Yuav ua li cas mus ua noj rau hmo tus me nyuam? zaub mov txawv

Txhua niam yog ua los npaj rau koj tus me nyuam tsis yog tsuas yog qab, tab sis kev noj qab nyob cov khoom noj. Yog li ntawd peb xav qhia rau koj hnub no, zoo li cas mus ua noj rau hmo tus me nyuam.

ci taub zucchini

Tshiab, hau thiab ci zaub yuav tsum tau ua tam sim no nyob rau hauv cov khoom noj ntawm cov me nyuam txhua txhua hnub. Tab sis me ntsis tsis tswm feem ntau tsis kam noj lawv, preferring cov khoom qab zib thiab buns. Yuav ua li cas yuav koj ua rau koj tus menyuam noj su nyob rau hauv cov ntaub ntawv no? Sim ua ib qab zaub casserole rau peb daim ntawv qhia:

• Peel, ob taub zucchini, tshem tawm cov noob thiab sis plawv hniav grate. Cia dawb paug rau ib tug thaum, thiab ces nias thiab ntws tshaj kua.
• Tov hlwb nrog peb qe nyoos, ib tug grated carrots thiab 150 grams ntawm cream.
• Tov khoom, maj mam qhia rau hauv lub "Test" yim dia hmoov. Yog hais tias koj xav kom lub casserole yog huab cua ntau, siv ib tug hluav taws xob tov.
• Grease ib tug ci lub tais uas muaj roj, muab tso rau nws nyob rau hauv lub zaub sib tov thiab ci kom txog thaum siav nyob rau hauv ib tug pre-rhuab qhov cub.

Qhov no zaub mov yog tsim rau cov me nyuam uas yog ntau tshaj li ob lub xyoos. Rau cov laus dua cov me nyuam muaj peev xwm yuav nyuab daim ntawv qhia, ntxiv mus rau lub khob noom cookie grated cheese.

Uas npaj cov me nyuam rau noj hmo sai sai no?

Tub nkeeg pierogi - ib tug ntau yam zaub mov uas zoo siab noj yuav luag txhua tus me nyuam. Nws yog tshwj xeeb tshaj yog haum rau cov me nyuam, tsis dhau hlub cheese nyob rau hauv nws daim ntawv uas ntuj. Daim ntawv qhia rau dumplings yog heev yooj yim:

• Noj 500 grams ntawm tsev cheese , thiab txuas nws nyob rau hauv ib lub tais loj nrog peb yeem ntawm qab zib, peb nqaij qaib qe, plaub dia hmoov thiab ib tug pinch ntawm ntsev.
• Knead lub mov paj yog heev tuab, thiab ces faib nws mus rau hauv ob peb daim thiab yob txhua rau hauv ib tug hlua. Txiav lub workpiece hauv me me pieces.
• Ncuav mus rau hauv ib lauj kaub loj ntawm dej thiab nqa mus rau lub rwj. Ntxiv rau nws ib tug me ntsis ntsev thiab nco dumplings.

Npaj pluas noj tsib feeb tom qab boiling. Mos dumplings nrog ib tug slotted diav, ces muab tso rau hauv ib lub phaj thiab ntxiv qaub cream.

vitamin kua zaub

Yuav ua li cas mus ua noj rau hmo tus me nyuam? Ntawm cov hoob kawm, lub qab thiab noj qab nyob zoo kua zaub! Siv peb daim ntawv qhia thiab kho koj tus me nyuam tshiab zaub mov:

• Clear los ntawm cov husk ntawm ib tug medium-qhov loj qhov me dos, finely tsuav nws thiab Fry nyob rau hauv zaub roj kom txog thaum pob tshab.
• Noj plaub qaib ncej puab, cais cov nqaij thiab txiav nws mus rau hauv daim me me. Sprinkle maj mam nrog ntsev thiab kua txob ntxawm, thiab ces xa lawv mus rau lub dos nyob rau hauv lub lauj kaub.
• Kaum feeb tom qab, muab tso rau cov khoom tws qos yaj ywm (5 daim) thiab ua noj zaub mov ua ke rau lwm tsib feeb.
• Muab cov khoom xyaw rau hauv lub lauj kaub, sau lawv nrog dej thiab nqa cov broth rau ib tug boil.
• Ntxiv rau cov kua zaub ib nrab ib diav ntawm paprika, ib tug me ntsis nyias nplej zom thiab tws dill.

