Maple phoov - ib tug khoom plig los ntawm qhov xwm ntawm tus txiv neej

Yog hais tias koj xav kom los siav koj qab zib hniav, tab sis ua tib zoo ua raws li daim duab, thiab yog li ntawd xav tsis kom cov yeast su zaub mov nrog piam thaj thiab zib ntab los yog fructose, ces koj mam li txaus siab rau qhov khoom noj khoom li maple phoov.

Qhov no yog ib tug ib txwm Canadian treat - ib tug tiag tiag txuj ci tseem ceeb ntawm lub teeb. Nws muaj lub taub hau ntawm ib tug khov daj ntseg daj kua nrog ib tug yam ntxwv Sweet saj. Tsim maple phoov los ntawm cov kua txiv ntawm liab los yog dub maple. Nws ua hauj lwm pab raws li ib qho zoo heev zib thiab qab zib hloov nyob rau hauv kis thiab nyob rau hauv tej lub teb chaws muaj feeb ntau tau siv raws li ib qho kev ywj khoom mov.

Lub keeb kwm ntawm maple phoov ua noj ua haus yuav siv sij hawm nws keeb kwm nyob rau hauv lub sawv ntawm lub North American Indians, leej twg siv nws nyob rau hauv cov zaub mov thiab raws li ib tug tshuaj. Lawv, nrog rau cov kev pab los ntawm tomahawks, ua txiav nyob rau hauv cov ntoo nyob rau hauv tib txoj kev raws li peb yog li ntawd feem ntau ua nrog birches nyob rau hauv lub caij nplooj ntoos hlav thaum lub sij hawm lub active ingredient kua zog. Sib sau ua ke maple kua ntoo los ntawm lub caij nyoog evaporation tshem tawm cov tshaj dej los ntawm nws tsim ib tug tuab, khov kua.

Yog li ntawd cov uas tsis muaj ntxiv qab zib tau cua thiab heev qab zib maple phoov. Nyob rau hauv cov hnub, qab zib yog ib tug ncaj kim khoom, yog li lub syrup los ntawm Maple kua ntoo sai sai los ua ntau cov thawj colonial settlers nyob rau hauv North America raws li nws yog ntuj thiab cheaper hloov. Nyob rau hauv tas li ntawd, lub maple kua ntoo yuav tua tau tag nrho cov xyoo puag ncig. Tag nrho cov no tau ua maple phoov US teb chaws cov khoom.

Nws yeej yog ib tug tshwj xeeb tej yam ntuj tso khoom, uas yog nyob rau hauv sib piv rau cov zib ntab muaj ho tsawg calorie ntau ntau thiab nyob rau tib lub sij hawm (yog dua los sib piv nws nrog koj niam) muaj ib tug high concentration ntawm cov zaub mov, yog li peb yuav tsum tau rau qub hauj lwm ntawm lub cev. Tus kws txiav txim: tsuas yog ob tug teaspoons maple phoov uas 13.3 g muaj calcium, chromium, manganese, zinc, hlau, poov tshuaj, thiab lwm yam (Yog xav paub ntxiv nyob rau hauv cov ntsiab lus ntawm cov zaub mov, macro- thiab microelements yog nyob rau hauv lub rooj). Qhov twg lwm tus muaj peev xwm koj ua tau raws li ib tug ua ke ntawm cov zaub mov uas muaj xws li ib tug siab cov ntsiab lus ntawm lawv nyob rau hauv ib yam khoom?

Maple phoov. Muaj pes tsawg leeg (2 tshuaj yej diav los ntawm cov khoom):

Tam sim no ib me ntsis ntxiv hais txog cov kev pab cuam ntawm cov khoom noj no. Nco ntsoov tias, peb hais tias cov neeg Qhab siv nws li ib tug tshuaj rau. Txawm tias lawv tsis tau paub tias tsuas yog 30 grams ntawm maple phoov ntawm 22% yog mus ntsib tau cov lub cev txhua hnub yuav tsum tau rau manganese uas yog lub luag hauj lwm rau tu tub tu kiv ntawm lub cellular theem ntawm lub zog thiab zoo heev antioxidant.

Tsis tas li ntawd, nws twb tsis paub hais tias zinc muaj nyob rau hauv no qhov tsos, yuav pab txo txoj kev loj hlob ntawm atherosclerosis, tiv thaiv kom txhob endothelial kev puas tsuaj, ho txhim kho cov mob ntawm lub puab hauv ob sab phlu ntawm cov hlab ntsha thiab qis cholesterol. Nyob rau hauv tas li ntawd, zinc thiab manganese yog lub ntsiab phoojywg ntawm lub cev.

Tab sis qhov no yog tsis yog txhua txhua cov yam ntxwv xam qhovkev nyob rau hauv lub maple phoov. Siv ntawm cov khoom no yog me ntsis txog rau tag nrho cov txiv neej uas muaj teeb meem hais txog me nyuam muaj nuj nqi. Ib zaug ntxiv, lub ntsiab pab no ua zinc tsis muaj peev xwm nyob rau hauv uas tus txiv neej lub cev muaj peev xwm ua rau txoj kev loj hlob ntawm prostate cancer, thiab txaus tus nqi ntawd yeej txhawb prostate yuav txo tau, nce synthesis ntawm cov tshuaj hormones thiab kev txuag cov ua me nyuam muaj nuj nqi.

Ntawm no yog ib co txawv txawv, qab zib thiab pab tau cov khoom yog invented los ntawm North American Indians. Niaj hnub no nws yog dav siv raws li ib tug qab zib rau cov tshuaj yej thiab kas fes, uas nws muab ib tug tshwj xeeb saj. Los yog additives oatmeal flavored raisins thiab neeg rau. Lawv nchuav txiv hmab txiv ntoo, mis nyuj khov, biscuits, muffins thiab ntxiv mus rau marinade, tsim rau ci taum paj thiab tempeh.