Qab noj cov zaub mov: figs slimming

Pab thaj chaw ntawm txiv hmab txiv ntoo yog lub npe hu mus rau tag nrho. Kuj tsis tshua muaj qib ntawm calorie ntau ntau, ua ke nrog rau cov muaj peev xwm mus sai sai thiab mus tas li tshem cov neeg los ntawm kev tshaib kev nqhis los lawv siv nyob rau hauv ib tug ntau yam ntawm cov pluas noj. Niaj hnub no, muaj ntau yam nutritionists kom siv nws rau poob figs nyob rau hauv cov kev pab cuam teem rau kev noj qab noj mov.

Pab tshaj figs

Muaj pes tsawg leeg ntawm lub txiv hmab txiv ntoo yog muaj li ntawm 11 vitamins, 14 minerals, amino acids thiab pectin. Thiab vim lub fact tias cov tshuaj muaj nyob rau hauv cov yam ratio, lawv yog yooj yim digested los ntawm lub cev.

Neeg uas nyob cov teb chaws Asia tau ntev tau siv nrog zoo zoo rau poob figs. Qhov no yog vim lub ntsiab lus ntawm ib tug loj tus naj npawb ntawm cov as-ham nyob rau hauv lub txiv hmab txiv ntoo ntawm nws. B vitamins muab txaus theem ntawm serotonin nyob rau hauv lub cev thiab kho qhov cholesterol cov ntsiab lus nyob rau hauv cov ntshav C - nce kev tiv thaiv. Nicotinic acid normalizes lub bowels. Fatty acids yog omega-3 thiab 6 yog txo lub paj hlwb thiab txhawb cov ua hauj lwm ntawm lub plawv thiab cov hlab ntsha. Yog li ntawd hais tias yog thov figs kom poob ceeb thawj nyob rau tib lub sij hawm yuav ua tau kom zuag qhia tag nrho noj qab haus huv.

Nyob rau hauv figs ntau ntawm poov tshuaj, raws li tej cim no yields txiv hmab txiv ntoo tsuas yog txiv tsawb thiab ceev. Qhov no mineral teeb meem muaj ib tug ncaj qha feem nyob rau hauj lwm rau cov nqaij ntshiv thiab hlab plawv system. Parallel nce laus kab kuj mus kis kab mob, tshem tawm tshaj kua thiab zoo heev tiv thaiv ntawm atherosclerosis.

Raws li figs ntxim rau cov poob

Yuav kom muaj ib tug slender lub cev, nws yuav siv tau raws li ib daim duab qhuav noj cov zaub mov, thiab txiv hmab txiv ntoo. Qhov txawv tsuas yog tias lub qab zib cov ntsiab lus ntawm qhuav txiv hmab txiv ntoo - ntau tshaj 50%, thiab tshiab berries - 24%. Fiber speeds cov digestive txheej txheem, tsis tas lub cev ua rau noog nyob rau hauv ntev li ntawm nqi ntawm qab zib. Thiab ua tsaug rau lub suab thaj-Sweet saj yog ib tug ceev ceev saturation.

Cov txiv hmab txiv ntoo nrog tus hluas cev nqaij daim tawv yuav tsum tau noj nyob rau hauv nws daim ntawv uas ntuj. Dried txiv hmab txiv ntoo yog ntshaw zaparivat boiling dej ua ntej yuav siv kom lawv ua softer. Kom ceev li lub poob txheej txheem, figs yog pom zoo kom siv 1-2 lub sij hawm ib lub lim tiam, yuav hloov tau li ib txwm noj hmo.

Nutritionists tsis pom zoo kom siv ib tug mono-noj cov zaub mov: Txiv duaj, tshwj xeeb tshaj yog rau cov neeg uas muaj mob muaj ntshav qab zib. Cov zaub mov yog ntshaw kom siv tsis tau tsuas yog lub figs: qhuav apricots, prunes noj cov zaub mov yuav tseem ua hauj lwm. Muaj txawm tias ib tug khoom noj tshwj xeeb tsim los rau 5 hnub, thaum lub sij hawm uas muaj cai noj xwb qhuav txiv hmab txiv ntoo thiab haus dej haus lim dej, zoo mineral. Nyob rau hnub koj tsis tau noj ntau tshaj 100 g ntawm qhuav txiv hmab txiv ntoo sib txawv ntawm cov paub faib lawv mus rau hauv 5 sib npaug zos feem. Nyob rau hauv tsawg tus neeg mob, pub ntxiv rau cov khoom noj ntawm tej ceev.

Rau cov neeg uas txiav txim siab los siv xwb ib daim duab rau poob, nws yog ib qho tseem ceeb kom paub hais tias nyob rau hauv lub hnub koj yuav tau noj cov txiv hmab txiv ntoo ntawm 10-15. Zoo yog hais tias nws yuav txiv hmab txiv ntoo, raws li qhuav muaj yuav luag 5 lub sij hawm ntau calorie ntau ntau. Figs zoo tagnrho rau snacking: 2 xwb berries hloov nyuaj los yog ib tug chocolate bar, uas tau yooj yim tos kom txog thaum tom ntej no noj mov.