Ncuav qab zib "Maria": muaj pes tsawg leeg, calorie, pab zog. "Maria" (ncuav qab zib galetnoe) thaum noj cov zaub mov thiab kev pub niam mis

"Maria" - ncuav qab zib, paub los ntawm thaum yau. Nws yuav tsum tau muab sau tseg hais tias xws li ib tug tua nyob rau txhua lub sij hawm mus yuav nyob rau hauv lub khw. Tab sis rau ib tug ntau yam thiab qab ci nws yog pom zoo kom ua rau lawv tus kheej, siv tau yooj yim thiab muaj cov khoom xyaw. Rau cov neeg uas yeej tsis ci ib yam khoom nyob rau hauv lub tsev, yuav qhia ib kauj ruam yog kauj ruam txoj kev los tsim nws.

Classic cov kua nplaum uas "Maria": daim ntawv qhia

Raws li koj paub, qhov no delicacy muaj ib tug tsawg kawg nkaus ntawm cov khoom xyaw, uas muaj peev xwm ib txwm muaj nyob rau hauv koj tus kheej chav ua noj. Tab sis txawm xws li ib tug neeg txom nyem txheej ntawm cov khoom, cov khoom uas muab ib tug heev qab thiab tshwj xeeb tshaj yog rau cov me nyuam.

Crackling biscuits "Maria": muaj pes tsawg leeg

• Qe - 1 pc.
• Cov xuab zeb yog qab zib - 1.5 heev. diav.
• Zaub roj, kom zoo zoo (ntxhiab) - Tag nrho loj diav.
• Mis muaj roj tsawg tshiab - lub loj diav.
• Nplej hmoov (koj muaj peev xwm coj cov qib 2) - Tag nrho ncau iav.
• Dej qab zib chav (vinegar yuav tsum tsis txhob tua) - ¼ dessert diav.

Tus txheej txheem ntawm kneading

"Maria" - ncuav qab zib crumbly thiab crunchy. Tej thaj chaw ntawm cov khoom tau txais los ntawm qhov tseeb hais tias thaum lub sij hawm qhov kev npaj ntawm lub khob noom cookie nws tsis yog ntxiv rau ib tug loj tus naj npawb ntawm cov qe thiab tsis txhob siv margarine los yog butter. Nws yuav tsum tau muab sau tseg tias vim cov neeg pluag set ntawm cov khoom xyaw galetnoe ncuav qab zib "Maria" yog feem ntau siv nyob rau hauv kev txhim kho cov pluas noj thaum yeej xav noj ib yam dab tsi qab zib.

Yog li ntawd, ua ntej koj ci xws li cov khoom nyob rau hauv lub qhov cub, nws yuav siv sij hawm ib tug zoo-kneaded mov paj yog tuab thiab homogeneous. Ua li no, koj yuav tsum ua txhaum lub qe thiab whisk nws me ntsis nrog rau ib tug diav rawg. Ntxiv thereto yuav tsum ncuav qab zib thiab quicklime diav dej qab zib. Tov tag nrho cov khoom xyaw thiab ua tau raws li lawv tag nrho cov xaus, lawv yog ntxiv refined zaub roj, muaj roj tsawg tshiab mis nyuj thiab sifted hmoov. Tom qab meej nws, koj yuav tsum tau muaj ib tug kaw ntom nti, tab sis tsis dhau txhav khob noom cookie. Qhov kawg ntawm ib tug niaj hnub paus yuav tsum tau qhwv nyob rau hauv hnab yas thiab tawm nyob rau hauv ib tug sov so qhov chaw rau tsawg kawg ib nrab ib teev. Qhov no lub sij hawm yog txaus los mus ua kom lub khob noom cookie tau mus txog rau txoj kev taub hau thiab ua softer.

