Vitamins rau ib tug neeg laus neeg: lub npe, xyuas

Nws yog tsis muaj daim card uas cov laus ib tug neeg tau txais, lub qeeb qeeb nws metabolism kab mob tshwm sim. Nrog lub hnub nyoog, txoj kev txo, nws noj thiab haus tsawg khoom noj khoom haus, yog li ntawd feem ntau ntawm cov neeg ntseeg tau hais tias qhov yuav tsum tau rau cov vitamins, dhau lawm, yog nyob rau poob. Nyob rau hauv qhov tseeb, qhov no yog yuam kev lawm.

Qhov yuav tsum tau rau cov vitamins yog loj loj

Vitamins rau cov neeg laus neeg yog tseem ceeb heev. Cov neeg tshaj rau caum xyoo ntawm lub hnub nyoog yuav tsum tau haus txhua txhua hnub. Txawm li cas los, nyob rau hauv peb lub teb chaws, hmoov tsis, txoj cai no yog tsis ua raws li los ntawm tag nrho cov, yog li txuag rau lawv noj qab haus huv, uas, ntawm chav kawm, ua rau muaj zog lub neej no. Ntxiv mus, ib tug tej yam yog ib feem ntawm cov neeg yuam ntseeg tau hais tias cov vitamins rau ib tug neeg laus neeg - tsis yog hais tias lwm yam, raws li ib tug whim, vim hais tias lawv muaj tsis txaus yuav tau yooj yim sau nrog standard zaub mov. Qhov no saib no kuj tsis yog tenable. As-ham uas yuav tsum tau rau sawv daws, thiab cov neeg laus - tshwj xeeb tshaj yog. Yog vim li cas?

Yog, ua ntej ntawm tag nrho vim hais tias lawv tau txo "absorptive" plob tsis so tswj muaj nuj nqi, uas txhais tau tias cov zaub mov yog nqis zuj zus. Nyob rau hauv tas li ntawd, cov neeg qeeb tom qab caum xyoo redox dab raws li hauv nruab nrog cev deteriorates.

Amplified txais tos ntawm cov tshuaj rau tshwj kom txhob mob cov kab mob ua rau yus mus rau ib tug gradual tsis muaj peev xwm ntawm ib qho tseem ceeb macronutrients thiab vitamins.

Yog tsis muaj lawv, nws yuav ua tsis tau

Raws li twb nyuab siab, cov vitamins rau ib tug neeg laus neeg - tsis yog ib tug whim, tab sis ib qho mob ceev yuav tsum tau, lawv yog tsim nyog raws li tej huab cua. Tom qab tag nrho, lawv yuav tau los txhim kho lub livelihoods thiab qeeb tus laus txoj kev.

Ua ntej ntawm tag nrho cov, cov nqi rau cov neeg ntawm cov laus tiam yog dej-soluble vitamins (B complex, C, F). Lawv yuav tsum tau yuav tam sim no nyob rau hauv cov khoom noj ntawm cov laus muaj hnub nyoog txiv neej. Yuav ua li cas yog lawv cov kev pab cuam? Lub fact tias lawv muaj anti-sclerotic cov nyhuv thiab pab ntxiv dag zog rau cov phab ntsa hauv cov hlab ntsha. Nws yog vim lub lag luam ntawm cov hlab plawv system tsub kom yuav uas tus neeg yuav nyob ntev li ntev tau.

Koj tsis paub dab tsi lwm tus neeg yog zoo vitamins rau ib tug neeg laus neeg? Ua ntej ntawm tag nrho lawv yog tsim nyog rau cov kev tiv thaiv ntawm cov hlab plawv tus kab mob. Qhov no muaj nuj nqi yog ua los ntawm qhov tseem ceeb tshuaj teej tug mus rau cov pab pawg neeg C. Lawv coj mus rau li qub elasticity thiab lub zog ntawm cov hlab ntsha thiab normalize cov ntshav cholesterol theem.

