Vitamins rau miv: cov tsis muaj thiab seem ntawm

Vitamins yog qhov tseem ceeb rau ib tug neeg rau nws cov qub thiab noj qab nyob zoo lub neej. Tsis muaj kev zam thiab peb plaub-legged cov phooj ywg - cov tsiaj. Lawv kuj yuav tsum tau cov as-ham. Vim hais tias vitamin tsub kom qhov kev siv ntawm tag nrho cov yooj yim physiological dab nyob rau hauv lub cev ntawm cov tsiaj, zoo tiv thaiv kev khiav dej num thiab ntau yam kab mob kab mob kuj. Wb to taub raws nraim li cas yuav tsum tau vitamins rau miv thiab lub neej ntawm nws lub cev.

tsiaj lub cev xav tau kev pab heev me ntsis vitamins, kwv yees li lawv tus xov tooj xwb ib ob peb hundredths ntawm ib tug milligram ib hnub twg. Txawm li cas los, qhov no me me feem pua ntawm cov as-ham txaus mus tsim kho txoj kev loj hlob miv, lub cev tau hauj lwm ntawm tag nrho cov kabmob, tu tub tu kiv, lub cev tsis mus pab tau txoj zog, los txhim kho lub ua hauj lwm ntawm tag nrho cov sab hauv tshuab (nqaij, pob txha, cov ntshav thiab lwm yam).

Niaj hnub no muaj ntau tshaj li 30 hom ntawm cov vitamins. Lawv xaiv, feem ntau yog nyob rau hauv Latin cov tsiaj ntawv. Qhov tseem ceeb tshaj cov vitamins rau miv - nws yog A, B, C, D, thiab E. Tau lawv nyob rau hauv tsis txaus kom muaj nuj nqis ua rau vitamin tsis muaj peev xwm thiab vitamin raug. Qhov no tsis zoo muaj feem xyuam rau lub xeev ntawm cov miv, muaj peev xwm ua rau txoj kev loj hlob ntawm ntau yam kab mob.

Hypovitaminosis muaj yog hais tias tus miv tau txais ib feem ntawm cov vitamins qis nruab nrab txhua hnub nqi. Yog hais tias, txawm li cas los, ib tug tsis muaj as-ham yog cai txhua txhua hnub, muaj yog ib tug vitamin tsis muaj peev xwm.

Txawm li cas los, vitamin A deficiency kuj tshwm sim nyob rau hauv cov kev tshwm sim hais tias ib tug tsiaj txhua txhua hnub tau txais ib tug ib txwm tus nqi ntawm cov as-ham. Qhov no tej zaum yuav yog vim muaj cov tshwj xeeb raws li txoj cai ntawm lub plaub-legged cov phooj ywg. Piv txwv li, thaum lub sij hawm noj ntawm kittens, lawv cov kabmob, nyob muaj tsawg tsawg heev los yog conversely siab kub, thiab lwm yam Yog hais tias koj txiav txim siab mus khaws cov vitamins rau miv, xyuas yuav pab tau koj ua tus xaiv txoj.

Beriberi txoj kev loj hlob tej zaum yuav tshwm sim nyob rau hauv kev twb kev txuas nrog teeb ntawm tus mob huam, ua rau hloov lwm lub tsev ntawm ntau yam kab mob kab mob, muaj cov cua nab nyob rau hauv ib tug tsiaj, thaum noj tshuaj tua kab mob.

Nws yog ib nqi sau cia hais tias lub vitamins rau miv yuav tsis tsuas pab tau, tab sis kuj tsis zoo cuam tshuam rau nws lub cev. Xws li ib tug teeb meem no tej zaum yuav tshwm sim yog hais tias muaj yog overfeeding tus tsiaj as-ham, thiab nws pom lawv overabundance. Xws li ib tug lub xeev yog hu ua hypervitaminosis. Nyob rau hauv lem, nws yog muab faib ua mob daim ntawv thaum tus miv tau txais mus rau hauv lub cev ntawm ib zaug ib tug loj tus naj npawb ntawm cov vitamins, thiab mob thaum tus tsiaj tau txais txhua hnub ib tug ntau npaum li cas ntawm cov as-ham.

Nyob ntawm seb zoo li cas ntawm cov vitamins rau miv twb tau nyob rau hauv excess, tus tsiaj tej zaum yuav muaj kev nkees nkees, dryness ntawm daim tawv nqaij, txheej week, tejzaum tshwv, ntuav, raws plab, thiab tshaj. Suffers thiab lub paj hlwb. Tsis tas li ntawd muaj nqis ntsoov teev yog hais tias lub vitamins rau miv yuav ua tau allergens, li ntawd, ua ntej koj pib muab lawv rau ib tug tsiaj, koj yuav tsum tham nrog koj tus kws kho tsiaj. Nws yog ib qho kws kho mob yuav tsum tau mus sau npe tus miv yuav tsum tau nruab nrab txhua hnub tus nqi ntawm ib tug vitamin.

Yog li, vitamins rau cov dev thiab miv yog ib tug heev tseem ceeb nyob rau hauv lawv lub neej, lub hauj lwm ntawm tag nrho cov nruab nrog cev thiab tshuab.