"Sybarite" - ib tug system ntawm lub hwj chim, tswj poob thiab paub noj qab haus huv raws li txoj cai

Muaj coob tus neeg tsis muaj ib tug tag nrho cov hoob kawm ntawm kev noj haus vim hais tias ntawm lub qhov kev xav ntawm kev tshaib kev nqhis, tab sis tsis muaj rau vim hais tias ntawm lub hwj huam mov system ntawm saturation "Sybarite" kev tshaib kev nqhis, dua li cov uas tsis muaj calorie cov ntsiab lus. Lub ntsiab lub hom phiaj ntawm xav kom poob ceeb thawj - lub siab xav nyob rau hauv lub sij hawm shortest tau poob ntau phaus, tiam sis tsis muaj ib tug xav tias txog yuav ua li cas kom tau tawm ntawm cov khoom noj, thiab mus txhim kho cov kev tshwm sim.

Tsim tawm ntawm ib tug tshwj xeeb hwj chim system yog Elena Stoyanova. "Sybarite" - qhov no cocktail, tsim lub hauv paus ntawm kev noj haus, uas yog ib qho zoo txoj kev poob phaus, tswj tsis tsuas yog nyob rau nce phaus, tab sis kuj, thiab feem ntau cov tseem ceeb - rau sau cov ntsiab. Qhov no txoj kev no zoo heev. "Sybarite" noj cov zaub mov yog nws nyob rau hauv hais tias muaj yog tsis muaj yuav tsum tau tshaib plab, thiab lub cev tsis yog deprived ntawm tseem ceeb cov vitamins. Qhov no hwj chim system yuav tsis tsuas pab tau kom poob ceeb thawj sai sai, tab sis kuj yuav ua kom lub txiaj ntsim ntawm ib tug ntev lub sij hawm ntawm lub sij hawm.

Thaum xub thawj nws nkawd hais tias so hwj chim nrog ib tug dej cawv "Sybarite" - ib tug ua hauj lwm, vim hais tias koj yuav tsum noj koj tus kheej nyob rau hauv ib tug txhua txhua hnub, tab sis nyob rau hauv qhov tseeb nws hloov tawm hais tias cov kev tshwm sim yog nws muaj nqis. Nws yuav tsum pom tom qab ib tug ob peb hnub. Maj mam, lub qhov ceeb thawj yuav mus deb yog tias rau siab siv zog mus cuag lub hom phiaj no. Txawm li cas los, ua ntej koj pib poob phaus, nws yog tsim nyog los xav txog tag nrho cov pros thiab cons.

Cov yooj yim hauv paus ntsiab lus ntawm noj cov zaub mov

Cov yooj yim hauv paus ntsiab lus ntawm noj cov zaub mov Elena Stoyanova "Sybarite" yog:

• Txhua hnub ib ce. Ce raug xaiv ntawm nws tus kheej. Regularity yog yuav tsum tau.
• Txhua hnub tsis tu ncua cocktail txais tos "Sybarite".
• Lub gradual poob nyob rau hauv calorie zaub mov.
• Hloov kev noj haus kom cov khoom uas muaj loj nyiaj ntawm cov protein thiab fiber.
• Lub tsev ib tug kom noj cov zaub mov thiab ib cov ntshiab ua raws li nws. Kev mloog yuav tsum tau them mus noj hmo, nws yuav tsum tau mus txog 18:00.

Ua raws li tej ntsiab cai yuav ntxiv dag zog rau cov nyhuv ntawm poob kev pab thiab muab cov kev tsim nyog tshwm sim.

Cocktail Elena Stoyanova

Lub hauv paus ntawm lub cocktail "Sybarite" yog ib tug tsis tshua muaj-calorie cheese thiab txiv hmab txiv ntoo.

1. active poob phaus.

• Tsis tshua muaj roj tsev cheese (rog los yog tsis muaj ntau tshaj li 0.6%) - 500 g
• Txiv hmab txiv ntoo, dua li iab-qab zib - 400g

2. Yuav kom txhim kho tau qhov tshwm sim.

• Muaj roj tsawg tsev cheese - 300 g
• Txiv hmab txiv ntoo - 250 g

"Sybarite" - qhov no yog ib tug tshwj xeeb system uas txhawb nqa kev poob phaus thiab ntev-lub sij hawm preservation ntawm cov kev tshwm sim raws li nyob rau kev siv ntawm ib tug dej cawv.

txoj kev ntawm kev npaj

Txiv hmab txiv ntoo yog txawm lig los plhws rau ib tug grater thiab ntxiv mus rau lub hwv. Yog hais tias daim tawv nqaij yog siav, nws tsis yuav tsum tau ntxuav. Txiv hmab txiv ntoo muaj peev xwm yuav siv tau tej yam, thiab lub saj ntawm cov cocktail, ntsig txog, yuav sib txawv. Qhov no yuav tso cai rau mus diversify lub tshuab raj, thiab yuav tsum tau npaum li cas yooj yim nyob rau lub hwj chim no system. Txiv kab ntxwv thiab tangerines zoo tev. Cov uas ua loj yog whipped rau hauv ib lub rab thiab tau txais ib cocktail "Sybarite" rau 1 hnub. Feem ntau cov tseem ceeb tshaj, tsis muaj dab tsi ntau ntxiv.