Khoom noj khoom haus tsis ua rau cov kev xav tau ntawm cov vitamins 100%

Ntawm cov hoob kawm, muaj ib tug tej yam ntawm cov neeg uas xav hais tias qhov zoo tshaj plaws vitamins rau cov laus - yog zaub thiab txiv hmab txiv ntoo. Zoo li noj mov, noj ib Kua ib hnub twg, thiab muaj ntau yam kab mob yuav bypass koj sab. Txawm li cas los, qhov no txoj hauj lwm yuav kuj pom tau tias yuam kev lawm. Txiv hmab txiv ntoo thiab zaub ua rau ib tug tsis txaus tsuas yog ob tug vitamins: folic acid thiab ascorbic acid. Yog hais tias cov kab kev yog noj txiv hmab txiv ntoo ntau yam, koj tseem yuav tau txais tshem ntawm lub tshaj tsim nyog rau cov kev kho mob tivthaiv raws li carotene. Noteworthy yog qhov tseeb hais tias 100 ml. Kua kua txiv muaj tsuas 2 mg "askorbinki". Yuav ua rau lub hnub yuav tsum tau rau qhov no vitamin (60 mg), koj yuav tsum tau haus 15 tsom iav ntawm kua txiv rau ib tug txhua txhua hnub!

Yog hais tias peb tham txog cov kev pab tshuaj teej tug mus rau pawg A, E, D, cov zaub yuav tsis muaj peev xwm mus pab txhawb lawv lub cev - yuav tsum twb siab calorie khoom noj: mis nyuj, qe, nqaij, nqaij butter, cereals, bakery cov khoom.

Ascorbic acid - ib tug indispensable tivthaiv rau strengthening cov hlab ntsha

Muaj coob tus neeg paub tias cov vitamins (tshwj tsis yog rau ib pawg A, E, D thiab B12 nyob rau hauv ib feem) yog tsis ua, thiab nkag mus rau hauv lub cev nrog cov zaub mov. Peb lub hlwb yuav tsis cia "nyob rau hauv lub khw muag khoom" saum toj no tshuaj, li ntawd, peb yuav tsum tsis tu ncua noj cov khoom noj uas nplua nuj nyob rau hauv lawv.

Ua ntej ntawm tag nrho cov, peb yuav sib tham txog vitamin C. Nws yog ib qho antioxidant uas yog tshwj xeeb tshaj yog yuav tsum tau rau cov neeg uas muaj hnub nyoog. Tsis muaj yam xws li ascorbic acid, tocopherol, carotenoids thiab ua rau txoj kev loj hlob ntawm Oncology kab mob thiab kab pathologies.

Cov neeg uas muaj kev txhawj xeeb txog cov nqe lus nug ntawm yog dab tsi cov vitamins rau cov neeg laus yog zoo tshaj plaws, yuav tsum tau paub hais tias ua ntej ntawm tag nrho cov nws hais txog ascorbic acid. Nws tiv thaiv lub ntsws, yuav ntxiv zog rau lub cev, normalizes metabolism. Deficiency ntawm "askorbinki" compensated los ntawm citrus, qab zib kua txob, spinach.

Vitamin B yog tsim nyog rau lub du lag luam los ntawm lub plab thiab cov carotene pab txoj kev hauj lwm hauv nruab nrog cev uas tsis pom kev.

Deficiency ntawm vitamin B

Cov neeg muaj hnub nyoog "60" qeb feem ntau txom nyem los ntawm cov kab mob ntawm tus mob huam. Qhov no yog vim hais tias lub cev loses vitamins B2, B6, B12, PP. Qhov tsim nyog tau yog ib tug slowdown ntawm metabolism thiab txo cov kev ua ntawm tej enzyme systems ntawm lub cev. Cov neeg laus uas tsis muaj folic acid anemia.

