Taum mog hmoov: pab zog, zaub mov txawv

Yuav ua li cas yog lub chickpea hmoov? Yuav ua li cas tais diav yuav tsum npaj kom txhij los ntawm cov khoom no? No thiab lwm yam lus nug peb yuav teb nyob rau hauv no tsab xov xwm.

khoom Txheej txheem cej luam

Taum mog hmoov - ib tug noj haus cov khoom uas yog muaj nyob rau kiag li txhua leej txhua tus. Nws yog siv rau kev noj haus, kev txhim kho lawv tus mob thiab kom tsawg ntawm txaus qhov ntau ntawm cov vitamins, cov nqaijrog thiab mineral ntsev.

Taum mog hmoov yog muag nyob rau hauv yuav luag tag nrho cov khw muag khoom noj. Txawm li cas los, ib co tse xav kom nws nyob rau hauv tsev. Rau lub hom phiaj no, lawv siv pa taum mog uas yog av nyob rau hauv ib tug kasfes li.

Ntawm cov khoom nyob rau hauv lo lus nug ci qhob cij, cov siav nplej zom thiab confectionery khoom, raws li zoo raws li zaub cutlets, ncuav, qab ntsev los yog qab zib biscuits.

Lub ntsiab feature ntawm no hmoov yog hais tias nws tsis yog rau kib absorbs tej tsiaj muaj roj los yog zaub roj.

Taum mog hmoov: cov kev pab cuam

Raws li tus nqi ntawm cov protein cov nroj tsuag cov khoom no feem ntau yog muab piv nrog ib co hom ntawm cov nqaij. Ntxiv mus, cov ntsiab lus ntawm cov mineral ntsev thiab vitamins, nws txawm surpasses lawv. Lwm zoo dua ntawm noob taum hmoov yog nws cheapness, raws li zoo raws li qhov uas tsis muaj roj uas txhaws taus.

Lub lom nqi ntawm cov khoom nyob rau hauv lo lus nug yog ob peb lub sij hawm tshaj tsoos nplej hmoov. Lub as taum mog yog nplua nuj nyob rau hauv yam tshuaj xws li cov vitamins E thiab A, fiber thiab pantothenic acid. Nyob rau hauv tas li ntawd, nws muaj calcium, poov tshuaj, zinc, magnesium, hlau thiab phosphorus.

Taum mog hmoov yog heev pab tau rau tib neeg noj qab haus huv. Nws yog ib tug natural qhov chaw ntawm qhov tseem ceeb cov amino acids xws li threonine thiab lysine. Nyob rau hauv tas li ntawd, cov khoom no muaj ib tug tshwj xeeb tshuaj, uas yog hu ua pyridoxine. Nws nquag koom rau hauv lub synthesis ntawm cov amino acids hais, raws li tau zoo raws li nyob rau hauv cov txheej txheem ntawm kev zom. Deficiency ntawm no lub caij tej zaum yuav ua rau convulsions thiab dermatitis.

Cov khoom nyob rau hauv lo lus nug no pab tau los ntawm lub fact tias nyob rau hauv nws cov muaj pes tsawg leeg muaj ib tug loj npaum li cas ntawm selenium. Qhov no cov ntaub ntawv uas yog ib tug zoo anticarcinogenic neeg sawv cev.

Lauj kaub tais diav los ntawm noob taum hmoov

Cov khoom no yuav siv tau los npaj ntau yam qhob tais diav. Feem ntau cov feem ntau nws yog los rau hauv ib lub qab mash zaub mov noj. Rau lub hom phiaj no, cov Cheebtsam yog muaj raws li:

• taum mog hmoov - txog 350 g;
• haus dej - 800 ml;
• tshiab butter - txog 15 g;
• ntsev thiab txuj lom - mus siv rau koj tus kheej.

txheej txheem ntawm kev npaj

Taum mog puree yuav pab raws li tsis tsuas yog ib tug zoo heev kev noj haus tais diav, tab sis qab sab zaub mov mus rau cov nqaij los yog ntses. Nyob rau hauv kev npaj ntawm no noj mov yog tsis muaj big deal.

Ua ntej, haus dej yog coj rau ib tug boil nyob rau hauv ib tug sib sib zog nqus lauj kaub, thiab ces ncuav nws maj mam as taum mog. Yog hais tias koj xav tau kom tau ib tug uniform thiab siab tshaj plaws hauv kev sib tw puree, ces cov hmoov nplej yuav zoo dua yog pre-kuaj los ntawm ib tug sab cib.

Thaum lub tais pib nkoog, rau nws mus saj ntxiv ntsev thiab ntau yam txuj lom. Lossi cov teeb liab ntsais, koj yuav tsum noj noob taum puree tshem tawm los ntawm tshav kub thiab txias me ntsis. Nws yuav tsum tau sai li sai tau sau tseg tias nyob rau hauv tus txheej txheem ntawm txias qhov loj ntawm lub legume khoom yuav nkoog considerably.

Thaum tus heev kawg nyob rau hauv lub tiav lawm zaub mov ntxiv tshiab butter, thiab ces kwm do. Tsuas yog ces puree yog tau txais kev pab mus rau lub rooj.

