Tsis txhob hnov qab txog cov metabolism hauv: Puas yuav ua tau kom tsis txhob muaj lub fullness of lub hnub nyoog?

Nrog lub hnub nyoog, cov neeg pom tias lawv cov nqaij tsis tau muaj ib tug yav dhau los cov laus. Tus nqi ntawm lub cev muaj roj, on qhov tsis tooj, txhua lub xyoo tau ua. Txawm li cas los, Yog hais tias koj tawm hauv txhua yam li no, cov neeg muab lawv noj qab haus huv uas muaj feem yuav irreparable kev puas tsuaj. Uas yog vim li cas nws yog li ntawd ib qho tseem ceeb los mus saib xyuas koj qhov ceeb thawj thaum uas koj nyob nraum lawm 40.

Yuav ua li cas tsis mus yam muaj hnub nyoog txog kev hloov thiab lub ntuj predisposition?

Nyob rau hauv nws cov hluas, ib tug txiv neej, ib tug tag nrho-bodied, rau qhov hnyav txij nkawm nyob rau hauv ib txwm recourse mus rau lub cev ce thiab kev noj haus. Nrog lub hnub nyoog, lub cev metabolism yog txo nuj nqis, uas yog vim li cas nws yog ib qho tseem ceeb rau cov neeg tom qab 40 zoo xyuam xim rau cov metabolism. Cov kab mob muaj txawv hais txog lub zog rho tawm los ntawm cov khoom, thiab nws kov tsawg. Thiab cov laus ib tug neeg tiav niam txiv, cov tsawg thiab tsawg calorie ntau ntau nws xav tau kev pab kom muaj ib lub neej zoo.

Ob txoj kev los txhim kho metabolism

Nrog lub hnub nyoog, tus luj yuav tau tom nyob rau hauv ob txoj kev: los txhim kho koj kev noj haus, raws li zoo raws li siab rau cov nqaij txoj kev kawm. Nco ntsoov hais tias koj muaj ob tug yeeb ncuab - ib lub rooj zaum thiab qos yaj ywm. Cov tsawg active nyob rau hauv lub neej koj yog, qhov ntau yuav hais tias lub fullness los ntawm xyoo mus rau xyoo yuav tsuas ua rau kom. Thiab, ntawm chav kawm, tag nrho cov uas yog ntse hlawv lub cev nyob rau hauv lub hnub nyoog ntawm nees nkaum, nws yog kiag li tsis haum raws li ib tug txhua txhua hnub ntawv qhia zaub mov txoj cai tam sim no. Raws li kws txawj rau cov laus Dr. Mark Mattson, hla ntawm kev kho me ntsis rau kev noj haus thiab sedentary txoj kev ua neej ho qeeb cia cov metabolism.

Ib tug tseem ceeb ntawm tshuaj hloov

Leptin - lub tshuaj, muab anorectic nyhuv thiab regulates cov metabolism hauv tom qab muaj hnub nyoog ntawm 40 xyoo, ua si ib tug tseem ceeb luag hauj lwm nyob rau hauv lub metabolism. Nws yog ib qhov kev twb kev txuas qhia rau lub hlwb kom txhob noj mov thaum peb tseem hluas. Txawm li cas los, nrog lub hnub nyoog, lub tshuaj tshua yog slowed down, thiab tus neeg uas muaj peev xwm tsis pom congestion Pib ntsais koj teeb, tseem xav tias tshaib plab, txawm thaum noj loj noj hmo feem. Tsis zoo heev cov xov xwm yog qhov tseeb hais tias rog yog ntau blunts leptin. Yog li, tsuas yog coj rau tes taw hnyav nyob rau hauv lub cai ua rau nws tau los txhim kho lub metabolism hauv tib neeg lub cev tom qab 40 xyoo.

Qhov no yog ib txwm - noj me me mov noj

Middle-aged txiv neej yog tsis tsim nyog los tsim txom koj tus kheej cov pluas noj ceev nrooj. Thaum muaj hnub nyoog, cia li txaus kom txo cov ib txwm koob thaum kawg yog ob zaug. Muaj yog ib tug puas siab puas ntsws ua kom yuam kev, siv tus neeg ntawd tau ntau xyoo qhov pa daim hlau thiab mugs rau kev noj mov nyob rau hauv me me thiab. Yog li, peb yuav tsis indulge nyob rau hauv dab tsi thiab txhua yam lawv xav tau, tab sis kom meej meej saib mus rau nws hais tias lub paj hlwb tsis xa ib lub teeb liab thov pab. Cov paub saj ntawm cov khoom noj yuav coj kev xyiv fab, txawm yog ib feem xwb. Rau Library tsis tas muaj ib tug ntau zoo dua nqus khoom noj khoom haus maj mam.

Rog yuav ua rau txaus ntshai kab mob

Rog - synonymous nrog ntshav qabzib, uas ua rau yus ib tug txaus ntshai tus kab mob xws li mob ntshav qab zib. Tom qab tau txais ib zaug xwb tus kab mob, cov neeg laus txiv neej txwv nws tus kheej mus rau ib tug tag nrho pawg ntawm ntau yam kab mob, xws li kab mob plawv, thiab qhov muag teeb meem, thiab nyob rau hauv lub sij hawm ntev thiab mus rau lub hlwb. Nyob rau hauv lwm yam lus, tus thawj kauj ruam mus rau tau lub thiaj li hu ua muaj hnub nyoog txog kab mob no yog rog precisely.

Cov kev pab cuam ntawm lub cev ua si

Surpassing lub 50-xyoo milestone txiv neej yuav tsum kom koj lub cev ua si. Nyob rau hauv cov ntaub ntawv ntawm diagnosing xws kab mob raws li kev mob caj dab, koj yuav tsum mus kuaj nrog koj tus kws kho mob txog cov kev qoj ib ce kam rau ua.

Cov kev pab cuam ntawm tej yam ntuj tso khoom

cov neeg laus yuav tsum tsis skimp thaum nws los txog rau zaub mov noj. Ntuj noj qab nyob zoo cov khoom tsis muaj tshuaj lom neeg additives yog kim kim artificially ua analogs. Nws tseem yog hu mus xyuas ib tug kws qhia noj haus yuav tsim ib tug ncauj lus kom ntxaws noj cov zaub mov.