Vitamin B2 deficiency impairs tsis pom kev, ua hauj lwm ntawm lub digestive system, lub paj hlwb unbalances thiaj li tiv thaiv. Txawm tias muaj tseeb hais tias cov kev xav tau rau saum toj no substance nyob rau hauv cov neeg laus yog me npaum li cas tshaj nyob rau hauv cov tub ntxhais, cov digestibility ntau lub xyoo tau ua thiaj li phem hais tias nws yog tsim nyog los ua rau kom tus pom zoo nqi ntawm riboflavin (B2). Nws tsis muaj peev xwm yuav tau sau los ntawm tej khoom noj raws li cheese, cottage cheese, nqaij nyuj, cocoa.

Digestibility ntawm vitamin B12 txo nrog lub hnub nyoog kuj. Yuav kom tshem tawm cov tshaj yuav tsum tsis tu ncua noj zaub ntsuab, zaub nyoos, nqaij menyuam nyuj, nqaij nyug thiab nqaij npuas daim siab, spinach, nqaij ntses nyoo.

Zoo digestibility tsiankobolamina (B12) yuav pab hydrochloric acid, thiaj li ib tug ntxiv rau cov saum toj no cov khoom yuav tsum noj txiv hmab txiv ntoo thiab qaub berries.

Vitamin A deficiency

Yog hais tias lub cev tsis tau txais vitamin A, nws muaj txhawb mus rau lub rov tshwm sim ntawm cov kab mob ntawm lub duodenum, gastritis, tsis muaj zog txaus tiv thaiv. Retinol (vitamin A) nyob rau hauv ib tug loj kom muaj nuj nqis xws khoom comprise: qe, carrots, spinach, taub dag, nqaij menyuam nyuj siab.

Tsis muaj vitamin D

Nws yuav tsum tau muab sau tseg hais tias vitamin D rau cov neeg laus no kuj zoo heev. Lub sis tshaj ntawm qhov saum toj Cheebtsam tau nyob rau hauv cov neeg pluag haum calcium uas, uas yog li ntawd tsim nyog rau muaj zog kom cov pob txha. Nyob rau hauv tas li ntawd, nws tsub kom qhov yuav tsim atherosclerosis thiab qhov tshwm sim ntawm malignancies. Vitamin D yuav Iwj los ntawm cov ultraviolet, li ntawd, cov neeg laus nyob rau hauv lub sov so huab cua tsawg kawg yog ib nrab ib teev ib hnub twg nyob rau hauv lub hnub. Txawm li cas los, sij hawm ntau heev mus las koj tus kheej rau UV rays yog tsis pom zoo. Raws li rau cov zaub mov, vitamin D yog nyob rau hauv lub qe yolks thiab ntses roj.

Tab sis qhov yuav tsum tau rau cov zaub mov txo nrog lub hnub nyoog. Ntxiv mus, ib co ntawm lawv (calcium ntsev) tso nyob rau hauv cov pob qij txha thiab cov nqaij mos. Txawm li cas los, cov ntsiab lus nyob rau hauv lub cev ntawm magnesium, iodine, selenium, hlau yuav tsum tau tshuaj. Niaj hnub no, nyob rau txhua qhov chaw muag tshuaj, nyob rau hauv kev txiav txim kom tsis txhob muaj qhov teeb meem ntawm cov mineral tsis muaj peev xwm, koj yuav xaiv tau pom complex ntawm cov vitamins rau cov neeg laus. Txawm li cas los, nws yog ib qhov zoo tshaj plaws mus tham nyob rau hauv no qhov teeb meem nrog rau koj tus kws kho mob.

vitamin complexes

Tam sim no nyob rau hauv kev ua lag luam muaj ib tug tag nrho arsenal ntawm cov khoom, los ntawm kev uas koj muaj peev xwm daws tau qhov teeb meem tsiankobolamina los yog Retinol tsis muaj peev xwm. Nws yuav tsum tau muab sau tseg uas cov vitamins rau cov laus, kev txheeb xyuas ntawm cov uas feem ntau ntawm lawv contradictory, nyob rau cov neeg kawm ntawv ntawm efficiency yog tseem txawv. Txawm li cas los, feem ntau ntawm lawv tso tawm nyob rau hauv lub tsev muag tshuaj tsis muaj ib tug tshuaj. Peb sau cov feem ntau.