Ua ib tug qab hauv tsev pancakes

Kev npaj ntawm noob taum hmoov tsis siv sij hawm ntau lub sij hawm. Qhov no yog feem ntau yog ib tug taum khoom muab tso rau hauv ib tug li thiab av xav. Thaum tau txais cov hmoov loj, nws yog sieved los ntawm ib tug zoo sab cib.

Yog hais tias tus txheej txheem no mas cumbersome rau koj, lub noob taum hmoov yuav tau muas ntawm lub khw.

Yuav ua li cas mus ua noj los ntawm nws pab tau thiab nplua nuj nyob rau hauv cov vitamins ntawm cov khoom? Ntau tse ua rau nws qab qhob muffins. Ua li no, lawv yog teeb rau nram qab no cov khoom xyaw:

• taum mog hmoov lub tsev los yog lub khw - 200 g;
• turmeric - txog ¾ dessert diav;
• sodium ntsev - 1 dessert diav;
• av kua txob - 1 de;
• av ginger - 0.5 khoom qab zib yeem;
• tshiab dill - ib tug me me beam;
• dej qab zib hydrated cov khoom noj - ½ me me diav;
• haus dej - 300 ml;
• lws suav txiv lws suav - txog 10 pcs.;
• Bulgarian kua txob liab - 1 pc.;
• tshiab qej - 2 hniav;
• txog 100g - tag nrho hmoov nplej

Ua lub khob noom cookie

yuav khov zuag lub khob noom cookie rau qhov kev npaj ntawm noob taum oladushek tsev. Nws yuav tsum tam sim ntawd tau muab sau tseg tias nws yog txawv kiag li los ntawm ib tug classic puag.

Ua ntej, nyob rau hauv ib tug nyias muaj nyias ib lub tais sib tov noob taum hmoov nrog tag nrho nplej. Tom qab ntawd no kuj ntxiv turmeric, cov ntsev, kua txob thiab av qhiav. Tov tag nrho cov xoob Cheebtsam, lawv maj mam ncuav nyob rau hauv ib txwm haus dej. Cov no heev khov, tab sis homogeneous khob noom cookie.

Yuav ua qhob pancakes tastier, lawv yuav tsum tau ntxiv cov khoom xyaw. Raws li lawv siv tshiab dill, lws suav cov txiv lws suav thiab qab zib kua txob. Tag nrho cov khoom hais yav tas los ntxuav thiab crushed los ntawm ib tug cutter xav.

Tsis tas li ntawd nyob rau hauv lub khob noom cookie kis slaked dej qab zib thiab qej cloves. Tseeb tso tawm los ntawm lub husk thiab txawm lig los plhws rau qhov tsawg tshaj plaws grater.

Tus txheej txheem ntawm kib

Thaum tag nrho cov khoom yuav tsum nyob rau hauv tib lub thawv, lawv nquag cuam tshuam nrog ib diav. Raws li ib tug tshwm sim, ib tug khov ua khob noom cookie nrog pom inclusions ntawm zaub thiab tshuaj ntsuab. Tom ntej no, npaj mus rau nws kub. No heev xav heats li ib txwm yias. Raws li nws poured ib tug me ntsis roj, ces nteg tawm lub hauv paus los ntawm diav.

Fry cov khoom yuav tsum tau raws nraim tib yam li tus classic qab zib pancakes. Tom qab reddening lub sab ib feem ntawm tus inverted lub thiab npaj nyob rau hauv ib tug zoo li yam.

Ntub lub tiav pancakes nrog roj yog tsis pom zoo. Nws yog ntshaw kom ntxiv rau lub lauj kaub ua ntej txhua caag xeem. Nyob rau hauv cov ntaub ntawv no, koj tau txais tsis yog ib tug ruddy thiab zoo nraug, tab sis kuj tus hluas phaj.

Pab rau ntawm lub rooj

Pab noj hmo taum mog hmoov pancakes dua tau txais kev pab kub. Cia kuv qhia rau koj hais tias cov khoom yog tsis qab zib. Yog li ntawd, lawv yuav tsum tau siv tsis tau tsuas yog nrog cov tshuaj yej, tab sis kuj nrog tej kua ntsw.

Yuav kom saib lub ntsab lug

Tam sim no uas koj paub tias dab tsi mus ua noj los ntawm noob taum hmoov. Muaj ntau ntau cov zaub mov txawv uas koom nrog cov kev siv ntawm hais tias cov khoom. Ua tsaug rau nws, tsev-siav noj mov yog tsis tau tsuas yog txawv txawv thiab heev six, tab sis noj b pab tau.

Dhau li oladushek thiab mash, taum mog hmoov yuav muab ntxiv nyob rau hauv me me thiab nyob rau hauv lub khob noom cookie rau cov mov, donuts, ncuav thiab lwm yam khoom noj. Tsis tas li ntawd, cov khoom no yog heev feem ntau ua hauv tsev neeg tsis noj nqaij sausages thiab frankfurters. Raws li cov nqi noj haus ntawm tej khoom uas tsis zoo rau lawv cov nqaij "cov kwv tij".