Ducane: noj cov zaub mov txhua lub sij hawm

Ib tug ntawm qhov zoo tshaj rau dieters hom kev kawm uas tsim los ntawm Dr Pierre Duke Noj cov zaub mov uas yog tsim nyob rau xyoo 1975. tag nrho cov phau ntawv no yog sau los ntawm ib tug kws kho mob nyob rau hauv lub title "Kuv yuav tsis poob ceeb thawj." Kev phau ntawv ua tshaj 10 Zeb. Luam. Ducane txheej txheem tsis tau tsuas yog thiaj li hnyav tab sis kuj yuav ntsaub qhov kev tshwm sim tau.

"Ducane-noj cov zaub mov 'muaj xws li plaub theem, ob tug uas yog aimed ntawm txo qhov nyhav, thiab -on rau lwm ob yog tsis mus nce lub yuag dua. Tom qab ob lub theem dhau, tus luj normalized.

Cov thawj theem ntawm "Attack" ntawm luv luv ntev thiab tsuas yog yuav siv sij hawm li 2 mus rau 7 hnub, nyob ntawm seb yuav ua li cas npaum li cas yog tsim nyog los "muab", nws piav qhia thaum lub sij hawm ib tug kev sib tham nrog ib tug Dyukan. Zaub mov txawv uas yuav siv tau nyob rau hauv cov kev npaj yuav tsum muaj xws li xwb 72 khoom nplua nuj noj cov zaub mov yog muab protein.

Cov muaj xws li:

• tej ntses;
• ntshiv nqaij menyuam nyuj, nqaij nyuj los yog luav. Nws yuav npaj nyob rau hauv ib daim ntawv, tab sis nyob rau hauv cov ntaub ntawv ntawm kib yog tsis tsim nyog rau siv roj thiab cov kua ntsw;
• ntau yam ntawm nqaij ntses nyoo;
• nkaub qe tooj tsis ntau tshaj 2 tauj ib hnub;
• nqaij qaib (qaib ntxhw los sis nqaij qaib tsis muaj daim tawv nqaij). Koj tsis noj os thiab cov os, raws li lawv yog heev muaj roj;
• Mis nyuj muaj roj khoom;
• sweeteners thiab ntsev nyob rau hauv me me qhov ntau, dos, qej, pickles, txuj lom thiab txuj lom, kua txiv txiv qaub, mustard.

Nws kuj pom zoo kom noj ib tug thiab ib tug ib nrab dia bran (uas yog nplua nuj nyob rau hauv cov nqaijrog thiab carbohydrates, muab ib tug kev xav ntawm satiety) ib hnub twg thiab taug kev 20 feeb txhua txhua hnub.

Raws li ib tug tshwm sim, cov neeg poob ib tug ib nrab mus rau 4 kilograms.

Nyob rau hauv lub thib ob theem ntawm lub "Cruise" ntxiv 28 zaub uas yuav tsum tau noj nqaij nyoos, hau thiab ci. Cov muaj xws li: txiv lws suav, artichokes, dib, eggplant, kav zaub, zaub qhwv, taub zucchini, chicory, spinach, sorrel, turnips, taub dag, qos liab, nceb, dos, dill, taum, kua txob, zaub xas lav, zaub cob pob, asparagus, thiab lwm yam .

"Ducane-noj cov zaub mov" tsis muaj ib yam txwv tsis pub rau tus nqi ntawm cov khoom noj khoom haus. Ntawm daim card lies nyob rau hauv lub fact tias tag nrho cov pom zoo khoom tsis muaj qab zib thiab muaj muaj roj thiab cov khoom uas muaj cov hmoov txhuv nplej, thaum lub sij hawm noj cov zaub mov nyob rau hauv thawj zaug rau theem yog txwv tsis pub (mov, qos yaj ywm, taum mog, pob kws, lentils, taum, avocado).

Nyob rau hauv lub thib ob theem protein hnub alternating nrog hnub thaum ntxiv rau zaub thiab nyob ntawm seb muaj pes tsawg tus kilograms yuav pib dua. Koj yuav tsum noj 2 dia ntawm bran txhua txhua hnub mus haus dej haus 2 liv ntawm dej thiab ua kom koj taug kev mus rau 30 feeb.

"Nyob rau hauv lub thib ob theem ib lub lim tiam ceeb thawj yuav txo tau ib kilogram," - said Ib Dyukan. Xam hnyav, thiab ntau precisely ib tug zoo (zoo tagnrho) hnyav rau txhua tau los ntawm ib tug complex mis, uas yog raws li nyob rau hauv ib tug neeg cov lus. Coj mus rau hauv tus account yog txivneej los pojniam, qhov hnyav, nyiaj pab ntau tshaj thiab yam tsawg kawg nkaus qhov hnyav, uas yog yav tas los lub xov tooj ntawm cov me nyuam thiab lwm yam. Nyob rau qhov no hauv paus, peb yuav txiav txim seb yuav ua li cas tau ntau hnub yuav tau mus rau theem 2.

Qhov thib peb theem ntawm "consolidation" consolidates lub tau tiav. Lub caij nyob rau tus nqi ntawm qhov ceeb thawj poob, rau txhua txhua kilogram - 10 hnub.

Cov khoom noj ntxiv berries thiab txiv hmab txiv ntoo, tshwj tsis yog txiv tsawb, txiv ntoo qab zib, txiv quav ntswv nyoos thiab qhuav txiv hmab txiv ntoo. Nyob rau hnub tso cai siv 40 grams ntawm cheese thiab 2 slices ntawm rye khob cij.

Ob zaug ib lub lim tiam koj yuav noj cov khoom noj uas muaj starch, tab sis lawv yuav tsum tau noj tsis roj. Nthuav daim ntawv teev cov nqaij uas yuav tsum tau noj. Muaj ib hnub ib lub lim tiam, cia lub tej yam kev mob ntawm theem 1, nws yog tau noj xwb cov khoom noj uas muaj protein ntau. Thaum ib lub lim tiam koj yuav npaj lub tsiab peb caug, thaum tso cai rau noj txhua yam zaub mov.

Theem 4 yog hu ua "stabilization." Nws yog tej zaum yuav siv protein cov khoom tsis muaj kev txwv, thiab tag nrho cov so - tsuas yog ib zaug ib hnub. Thaum ib lub lim tiam yog tseem tshaj tawm hais tias cov protein hnub, uas yog tso cai 72 pib cov khoom. Number of bran noj ib hnub nce - 3 dia. Nws yog tsim nyog mus txuas ntxiv mus haus dej haus 2 liv ntawm dej ib hnub twg thiab coj ib tug taug kev rau 20 feeb.

Txawm tias muaj ntau yam zoo "Ducane-noj cov zaub mov" muaj ib tug xov tooj ntawm disadvantages. Nyob rau hauv kev, nws yog hais txog cov tsis muaj cov vitamins, ua pa tsw phem, cem quav, qaug zog, thiab mob taub hau.