Rye bran - lub remnants ntawm qab zib pob kws

Yuav luag txhua leej txhua tus tau hnov ntawm xws li ib tug khoom, raws li cov bran, tab sis yog tsis heev nws yog dab tsi. Nws bran - as khoom plhaub taum - yog ib yam khoom loj rau ib tug noj qab nyob zoo cov khoom noj. Lawv pab cov digestive system, ntxuav nws. Nyob rau hauv cov ntaub ntawv no, muaj cov nram qab no "phiv" los - paub cov xim thiab mob, yuag. Yog li ntawd, los ntawm txawm sab koj saib - cov bran yog ib tug tseem ceeb tshaj plaws.

Nyob rau hauv lub cereal, uas yog ua rau ib yam khoom txawv bran rye, hom qoob mog, mov, oats thiab pob kws. Nyob rau hauv tas li ntawd, txhua tus tsiaj nws muaj ib tug txaus tus naj npawb ntawm pab zog yuav tsum tau los ntawm lub cev thiab yog ib tug storehouse ntawm cov vitamins thiab minerals. Cov kev pab cuam ntawm txhua hom ntawm bran vim lub fact tias lawv muaj pes tsawg leeg yog muab feem ntau pab tshuaj, uas xwm muab tej txiaj ntsim tag nrho cov grain raws li ib tug tag nrho.

Rye bran muaj zoo zoo zog, cov uas yog ib qho nyuaj txaus mus rau ntsiab tseem ceeb tshaj plaws. Cov kev siv ntawm cov khoom no muaj immunomodulatory ntxim rau tag nrho lub cev, tsub kom nws kuj mus tiv thaiv kab mob thiab kis kab mob. Rye bran muaj ib tug choleretic nyhuv, tswj cov suab thaj nyob rau hauv cov ntshav, tshem tawm cov khoom pov tseg, kom tsis txhob cholesterol, cropped kev tshaib kev nqhis los ntawm kev pab mus tua nrog bulimia.

Cov khoom no muaj ib tug loj npaum li cas ntawm cov as-ham, qhov loj tshaj plaws qhia uas yuav siv sij hawm fiber. 100 g ntawm bran yuav luag 40 g ntog rau hauv substance. Fiber yog ib qho zoo heev tivthaiv rau kev tiv thaiv thiab kev kho mob ntawm ntau cov kab mob. Atherosclerosis, rog, goiter, thiab cov kab mob ntawm lub siab, tsib lub zais zis thiab txiav - tag nrho cov no yuav zam tau los ntawm kev ntxiv rau koj noj nyob rau hauv fiber, uas yog ib nplua nuj nyob rau hauv bran, rye, hom qoob mog, thiab lwm tus neeg.

Cereal, los ntawm uas cov khoom yog manufactured, uas muaj cov vitamins B, amino acids, vitamins A thiab E, thiab kuj yog ib tug lossis loj npaum li ntawm minerals selenium, chromium, magnesium, hlau, iodine, thiab poov tshuaj. Nyob rau hauv tas li ntawd, nws muab ib tug txiav txim ntawm magnitude tsawg gluten tshaj nplej nplej, tab sis tus nqi ntawm cov protein rye tsis zam noble "dawb" nplej. Rye bran - ib qhov chaw ntawm polyunsaturated fatty acids, uas yog cov haib antioxidants.

Ntawm cov hoob kawm, cov khoom no yog tsis yog ib tug tshuaj nyob rau hauv lub lees kev txiav txim zoo ntawm cov lo lus, tiam sis nws muaj ib tug zoo ntxim rau lub cev tag nrho. Noj bran muab tsis tau tsuas yog cov as-ham, tab sis kuj yuav npaj cov kev ua hauj lwm ntawm ntau nruab nrog cev thiab coj lub cev ntawm toxins. Tsis tas li ntawd, cov khoom no yog zoo kawg nkaus pab nrog kev rog, thiaj li noj cov zaub mov mus rau lub bran, xyuas uas yog lawm ua tus sau nrog tsuas zoo cwj pwm txawv, yog nkag mus rau hauv nyob rau hauv tej chaw. Calorie 100g KC yog kwv yees li 220, uas yog txaus los mus saturate lub cev poob nyob rau hauv tus txheej txheem, tus neeg uas tsis xav tias kev tshaib kev nqhis.

Cov kws kho mob thiab nutritionists tsis pom zoo ib yam nkaus thiab nqa deb los ntawm cov khoom - nws yuav ua tau kom tsam plab, plab hnyuv aggravation ntawm ib co kab mob, thiab vitamin raug. Nyob rau hauv thiaj li yuav pib noj rye bran, nws yog tsim nyog los pib nrog ib tug me me ib feem ntawm cov khoom, soaked nyob rau hauv dej. Lub slurry yuav muab ntxiv rau ntau yam tais diav. Thaum lub sij hawm, koj muaj peev xwm noj bran nrog kefir, yogurt los yog haus dej haus es tsis txhob tshuaj yej biscuits.