tshaj high tshav kub kib cov nqaij me ntsis.

5. Ntxiv cov dos thiab carrots. Noj kom txog thaum lawv mos siab muag.

6. Muab lub hwj kais lws suav thiab simmer rau kaum feeb.

7. Tam sim no nws yog lub sij hawm mus ntxiv qe taub. Tais nrog ntsev, cover thiab simmer rau peb caug feeb.

8. Los ntawm lub sij hawm ntawm expiry ntawm nphoo koj nyiam txuj lom, tws tshuaj ntsuab thiab do.

Thaum qhov kev thov yuav Pab nrog qaub kua thiab qej. Qhov ntawd yog yuav ua li cas, nyob rau hauv cia li yim cov kauj ruam thiab ib teev ntawm koj lub sij hawm, koj yuav tau ib pluag hmo. Los ntawm txoj kev, koj muaj peev xwm npaj lub thib ob lub tais ntawm qe taub thiab qos yaj ywm. Lub daim ntawv qhia yog tib yam, tsuas yog tsis txhob nqaij yog qos yaj ywm.

Taub soob thiab cheese nyob rau hauv lub qhov cub

Yuav kom npaj no tais xav tau ib tug tsawg kawg nkaus ntawm cov khoom xyaw. Ntawm cov hoob kawm, tus taub zucchini yog zoo tshaj plaws nqa mus siv rau cov tub ntxhais (tsuas yog ob tug medium-qhov loj qhov me). Ib puas grams ntawm cheese. Peb los yog plaub soob, kwv yees li sib npaug zos rau txoj kab uas hla ntawm qe taub. Ib tug khub ntawm yeem ntawm qaub qab zib los yog mayonnaise. Raws li zoo raws li tshuaj ntsuab thiab qej, tshiab los yog qhuav.

Squash Ntxuav, qhuav thiab txiav mus rau hauv ib ncig hais txog ib tug centimeter tuab. Npaj zaub maj mam Fry nyob rau hauv ib tug lauj kaub nyob rau butter los yog tawm nws nyoos, yog tias koj saib hauv daim duab, los yog xav tau ib tug ntau noj qab nyob zoo cov khoom noj. Nrog ib tug ntse riam txiav slices nyob ib ncig ntawm cov txiv lws suav polusantimetra tuab. Tuav lub qej, tshuaj ntsuab thiab cheese grate.

Tam sim no npaj mus rau lub rooj sib txoos ntawm lub zaub mov. Cov yooj yim tshaj plaws txoj kev uas yuav ua li no rau ib daim ntawv ci, pre-greased. Teem caij rau taub zucchini, sprinkle nrog qej, ib tug me ntsis ntsev, txhuam nrog qaub qab zib los yog mayonnaise. Npog lub voj voog ntawm cov lws suav, ntxiv tshuaj ntsuab thiab cheese. Preheat qhov cub rau 180 degrees. Send ib tug ci lub tais uas muaj txog peb caug feeb.

Qhov thib ob lub tais ntawm taub zucchini nyob rau hauv lub qhov cub yog zoo vim hais tias lawv yeej npaj zoo thiab tsuas yog sai sai, yog li ntawd koj yuav muaj lub sij hawm rau lub sij hawm tuaj txog ntawm kev npaj txhij txog qhua. Pab ib tug khoom noj txom ncauj kub los yog txias, nws yog zoo nyob rau hauv ib daim ntawv.

Ua noj nyob rau hauv multivarka taub caviar

Muaj yog tsis muaj dab tsi yooj yim dua mus ua noj multivarka: txiav cov khoom, tossed nyob rau hauv ib lub tais, kuv muab tso rau qhov kev pab cuam thiab txaus siab rau aromas tais diav raug npaj! Squash caviar yog ua siv ib rab, tab sis nws tsis cov nyom hauv tus txheej txheem.

Yog li ntawd, kaum servings koj yuav tsum tau:

• phaus taub zucchini;
• ib dos;
• ob carrots;
• ib tug tswb kua txob;
• ob los yog peb cloves ntawm qej;
• Rev tshiab dill;
• ob peb dia lws suav muab tshuaj txhuam;
• ib tug pinch ntawm qab zib, ntsev mus saj;
• plaub dia zaub roj.

Koj yuav tsis tau ib lo lus nug tshwm sim, yuav ua li cas npaj lub thib ob lub tais ntawm taub zucchini nyob rau hauv multivarka. Cia li siv peb daim ntawv qhia, yob mus txog rau lub tsev nyiaj thiab txaus siab rau zaub caviar tag nrho cov caij ntuj no.

