Seb tus protein yog ua phem rau koj?

Saib qhov twg txoj kev ntawm kev noj mov los yog xaiv ib tug txiv neej, nws yuav tsum tau hu ua resonant thiab paub tag nrho cov tshaj lo lus "noj cov zaub mov". Zaum tau muaj pov thawj hais tias qhov zoo tshaj ntawm cov khoom thiab kev noj haus lom zem ntau nyob tsis tau tsuas yog nyob rau hauv cov kev kho mob ntawm tag nrho cov lub cev, tab sis kuj yog ib tug zoo lub xeev ntawm ib tug neeg cov kabmob, raws li zoo raws li lub hlwb noj qab haus huv. Yog li ntawd, lub hwj chim yuav tsum kuas zoo thiab muaj txaus protein, rog, carbohydrates, thiab vitamins thiab minerals.

Yog li seem ntawm ib tug caij tej zaum yuav ua mob rau tus noj qab haus huv tsis tsawg tshaj li nws disadvantage. Thiab yog hais tias nyob rau hauv cov kev piam sij ntawm ntau muaj roj thiab carbohydrate tsawg yog twb ntau ntau sau, kev sis caav txog seb qhov teeb meem protein, mus kom deb li deb.

Vim li cas kuv yuav tsum tau protein

Thaum peb tham txog ib tug xuas, nws tsis yog tsuas yog hais txog qhov zoo ntawm cov khoom noj ntim, tab sis kuj hais txog kev hwm rau lawv txoj cai tshuav nyiaj li cas. Piv txwv li, cov peb lub ntsiab ntsiab - qhov protein, roj thiab carbohydrates, nws yog feem 1: 1: 4.

Raws li pom los ntawm qhov no luv luv Circuit Court, nyob rau hauv lub txhua hnub khoom noj nqaijrog roos ib lub sixth ntawm tag nrho cov khoom noj khoom haus. Qhov no yog qhov tseeb rau qhov nruab nrab neeg thiab tso cai rau nws haus txhua tus tsim nyog hais los ntawm khoom noj khoom haus. Tab sis nyob rau hauv thiaj li yuav kawm tau li cas cov nqaijrog muaj teeb meem, nws yog tsim nyog los nkag siab txog cov mechanism ntawm lawv kev txiav txim.

Yog hais tias ib tug neeg yog koom nyob rau hauv kev ua si nawv, uas yuav tsum tau ib tug tseem ceeb nce nyob rau hauv cov leeg loj - qoj, powerlifting los yog bodybuilding - tus nqi ntawm cov protein nyob rau hauv nws noj cov zaub mov dramatically tsub kom thiab nce mus txog 30-35% ntawm tag nrho cov ntim ntawm cov khoom noj. Qhov no yog vim hais tias nws yog lub hauv paus ntawm cov protein rau lub tsev nqaij.

Xws li ib tug unnatural tsis txaus yuav tsis tau tsuas yog txhim khu kev ntaus kis las ua tau zoo, tab sis nyob rau tib lub sij hawm undermine lub noj qab haus huv. Yog li ntawd, koj yuav tsum tau kom huv si soj ntsuam seb tus protein yog teeb meem xwb.

Yuav ua li cas puas protein

Protein yog qhov tseem ceeb rau lub tsev nqaij - qhov no koj yuav qhia rau tej aspiring bodybuilder. Tab sis ob peb tug rau lawv paub tias nws noj ib protein tsis ua hauj lwm raws li ib tug lub tsev khoom. Vim hais tias cov tib neeg lub cev nws yog thawj zaug cais mus rau hauv "cib" - cov amino acids, thiab tsuas yog tom qab uas lub protein tebchaw tsim raws li nyob rau hauv lawv, uas yuav koom nyob rau hauv cov creation ntawm ib tug muaj zog musculature.

Cov leeg lawv tus kheej yog raws li nyob rau hauv "kev xaws cov kab nrib pleb." Hais tias yog, ib tug neeg ncaws kab taub thaum lub sij hawm ncov voltage tsim kev nyuaj siab nqaij, uas ua rau cov leeg nqaij microcracks tshwm sim hais tias thaum lub sij hawm so thiab thaj protein tebchaw, thaum ua lawv loj thiab ntim. Hais tias yog dab tsi bodybuilders xav tau protein.

Nyob rau hauv tas li ntawd, ua ntej peb tham txog dab tsi yog teeb meem seb ib tug protein yuav tsum paub tias siv kom tau nws nyob rau hauv lub qub noj cov zaub mov qe, mis nyuj, nqaij los yog ntses yog absorbed los ntawm lub cev yog tsis nyob rau hauv 100%. Nyob rau tib lub sij hawm, ib tug tshwj xeeb protein tshuaj absorbed yuav luag tag.

Yuav kom teeb meem protein

Yuav kom to taub qhov twg contraindications protein rau ib tug neeg muaj ib tug yuav tsum tau them rau kev mloog kom nws noj qab haus huv. Vim hais tias peb txhua tus yuav ua tau ib tug neeg intolerance ntawm ib co hom ntawm cov protein. Feem ntau qhov no los tau nyob rau hauv kev tsis haum tshuaj rau tawv nqaij thiab nyob rau hauv lub plab hnyuv teeb meem.

Nyob rau hauv tas li ntawd, ntau protein tsawg yuav ua rau kom kev ntaus kis las tau zoo los yog txo hnyav los ntawm hloov roj protein zaub mov yog contraindicated rau cov neeg uas muaj mob raum tsis ua hauj lwm, thiab ib co lwm yam raum kab mob.

Kev mloog yuav tsum tau them rau cov txiv neej nyob rau hauv cov kua protein, uas yog ib tug protein ntawm zaub keeb kwm, thiab tsis muaj tag nrho cov tsim nyog rau lub neej ntawm lub cev enzymes. Tab sis tseem ceeb tshaj, tej zaum nws yuav muaj xws li phytoestrogens. Cov tshuaj zoo li tshuaj - poj niam nrog txiv neej pw cov tshuaj hormones, thiab muaj peev xwm ua mob tau rau tus txiv neej.

seb tus protein nyob rau hauv lwm tus neeg mob, nws yuav tsis paub teeb meem. Kom deb li deb nws tsis tau pom tej kev phiv phiv nrog heev siv. Txawm tias nyob rau hauv txhua rooj plaub, ua ntej pib siv cov tshiab zaub mov additives, zoo dua ua ntej tham nrog ib tug tsim nyog tshwj xeeb.