Oatmeal - ib daim ntawv qhia rau ib qho kev noj qab haus huv thiab noj tshais

Oatmeal nyob rau hauv lub hnub qub twb hwm rau zaub mov muaj nqis thiab kev ua hauj lwm rau lub gastrointestinal ib ntsuj av. Niaj hnub no qhov kev lig kev cai ntawm kev noj mov oatmeal yog ploj, yog li tej zaum peb yuav sim ua kom nws rov qab kho dua nws?

Kev siv oatmeal yog dab tsi?

Tsis yog txhua txhua tus me nyuam niaj hnub no paub seb nws zoo li oat, vim hais tias leej niam feem ntau yuav thiab ua noj oatmeal. Thiab dhau los ntawm oats siav soups, cereals, jelly thiab hauv tsev kvass. Nws hais tias tais diav los ntawm oats yog tseem nrov heev nyob rau hauv Ireland. Haggis - lub teb chaws Irish zaub mov, yog ib tug oab oats khoom kub nrog yaj lub plab.

Oatmeal, hauv daim ntawv qhia uas khaws cia cov laus cookbooks, yog heev txawv los ntawm cov niaj hnub. Cov khoom muaj yoojyim yog siav ntev, tab sis lawv muaj cov khoom tsis tshua zoo heev. Porridge yog cov khoom noj, yooj yim zom thiab yog li ntawd tseem ceeb rau ib yam kab mob qaub ncaug. Muaj cov proteins, fiber, amino acids, B vitamins, magnesium, potassium, phosphorus, zinc, calcium, hlau. Oatmeal pab gastroirritation - enveloping nws phab ntsa, nws yuav pab kom txo tau o nyob rau hauv gastritis. Vim cov nplua nuj spectrum ntawm cov vitamins, kab kawm thiab amino acids, oatmeal pab daim tawv nqaij rejuvenate, strengthens cov plaub hau thiab muaj ib tug zoo siv rau hauv lub paj hlwb. Nws kuj stimulates plab hnyuv quav peristalsis. Yog li, peb tuaj mus rau qhov xaus hais tias oatmeal porridge yog ib daim ntawv qhia rau kev noj haus txhua hnub ntawm kev noj zaub mov.

English tshais

Lawv hais tias kev lig kev cai ntawm tshais nrog mis nyuj porridge tau qhia los ntawm cov British. Lawv nrhiav tau porridge los ntawm oat flakes, uas tsis tas yuav ua noj ua haus. Rau tag nrho nws cov usefulness, oatmeal, ib daim ntawv qhia hais tias tuaj nrog cov British, heev ... cim thiab tsis txhua leej txhua tus yuav zoo li nws. Yuav tsum tau lees, nws tsuas muaj tsis muaj qab hau. Yog li, peb yuav muab ib daim ntawv qhia txawv kiag li, uas txawm Sir Henry yuav txaus siab los ntawm naam npe Lub Hound ntawm Baskervilles.

Oatmeal, Sir!

Mus rau hauv ob feem peb coj oat plaub ya ri - 1 khob vanilla qab zib - ib nrab ib lub hnab ntawm ntsev - ib tug me me de, ntsuab Kua - 1 daim, qab zib -. 2 dia mis nyuj - 1 khob butter - 50 g Oatmeal mis nyuj, hauv daim ntawv qhia uas yog feem ntau pom nyob rau hauv Internet, qhia yam ua ntej ib kub npau npau mis nyuj. Txawm li cas los, cov xibfwb VV Pohlebkin nyob rau hauv nws phau ntawv "Secrets ntawm zoo ua noj ua haus," advises mus rau rhaub cereals nyob rau hauv dej thiab nyob rau hauv yuav luag tiav lawm porridge ntxiv mis nyuj los yog cream. Yuav ua rau cov kua txiv hmab txiv ntoo thiab cov me nyuam yaus, hauv peb cov nyiam saucepan peb muab rhaub 1.5 khob dej, me ntsis ntxiv, ncuav mus rau hauv cov dej uas tau muab tso rau hauv lub taub hau thiab ua noj rau peb feeb. Ntxiv rau cov kua oog flake, nplawm, ua noj ntev dua tsib feeb thiab saib kom nkoog, porridge tsis yog burnt. Ua ntej xa tus cooker, ntxiv cov mis nyuj, qab zib thiab vanilla rau lub porridge. Peb muab nws, tua hluav taws, ntxiv cov butter rau saucepan thiab npog nws nrog lub hau. Cia tam sim no peb lub oatmeal sawv ntsug nyob rau hauv lub warmth, thaum peb ua tshuaj yej thiab butter butter rolls. Yog hais tias koj decorate lub npaj zaub mov nrog strawberries, cherries, cherries los yog sprinkle porridge nrog steamed raisins - koj yuav tau txais ib tug tiag tiag delicacy. Thaum txhua yam npaj txhij, peb noj cov zaub mov yummy saum rooj thiab peb txaus siab txais exclamations ntawm delight thiab compliments ntawm tsev neeg.

Rau lo lus nug ntawm poob phaus

Raws li koj tau pom, ua noj ua haus oatmeal tsis siv sij hawm ntau lub sij hawm, yog li - nws yog ib qhov zoo tagnrho tshais rau cov neeg uas nyiam noj. Cov neeg uas muaj kev txhawj xeeb txog qhov teeb meem ntawm qhov poob, cov lus qhia saum toj no yog categorically contraindicated. Yog tias koj nyob ntawm kev noj zaub mov - noj cov yoov oat flakes tsis muaj ntsev, qab zib, mis thiab, tsis tas li, tsis muaj roj. Cov dej ua lawv nrog dej npau npau npau, ntxiv cov flaxseed, txhoov qaib, me me ntawm cov hmoov av me me (tsis yog ntau dua ib qho teaspoon), ib cov av txiv hmab txiv ntoo qhuav thiab poob phaus ntawm kev noj qab haus huv.