"Sybarite" - qhov no yog ib tug tshwj xeeb system uas txhawb nqa kev poob phaus thiab ntev-lub sij hawm preservation tshwm sim. Qhov no yuav tau pom raws li sai li sai tau.

cocktail txais tos

Nkag cocktail "Sybarite" Stoyanova xav hais tias cov noj diav, thiab maj mam, maj mam. Ib qho ntawm cov cocktail -180 ml. Txwv tsis pub es tsis txhob noj yogurt los yog curds - tsis ntxim.

"Sybarite" - qhov no yog ib tug uas tsis muaj-calorie khoom uas yuav saturate lub cev thiab tua cov qab los noj mov, tab sis tsis tshooj lub cev nrog ruaj calorie ntau ntau.

noj cov zaub mov

Noj cov zaub mov yog txawv rau cov theem ntawm active poob thiab sau cov kev tshwm sim.

Ntawv qhia zaub mov slimming theem:

• Rau pluas tshais: ib tug dej cawv, kas fes los sis tshuaj yej. Ntxiv qab zib thiab mis nyuj haus tsis tau.
• Noj su. Koj muaj peev xwm xaiv: pasta, cereal, legumes (taum mog thiab taum), ib tug nyias cov zaub nyoos, uas yog lawm ua tus sau nrog ib tug diav ntawm unrefined zaub roj. Semolina yuav tsis tau noj.

20 feeb ua ntej noj mov - ib tug dej cawv.

• Rau noj su: ntses, ob qe, thiab zaub.
• Noj hmo: obligatory mas, siv ib tug dej cawv kom txog rau thaum 18:00.
• Ua ntej yuav mus pw - ib tug loj khob ntawm cocoa tsis muaj mis nyuj thiab qab zib.

Ntawv qhia zaub mov theem sau cov ntsiab:

• Rau pluas tshais: ib tug muab ob npaug rau feem cocktail.
• Noj su: tej yooj yim digestible khoom noj khoom haus.

20 feeb ua ntej noj mov - ib tug dej cawv.

• Noj hmo: Standard noj hmo.
• Noj hmo: ib tug muab ob npaug rau feem cocktail "Sybarite".
• Ua ntej yuav mus pw: ib tug loj khob ntawm cocoa. Nws yog ib qho tseem ceeb uas lub qab zib thiab mis nyuj haus dej haus txwv tsis pub.

Sij hawm poob ntawm daim ntawv thov ntawm kev noj haus

Sij hawm poob nyob rau hauv lub hom phiaj. Rau tag nrho lawv cov cim. Vim lub fact tias cov khoom noj yog raws li nyob rau hauv tag nrho cov kev noj haus, nws yuav siv tag nrho cov tsim nyog tshuaj rau lub cev. Lo rau nws yuav ua tau ib tug ntev lub sij hawm ntawm lub sij hawm. Pom zoo khoom noj khoom haus muaj ntau cov nqaijrog thiab carbohydrates. Nyob rau hauv tag nrho cov khoom noj yog tsim los rau 2-3 lub hlis, tab sis nws muaj peev xwm hloov li ib txwm noj cov zaub mov thiab ua ib txoj kev ntawm lub neej.

Kev mloog yuav tsum tau them mus rau tus thawj theem, nyob rau lub sij hawm no, tus luj tsis yog nyob nruab nrab ntawm 0.8-1.25 kg ib hnub twg. Qhov loj tshaj plaws nyob rau ntawm no theem - tsis txhob ua txhaum thiab tsis txhob cia ib yam nkaus thiab ntau npaum li cas.

Cov khoom noj yuav pab tau kom lawv noj qab haus huv, raws li nws muaj zaub mov nplua nuj nyob rau hauv cov vitamins thiab lw ntsiab. Lwm zoo dua yog qhov uas tsis contraindications noj cov zaub mov.

Cov neeg uas tuav lub hwj chim no system, twb qhuas nws zoo los ntawm lub cev thiab nyob nruab nrab tshwm sim ntawm qhov ceeb thawj poob - nws yog 18 kg nyob rau hauv 6 lub lis piam. "Sybarite" - ib tug system ntawm lub hwj chim, thiab tsis yog ib tug noj. Thaum tib neeg tham txog noj cov zaub mov txhais tau hais tias ib tug muaj zog txwv nyob rau hauv cov zaub mov, tab sis cov txheej txheem no tsis tau nruj kev noj haus txwv tsis pub thiab, raws li, muaj yog tsis muaj kev xav ntawm kev tshaib kev nqhis. Lub system yog cim thiab muaj peev xwm yuav siv tau tsis tsuas yog rau cov poob phaus, tab sis kuj yuav muaj ib tug noj qab nyob zoo txoj kev ua neej.