Khoom noj khoom haus thiab dej haus, Zaub mov txawv
Yuav ua li cas mus ua noj chickpeas? Yuav ua li cas mus ua noj chickpeas? Yuav ua li cas mus ua noj chickpeas nyob rau hauv multivarka
Yuav ua li cas mus ua noj chickpeas nyob rau hauv multivarka thiab nyob rau ib roj qhov cub? Nws yog ib cov teeb meem thiab peb muab hnub no tus tsab xov xwm. Tab sis ua ntej koj xav tham nrog nyob rau hauv kom meej pem rau teb rau lawv, uas yog cov khoom thiab dab tsi cov as-ham nws muaj.
Txheej txheem cej luam
Yuav ua li cas mus ua noj chickpeas? Tsis muaj lub zem lo lus nug no nyiam housewives. Tom qab tag nrho, xws li ib tug khoom, raws li zoo raws li tib yam mog, npaj rau ib tug ntev lub sij hawm. Thiab nyob rau hauv thiaj li yuav ua tau nws tag nrho ntawm ua noj ua haus, koj yuav tsum tau siv ib tug loj npaum li cas ntawm dawb lub sij hawm. Tab sis tom qab ntawd rau hauv no.
Raws li yog lub npe hu, chickpeas yog ib tug Turkish khoom nyiam zoo chaw nyob rau hauv lub Middle East. Nws yog nplua nuj nyob rau hauv fiber, zaub protein, unsaturated rog, lysine, vitamin B1, B6 thiab folic acid. Vim tej cheebtsam chickpeas txhawb tsim nqaij muaj lig los rau cov pob txha thiab daim tawv nqaij, lowers cholesterol, txoj kev pheej hmoo ntawm mob cancer, slows qhov haum ntawm carbohydrates, accelerates tus burning ntawm cov nqaijrog, muaj antidepressant zog, pab txoj kev nco, metabolism. Txawm tias muaj tseeb hais tias cov khoom no yog pab tau rau cov tib neeg lub cev, nyob rau hauv peb lub teb chaws, nws siv xwb ib tug me me muaj pes tsawg tus ntawm cov neeg. Qhov no yog tej vim lub fact tias tsis yog txhua paub ntau npaum li cas thiab yuav ua li cas ua noj chickpeas. Yuav kom kho qhov teeb meem no, tsis yog peb piav qhia txog nyob rau hauv kom meej cov txheej txheem ntawm ua noj ua haus, tab sis tseem qhia tau rau koj raws nraim uas tais diav yuav tsum ua los ntawm no muaj.
Yuav ua li cas mus ua noj chickpeas hauv ib lub phaj?
Yog hais tias koj tau txiav txim siab los ua su noj nrog chickpeas, koj yuav xav tau ib tug loj npaum li cas ntawm lub sij hawm rau nws cov pre-kev kho mob. Tom qab tag nrho, ua ntej lub sij kub chickpeas pom zoo dunk. Txawm li cas los, cia nws nyob rau hauv tag nrho hmo ntuj yog tsis tshua muaj undesirable nyob rau hauv cov dej. Tiam sis ua ntej tej yam uas ua ntej.
Yuav kom tsau ib yam khoom thiab tom qab hau nws, peb yuav tsum tau:
- chickpeas - tas nrho cov ncau iav;
- Hau dej - 1 liter;
- dej yog feem ntau yog lim - 3 khob;
- loj ua noj ua haus ntsev - mus ntxiv mus rau qhov kawg khoom mus saj.
taum mog npaj
Ua ntej ua noj ua haus chickpeas, nws yuav tsum tau muab tso rau hauv ib tug colander, thiab ces kom huv si ntxuav, xav hloov ob txhais tes. Tom qab ntawd, cov taum mog yuav tsum muab tso rau hauv ib lub tais loj thiab sau nrog 3 khob ntawm zoo tib yam haus dej hauv ib chav tsev kub. Nyob rau hauv lub xeev no, cov khoom yuav tsum tsis txhob tsau ntev dua plaub teev. Nws yuav tsum tau muab sau tseg tias yog hais tias koj tawm hauv chickpeas nyob rau hauv dej thaum hmo ntuj, thaum lub sij hawm thaum tshav kub kub kev kho mob yuav ua rau kom nyob rau hauv 2 los yog txawm 3 lub sij hawm.
