Qos tus nqi noj haus ntawm qhov dog dig

Dua li ntawm qhov nce tsis zoo xyuas hnyuj hnyo, qos yaj ywm tabtom tshua "thib ob khob cij" nyob rau hauv cov khoom noj ntawm feem ntau cov neeg. Thiab nws tsis yog nyob rau hauv vain. Tseeb, lub zaub mov muaj nqis ntawm cov qos yaj ywm thiab nws pab zog ua no hauv paus cov qoob loo yog tiag nws. Nyob rau hauv tas li ntawd, cov khoom no yog muaj ntau yam heev, vim hais tias nws muaj peev xwm yuav siav ntau tais diav, nrog rau kis.

qos History

Nyob rau hauv Teb chaws Europe, cov qos yaj ywm twb mas los ntawm South America nyob ib ncig ntawm 1551. Ua ntej ntawd, nws tsis tsuas yog tau noj cov Khab, tab sis kuj pe hawm cov zaub, tshwj tsis yog qos yaj ywm animate ua.

Txawm yog ib tug ntev lub sij hawm tom qab lub tsev ntawm qos yaj ywm nyob rau hauv ntau lub teb chaws npaum li cas raws li ib tug ornamental, feem ntau lom nroj tsuag. Nws twb ntseeg txawm hais tias cov kev siv ntawm nws nyob rau hauv cov zaub mov yuav ua rau tus mob ruas. Nws tsuas yog nyob rau hauv thaum ntxov 19th caug xyoo Fabkis Parmentier teem tus nqi noj haus ntawm no paus thiab pom nws haum rau tib neeg noj. Txij li thaum uas lub sij hawm, thiab qhov loj muab faib rau cov qos yaj ywm.

Yuav kom rov qab rauv taws paj nyob rau hauv cov zaub, kuv muab tso rau Parmentier qos teb nyob ze ntawm lub khwb hais tias tsis muaj ib tug lees rau qhov no lub teb chaws. Thaum tsaus ntuj, tus ceev xwm twb muab tshem tawm, thiab mas cov pej xeem mus rau "tau" yog ib tug ob peb tubers, mus nrhiav tau tawm yog dab tsi thiaj li los.

Tsaug rau no zoo kawg nkaus hauv paus cov qoob loo muaj kev tswj kom defeat kev tshaib kev nqhis thiab txo cov xwm txheej ntawm scurvy. Ntawm cov Slavic neeg ntawm lub qos los ua tus "thib ob khob cij" nrees nkag mus rau hauv cov khoom noj thiab ua noj nyiam cov haiv neeg.

Qos yaj ywm: cov tshuaj muaj pes tsawg leeg thiab tus nqi noj haus

Nws yuav zoo li hais tias txhua txhua tus txiv neej yog zoo dua lub npe hu rau qos yaj ywm. Txhua tsev neeg nyob rau hauv lub kawm ua noj miv yuav nrhiav tau ib tug ntau ntawm cov zaub mov txawv rau cov tais diav ntawm no zaub. Tab sis ob peb cov neeg paub yuav ua li cas muaj ntau pab tau tshuaj nyob rau hauv nws yog. Nyob rau hauv tas li ntawd rau cov dej, cov nqaijrog thiab carbohydrates tam sim no nyob rau hauv daim ntawv ntawm starch, qos yog nplua nuj nyob rau hauv fiber ntau thiab pectin. Impressive tus nqi noj haus ntawm qos yaj ywm, 100 g ntawm uas muaj tsis tau tsuas yog muaj ntau yam vitamins, tab sis kuj micro- thiab macronutrients. Cov tubers yuav pom:

• Beta-carotene (kuj hu ua vitamin A).
• B vitamins (B1-B6).
• Ascorbic acid (vitamin C).
• Vitamins E thiab K.

Tsis tas li ntawd, hauv paus yog nplua nuj nyob rau hauv poov tshuaj, phosphorus, poov hlau, magnesium thiab sodium. Tam sim no nyob rau ntawd iodine, hlau, zinc, thiab lwm yam minerals. Yog hais tias lub hnub noj hnub tus nqi ntawm cov khoom no yog siav, koj lub cev yuav tau txais qhov tseem ceeb cov amino acids nyob rau hauv lawv txoj kev paub.

Tus yau ntawm qos tubers, qhov ntau cov as-ham noj. Yog li, lub zaub mov muaj nqis ntawm cov qos yaj ywm nyob rau hauv ho siab tshaj uas txiv neej siv cov caij nplooj ntoos hlav tom qab heev cia.

noj haus Information

Feem ntau ib tug yog qhov kev npaj ntawm lub hauv paus decoction. Tsaug rau no txoj kev, koj muaj peev xwm paub txog tag nrho cov tsw palette ntawm zaub. Tus nqi noj haus ntawm siav unpeeled qos yaj ywm "nyob rau hauv niaj hnub", ntau npaum li cas tshaj yav tas los ntxuav. Nws yog feem ntau vitamins, whereas nyob rau hauv ib tug lim daim ntawv thiab welded ib nrab ntawm cov tshuaj mas siv disappears.

