Qhob granola - nws yog incredibly cua thiab noj qab nyob zoo

Oatmeal los yog tsev cheese nrog txiv hmab txiv ntoo rau noj tshais - nws yog yeej zoo. Tab sis ua ntej los yog tom qab ntawd, thiab cov qab tais diav yog ib tug me ntsis pall. Ces koj yuav tsum saib rau zaub mov txawv rau ib tug noj qab nyob zoo noj tshais, uas yuav tsum tau npaj sai sai thiab satiety raws li ib tug tshwm sim tau ib tug ntev lub sij hawm. Nyob rau hauv cov ntaub ntawv no, lub tsev granola - qhov no yog dab tsi koj xav tau. Nws muaj peev xwm yuav nyob rau hauv lub supermarket, tab sis hauv lub khw khoom ntaus lub saj thiab cov kev pab uas tau ua rau lawv tus kheej txhais tes. Nyeem ntxiv txog qhov no zoo kawg nkaus lub tais, koj yuav kawm tau los ntawm kev nyeem cov tsab xov xwm no.

Yuav ua li cas yog qhov tiag granola

Yog hais tias koj - ib tug ardent kiv cua ntawm ib tug noj qab nyob zoo noj cov zaub mov, koj yog tsis muaj tsis ntseeg paub txog qhov yuav tsum tau kom muaj xws li nyob rau hauv koj noj cov zaub mov uas, ceev, txiv hmab txiv ntoo thiab qhuav txiv hmab txiv ntoo. Cov khoom, dhau li ntawm tus qhia tau meej heev siv, muaj ib tug nplua nuj thiab tag nrho-bodied saj. Nws yog los ntawm lawv thiab npaj ib tug nyiam nyob ib ncig ntawm lub ntiaj teb no granola. Qhov no yog zoo tib yam li tus paub muesli, granola, tab sis, nyob rau hauv tas li ntawd mus txhua tsav txhua yam, thiab ci nyob rau hauv qhov cub. Raws li ib tug tshwm sim, cereal thiab ceev los ua ib tug qab ntxiag aroma thiab qab crunch. Tom qab noj tshais nyob rau hauv thaum sawv ntxov nrog cov khoom no, koj yuav tau txais ib tug nqi ntawm vivacity thiab zoo mus ob peb vas rau tag nrho lub hnub ua ntej.

qauv

Yuav ua li cas yuav npaj granola? Daim ntawv qhia rau nws tus tswv yuav nyob rau hauv kev quab yuam leej twg uas yog tau siv qhov cub. Variations nyob rau hauv nyob tus yeees ntawm cov khoom noj muaj ntau ntau yam. Txhua siv cov khoom xyaw uas feem ntau ntawm tag nrho cov hlub. Nyob rau hauv no txoj kev, cov poj kom zoo dua yog lub tsev granola. Yuav cov khoom tag nrho raws li koj tastes thiab nyiam, nws tsis yog ib txwm ua tau. Tab sis npaj koj tus kheej - yooj yim. Ntawm no yog dab tsi yuav tsum muaj nyob rau hauv no zaub mov:

• cereal (oats thiab hom qoob mog, mov thiab buckwheat, barley thiab lwm);
• ceev (almonds, hazelnuts, cashews, pecans), sunflower noob thiab taub dag;
• qhuav txiv hmab txiv ntoo, candied txiv hmab txiv ntoo;
• berries;
• txiv maj phaub;
• zib ntab, maple phoov.

Koj muaj peev xwm sib tov tag nrho cov Cheebtsam, los yog xaiv ib tug ob peb ntawm lawv cov "favorites." Tom qab granola - nws yog ib tug lossis loj uas duav txhua yam rau ua noj creativity. Yog hais tias koj tsis paub dab tsi ua ke zoo tshaj plaws, nyeem daim ntawv qhia npaj hauv qab no.

Txheej txheem ntawm kev npaj ntawm granola

Pre Preheat qhov cub rau 180 degrees. Tov nyob rau hauv ib lub tais iav oatmeal, 150-200 grams ntawm almonds (tsuav los yog yuav tawm ib tug tag nrho) 100 grams ntawm sunflower noob thiab 80 grams ntawm noob hnav. Ntxiv rau qhov qhuav sib tov mus rau 2 dia ntawm zaub roj thiab 5-6 diav kua zib ntab. Ci parchment thiab nteg blanketed cereal, leveling lawv txhais tes evenly tshaj rau tag nrho cov cheeb tsam. Ci rau 40 feeb, stirring los ntawm lub sij hawm rau lub sij hawm, yog li tsis txhob lo. 5 feeb ua ntej thaum xaus ntawm ua noj ua haus ntxiv ib me ntsis ntsev thiab ib khob ntawm dub raisins. Yog hais tias koj hlub ntau qab zib, koj yuav siv tau 50 grams ntawm xim av qab zib.

Yuav ua li cas cia ci muesli?

Cov txias ceev granola nyob rau hauv ib khob hub nrog ib tug hau (muaj nyob rau hauv ob peb lub rhawv zeb) thiab tshem tawm ib chav ua noj tes los yog tub yees. Qhov no Tshuag yuav txaus rau 5-8 breakfasts, nyob ntawm seb koj qab los noj mov.

Zoo nkauj mov ntawm granola rau pluas tshais

Thiab tam sim no ib tug ob peb lo lus yuav ua li cas rau noj no lub tais. Cov feem nrov xaiv - ncuav kefir los yog unsweetened yogurt. Tab sis koj yuav ua tau ib tug tiag tiag thiab khoom qab zib. Ua li no nyob rau hauv ib tug siab iav nteg yogurt (50 grams), 2 dia granola, txiv hmab txiv ntoo kua (los ntawm khov los yog txiv hmab txiv ntoo, whipped rab), thiab ces dua yoghurt thiab ntxiv mus, kom txog rau thaum koj mus txog rau sab saum toj. Yog li ntawd yuav tsum yog granola - nws yog tsuas divine tais (ob nyob rau hauv tsos thiab saj). Koj xav hais tias yog pab tau tsis qab? Heev rau tsis tooj.