Vim li cas thiab ua li cas lawv haus ntsuab kas fes?

Raws li koj paub, dub thiab ntsuab teas yog cov dej haus sib txawv kiag li. Yog hais tias thawj zaug calms, ces tus thib ob, nyob rau hauv tsis tooj, invigorates. Tab sis qhov txawv ntawm qhov dub thiab ntsuab kas fes yog dab tsi? Cov noob yog tib yam. Tab sis rau ib tug dub dub haus dej lawv yog kib, thiab ces milled. Thiab ua li cas lawv haus ntsuab kas fes? Ntawm no, cov cuab yeej siv kuj nce mentsis. Cov qoob loo ntse tam sim ntawd mus rau qhov grind thiab yog ntim. Tom qab ntawd, haus dej yog brewed los ntawm hmoov. Nws yuav zoo li qhov sib txawv me me, haus kas fes ua ntej kib lossis, thiaj li hais lus, nyoos. Tom qab tag nrho, rau kiv cua ntawm ib qho kev haus dej haus cawv, tsis muaj qhov txawv txav, vim tias qhov saj ncus yog suab ib yam nkaus. Tab sis rau lub cev ...

Peb lub cev tshwm sim rau qhov txawv txav ntawm qhov dej haus, poob ib lub hlis ntawm ob mus rau plaub kilograms ntawm tshaj qhov ceeb thawj. Dab tsi yog qhov tsis pub leej twg paub thiab ntsuab kas fes txawv li cas ntawm cov khoom siv tshuaj los ntawm nws tus khub dub? Raw nplej muaj chlorogenic acid nyob rau hauv loj nyiaj. Interacting nrog caffeine, nws splits yam zoo kawg nkaus. Alas, nrog thermal processing ntawm nplej, qhov no acid disappears tsis muaj ib qho cim tseg. Qhov ntxiv caffeine invigorates thiab energizes, tsub kom siab ntawm hypotension, tab sis tsuas. Xav txog yuav ua li cas haus ntsuab kas fes rau poob phaus.

Muab tag nrho cov ntsiab lus ntawm ib zaug dhau "kuv", nws yuav tsum tau hais tias qhov no haus tsis yog ib qho panacea. Yog tias koj haus nws hauv liters, pw ntawm lub rooj zaum thiab noj zaub mov calorie, koj qhov hnyav yuav tsis txo, tab sis yuav tsuas nce. Ua kom tau qhov kev nyuab siab thiab ua rau cov neeg ua haujlwm, nws yog ib qho tseem ceeb tsis yog yuav tsum paub haus dej kas fes, tab sis kuj ua rau muaj kev ua neej zoo. Ua noj haus, los ntawm txoj kev, yuav ua tau los ntawm txhua txoj kev paub. Nws yog brewed nyob rau hauv jezve, nyob rau hauv ib lub khob, nyob rau hauv ib lub tshuab kas fes. Koj tuaj yeem tsim espresso, makiato, cappuccino thiab americano. Nws yog ib qho tseem ceeb uas yuav tsum tau soj ntsuam tsuas yog ib qho mob xwb - tsis txhob ntxiv qab zib. Yog hais tias koj tsis zam lub saj ntawm iab kas fes, muab ib spoonful ntawm zib mu nyob rau hauv lub khob.

Cov kiv cua ntawm ib txwm haus dej ntshe yuav pom tau tias cov nplej ntsuab muab nws ua ib qho me me fortress. Lub zeem cia ntawm caffeine hauv lub khob yuav muaj zog ntxiv los ntawm kev noj peb spoonfuls ntawm hmoov ib 200 ml dej kub npau npau. Cia cov dej haus sawv ntsug. Ntau tus neeg xav tau nyob rau hauv nqe lus nug ntawm ntau npaum li cas, thaum twg thiab yuav ua li cas haus dej kas fes ntsuab? Cov dej haus tau noj 10 feeb ua ntej noj mov. Qhov ntawd yog, kom kov yeej tau qhov nyhav tshaj, koj yuav tsum haus tsawg tshaj peb khob khob kas fes ib hnub. Tab sis tom qab noj mov, nws tsis yog ntshaw kom siv nws, vim caffeine tsis ua haujlwm zoo ntawm lub plab. Nws ua rau lub fact tias tseem tsis tau nqis zaub mov raug xa mus rau txoj hnyuv.

Muaj lwm txoj hau kev rau poob ceeb thawj vim tias cov kas fes taum kas fes. Cov dej haus tshuaj no yog muag hauv khw muag tshuaj. Nws kuj muaj xws li guarana, ntsuab tshuaj yej, spices, iab txiv kab ntxwv, bromelain, pectin, L-carnitine. Tag nrho cov cheebtsam no ua rau lub zog noj ntawm lub cev kom muaj qhov ntsuas kub, ntxuav cov qhev, saturate nrog cov vitamins, txov cov roj hlwb. Ua li cas lawv haus dej kas fes rau hauv lub cev? Raws li cov lus qhia hauv pob. Ua ntej noj cov tshuaj noj, nws yuav tsim nyog sab laj nrog koj tus kws kho mob.

Thiab dab tsi contraindications dab tsi ntsuab kas fes muaj? Raws nraim tib yam li cov tsoos dub. Uas yog, nws tsis tau noj (tsawg kawg yog feem ntau) ntawm hypertensives kev txom nyem los ntawm insomnia thiab nervous excitability, cov me nyuam, cov poj niam cev xeeb tub thiab peptic ulcers. Kuv puas haus ntsuab kas fes nrog lwm cov khoom noj? Nws yog ua tau, tab sis tsis yog ntsev-dawb. Caffeine tiv thaiv qhov kev tshem tawm ntawm kua, uas ua rau lub cev. Thiab nrog tag nrho lwm yam kev noj haus lub haus dej tsuas yog ua rau cov nyhuv.