Tus txheej txheem ntawm boiling
Yuav ua li cas mus ua noj chickpeas? Thaum lub 4-teev soaking chickpeas yuav npaj maj mam muab rau txog tus thawj teev. Thaum lub sij hawm lub sij hawm no, cov khoom yuav tsum tau mos mos, tiam sis tsis tag seethe. Yog hais tias koj xav tau kom tau tawm ntawm no mess muaj, ces cia nws nyob rau hauv lub qhov cub yuav tsum 2.5-3 sij hawm. Incidentally, chickpeas ntsev yuav tsum tsuas yog tom qab kawm tiav ntawm lub tshav kub kev kho mob los sis 20 feeb ua ntej xa tawm qhov hluav taws kub.
Yuav ua li cas npaum li cas thiab yuav ua li cas ua noj chickpeas nyob rau hauv multivarka?
Yuav ua li cas yog soaked khoom?
Tam sim no koj paub yuav ua li cas ua noj chickpeas nyob rau hauv multivarka thiab nyob rau hauv lub phaj. Tab sis qhov no seb puas tsimnyog tau ib tug tshiab lus nug txog yog vim li cas lub pre-tsau cov khoom nyob rau hauv dej? Qhov tseeb yog tias, zoo li ib txwm taum los yog peas, chickpeas tau nqus cov loj npaum li cas ntawm cov kua, ua rau nws softer, ntsig txog, yuav tsum tau tsawg heev npaum li cas ntawm lub sij hawm rau lub tshav kub kev kho mob. Ces yuav ua li cas ua noj tsis muaj soaking chickpeas? koj yuav teb tau lo lus nug no unambiguously, tom qab koj txiav txim siab li cas tais nws thiaj li xav tau. Yog hais tias chickpeas yuav tsum tau rau koj mus ua kua zaub, ces noj nws tshaj li tsawg tshav kub rau txog li ob teev txaus. Yog hais tias koj xav mus ua cua thiab noj qab nyob zoo porridge, ces mus ua kom tiav ua noj ua haus ntawm cov khoom xyaw uas koj yuav tsum tau yam tsawg 3.5 teev. Raws li koj tau pom, chickpeas tsis muaj pre-soaking yog npaj rau ib tug ntev lub sij hawm. Nyob rau hauv no hais txog, nws yog tseem pom zoo kom mus ntxiv nyob rau hauv lub haus dej. Tshwj xeeb tshaj yog vim hais tias qhov no yog yuav ua li cas koj txuag nws lub siab tshaj plaws uas pab tau tshuaj thiab ntsiab.
Yuav ua li cas tais diav yuav tsum ua los ntawm chickpeas?
Yog xav paub yuav ua li cas ua noj lub taum mog chickpeas, peb tham ib tug me ntsis ntau dua. Nyob rau hauv seem no kuv xav los tham txog dab tsi yuav npaj siv cov khoom no. Nws yuav tsum tau muab sau tseg hais tias niaj hnub no muaj ib tug heev kawg loj tus naj npawb ntawm cov zaub mov txawv nrog chickpeas. Vim hais tias nws ua rau cov thawj thiab thib ob cov hoob kawm, sab tais diav thiab txawm xam lav. Xav txog ob peb yam zaub mov txawv nyob rau hauv ntau yam.
