Paj Kws - calorie, cov kev pab thiab raug mob

Xws li ib tug kho nrov hnub no, zoo li paj kws, tsis yog tus tsim muaj niaj hnub lub sij hawm. Ib tug interesting feature ntawm pob kws - kom tawg nyob rau high school kub, xa mus rau hauv qab plaub ya ri, cov neeg tau pom txawm 5000 xyoo dhau los. Nyob rau hauv lub sij hawm no hnub rov qab mus rau feem ntau ancient pom plaub ya ri. Ib tug nrov paj kws thawj los ua tus thawj American colonists uas tau pom thiab sim no delicacy los ntawm cov neeg Qhab.

Tab sis tsis zoo li niaj hnub paj kws yuav ua li cas paub qab hau cov neeg Qhab kho lawv qhua, nws yog hais tias nyob rau hauv nws lawm siv ib tug loj tus naj npawb ntawm additives thiab roj, tsis yeej ib txwm zoo. Qhov no yog lub daig ntawm nutritionists. Yog, thiab txhua leej txhua tus uas hlub paj kws. Caloric cov ntsiab lus ntawm tej manipulations hlob txhua txhua ob los yog peb, thiab pab tau ib txoj lw ntsiab thiab vitamins ploj. Thiab tsis yog rau ib yam dab tsi hais tias xws li plaub ya ri ncha moo teeb meem. Yuav ua li cas ho paub hais tias puas lub paj kws, thiab zoo li cas ntawm goodies pab tau ntau tau?

Pob kws nws tus kheej yog heev zoo. Tag nrho cov as-ham muaj nyob rau ntawd, thiab muaj xws li paj kws. Calorie nws yog siab txaus, tab sis nws yog tsis yog li ntawd phem. Sev 40 g kom siav goodies rau pluas tshais, koj yuav siab los siav koj tshaib plab thiab tsis ua phem rau hauv lub plab. Nws muaj polyphenols, uas muaj siab antioxidant kev ua si. Fiber thiab ballast cov ntaub ntawv. Nws yog nplua nuj nyob rau hauv cov vitamins B - B1 thiab B2. Tshwj xeeb yog pab tau ib txoj lw ntsiab muaj nyob rau hauv lub delicacy - poov tshuaj, poov hlau, magnesium thiab sodium.

Yog vim li cas yog muaj npaum li ntawd controversy txog seb tus paj kws yog pab tau? Yuav ua li cas yog tsis ncaj ncees lawm, nutritionists, thiab yuav ua li cas kom tsis txhob hem rau qhov sib ntxiv ntawm ntxiv kilos, gobbling li saib ib tug yeeb yam yog ib tug tua? Ntawm no yog ib co yuam kev uas muaj feem ntau ua los ntawm cov neeg uas hlub paj kws.

Calorie zaub mov lom zem ntau nyob rau hauv txoj kev ntawm kev npaj. Tsis muaj ib tug disputes lub fact tias cov nqaij siav mob kib nyob rau hauv ntau ntau ntawm butter. Yog li ntawd nws yog ib lub paj kws. Calorie ntau ntau acquires thaum lub sij hawm ua noj ua haus cov txheej txheem. Tsis txhob xav hais tias, kib pob kws rau hauv ib tug lauj kaub nrog rau qhov sib ntxiv ntawm ib tug txaus loj npaum li cas ntawm cov roj los yog muaj roj, thiab ntsev, koj tau noj cov zaub mov thiab noj qab nyob zoo khoom. Sim tsis txhob siv lawv, los yog txo tus nqi.

Feem ntau cov Tseem ceeb paj kws yog Calorie kiag li tsis muaj kev phom sij daim duab yog ua los ntawm txhais tau tias ntawm huab cua siab, tsis muaj ntsev, piam thaj thiab butter. Nutritionists qhia kom siv xwb saj ntawm txuj lom - dub, liab kua txob los yog lwm yam.

Kev npaj ntawm semi-tiav lawm paj kws. Tej yam uas twb crammed nrog ib tug ntau yam ntawm cov xim, flavors, sweeteners, etc. Ntau npaum li cas pab tau paj kws los ntawm tej yam ntuj tso pob kws.

Npaj paj kws, uas peb yuav nyob rau hauv theaters, yog tiag tiag teeb meem. Thiab rau daim duab, thiab noj qab haus huv. Tab sis nws tsis yog nyob rau hauv nws tus kheej, tab sis vim hais tias ntawm lub additives. Ib txhia ntawm lawv yog pom zoo kom siv, piv txwv li, nyob rau hauv lub tebchaws United States. Tab sis lawv yog tseem siv nyob rau hauv industrial qhuav ntawm paj kws. Ntxiv mus, nrog ib tug muaj zog thaum tshav kub kub kho mob (muaj zog tshaj li lub tsev skillet), puas tseem ceeb ib txoj lw ntsiab thiab vitamins.

Nyob rau hauv paj kws uas muaj ntau yam additives - cheese, caramel - caloric nqi yog ntau dua. Yog hais tias nws yog yooj yim txog 300 Kcal ib 100 grams, ces tus caramel (rho nyob rau hauv lub caramel phoov) - 900 twb.

Paj Kws qab thiab yooj yim, yog li ntawd koj yuav noj ntau ntawm ib zaum. Tshwj xeeb tshaj yog yog hais tias lub sij hawm ntawd yuav txaus siab rau ib tug thriller. Hais tias yog dab tsi txav daim duab ntawm nws cov kiv cua. Yog hais tias koj muaj ib tug tsis muaj zog, tau koj tsuas siv tau npaum li cas. Thiab nco ntsoov hais tias tom qab lub qab ntsev paj kws yog nqhis dej heev. Tab sis cov dej qab zib yog tseem heev nyob rau hauv calorie ntau ntau.

Thiab tsis tau, yog tias koj xaiv, tus paj kws yuav pab tau ntau ntawm tej daim, crackers, shokolodnymi tuav thiab lwm yam khoom noj txom ncauj. Yog hais tias koj tsis noj nws nyob rau hauv ib tug npaum li xam thoob. Tab sis nws yog nyob ntawm peb.