Postal soups: ib qho shortcut los silterness

Koj puas paub dab tsi yog qhov txawv ntawm Lavxias thiab Amelikas cov cuisine? Nyob rau Amelikas lawv tsis paub txog cov kua zaub. Txhua qhov chaw ceev cov khoom noj txiav txim los ntawm lub ntiaj teb, thawj cov tais diav tsis yog kev sib cav xwb: lawv tsis tau siav. Meanwhile, cov kws tshawb fawb thiab nutritionists nyob thoob ntiaj teb tau ntev xaus tias feem ntau tus tswv ntawm cov kab sau me ntsis noj kua zaub tsawg kawg ib zaug ib hnub. Yog tias cov ntaub ntawv no raug muab piv nrog qhov tseeb tias cov neeg rog feem coob nyob hauv Tebchaws Meskas, ces ib tus tuaj yeem ntseeg tias qhov tseeb ntawm qhov kev xav no.

Yog tsis muaj kua zaub, ntawm chav kawm, peb yuav tsis tuag. Tab sis qhov tseeb yog hais tias peb lub cev, ua ntej yuav ua cov txheej txheem lauj kaub tais diav (tshwj xeeb tshaj yog, ntshiv zaub), nws siv calorie ntau dua li nws muaj. Tias yog vim li cas thawj tais diav tau noj tau ntau zaus ib hnub, tsis hais hnub twg.

Lentil soups ua los ntawm lentils, ntsuab peas, zaub qhwv, zucchini, lwm cov zaub los yog tej txiv hmab txiv ntoo yuav ua kom lub cev zoo, tab sis yuav tsis tau pw hauv lub duav los yog lub duav.

Yog li cia peb noj mov, noj nplooj qhwv soups, tau slimmer.

Mus ua noj nqaij nyob rau hauv cov kua zaub ntawm lentils, koj yuav tsum:

· Khob ntawm lentils. Nws yuav ua tau txawv xim, Kuv nyiam liab ntau dua

· Cov dos loj

· 2 qoob loo loj

· Tshiab thiab hauv av paprika

· Qij

· Mint los yog thyme. Lawv tuaj yeem hloov los ntawm lwm cov zaub ntsuab

Tam sim ntawd ua kom tiav. Kuv tus phooj ywg nyob rau hauv xws li ib lub kua zaub ntawm lentil lean txo nws hwj lub qos yaj ywm. Kuv tsis nyiam ua ke ntawm qos yaj ywm thiab lentils, yog li kuv tsis ntxiv cov qoob loo cov qoob loo. Yaug lub lentils rau ib teev nrog dej. Thaum nws swells, Fry lub grated carrots, dos thiab paprika, txiav mus rau hauv ib daim hlab nyob rau hauv ib lub lauj kaub frying.

Cov lentils oj ua noj (feem ntau yog lub sijhawm rau kev ua noj ua haus ntawm cov pob ntawv). Cia li ua ntej kev npaj txhij, ntxiv npaj txhij-ua roast, hauv av kua txob, paprika, crushed qej.

To top nrog tws mint thiab thyme, npog nrog ib tug hau, cia nws brew. Kua zaub yuav noj tau li ntawd, thiab koj ntxiv tau ib rab diav qaub nplaum los yog qab zib ua ntej noj. Rau leej twg, raws li koj nyiam.

Nyob rau hauv kuv tsev neeg heev fond ntawm lean soups, mashed qos yaj ywm. Kuv noj lawv los ntawm taum thiab zaub. Qee lub sij hawm kuv ntxiv qaub cream los yog cream, tab sis qhov no yog tsis tsim nyog: tuab zaub soups, purees yog six thiab hearty txawm tias tsis muaj qaub cream.

Yuav kom zoo lawm, Kuv pom zoo kom tsawg kawg ib zaug ib lub lim tiam rau noj nqaij nyob rau hauv kua zaub ua los ntawm zaub cob pob, taub zucchini thiab kav. Ntau tus neeg xav hais tias nws yog tasteless. Tab sis tej zaum lawv tsuas yog tsis paub yuav ua li cas ua noj?

Rau kua zaub-kua zaub ntawm cov zaub ntsuab peb yuav tsum tau:

· Zaub qhwv pob kws

· Lub soj caum ntawm celery

· Zucchini los yog zucchini

· Ntsuab tswb kua txob

· Lub sij hawm ntawm ntsuab peas

· Qos yaj ywm

· Greenery

· Cov txuj lom, ntsev

Kom txog thaum siav qos yaj ywm nyob rau hauv ib pab yias kib lub qe taub, kua txob, pripuskayut kav. Thaum lawv muag, peb tau tso tseg.

Nyob rau hauv yuav luag npaj txhij qos kua zaub Muab cov browned zaub, zaub cob pob thiab taum mog, nrog rau cov marinade. Peb muab rhaub tsis tshaj 5 feeb. Maj mam txias kua zaub ntxiv, ntxiv cov txuj lom thiab tshuaj ntsuab. Yog hais tias kua zaub yog kua heev, koj tuaj yeem ntxiv me ntsis hmoov nplej rau nws thiab cia nws khoov dua. Kua zaub yog decorated nrog zaub, uas yuav tsum kuj yuav ntau.

Postal soups yog nrov heev ntawm cov neeg uas tau yoo mov. Xws li tus neeg muaj peev xwm yuav qhia los npaj ib lub teeb taum mog kua zaub, uas yuav tsis txawv ntawm lub noob taum kua zaub nrog smoked nqaij.

Ua ntej, noj peas. Kuv tsis ntub nws. Cia li ncuav "ntawm tus ntiv tes" ntawm cov dej khov, thiab sai li sai tau thaum nws khoov, kuv ntxiv cov dej khov nab kuab. Yog li ob peb zaug. Feem ntau nyob rau hauv 40 feeb peas yog boiled nyob rau hauv mashed qos yaj ywm. Cia li nyob rau ntawm lub sij hawm no kuv ntxiv grated carrots thiab finely tws qos yaj ywm rau hauv nws. Kuv muab, kom txog rau thaum lawv muaj brewed. Carrots thiab dos yuav kib, thiab koj muaj peev xwm muab tso rau hauv kua zaub moist. Npaj kua zaub kua ntoo, Kuv rov muab dua ib lub rhaub thiab ntxiv ob peb tee dej ... haus luam yeeb. Qhov no nqaij nyob rau hauv cov kua zaub uas muaj ntau ntau greenery thiab crackers, noj mov saj zoo heev rau cov kua zaub nrog smoked ribs.