tsim ntawm cov khoom

Qhob ncuav qab zib "Maria", muaj pes tsawg leeg uas yog qhia saum toj no, nws yog tsim heev sai sai thiab yooj yim. Ua li no, tshem tawm cov yav tas los kneaded mov paj tawm ntawm cov zaub mov zaj duab xis thiab faib nws mus rau hauv peb qhov chaw. Qhov no yog tsim nyog nyob rau hauv thiaj li yuav ua rau koj yob nyob rau hauv lub hauv paus ntawm lub tej pawg. Nws yuav tsum kom tau ib tug heev nyias daim ntawv (3-5 hli tuab) yuav tsum tau txiav rau hauv daim. Mus nqa tawm no txoj kev, nws yog ntshaw thaum uas siv cov tshwj xeeb pwm rau ncuav qab zib. Tab sis, yog hais tias xws li ib tug ntaus ntawv rau koj ua tsis tau, koj muaj peev xwm siv li ib txwm ncau iav. Kev zoo nkauj nyob rau hauv qhov chaw ntawm lub semi-tiav lawm cov khoom yuav ua tau ob peb punctures nrog ib tug nkhaus.

Thaum tshav kub kub kev kho mob

Qhob ncuav qab zib "Maria", uas nws calorie cov ntsiab lus tsis pub tshaj 350 chav nyob ntawm lub zog ib 100 grams, ci nyob rau hauv qhov cub heev sai sai. Tab sis ua ntej uas tsim cov khoom yuav tsum tsiv mus nyob ua tib zoo rau ib daim ntawv ci lined nrog ci ntawv. Tom qab hais tias, cov ua kom tiav daim ntawv uas koj yuav tsum muab tso rau hauv ib tug heev kub qhov cub rau txog 5-7 feeb. Yog hais tias koj xav tau ntau crispy thiab browned ncuav qab zib, nws yuav tsum tau ncua rau lwm ob peb feeb thiab.

Yuav ua li cas nqa mus rau lub rooj?

Biscuit "Maria", siav nyob rau hauv tsev, koj yuav tsum coj mus rau lub rooj tom qab txias los yog kub. Tej khoom noj qab zib ntxiv pom zoo los npaj cov tshuaj yej, cocoa los yog kas fes. Nws yuav tsum tau muab sau tseg tias cov khoom tsis deteriorate rau ib ntev lub sij hawm, vim hais tias nws tsis muaj butter los sis margarine. Nyob rau hauv no kev twb kev txuas, lawv muaj peev xwm npaj rau yav tom ntej siv thiab muab cia rau hauv ib tug tshwj xeeb lub thawv kom qhuav cov khoom.

Peb noj ua ke ib qab thiab hearty qhob ncuav qab zib

"Maria" - biscuits, uas muaj ib tug ntau yam ntawm ua noj ua haus kev xaiv. Nws yuav tsum tau muab sau tseg tias feem ntau cov neeg ntseeg tau hais tias ib tug qhob khoom ua nrog xwb ib tug tsawg heev cov suab thaj thiab muaj roj. Tab sis qhov no yog tsis ib txwm rooj plaub. Tom qab tag nrho, cov neeg uas nyiam noj ntau high-calorie ncuav, tau ntev yees ua hauv daim ntawv qhia. Yog li ntawd yuav ua li cas yog npaj nourishing biscuits "Maria"? Muaj pes tsawg leeg ntawm nws puag muaj raws li nram no cov khoom xyaw:

• ci margarine los yog butter tshiab - 150 g;
• xuab zeb medium-qhov loj qhov me qab zib - ½ khob;
• mis nyuj tshiab 4% - ¾ khob tumbler;
• qos hmoov txhuv nplej - 1.5 khob (muaj peev xwm yuav ib nyuag loj);
• Nplej hmoov yog lub teeb - ib khob tag nrho;
• Dej qab zib noj mov tsis muaj ua ntej tshem tawm - dessert diav tsis slides;
• iodized ntsev me me - ib tug de;
• Zaub roj - rau greasing daim ntawv.

