Txoj kev kho kom zoo, kev tsis ua hauj lwm hormonal thiab nws lub txim

Lub cev tshuav ntawm hormones nyob rau hauv ib tug poj niam lub cev kom nws noj qab haus huv thiab thiav. Txhua yam tshuaj yog ib yam khoom xyaw lom neeg, koom nrog ntau txoj kev sib txawv. Kev tiv thaiv thiab kev kho mob ntawm hormonal system yuav tau tshem ntawm ntau mob, tiv thaiv tshiab cov kab mob.

1. Lawm txoj kev kho. Lub hormonal malfunction los ntawm lub cev tsis ntiav yog hloov kho nrog kev pab los ntawm cov tshuaj niaj hnub no. Estrogens yog meant rau txhua hnub kom tsawg, thiab progesterone yog npaum li cas 10 mus rau 14 hnub txhua hli. Nyob rau hauv cov kev kho mob ntawm progesterone tsis tau ua ke cov tshuaj no rau cov poj niam uas muaj tej uterine amputation.

Kev lag luam kws tsim tawm rau cov tshuaj estrogen thiab hluavtaws keeb kwm ntawm estrogen. Nws tau sau tseg tias kev npaj muaj cov estrogens uas ntuj muaj feem tsis zoo rau cov poj niam lub cev.

Cov menyuam hauv cov kev kho mob ntawm progesterone yog vim nws muaj peev xwm los tiv thaiv cov thickening ntawm endometrium.

2. Kev noj haus kev kho mob. Hormonal tsis ua hauj lwm muaj peev xwm tshwm sim txos progesterone. Qhov teeb meem no tuaj yeem raug kho los ntawm kev noj zaub mov kom tswj tau cov khoom siv uas ua kom nce qib progesterone. Hauv plawv ntawm nws cov yog unsaturated zaub rog. Hloov lawv cov Tshuag yuav ua tau cov txiv ntseej, nyoos ceev, noob paj noob hlis. Lauj kaub tais diav los ntawm ntses liab thiab tuna yog qhov yuav tsum tau noj haus.

Yog tias peb tham txog cov khoom uas ua rau qib qis, ces peb yuav tsum hais txog cov txiv apples, kua, cherries.

Ib tug zoo ntxiv rau cov khoom noj nutritionists hu ua mov, qos, qos yaj ywm thiab hom qoob mog, raws li pom qhov chaw ntawm complex carbohydrates influencing tsim hormonal tshuav nyiaj li cas.

Oatmeal yog ib qho picido uas tsis muaj qab hau rau kev tswj lub cev thaum lub sij hawm ib qho kev tsis dhau ntawm cov tshuaj estrogen.

3. Cov neeg txoj kev kho mob. Hormonal tsis ua hauj lwm thiab nws lub txim Ua tib zoo kho peb cov ancestors nrog txhais tau tias pheej yig. Muaj ntau ntau cov tshuaj ntsuab sau, uas cov dej khov ua rau ntawm ib da dej. Txoj kev lis ntshav yog steamed rau 10 feeb. Feem ntau cov feem ntau nyob rau hauv cov zaub mov txawv ntawm tsoos tshuaj, aimed ntawm kev kho cov hormonal ntau ntau, muaj peppermint, wormwood, nplooj thiab keeb kwm ntawm pos, pos nphuab nyom, linden paj, fennel, txiv qaub tshuaj, valerian.

4. kua kho mob. Hormonal tsis ua hauj lwm tshwm sim los ntawm kev poob ntawm ntau cov tshuaj uas tseem ceeb heev. Kev siv cov kua zaub thiab txiv hmab txiv ntoo nrog cov kev kho mob puv npo yuav pab rov qab txhawm rau. Kev mloog yuav tsum tau them rau kev kawm los ntawm cov poj niam cev beet kua txiv. Ib khob ntawm beetroot kua txiv, drunk tsis muaj cwj pwm, ua unpleasant ncus, yog li thaum pib ntawm kev kho mob nws yog zoo dua rau dilute nws nrog dej los yog carrot kua txiv.

Cov cai ntawm txhua txhua hnub tau ntawm beet kua txiv yog 1 iav. Nyob rau hauv ancient recipes nws yog pom zoo kom haus beet kua txiv ua ntej siv rau 2 xuab moos.

5. Yuav ua li cas kho hormonal tsis ua hauj lwm nrog cov vitamins.

Yog tias qee qhov laj thawj nws tsis yooj yim rau kev noj zaub mov kom zoo, ces nws yog ib qho tsim nyog yuav tsum tau noj cov tshuaj multivitamins nrog kab kawm. Thaum xaiv cov khw muag tshuaj multivitamin, nws yog qhov pom zoo kom lawv yuav tsum tau saib xyuas kom muaj tsawg kawg yog 12 cov vitamins thiab tib lub minerals tsis saib tus nqi. Nws yog ib qho tseem ceeb kom kuaj xyuas cov pes tsawg daim ntawv qhia uas teev rau ntawm pob ntawv nrog rau lub rooj ntawm cov cai ntawm cov vitamins rau hormonal mob. Tom qab tag nrho, nws yuav yog tias cov ntsiab lus ntawm ib yam khoom muaj inflated nrog ib hom kev hom phiaj, uas tsis haum rau tus neeg xav tau ntawm ib tug poj niam.

Kev kho cov tshuaj tiv thaiv no yuav tiv thaiv tau qhov tsis zoo ntawm hormonal, uas yog tshwm sim los ntawm qhov kev tshwm sim ntawm endometriosis, kev nyuaj siab, txha, kev mob, pinkheads, mob plawv thiab mob plab, hlwb, kab mob plab, cov plaub hau tsis zoo, tsis muaj zog,