Phobias neeg los yog tag nrho ntawm peb tej zaum scary

Muaj koj puas tau tau ntshai dab tsi nyob rau hauv nws thaum yau, hais tias, tsaus ntuj nti, Baba Yaga, neeg txawv teb chaws, los yog ib tug policeman? Nws yog cov ntaub ntawv? Thiab tam sim no? Yuav koj lub npe tsawg kawg yog ib ob peb yam uas koj ntshai li ntawd, npaum li cas uas tawm ntshai pub ntsiag to txaus siab rau lub neej?

Piv txwv li, rau kuv tus kheej kuv yuav hais tseeb: Kuv tsis paub thaum nyob rau hauv ib tug ncaj ze ze ntawm kuv, mam li nco dheev muaj ib tug aub. Thiab los ntawm txoj kev, tsis muaj teeb meem loj los yog me me, domestic los yog loj leeb. Nyob rau hauv tas li ntawd, ntawm qhov pom ntawm ib tug kab laug sab lub cev tshee. Tab sis kuv tseem kawm los tswj lawv cov cwj pwm txawv.

Tab sis muaj cov neeg uas tsuas yog tsis paub yuav ua li cas tau tshem ntawm ib tug phobia, thiab thiaj li yog yuam mus nrog nws nyob. Yuav ua li cas hom ntawm lub neej yog zoo li cas? Seb nws tsa ib tug rov los ntawm ib tug ntshai heev yeeb yam los yog ib tug ntev npau suav phem?

1. phobias txiv neej: yog dab tsi?

Nyob rau hauv Psychiatry, namely qhov kev kawm thiab yog kev kawm ntau hom phobias, lub xeev no txiav txim siab cais raws li uncontrolled thiab ntau ntshai ntawm ib tug muaj zog lo lus teb rau tej stimuli. Qhov no zoo ntawm kev ntshai defies tej zajlus kom piav thiab aggravated nyob rau hauv tej lub sijhawm uas ib tug neeg nws looj hlias los yog consciously zam. Piv txwv li, kev txom nyem herpetophobia, los yog tsuas yog cov neeg uas ntshai ntawm snakes, xav raws li me ntsis li sai tau yuav nyob rau hauv lub hav zoov. Ib tug claustrophobic cov neeg mob yuav luag yeej tsis siv lub elevator vim hais tias lawv xav tias heev seeb nyob rau hauv ib tug kaw cheeb tsam.

Txawm li cas los, kws txawj tsis pom zoo kom hu cov muaj zog ntshai phobia. Nyob rau hauv thiaj li yuav paub qhov no hom ntawm teeb meem ib tug neeg yuav tsum tau yuav tsum tau nyob rau hauv ib lub tsev dhau ib tug tshwj xeeb kev kuaj kev ntxhov siab vim.

2. Hom phobias

Tej zaum tag nrho tib neeg phobia yuav tau muab faib mus rau hauv ob lub ntsiab hom: ntau thiab txawv heev.

Rau heev muaj xws li:

• kev phobia, uas implies ib tug ntshai txhua yam ntawm kev sib raug txiav txim. Nws hom yog Anthropophobia (ntshai neeg) thiab peyrafobiya (ntshai cov tub ntxhais los yog cov kev qhia ntawm kev hais lus);
• acrophobia (acrophobia) ;
• verminofobiyu (ceeb ua ntej lub sij hawm ntawm cog lus ib co txaus ntshai tus kab mob);
• zoophobia (ntshai, nrog ib txoj kev kuaj ntawm ib txhais hom);
• claustrophobia (tsis kaj siab ncus los raug kaw qhov chaw los yog tej qhov chaw);
• niktofobiyu - ntshai hais tias muaj feem xyuam rau feem ntau cov me nyuam, uas yog ntshai ntawm qhov tsaus ntuj nti. Txawm tias txom nyem niktofobiey thiab ib co neeg laus, nrog zoo-paub. Piv txwv li, Dzhennifer Lopes, Kianu Rivz, Anna Semenovich;
• ntshai ya los yog pteromerhanofobiyu.

