Pizza rau Dyukanu: cov khoom xyaw, cov zaub mov txawv

Yog koj paub txog yuav ua li cas ua noj pizza rau Dyukanu? Cov zaub mov txawv ntawm no qab thiab tsis dhau caloric tais diav yog piav nyob rau hauv kom meej hauv qab no.

lus qhia dav dav

Ducane noj cov zaub mov yog tsim los ntawm Dr. Pierre Dyukanom Fabkis keeb kwm. Nws yog raws li nyob rau hauv lub noj ntawm tsuas protein.

Xws li ib tug txoj kev yuav siv lub hwj chim ntawm txog 100 txawv cov khoom. Tsis tas li ntawd thaum lub sij hawm noj cov zaub mov yuav tsum qhia siv kuj ua raws li cov plaub theem: nres, alternation, anchoring thiab stabilization.

Nyob rau hauv kev ua raws cai nrog tag nrho cov uas yuav tsum tau ntawm tus kws kho mob Ducane koj sai sai no txo lawv cov luj thiab nyob rau tib lub sij hawm yuav tsis xav tias yog ib qhov kev xav ntawm kev tshaib kev nqhis.

Yuav ua li cas mus ua noj ib tug pizza rau Dyukanu?

Qhov npaj ntawm xws li ib tug cov khoom no yog tsis muaj big deal. Txawm li cas los, rau qhov kev siv ntawm cov qhia daim ntawv qhia koj yuav xav tau ib tug ntau ntawm txawv cov khoom xyaw.

Pizza khob noom cookie rau Dyukanu tau siv raws li nram no cov khoom:

• oat bran (as) - 2 loj yeem;
• mis qhuav mis nyuj - 1 loj diav;
• pob kws cov hmoov txhuv nplej (qos yuav tsum tsis txhob hloov los yog hmoov nplej) - 1 loj diav;
• qe yog tsis heev loj - 1 pc.;
• yogurt uas tsis muaj piam thaj, yim - 2 loj yeem;
• iodized ntsev - siv mus saj.

Pizza rau Dyukanu tau siv ib tug tshwj xeeb ntses. Rau nws, nws yog tsim nyog los yuav:

• soob muab tshuaj txhuam tag nrho - 1 loj diav;
• haus dej - 1,5-2 loj diav;
• rooj ntsev - rau koj los;
• qab zib - nyob rau ntawm kev txiav txim;
• ntse liab kua txob, dill thiab oregano - mus saj.

Pizza Dyukanu tsis muaj filling yuav tsis ua kom tiav. Yog li ntawd, nws yog siv rau ua noj ua haus:

• lws suav tshiab tshiab - 1/2 pcs.;
• smoked nqaij qaib mis - ½ pcs.;
• tsib dib - ½ pcs.;
• tshiab nceb (champignon) - ib tug me ntsis;
• cheese 9% roj - txog '50

Ua lub khob noom cookie

Pizza yuav ua li cas heev tsuas yog Dyukanu. Ua ntej, cov protein twb sib cais los ntawm lub nkaub thiab ces sib tov ua ke nrog rau cov tom kawg muaj ntsev thiab kua mis nyeem qaub. Raws li hais tus thawj tivthaiv, nws yeej kom txog thaum ruaj khov peaks.

Pouring lub ua npuas ncauj sib tov mus rau ib tug protein los ntawm cov nkaub thiab yogurt, ntxiv rau lawv, thiab tag nrho lwm cov khoom. Raws li siv yog as oat bran, yim mis nyuj thiab pob kws hmoov txhuv nplej.

Tag nrho cov khoom xyaw yog kom huv si tsis txhob ntsug taw thiab xyuas kom meej tias cov ntaus qe dawb tsis poob.

Lub pre-ci

Thaum cov pizza ua khob noom cookie yog npaj txhij, kis tau nws nyob rau hauv ib daim ntawv uas yog me ntsis lubricated nrog sunflower roj. Tom qab ntawd equate nws nrog ib diav, thiab ces xa nyob rau hauv lub preheated qhov cub. Nyob rau hauv daim ntawv no lub hauv paus ntawm yuav luag ci rau kev npaj txhij.

ua noj ua haus kua

Pizza tsis muaj ntses rau Dyukanu tsis tau ib tug cua thiab tus hluas. Yog li ntawd, hais tias tivthaiv yuav tsum tau siv kom zoo zoo. Rau lub hom phiaj no, soob muab tshuaj txhuam, dej twb ntxiv, qab zib, ntsev thiab tej txuj lom.

npaj txuj lom

Pizza toppings rau tej ntshaw coarsely txiav. Cov nceb yuav tau tsuav mus rau hauv nyias slices. Nws yuav tsum raug hlais lws suav tshiab tshiab, haus luam yeeb nqaij qaib mis thiab pickles. Raws li rau lub cheese, nws yuav tsum tau grate.

Tus txheej txheem ntawm txoj kev

Thaum tag nrho cov khoom xyaw rau pizza rau Dyukanu yuav tsum npaj kom txhij tam sim ntawd mus rau hauv lub tsim ntawm cov khoom. Yuav kom qhov no kawg, yuav luag npaj txhij ua khob noom cookie smeared nrog tshuaj tsw qab thiab qab soob ntses. Ntxiv mus, nws tsis nteg tawm lub daim soob, pickles thiab smoked ob lub mis. Thaum tus heev tsawg tag nrho cov khoom xyaw sprinkled nrog grated cheese.