Kom siav qos yaj ywm muaj PP vitamins C, B, Nej nyob twj ywm nyob rau ntawd thiab minerals: zinc, magnesium, poov tshuaj thiab calcium. Qhov loj tshaj plaws - nco ntsoov tias lub qos yaj ywm yuav tsum muab nws txo qis mus rau hauv lub boiling dej, thiab rau ib tug laus, on qhov tsis tooj, nyob rau hauv lub txias. Thiab ua no zaub yuav tsum tau rau ib tug qeeb hluav taws.

Kua mashed qos yaj ywm muaj zoo heev txo zog. Qhov no zaub mov yog feem ntau pom zoo rau kev siv nyob rau hauv qhov hluav taws xob ntawm lub caij nyoog yoo mov los yog tom qab mob loj heev cov kab mob.

Raws li koj tau pom, lub zaub mov muaj nqis ntawm cov qos yaj ywm hau heev. Nrog rau tag nrho no nws tsis yog muaj calorie ntau ntau - tsuas yog 86 kcal ib 100 grams. Vim li no, ib tug boiled qos yog suav tias yog ib tug noj haus phaj. Txawm li cas los, nws siv yog tsis pom zoo nyob rau hauv ib tug xov tooj ntawm cov kab mob:

• mob ntshav qab zib;
• rog;
• kev sib deev kis cov kab mob;
• hyperacidity;
• enterocolitis.

No thiab ib co lwm yam ailments yuav tsum tau noj cov zaub mov, zoo xa cov qhia ntawm ib tug zaub noj. Nyob rau hauv cov ntaub ntawv no, tus nqi noj haus ntawm qos yaj ywm yuav mus nyob rau hauv kev tsim txom. Yog li ntawd, lub xub ntiag ntawm xws kab mob yuav tsum tau xwb, yog hais tias tsis mus tsis txhob siv ntawm no paus cov qoob loo.

pab zog

Tus nqi noj haus ntawm qos yaj ywm muaj kev cuam tshuam nws siv tsis tau tsuas yog nyob rau hauv ua noj ua haus tab sis kuj rau lam hom phiaj. Yog li, lub xub ntiag ntawm antioxidants nyob rau hauv lub zaub nres txoj kev loj hlob ntawm kev mob hlwb, prolongs cov hluas thiab yuav ntxiv zog rau noj qab haus huv. Vim lub starch, uas yog tshwj xeeb yog nplua nuj nyob rau hauv ib co qos ntau yam txo qib roj uas txhaws taus nyob rau hauv lub cev.

Nws tau kho lub hwj chim thiab qos txiv hmab txiv ntoo kua txiv. Nws yog pom zoo kom noj nrog kub siab, nquag mob taub hau, xeev siab thiab txawm gastritis. Tab sis boiled qos yaj ywm nyob rau hauv lawv cov tawv yog heev pab tau nyob rau hauv cov kev kho mob ntawm ntsws. Nws yuav tsum tau tsuas coj ib tug ua tsis taus pa rau hauv nws lub ferry, thiab hnoos magically disappears.

Noj qos yaj ywm nyob rau hauv ib tug zaub mov, nws yuav tsum tau nco ntsoov hais tias hais tias nws yog lub hauv paus ntawm solanine - ib yam khoom uas zoo. Nyob rau hauv kev noj qab nyob tuber nws yog heev me me, yog li cov raug mob los ntawm nws cov kev siv yuav tsum tau. Tab sis, yog hais tias lub hauv paus nyob rau hauv lub hnub, nws puv ntsuab. Qhov no txhais tau tias tus nqi ntawm cov solanine muaj ntau zog ob peb lub sij hawm thiab xws li ib tug cov khoom, nws yog tsis yooj yim sua - nws yog iab mus rau lub saj, thiab nws noj yog fraught nrog lom.

nthuav lus tseeb

• Tus thawj zaub uas yog zus nyob rau hauv qhov chaw, nws yog qos yaj ywm. Qhov no tshwm sim nyob rau hauv 1995.
• Yog hais tias thaum lub sij hawm ib tug neeg sab nrauv noj khoom txom ncauj qos dej cawv, ces tom ntej no thaum sawv ntxov koj yuav xyuam xim tsis nco qab txog lub o ntawm lub ntsej muag.
• Nyob rau hauv Minsk, cov peev ntawm Belarus, muaj ib tug qos tsev cia puav pheej thiab ib tug monument nyob rau hauv nws yawm.

xaus

Tsaug rau nws cov nplua nuj muaj pes tsawg leeg thiab versatility ntawm cov qos yaj ywm kuj yog ib qho ntawm lub ntsiab khoom nyob rau hauv ua noj ua haus nyob rau hauv ntau lub teb chaws. Rich txaus, nws yog ib tug ntev lub sij hawm satisfies kev tshaib kev nqhis, muab lub dag lub zog thiab siab tawv. Kev siv cov no hauv paus cov qoob loo nyob rau hauv tsim nyog qhov ntau, tsis tsuas kom los siav kev tshaib kev nqhis, tab sis kuj yuav txhawb kev kawm lub cev nrog rau qhov tseem ceeb cov amino acids los pab kom ib tug hluas thiab noj qab haus huv.