Ua ntej, npaj cov zaub mov, thiaj li tsis mus yuav distracted los ntawm nws nyob rau hauv tus txheej txheem. Taub soob thiab tswb kua txob txiav mus rau hauv nruab nrab-qhov loj qhov me cubes, carrots finely grate thiab lub dos, qej thiab dill chop.

Nyob rau hauv saucepan Multivarki ncuav zaub roj, muab tso rau lub dos thiab zaub ntug hauv paus. Ua noj nyob rau hauv "Baking" hom rau nees nkaum feeb. Nyob rau hauv ib lub tais, ntxiv qe taub, tswb kua txob, qab zib, ntsev thiab soob muab tshuaj txhuam. Npaj nyob rau tib lub sij hawm tus nqi qub lub sij hawm. Yaj kev pab cuam rau muab tso tawm rau ib teev. Hais txog kaum feeb ua ntej thaum xaus ntawm ua noj ua haus ntxiv lub qej thiab dill.

Muab cov zaub nyob rau hauv ib rab thiab zom rau hauv ib puree. Pumpkin npaj qe koj yuav tau noj, los yog cia li yob mus txog rau lub tsev txhab nyiaj rau lub caij ntuj no.

Qhov thib ob lub tais ntawm qe taub thiab qos yaj ywm nyob rau hauv lub qhov cub

Ci qos nrog courgettes - ib tug cua thiab yooj yim tais, uas tej zaum yuav lub ntsiab zaub tais los yog ib tug sab zaub mov mus rau cov nqaij.

Peb yuav tsum tau li nram qab no cov khoom xyaw rau ua noj ua haus peb mus rau tsib servings.

• Kwv yees li ib nrab ntawm ib kilo ntawm qe taub thiab qos yaj ywm.
• Ib tug tswb kua txob.
• Peb cloves ntawm qej.
• Ib dos.
• Ob peb soob.
• Tshuaj yog kev kawm.
• Ib tug pinch ntawm dub kua txob.
• Ntsev mus saj.
• Txiv roj roj los yog sunflower roj.

Yog li ntawd ua li cas koj ci no tais?

Muab qhov cub kom sov, thiab nyob rau hauv lub meantime npaj cov khoom. Taub soob, qos yaj ywm thiab txiv lws suav tev, txiav mus rau hauv cubes los yog nruab nrab-qhov loj qhov ntsuas. Kua txob crumble mus rau hauv lub straw. Dos txiav mus rau ib nrab ib ncig, cov qij thiab cov xov nws los ntawm cov xovxwm. Yog hais tias koj noj tshuaj ntsuab, ces tsuav nws.

Ci txhuam nrog roj. Nyob rau nws tusyees zaub: qe taub, qos yaj ywm, kua txob, dos thiab qej. Prisolit, sprinkle nrog dub kua txob thiab tshuaj ntsuab. Main tais diav ntawm qe taub thiab qos yaj ywm ci ib teev, yog li ntawd koj yuav tsum tau txaus lub sij hawm no. Tab sis tseem tsis tseg check lub ntawv ntawm zaub, yog li ntawd tsis muaj dab tsi yog hlawv.

Ua noj ua haus qe taub casserole nrog eggplant

Daim ntawv qhia ntawm lub casserole yog tsis yooj yim li nyob rau hauv lub siab hais tias nws yog tshwj xeeb thiab muaj ib tug ua noj ua haus pub leejtwg paub. Tus taw tes yog hais tias eggplant nrog qe taub txig phim thiab ntxiv lws suav thiab tshwj xeeb ntses ua ib qho kev extraordinary saj zoo li pickles. Sim nws thiab saib rau koj tus kheej!

Yuav kom npaj txog rau servings koj xav tau cov nram qab no ntau npaum li cas ntawm cov khoom xyaw.

• Xya puas grams ntawm qe taub.
• Yim grams ntawm eggplant.
• Rau puas grams ntawm txiv lws suav nyob rau hauv ib tug casserole nws tus kheej thiab tib ntses.
• Ib tug loj kua txob.
• Ob dos.
• Peb cloves ntawm qej.
• Cov tshuaj ntsuab (zaub txhwb qaib thiab dill).
• Ob peb dia zaub roj.
• Ntsev thiab txuj lom mus saj.

Taug kev mus rau noj zaub.

Yog hais tias koj ua ib tug thib ob lub tais ntawm taub zucchini tseem hluas, koj yuav tsis tu lawv. Tab sis, nrog loj zaub tau ua li no tus txheej txheem. Txiav lub taub rings prisolit thiab tawm mus rau tsau.