Tej zaum kuv muaj kom tau raws li ib tsab xov xwm hu ua "Lub feem ntau tsis txaus ntseeg phobia." Honestly, kuv yeej tsis paub qhov no yuav muaj kev lom zem nyob rau hauv lub hlwb kev txom nyem ntawm lwm tus neeg. Ib yam dab tsi rau luag no? Txawv txawv phobias neeg, hais tias, ntshai ntawm cov khoom ntse (aichmophobia) gravidofobiya (ntshai lub rooj sib tham nrog cev xeeb tub) koulofobiya (ntshai heev ntawm qhov pom ntawm clowns), thiab lwm tus neeg yog heev tsawg, tab sis lawv muaj nyob.

3. phobias neeg - yuav tau tshem ntawm lawv

Psychiatrists nyob rau hauv ib lub suab hais tias, hais tias thaum lub thaum ntxov rau theem ntawm tus kab mob tau tshem ntawm qhov teeb meem no yuav ua tau lawv tus kheej. Nyob rau hauv cov ntaub ntawv no, kev pab thiab tsis xav tau. Thiab cia li nyob rau hauv lub sij hawm, thaum lub ntshai ib yam dab tsi entrenched nyob rau hauv lub psyche thiab yuav pib ho nce, ib tug neeg yuav ua tau ib tug mob "ntshai" tsis meej.

Phobia yuav xyuam xim ntaus nqi mus rau hauv qeb ntawm nrhiav los yog thiaj li hu ua "kawm" kev ntshai. Yog vim li cas? Xav txog tej yam ib tug heev me me tus me nyuam. Nws yug los kiag tsis ntshai abtsi, nws tsis yog ceev faj txog, hais tias, hluav taws kub los yog tob, yog tsis ntshai yuam kev, poob los yog tau raug mob. Tag nrho cov no yuav siv sij hawm qhov chaw tom ntej, thiab kev ntshai yeej pab tau los pab tiv thaiv kom txhob ntxiv cov teeb meem, mas yuav kis tau thiab puas, uas tej zaum yuav tom qab paug thiab ua ib tug tiag tiag phobia.

Ntawm no tshwm sim cov zajlus kom lo lus nug: "Yog hais tias koj muaj peev xwm kawm kom tau ntshai, li ntawd, koj yuav cia li kawm tsis yog yuav tsum muaj kev ntshai?" Lo lus teb, nws suab zoo heev optimistic: "Zoo, ntawm chav kawm koj ua tau!" Txawm li cas los, mus cuag no, koj yuav tsum tau ua ib co -That dag zog thiab siv ib qhov nqi ntawm lub sij hawm.

Raws li kws txawj, phobias nyob rau hauv lub ntiaj teb no yog kev kawm mus rau ib tug tag nrho ntawm txog 10 lab tus tib neeg. Tab sis nyob rau hauv thiaj li yuav tau tshem ntawm kev ntshai, peb yuav tsum ua raws li cov cai nram qab no:

• mus nrhiav kom tau lub caij nyoog ua ntawm koj txoj kev ntshai;
• yeej tsis tsom rau lub ncus ntawm yaam kws;
• sim los thaiv koj tus kheej zoo koom haum ua teb. Piv txwv li, yog hais tias koj ntshai ntawm cov dev, cuddle nyob ze tus menyuam dev, pub nrog ib txhais tes sau rau ntawm ib tug taug kev;
• cia koj tus kheej yuav tsum tau ntshai. Tej zaum nws yog ib qhov point thiab yuav muab suav hais tias lub tseem ceeb tshaj plaws. Lees paub tias koj tej zaum kuj tau ntshai vim hais tias cov kev ntshai - nws yog ib tug ib txwm tshuaj tiv thaiv ntawm tej zeej nyob rau hauv teb rau kev nyab xeeb.

Yog hais tias koj ua tib zoo ua raws li cov saum toj no kev cai, ces tom qab ib tug thaum koj yuav pom tau tias cov kev siv ntawm tus ntshai diminished ho.