Lub tiav lawm zaub mov twb tau txais kev pab nrog qaub qab zib thiab cov nplej.

Nplej zom nrog meatballs

Qeeb carbohydrates yuav muab lub zog rau koj tus me nyuam, thiab qaib ntxhw nqaij yuav muab cov kev tsim nyog kom tsawg ntawm cov protein. Yog hais tias koj tsis paub dab tsi mus ua noj rau hmo tus me nyuam, sim muab tso rau hauv kev xyaum peb daim ntawv qhia:

• Fry nyob rau hauv zaub roj as dos thiab qej.
• Peb dia breadcrumbs tsau nyob rau hauv 200 ml ntawm mis nyuj.
• Tov khoom npaj los ntawm 500 grams ntawm tsuav qaib cov txwv, ntxiv qe, ntsev saj, hmoov kua txob thiab tshuaj ntsuab.
• Ntub koj ob txhais tes nyob rau hauv cov dej, thiab lub qhov muag tsis pom me ntsis meatballs. Tom qab no ua hauj lwm ceev lawv mus rau hauv ib cov pwm thiab ci nyob rau hauv qhov cub kom txog thaum siav.
• Fry nyob rau hauv ib tug skillet peb cloves ntawm qej (lawv yuav tsum tau pre-zom), ces ntxiv mus rau nws 800 grams ntawm peeled thiab sliced txiv lws suav. Simmer cov zaub rau 20 feeb.
• Rhaub nyob rau hauv salted dej, 400 grams ntawm spaghetti.

Ncuav mus rau hauv ib lub phaj ntawm cov nplej zom nrog meatballs thiab soob ntses ncuav tshaj lawv. Qhov no zaub mov yog haum rau kev noj haus ntawm cov me nyuam ntawm cov senior preschool thiab yau tsev kawm ntawv uas muaj hnub nyoog.

zaub fritters

Qhov no zaub mov yuav muab ib tug me nyuam nyob rau hauv ob los yog muab tso rau hauv ib lub taub ntim uas me me tus menyuam kawm ntawv yuav muaj ib tug khoom noj txom ncauj ntawm cov chav kawm ntawv. Yuav ua li cas mus ua noj lub zaub pancakes? Daim ntawv qhia nyeem hauv qab no.

• Rhaub 600 grams ntawm paj nyob rau hauv salted dej. Tom qab hais tias, nws yuav tsum muaj qhov chaw txias thiab finely chop.
• Maj mam kib tws dos thiab grate lub hau carrots.
• Whisk whisk ob nqaij qaib qe.
• Txuas khoom, ntxiv rau lawv mus rau peb dia hmoov thiab do. Thaum lub kawg muab tso rau hauv 150 grams ntawm khob noom cookie feta.
• Zoo lub pancakes, muab lawv nyob rau ib daim ntawv ci thiab ci nyob kom txog rau thaum ua li cas.

Zaub stew nrog nqaij

Yuav ua li cas mus ua noj rau hmo ib tug laus tus me nyuam? Lub ua ke ntawm qab nqaij thiab uas muaj ntxhiab zaub yuav tsis tawm nws tsis muaj ab tsi:

• Muab rau hauv ib lub saucepan peb finely tws qos yaj ywm thiab ua noj rau ib tug ob peb feeb.
• Ntxiv slices ntawm nqaij menyuam nyuj (200 grams), thiab tom qab nws - carrots txiav mus rau hauv slices thiab ib nrab ntawm tws dos.
• Thaum cov zaub mos mos, muab ib dia lws suav muab tshuaj txhuam.

Peb yuav zoo siab yog tias koj txaus siab rau qab cov pluas noj rau cov me nyuam, cov zaub mov txawv ntawm cov uas peb tau sau nyob rau hauv no tsab xov xwm.