Meanwhile, npaj sauce. Rau lub hom phiaj no, thaum tshav kub kub lub roj nyob rau hauv ib pab yias los yog skillet, dos finely tsuav thiab Fry kom txog thaum Golden xim av. Txiv lws suav dhas thiab zom rau hauv ib puree. Ntxiv nws mus rau lub lauj kaub, mus rau lub dos thiab Saute luv luv. Thaum txaus siab rau ib tug tswb kua txob, ntxuav nws thiab tsuav finely. Ntxiv mus rau cov ntses ib zaug nws boils. Prisolit, lub caij thiab noj rau txog kaum feeb on tsawg tshav kub.

Tig lub qhov cub kom nws sov so li, thiab grease ib tug ci lub tais uas muaj roj. Eggplants thiab txiv lws suav txiav rau hauv slices, raws li nws tau nrog tus taub zucchini. Cov zaub, alternating, kis tau nyob rau hauv ib lub voj voog rau ib daim ntawv ci. Tam sim no ncuav lub npaj ntses, sprinkle nrog crushed qej thiab tshuaj ntsuab. Xa koj zaub mov nyob rau hauv qhov cub rau txog ib teev. Nyob rau kev thov, koj yuav sprinkle nrog grated cheese casserole nyob rau kaum feeb kom txog thaum kev sib tw, tab sis tseem yuav tau txais ib tug heev six tsis tau nws.

Tam sim no koj paub tias tus thib ob lub tais ntawm taub zucchini, eggplant muab zoo kawg nkaus thiab muaj peev xwm txawm los ua ib tug festive noj hmo. Qhov no kaj casserole tiag yuav hu ua tus huab tais lub tais, ob qho tib si nyob rau hauv tsos thiab saj. Txawm nyob rau hauv zoo tib yam hnub, no tais yog zoo, yog hais tias koj twb nkees ntawm qhov kev txiav txim ntawm lub ntau yam stews thiab xam lav.

Yob cov qe taub

Qhov no tsis muaj ib lub tais ci, ces nws yuav tsum tau txais kev pab txias raws li ib tug khoom noj txom ncauj. Yuav kom npaj lub yob yuav tsum tau ib tug me me ntau yam ntawm cov khoom, uas yeej tshwm sim nyob rau hauv ntau lub tsev.

• Hluas medium-qhov loj qhov taub zucchini - plaub ntawm lawv.
• Ua cheese - ob pob khoom (yuav tsum tau hloov los ntawm ib tug khoom).
• Txiv lws suav - ob daim.
• Mayonnaise - ib tug khub ntawm yeem.
• Zaub - beam.
• Qej - peb cloves.
• Zaub roj - rau kib.

Zaub mov txawv cov tais diav ntawm qe taub no hom yog yooj yim thiab tsis yuav tsum tau tshwj xeeb cov kev txawj nyob rau hauv ua noj ua haus. Yog li ntawd koj yuav tau yooj yim yuav tau ua kom haum cov qhua qab noj khoom txom ncauj. Xav tias dawb mus nrog cov kev npaj!

Cov hlwb ntxuav, blot phuam thiab txiav raws phaj tuab rau kwv yees li ib nrab ntawm ib centimeter. Prisolit thiab tawm mus rau tsau rau kaum feeb.

Nyob rau hauv lub meantime, sov lub lauj kaub, thiab ces ncuav rau nws ib tug me ntsis zaub roj. Ntxuav thiab qhuav zaub ntsuab, txiv lws suav, txiav mus rau hauv me me ntsuas. Cheese grate, ntxiv rau lawv mus rau lub mayonnaise, tws qej thiab sib tov zoo.

Nyob rau hauv lub kub roj mus kib taub zucchini golden xim on ob sab. Thaum lawv tau txias, kis tau nyob rau hauv ib daim hlab ntawm cheese hwv. Ib tug dav paj tau paj taub zucchini muab ib daim ntawm lws suav thiab ib tug ob peb sprigs ntawm greenery.

Tam sim no ua tib zoo quav lub yob. Pib nrog lub thoob plaws ntug ntawm lub qe taub thiab xaus ntau nqaim. Yuav kom muaj kev ruaj ntseg, koj yuav txhim kho nrog ib tug pas dig hniav los yog skewer.