Tshuaj "Geksavit"

Yog li ntawd hnub no muaj ntau kws manufacturers tsim cov vitamins rau cov neeg laus. Lub npe "Geksavit", "Gerovital", "Vitrum Xyoo pua" familiar lub Lavxias teb sab neeg.

Tus thawj ntawm cov multivitamin complex muaj rau cov vitamins, uas yog tseem ceeb heev rau cov neeg muaj hnub nyoog 60 - A, B, B2, B6, C, PP. Tshuaj "Geksavit" yog pom zoo raws li ib tug ntawm cov kev ntsuas rau tshwj kom txhob vitamin tsis muaj peev xwm.

Neeg xyuas muaj cov ntaub ntawv uas yog ib tug haib cuab tam thaum nws los txog rau qhov teeb meem uas tsis muaj cov as-ham. Tau txais kev pab kuj muab sau nws cov hauj lwm zoo nyob rau hauv sib ntaus tawm tsam ophthalmological kab mob.

"Undevit" txhais tau tias

Ntawm cov hoob kawm, tus yau tiam, uas zov txog kev noj qab haus huv ntawm lawv hlub, koj yuav tsum tsis tu ncua yuav vitamins rau cov neeg laus. Lub npe "Undevit", "Supradin", "Gerimaks" yuav tsum muab tso rau kom meej meej nyob rau hauv lawv cov minds. "Undevit" - ib tug yeeb tshuaj uas nyob rau hauv nws cov muaj pes tsawg leeg muaj kaum ib qhov tseem ceeb cov vitamins (B1, B12, E, P, folic, pantothenic acid , thiab lwm yam). Thiab ib tug jelly taum - ib tug niaj hnub cev yuav tsum tau rau cov as-ham. Complex "Undevit" yog tseem zoo nyob rau hauv sib ntaus tawm tsam kab mob xws li beriberi.

Xyuas ntawm no kev npaj rau lub feem ntau yog ib feem zoo. Muaj ntau cov neeg muas zaub txaus siab rau nws rau dab tsi nws tsis ua kom ua xua thiab ho tsub kom lub cev ua hauj mob khaub thuas. Nyob rau hauv tas li ntawd, cov kev pab muaj attracted tus nqi pheej yig ntawm cov khoom - tsuas yog 45 rubles ib pob.

"Vitrum Centuria"

Vitamins "Vitrum" rau cov neeg laus - tsis yog ib tug phem xaiv. Ua ntej ntawm tag nrho cov, lawv pab ntxiv dag zog rau lub cev thiab ua rau kom hlwb thiab lub cev kev ua tau zoo. Nyob rau hauv tas li ntawd, cov tshuaj ho thiaj li yuav ua rau muaj mob cancer thiab mob plawv pathologies. Tsis tas li ntawd, "Vitrum Centuries" slows cia cov laus txheej txheem. Txawm li cas los, qhov no yog tsis yog txhua txhua ntawm nws zoo zog. Nws yog tshuaj raws li ib tug yeeb tshuaj filling tsis muaj lwm yam minerals tawm, raws li tau zoo raws li ib tug tiv thaiv kev neeg sawv cev nyob rau hauv hypovitaminosis.

Lub ib thooj ntawm cov neeg xyuas rau "Vitrum Centuries" - zoo. Tom qab noj cov tshuaj nyob rau hauv cov neeg laus pab txoj kev noj qab nyob zoo, muaj lub siab tawv. Txawm li cas los, ib txhia tsis nyiam tus nqi (500 rubles ib pob) thiab tau kev tsis haum tshuaj.