Tseem ceeb thiab noj porridge
Yuav ua li cas mus ua noj chickpeas rau lub porridge? Qhov no yog dab tsi peb twb hais rau koj. Thaum soaked nyob rau hauv dej kiag li seethe chickpeas thiab pib "es nqus zaum ob", rau nws yuav tsum tau muab tso rau ib daim ntawm tshiab butter, ces sib tov meej, nruj nreem kaw lub hau thiab qhwv nyob rau hauv ib tug sov so pam, sawv nyob rau hauv lub xeev no rau txog ib nrab ib teev. Ntxiv porridge chickpeas yuav tsum tau faib rau portionwise daim hlau thiab ua hauj lwm ua ke nrog cutlet, goulash los yog hnyuv ntxwm. Qhov no zaub mov puv heev hearty thiab noj, nyob rau hauv no kev twb kev txuas, nws yog pom zoo kom muaj tsuas rau noj hmo.
Ua noj qab kua zaub
Ua ntej yuav pib los npaj lub thawj zaub mov, pre-tsau yuav tsum chickpeas nyob rau hauv dej, thiab ces rhaub nws rau ib teev, raws li tau piav saum toj no. Tom ntej no yuav tsum tau siav nqaij broth (nyuj, nqaij npuas, nqaij qaib) thiab muab tso rau nws tws qos yaj ywm, carrots thiab dos. Thaum tag nrho cov zaub mos mos, tib cov tais diav uas koj xav mus ntxiv yuav tsum tau npaum li cas ntawm boiled chickpeas. Qhov no muaj pes tsawg leeg cov khoom xyaw yuav tsum tau coj rau ib tug boil thiab ces boil rau 4-7 feeb thiab tshem tawm los ntawm tshav kub. Qhov no yog tshwj xeeb tshaj yog cua kua zaub nrog qaub qab zib los yog mayonnaise.
Ua cua ob lub tais uas muaj chickpeas
Chickpeas zoo tagnrho rau cov tais diav. Txawm li cas los, ua ntej qhov no yog txaus chickpeas thiab tsau haus nyob rau hauv ntsev dej raws li cov saum toj no daim ntawv qhia. Tom ntej no, peb yuav tsum tau coj cov tub ntxhais nyuj, tsuav nws mus rau hauv nruab nrab-qhov loj qhov me pieces thiab qhov chaw nyob rau hauv ib saucepan nrog lub carrots, dos thiab zaub roj. Qhov no muaj pes tsawg leeg cov khoom xyaw yuav tsum tau npaj li ntawm 50 feeb. Tom qab hais tias, lawv yuav tsum tau tsw qab rau txuj lom, ntsev, thiab soob muab tshuaj txhuam, thiab nteg hau chickpeas. Tov tag nrho cov khoom xyaw, lawv yuav tsum tau npog thiab simmer kom txog peb lub hlis twg ntawm ib teev. Nyob rau hauv xaus, nyob rau hauv lub tais yuav tsum tau ntxiv tws chives thiab ua hauj lwm.
Secrets ntawm ua noj ua haus chickpeas
- Chickpea pom zoo ntsev cia li ua ntej xa tawm lub phaj, txwv tsis pub nws yuav tig tawm tawv.
- Rau cov khoom yog zoo qhia seethe, thaum lub sij hawm soaking nws yog ntshaw kom ntxiv ib tug me me dej qab zib de lub poom dej.
- Nyob rau hauv thiaj li yuav yooj yim tshem tawm cov nyuaj-hais Cheebtsam, uas yog tsis zoo digested cov, nws yuav tsum tau hau rau ib nrab ib teev, thiab ces muab pov tseg nyob rau hauv ib tug colander, zoo zom ob txhais tes los tshem tawm tag nrho cov sib cais zaj duab xis, dua ntxiv dej thiab mus txuas ntxiv ua noj ua haus.
- Tsau chickpeas pom zoo xwb nyob rau hauv chav tsev kub dej.
- Cia no crude khoom yog qhov kev kawm nyob rau hauv ib tug kaw iav hub nrog cov tsis kho chives.
Similar articles
Trending Now