Yuav ua li cas mus ci?

Ci Noj cov zaub mov pizza nyob rau hauv lub qhov cub yuav tsum luv luv-lived. Qhov no yog vim lub fact tias lub khob noom cookie rau nws twb tau kho thermally.

Cov khoom yuav tsum tau muab tshem tawm los ntawm lub qhov cub tam sim ntawd tom qab nyob rau hauv koj chav ua noj yuav yuj siab qab ntxiag aroma ntawm smoked nqaij qaib.

Pab rau ntawm lub rooj

Kom muab mus rau lub rooj ci pizza noj cov zaub mov yog tsim nyog rau ib nyuag chilled. Nws yuav tsum tau muab sau tseg hais tias cov khoom no yog kws cua. Nws ua khob noom cookie yog heev nyias thiab airy, thiab cov filling yog lus melts nyob rau hauv koj lub qhov ncauj.

Fast Pizza rau Dyukanu nyob rau hauv ib tug frying lauj kaub

Yog hais tias koj tsis xav kom nyob ntev rau ntawm lub phaj, ces qhov no tais yuav tsum npaj kom txhij sai npaum li cas. Ua li no, lub pizza yuav tsum tsis txhob yuav ci nyob rau hauv qhov cub. Nws yuav ua tau yooj yim mus Fry nyob rau hauv ib tug yias.

Yog li ntawd, koj yuav tsum muaj kom tau ib tug cua thiab satisfying noj mov noj cov zaub mov:

• muaj roj tsawg yogurt - 1 loj diav;
• tshiab nqaij qaib qe - 2 pcs.;
• oat bran - 4 loj yeem;
• baking hmoov - 0.5 khoom qab zib yeem;
• rooj ntsev - nyob rau ntawm kev txiav txim;
• soob puree tsis muaj suab thaj - mus koj los (rau sau);
• muaj roj tsawg cheese ntau yam - kev txiav txim (rau sau);
• dos - 1 pc. (Rau sau);
• ntshiv ntses, nqaij qaib, zaub - los ntawm kev xaiv (rau cov filling).

Nws bases

Pizza rau Dyukanu tsis bran tau txais tsawg nourishing tshaj qhov ib tug uas yog ntxiv hmoov oatmeal. Yog li ntawd peb txiav txim siab los ua ib lub phaj xam tau tias yog siv cov khoom.

Yuav kom zuaj lub khob noom cookie rau qhob pizza nyob rau hauv ib tug me yogurt so qe, thiab ces sai tiv thaiv lawv siv cov wishbone. Tom ntej no mus cov Cheebtsam ntxiv disintegrant, oat bran thiab ntsev mus saj. Tov cov khoom, yog tsis heev kua, tab sis tsis dhau txhav ua khob noom cookie (es khov).

Ua rau sau cov khoom xyaw

rau sau cov khoom yuav tsum tau siv xwb cov neeg uas muaj loj nyiaj ntawm cov protein. Qhov no tej zaum yuav tau ib tug ntses, thiab qaib (hau). Nws kuj tau tso cai rau siv ib tug me me npaum li cas ntawm ib tug ntau yam ntawm zaub (tsis nplawv) thiab muaj roj tsawg cheese.

Tag nrho cov khoom xyaw yog tws medium-qhov loj qhov me daim thiab ces pib thaum tshav kub kub kho mob pizza.

Yuav ua li cas mus ua noj nyob rau hauv ib pab yias?

Thaum lub khob noom cookie yog npaj txhij, kis tau nws mus rau hauv lub lauj kaub, uas yog me ntsis lubricated nrog sunflower roj. Fry qis ib feem thawj ncuav mog qab zib, nws yog tus inverted lub los Scoopula. Tom qab hais tias, cov khoom nto tam sim ntawd smeared nrog lws suav puree tsis muaj suab thaj. Tsis tas li ntawd, tsis txhob kis tau tus ua khob noom cookie tag nrho cov npaj txuj lom thiab sprinkle nws nrog grated cheese.

Nruj nreem kaw lauj kaub nrog ib tug hau, pizza siav nyob rau hauv no txoj kev rau ib tug ob peb feeb (5-7).

Kom tau txais kev pab mus rau lub rooj

Mus ua noj ib tug pizza rau Dyukanu nyob hauv lub yias, nws yog me ntsis txias. Tom ntej no, cov khoom yog txiav mus rau hauv daim ib la carte, thiab pw tawm nyob rau hauv saucer. Noj cov khoom uas no tais, nws yog ntshaw ua ke nrog unsweetened tshuaj yej los yog lwm yam khoom noj qab zib.

Yuav kom saib lub ntsab lug

Muaj ntau ntau txawv kev noj haus pizza zaub mov txawv. Nws lub hauv paus yuav ua tau tsis tau tsuas yog nrog rau kev siv uas tsis muaj roj yogurt los yog yogurt, tab sis kuj nrog tsev cheese, mis nyuj, thiab lwm yam.

Nws yuav tsum tau muab sau tseg tias caloric cov ntsiab lus ntawm cov khoom noj khoom haus yog npaum li cas tsawg tsoos. Yog li ntawd nyhav dhau heev lawm los ntawm nws koj yuav tsis vam meej.