ua noj ua haus qhia

Rau pom tseeb yog vim li cas, xws ncuav qab zib "Maria" nyob rau hauv kev noj haus yog qhov zoo dua tsis siv. Tom qab tag nrho, nws muaj ib tug loj npaum li cas ntawm cov roj thiab qab zib, tag nrho cov uas muaj cov nyhuv ntawm high-calorie "foob pob." Tiam sis yog tias koj tsis txhob txhawj dhau lawm txog koj daim duab, ces qhov kev xaiv no yog qab tsev ci rau koj feem ntau ntawm tag nrho cov.

Rau kneading yuav tsum tau muab tshem tawm ua ntej margarine los yog butter los ntawm lub freezer thiab tag defrosted nyob rau hauv ib chav tsev. Nws yuav tsum tau muab sau tseg tias ib txhia siab luv housewives tseem tabtom kom tus txheej txheem no los ntawm raug lead lom ua noj ua haus cov roj los tso cua sov kev kho mob. Peb tsis pom zoo no, raws li lub khob noom cookie rau lub hauv paus ntawm melted butter tsis yog hais tias yog li ntawd, raws li yuav tsum tau los ntawm daim ntawv qhia hais biscuit.

Tom qab ua noj ua haus cov roj yuav tag mos mos, nws yuav tsum tau muab tso rau hauv ib lub tais nrog rau lub qab zib thiab ntsev. Ua tib zoo muab tshuaj ntxuav tag nrho cov khoom xyaw nrog ib tug nkhaus, koj yuav tsum kom tau ib tug homogeneous loj ntawm whitened. Nws yog tsim nyog los ncuav lub mis nyuj muaj roj nyob rau hauv chav tsev kub thiab mus txuas ntxiv stirring. Tom qab ntawd, cov oily sib tov yog yuav tsum tau mus ncuav rau hauv lub sifted hmoov ua ke nrog noj mov dej qab zib. Raws li ib tug tshwm sim, koj muaj ib tug homogeneous loj ntawm cov kua yuav tsum tau ua. Yuav kom pib rau biscuits nyeem tas, thiab los ntawm nws koj yuav yooj yim txiav qhov zoo nkauj semi-tiav lawm cov khoom, nws yog tseem tsim nyog los ntxiv cov qos yaj ywm hmoov txhuv nplej.

Tom qab tag nrho cov kauj ruam saum toj no, koj yuav tsum tau ib tug luxuriant, mos mos thiab qab khob noom cookie, uas koj xav kom muab tso rau hauv ib lub hnab thiab cia sawv ntsug nyob rau hauv lub xeev no nyob rau hauv lub tub yees rau 60 feeb. Thaum lub sij hawm lub sij hawm no, lub hauv paus yuav ceev, uas yuav pab txhawb yooj yim dov tawm.

Tus txheej txheem ntawm txoj kev pastries

Yuav galetnoe ncuav qab zib "Maria" (nyob tus yeees ntawm xws li ib tug high-calorie khoom qhia saum toj no) yog tsim nyob rau hauv tib txoj kev raws li kev noj haus delicacy piav nyob rau hauv thaum pib ntawm no tsab xov xwm. Ua li no, tshem tawm cov oily hauv paus ntawm lub tub yees thiab yob nws nyob rau hauv tej pawg maj mam sprinkled nrog hmoov sifted. Los ntawm txoj kev, lub thinner lub txheej yog, qhov ntau crunchy khoom uas tau. Peb yuav tsum tsis txhob hnov qab uas ntxiv mus rau lub khob noom cookie dej qab zib muaj txhawb rau nws tseem ceeb sawv thaum lub sij hawm lub tshav kub kev kho mob.