Squash slices nrog nqaij

Peb mus txuas ntxiv los npaj txias ntsiab tais diav nrog qe taub. Zaub mov txawv xws khoom noj txom ncauj feem ntau yog koom nrog rau cov kev siv ntawm cov tub ntxhais zaub. Tab sis koj muaj peev xwm coj ib tug loj taub zucchini, txiav tawm tus tub ntxhais, thiab koj noj mov yuav zoo li nyob rau hauv ib txoj kev tshiab. Sim ob nqis thiab xaiv koj.

Yog li ntawd, hauv daim ntawv teev cov khoom xyaw.

• Ob tug hluas taub zucchini (los yog ib tug loj loj).
• Ib tug phaus ntawm av nyuj.
• Ib nrab ntawm ib khob ntawm mov.
• Ob tug txiv lws suav.
• Ib puas grams ntawm cheese.
• Ib tug khub ntawm yeem ntawm mayonnaise.
• obvalivaniya rau hmoov.
• Zaub roj rau kib.
• Ntsev thiab txuj lom mus saj.

Muab qhov cub kom sov, thiab nyob rau hauv lub meantime yuav koom nyob rau hauv qhov kev npaj ntawm cov khoom noj. Boil mov thiab minced nqaij Fry. Taub soob txiav mus rau hauv slices tuab ob centimeters. Prisolit, yob nyob rau hauv hmoov thiab kib ib me ntsis on ob sab. Npaj zaub nyob rau hauv ib tug kab nyob rau hauv ib daim ntawv ci, greased.

Nyob rau hauv lub nyuj ntxiv lub mov, ntsev thiab tej txuj lom. Ncuav no sib tov tshaj lub taub los yog sau nws rings, yog tias siv loj txiv hmab txiv ntoo. Npog nrog soob slices, txhuam nrog mayonnaise thiab xa nyob rau hauv lub qhov cub rau nees nkaum feeb. Main tais diav ntawm qe taub npaj rau ntev, tshwj xeeb tshaj yog hais tias siv ib tug npaj txhij-ua txuj lom. Yog li ntawd lub sij hawm no yuav muaj txaus. Tsib feeb kom txog thaum siav ywg dej nrog cheese phaj.

Qhov no taub tais yuav ua ob txhua hnub thiab festive. Zoo nkauj cheese ua kiav txhab thiab wonderfully dai kom zoo nkauj nrog rings fueling qab los noj mov. Nyob rau kev thov, pab nws nrog qaub kua los yog lwm yam ntses.

Mob taub adjika

Yog hais tias koj yog pub mus nrog squash caviar, thiab khaws cia no pab tau zaub koj xav tau, ces sim mus ua noj ntsim adjika.

Koj yuav tsum tau ib tug txheej ntawm cov khoom:

• hluas taub zucchini - peb kilograms;
• Carrots - ib phaus;
• siav txiv lws suav - ib nrab ib tug kilogram;
• qab zib kua txob ntawm txawv xim - ib phaus;
• qij - tsib taub hau;
• zaub roj - ib khob;
• vinegar - ib puas milliliters;
• ntsev - ob dia nrog swb;
• Qab Zib - ib puas grams;
• paprika - Peb dia ntawm qhov av qhuav (los yog ob plhaub taum pauv).

Zaub mov txawv cov tais diav ntawm qe taub yog Mekas nrog ib tug ntau yam ntawm cov txuj lom, li ntawd, xav tias dawb xyaum ua tej yam.

Thawj yuav koom nyob rau hauv qhov kev npaj ntawm zaub: ntxuav lawv thiab qhuav. Ntawm tswb kua txob, tshem tawm cov cov tub ntxhais, carrots thiab qe taub huv si thiab txiav mus rau hauv daim me me. Tam sim no tag nrho cov zaub mince. Ntxiv mus rau lawv lub ntsev, piam thaj, kua txob, butter thiab sib tov zoo.

Cov uas ua sib tov yog simmer plaub caug feeb, stirring puav. Yog hais tias koj siv cov kua txob, ces nws yog lub sij hawm mus ntxiv nws, nrog rau tsuav qej. Adjika haus rau lwm tsib feeb. Ncuav vinegar, coj mus rau ib kub npau npau thiab tuav raws li ob peb feeb. Cov sib tov twb tseem kub ncuav rau hauv pre-npaj ntug dej. Dov lawv kaus mom thiab qhwv nyob rau hauv ib daim pam kom txog thaum txias.

Souffle ntawm courgette nrog nqaij qaib

Txawv txawv thiab yooj yim ntsiab tais diav Taub soob yuav siav rau ib tug par nrog rau qhov sib ntxiv ntawm nqaij qaib. Raws li ib tug tshwm sim, koj yuav tau ib tug mos mos thiab cua tais uas yog tsis muaj kev ntshai yuav muab rau ob leeg me nyuam me me thiab cov laus tib yam nkaus.

