Pab crumbly buckwheat porridge

Buckwheat porridge crumbly siav tsuas, yog tias koj paub cov me secrets. Firstly, nws yog tsim nyog los tau ib tug zoo lub pob tw. Feem ntau, cov pheej yig buckwheat tsis ua hauj lwm xoob. Ua noj porridge buckwheat crumbly yuav mus ua kom tiav ntse los ntawm cereals ua nyob rau hauv raws li GOST. Nws yog zoo dua mus yuav cov khoom no ua ntej, los yog tsawg kawg ob qib. Muas crap thiaj li hu ua premium, koj khiav txoj kev pheej hmoo ntawm ib tug puas khoom.

Thiab tag nrho vim hais ntawm no buckwheat yog tsis tau nyob rau hauv raws li GOST thiab TU ua li cas. Cereal nplej yuav tsum tag nrho, uas yog, unground. Cov nplej ntawm high-qib muaj ntau cov vitamins thiab minerals. Txhoov grain buckwheat hu ua slipped. Nyob rau hauv lawv siv tsis tau tshuaj. Thiab crumbly buckwheat porridge ntawm lawv yuav tsis ua hauj lwm. Nws ploj ntawm koj lem khov dua, kiselistoy taub hau phaj.

Buckwheat - yog ib tug tseem ceeb khoom noj khoom haus. Nws muaj pes tsawg leeg muaj xws li:

- mineral tshuaj: iodine, hlau, npib tsib xee, phosphorus, tooj liab, cobalt, thiab lwm yam.;

- Vitamins: B1, B2, B6, B12 thiab PP, E, P thiab lwm tus neeg.

Daim ntawv qhia crumbly buckwheat porridge

Peb yuav tsum tau:

- buckwheat;

- ib tug me me saucepan nrog ib tug nruj hau;

- dej;

- ntsev;

- zaub roj.

Yog hais tias peb yuav mus tau txog li ob khob ntawm boiled buckwheat, ces qhuav cereals yuav tsum muaj ib khob.

Yuav pib mus txheeb kom paub cov crap, mus luaj nws me me pob zeb, noob ntawm lwm yam nroj tsuag, cov seem husks. Ntxuav zoo nrog cereal nyob rau hauv khiav dej. Ua tib zoo ntws tag nrho cov dej mus rau lub buckwheat yog tsis floating nyob rau hauv cov kua. Nyob rau hauv ib saucepan, ncuav ob thiab ib tug ib nrab khob ntawm dej thiab muab tso rau hauv hluav taws. Tom qab boiling, ntxiv ib co ntsev thiab cuam lub pob tw. Thaum cov dej los rau ib tug boil, txo qhov hluav taws kub. Ua noj porridge 10-15 feeb, stirring puav.

Yog hais tias buckwheat yog ib tug maub xim, thiab npaj nws sai sai, thiab yog hais tias lub teeb, ces ib tug me ntsis lawm. Porridge thiab koj yuav tsis sim. Twb meej nyob rau hauv tsos, thaum nws yog yuav luag npaj txhij mus rau: nce nyob rau hauv tus nqi ntawm yuav luag 2-fold, tab sis lub grain yog tseem heev tag nrho. Rau ntawm no theem, nws kev ntxhib los mos yog me ntsis siav. Tseem ceeb: Nyob rau hauv ib saucepan yuav tsum nyob twj ywm ib tug me ntsis dej! Kwv yees li 1/4 ntawm tus luj ntawm buckwheat thaum lub caij. Yog hais tias nws yog qhov tsawg, ces ntxiv txoj cai npaum li cas. Yog hais tias cov kua yog ntev npaum li cas, nws txhais tau tias qhov hluav taws kub yog qeeb heev. Sim ntws lub dhau heev lawm. Ua li no, kaw lub lauj kaub nrog ib tug hau, tuav nws nrog ib tug phuam, thiab maj mam muab ntws ib co dej. Ceev faj tsis txhob mus hlawv los yog nphoo porridge!

Buckwheat friable porridge yog yuav luag npaj txhij. Yog hais tias koj tseem tsis tau npaj txhij rau muab tso rau hauv ib lub tais ntawm butter, ces ntxiv ib me nyuam diav ntawm cov nroj tsuag nyob rau ntawm no theem. Thaum hliv roj, sib tov zoo thiab kaw lub hau. Tua lub tshav kub thiab cia lub porridge nyob sov so rau txog 10-15 feeb ntau. Qab thiab noj qab nyob zoo buckwheat yog npaj txhij! Nws mus nrog cov mis nyuj thiab yog tsim raws li ib tug sab zaub mov mus rau cov nqaij thiab cov zaub tais diav.

Peb crumbly buckwheat porridge muab tawm tsis tau tsuas yog qab, tab sis kuj tseem ceeb, vim hais tias qhov tsawg kawg nkaus ua noj ua haus lub sij hawm pub kom ib tug loj tus naj npawb ntawm cov vitamins thiab minerals.