Tom qab lub khob noom cookie yog unrolled, nws yuav tsum tau txiav rau hauv zoo nkauj figurines siv ib tug molding riam. Yog hais tias qhov kev kawm, sab saum toj txhua yam khoom yuav pw tawm roasted thiab hauv av rau tej yam khoom noj los yog nphoo lawv txiv laum huab xeeb loj pinch ntawm qab zib. Qhov no txoj kev yuav ua kom cov khoom noj qab zib tsis yog tsuas yog sweeter thiab tastier, tab sis kuj txaus nyiam nyob rau hauv tsos.

Ci khoom nyob rau hauv lub qhov cub

Hearty thiab cua ncuav qab zib "Maria", uas nws calorie cov ntsiab lus yog hais txog 500 lub zog units, yog ci nyob rau hauv qhov cub me ntsis ntev tshaj li kev noj haus khoom uas tsis muaj nyob rau hauv nws cov muaj pes tsawg leeg ntawm margarine los yog butter. Tsim semi yuav tsum tau ceev faj ua haujlwm rau oiled yias, tawm hauv ib tug me me kev ncua deb ntawm lawv thiab ces mus rau muab tso rau nws nyob rau hauv rhuab qhov cub thiab ci rau 10-13 feeb. Thaum lub sij hawm lub sij hawm no, ib tug khoom qab zib yuav sawv ib me ntsis, thiab ib tug zoo-browned, yuav qab thiab zoo nkauj.

Yog Pab

"Maria" - ncuav qab zib, uas yuav tsum tau npaj kom txhij thiab rau kev noj haus thiab rau lub hearty thiab calorie tshuaj yej. Thaum cov khoom no yog tag nrho siav, lawv yuav tsum tau muab tshem tawm los ntawm lub qhov cub thiab qhov chaw nyob rau hauv ib lub phaj. Ua ntej pab ib tug delicacy nkaus ntshaw kom txias thiab, yog koj nyiam thiab ncuav chocolate txheej.

Yuav ua li cas npaj ib tug ntev lub ncuav qab zib?

Technology ntawm zus tau tej cov khoom xws li yuav siv ntawm ib tug tsawg kawg nkaus cov suab thaj thiab zaub roj. Xws li ib tug nyob tus yeees yog ib tug heev muaj zog ntxim rau cov elastic thaj chaw ntawm lub substrate. Tom qab tag nrho, vim hais tias ntawm qhov uas tsis muaj cov ntsiab lus ntawm ob lub Cheebtsam ntawm lub xeem muab sai sai rau nws yeej zoo, uas zoo heev complicates tus txheej txheem ntawm dov, uas yog markedly ncua. Uas yog vim li cas qhov no delicacy hu ua protracted.

Nws yuav tsum tau muab sau tseg hais tias qhov no cov kua nplaum uas daim ntawv qhia yog heev uas zoo sib xws rau dab tsi twb tau piav thaum pib ntawm no tsab xov xwm. Txawm li cas los, qhov txawv nruab nrab ntawm lawv yog tseem muaj. Nyob rau hauv no hais txog, peb yuav nthuav thiab ib kauj ruam yog kauj ruam txoj kev ntawm kev npaj. Rau no peb yuav tsum tau:

• qe hmoov - 30 g;
• xuab zeb Qab Zib pas nrig - 1.5 heev. yeem;
• Refined txiv roj roj uas yog ntxhiab - tag loj diav;
• lim cov dej haus - ½ khob;
• ntsev me me - ib tug de;
• hmoov nplej (koj muaj peev xwm coj cov qib 2) - Tag nrho ncau iav;
• Dej qab zib chav (vinegar yuav tsum tsis txhob tua) - ¼ dessert diav.