Npaj cov khoom:

• ib tug me me taub zucchini;
• nqaij qaib (ob puas grams);
• ib tug nruab nrab carrots;
• qe;
• ib tug peb lub hlis twg khob ntawm mis nyuj;
• lub beam ntawm ntsuab dos thiab dill.

Taub soob, carrots thiab ntxuav lub fillets thiab plws qhuav. Nqaij qaib thiab pre-peeled zaub txiav mus rau hauv daim me me. Muab lawv nyob rau hauv ib rab thiab chop. Muaj kuj ntxiv lub qe, mis nyuj thiab sib tov dua. Zaub ntxuav thiab plws qhuav. Finely chop, ntxiv mus rau loj thiab sib tov meej. Hloov lub resulting khob noom cookie nyob rau hauv lub tuaj pwm thiab ua noj steamed rau nees nkaum feeb.

Koj kuj ua ib tug thib ob lub tais ntawm taub zucchini nyob rau hauv multivarka. Lub daim ntawv qhia tseem zoo li qub, tsuas noj nyob rau hauv ci hom rau peb caug feeb.

Koj yuav teev tau ib qab souffle nrog txiv kab ntxwv kua. Tsis txhob ntshai, nws mus tau zoo nrog nqaij qaib! Siv ob dia ntawm hmoov thiab ib diav ntawm soob muab tshuaj txhuam, soy sauce thiab citrus marmalade. Koj yuav tsum tau mus nyem qhov kua txiv ntawm ib tug txiv kab ntxwv.

Nyob rau ib tug qhuav yias kib ib me ntsis hmoov. Ncuav nyob rau hauv ib tug nyias kwj txiv kab ntxwv kua txiv, stirring tas li. Thaum lub sib tov thickens, ua qhov hluav taws kub mus rau ib tug tsawg kawg nkaus. Ntxiv soya, soob muab tshuaj txhuam, jam thiab noj ib ob peb ntau feeb. Cov txias ntses nteg on taub soufflé thiab ua hauj lwm.

Pumpkin pancakes nrog kefir

Thiab koj twb tau sim cov cim qab zib ntsiab tais diav nrog qe taub? Diam duab qhia tau hais tias yog dab tsi zoo thiab airy pancakes koj yuav noj rau cov khoom qab zib. Sim nws - koj yuav tsis khuv xim!

Nrog rau qhov no daim ntawv qhia, koj muaj peev xwm "rhuav tshem" huv yogurt los yog qaub mis nyuj. Cov khoom xyaw yeej muaj nyob rau hauv koj lub tsev.

• Me taub zucchini - ib tug piece.
• Kua Mis Nyeem Qaub (los yog qaub mis nyuj) - ib khob.
• Qe - ob daim.
• Dej qab zib - ib nrab ib tug teaspoon.
• Hmoov - xya dia.
• Ntsev - ib nrab ib tug teaspoon.
• Qab Zib - mus saj.
• Zaub roj - rau kib.

Ntxuav taub zucchini, tev thiab tsuav rau ib tug grater. Yuav muab sau ua ke rau cov kua yog drained, nws tsis yog yuav tsum tau. Lub taub dag loj so lub qe, muab cov suab thaj thiab ntsev. Tov zoo. Ncuav yogurt nrog dej qab zib. Muab hnyav rau sawv ib tug ob peb feeb kom muaj lub sij hawm rau cov lus teb. Nws tom qab muaj kev cuam tshuam cov splendor oladushek. Do dua. Tam sim no maj mam ntxiv cov hmoov nplej, rhuav lub lumps. Lub khob noom cookie yuav tsum tau muaj ib tug uniform thiab zoo-mixed.

Ncuav cov roj rau hauv lub lauj kaub, tos kom txog thaum kub. Tsuas yog ces nteg tawm lub mov paj siv ib diav. Fry nyob rau ob sab kom txog thaum Golden xim av. Yuav kom fritters muab tawm tsawg roj thiab pab tau ntau, ntxiv ib dia zaub roj ncaj qha mus rau hauv lub khob noom cookie. Nyob rau hauv cov ntaub ntawv no, koj yuav kib muaj ib tug qhuav yias.

Tam sim no uas koj paub tias koj muaj peev xwm ua noj ntsiab tais diav nrog qe taub. Zaub mov txawv xaiv rau koj saj thiab raduyte lawv hlub. Bon Appetit!