khob noom cookie

Yuav kom npaj ncuav qab zib lingering "Maria", yuav tsum tau ncuav cov dej haus nyob rau ntawm lub chav tsev kub nyob rau hauv ib lub tais, ces ntxiv mus rau nws lub qab zib, ib tug pinch ntawm ntsev, txiv refined roj thiab sib tov meej. Thaum tej khoom xyaw yog yaj nyob rau hauv sov kua, yuav tsum pib npaj lub thib ob yog ib feem ntawm lub hauv paus. Ua li no, xa mus rau txhua pob sifted hmoov nplej, qe hmoov thiab ib diav ntawm ci dej qab zib. Tom qab meej nws lub granular loj yuav tsum tau maj mam ntxiv mus rau cov dej uas muaj suab thaj thiab roj. Raws li ib tug tshwm sim ntawm ib tug ntev batch koj yuav tsum tau tsim nyob rau ib tug heev tuab thiab homogeneous khob noom cookie. Kom nws softer, thiab los ntawm nws koj yuav yooj yim ua ib tug semi-tiav lawm, nws yuav tsum tau qhwv nyob rau hauv hnab yas thiab tawm nyob rau hauv lub tshav kub 35-45 feeb. Yog hais tias koj tsis nqa tawm no txoj kev, koj yuav tsis yooj yim rau yob tawm lub hauv paus rau ib tug txiav board, uas yuav ua rau tag nrho cov txheej txheem ntau lub sij hawm-siv.

Yuav ua li cas los ua kom muaj ib yam khoom?

Tom qab ib tug luv luv tau raug kuaj zaub mov zaj duab xis yuav tsum tau muab tshem tawm thiab yob rau hauv ib daim ntawv uas hais txog peb millimeters tuab. Tom ntej no, ib tug txheej yog yuav tsum tau mus txiav mus rau hauv txawm me me cov vajvoos peb sab los ntawm kev siv ib tug dog dig riam. Rau ib tug saj ntawm txoj kev zoo nkauj thiab tej lub tsim khoom yuav sprinkle ib tug me me npaum li cas ntawm av cinnamon.

Lub tshav kub kev kho mob

Thaum cov semi-tiav lawm cov khoom yog npaj txhij, lawv yuav tsum ua tib zoo nteg tawm rau ib daim ntawv ci, yav tas los hlua nrog parchment daim ntawv thiab muab tso rau hauv lub qhov cub, preheated rau 190 degrees. Ci khoom xws rau tsib feeb. Tom ntej no, lawv yuav tsum tau coj tawm, txias, muab tso rau hauv ib tug sib sib zog nqus tais thiab ua hauj lwm nrog ntsuab tshuaj yej.

yuav pab tau ntaub ntawv

Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv biscuits, "Mary", uas yog npaj raws li mus rau saum toj daim ntawv qhia? Lo lus nug no nyiam heev ob peb cov poj niam uas yuav npaj mus siv no delicacy kawm rau txawv cov pluas noj. Vim hais tias cov mov paj ntawm cov khoom no ntxiv ib yam tsawg kawg nkaus ntawm qab zib thiab cov roj txiv roj, ncuav qab zib tiag tiag yog tsis muaj-calorie. Yog li, 100 grams ntawm tiav lawm cov khoom muaj txog 60 g carbohydrates, 7 g ntawm protein thiab tib tus nqi ntawm cov roj. Raws li cov nuj nqis, nws yuav tsum tau muab sau tseg hais tias qhov no qhob treat muaj txog 270-300 calorie ntau ntau ib 100 grams.

Ntawm cov hoob kawm, kev tsim txom ntawm lub ci yog tsis pom zoo nyob rau hauv cov khoom noj, tab sis indulge nyob rau hauv moderation nws tsis muaj kev tsim txom rau cov nuj nqis nws yog ua tau. Nws yuav tsum raug sau tseg hais tias nws yog heev feem ntau siv niam. Thiab tsis yog vim hais tias nws yog ib tug noj haus, tab sis kuj vim lub fact hais tias xws li ib tug delicacy yog ib pab tau thiab noj cov khoom tsis muaj additives thiab tsw enhancers, uas tsis ua kom muaj kev tsis haum tshuaj nyob rau hauv ib tug me nyuam mos liab.