Yuav ua li cas ua kom muaj protein ntau cocktail?

Protein cocktails pib tau muaj nyob rau hauv lub voj voog ntawm cov neeg koom nrog kev ntaus pob ncaws pob. Rau cov kiv cua ntawm lub cev tsim kho, ntxiv cov protein kom tsawg yuav pab tsim cov nqaij pob txha sai. Cov kws ntaus kis las nyiam cov khoom ua si khoom noj tshwj xeeb: cov hmoov uas muaj cov roj tsawg thiab sib xyaw kom haum cov amino acids thiab cov vitamins. Xws li cocktails yog kim, tab sis heev yooj yim los npaj.

Ua tsaug rau cov dej num ntawm cov neeg ua lag luam ntawm Herbalife cov lag luam, ntau tus neeg paub peb kawm txog protein cocktails rau qhov poob, lawv tsis muaj kev sib raug zoo rau kev ua si. Tab sis thaum nyob rau hauv lub periodical xovxwm muaj lus ceeb toom hais tias cov khoom no yog deb ntawm li raws li pab raws li tus neeg xa khoom qhia qhia txog nws, qhov chaw ntawm Herbalife protein hmoov tau poob nqis noticeably.

Tsis tas li ntawd, cov kws qhia paub txog kev ua si muaj kev tsis txaus ntseeg ntawm kev sib tw kis las uas pheej yig. Muaj ib qho kev xav tias lawv muaj teeb meem rau tib neeg lub cev. Cov neeg uas tsis muaj txaus nyiaj rau yuav khoom ntawm cov khoom zoo-paub tuam txhab uas muag, tej ncaws pob muab tswv yim yuav ua li cas yuav ua rau ib tug protein co nyob rau hauv tsev, txaus siab rau nws saj thiab tsis ua mob rau hauv lub cev. Lub ntsiab ntawm cov khoom xyaw ntawm cov kua qe yog cov qe, mis nyuj, tsev cheese, txiv ntseej.

Yuav ua li cas ua ib tug protein cocktail nrog ib tug txiv tsawb thiab ib lub kua?

• Mis 1.5% cov roj rog 300 ml.
• Tsis tshua muaj roj hwv 1.5% 200 grams.
• Ib qho txiv tsawb txiv tsawb, ib qho kua txiv qab zib.

Tsev cheese yuav tsum tau tov nrog mis nyuj rau ib homogeneous pawg nrog lub tov los yog rab phom. Txiv hmab txiv ntoo tev tawm ntawm daim tawv nqaij, tshem tawm cov pob zeb los ntawm lub kua. Zom cov kua txiv mus rau ib lub taub hau ntawm qos yaj ywm. Txiv tsawb zom rau hauv daim thiab ntxiv mus rau lub tsev cheese thiab mis nyuj sib tov nplawm rab. Nyob rau hauv lub resulting cocktail, sib tov lub kua puree. Delicious protein cocktail yog npaj txhij. Haus dej me me ua ntej los yog tom qab kawm tiav.

Yuav ua li cas npaj ib tug protein cocktail on yogurt?

• Tablespoon ntawm ntuj ntab.
• Ib tug tablespoon ntawm tws walnuts.
• Ib lub qe tshiab.
• Ib khob yogurt.

Yuav ua li cas ua kom muaj protein cocktail los ntawm cov khoom no? Ntxuav cov eggshell nrog kua txiv lwj, qhuav nrog ib ntswg. Tsoo lub qe nyob rau hauv ib lub khob. Ntxiv rau nws zib mu, neeg rau thiab yogurt. Whisk tag nrho cov khoom xyaw nrog ib rab. Tsuas yog ob peb feeb thiab ib qho kev haus dej haus tau npaj.

Protein cocktail nrog cov txiv pos nphuab tshiab

• 300 ml skim milk.
• Tsev cheese cheese skimmed 100 grams.
• 200 grams tshiab strawberries.
• 1 tablespoon ntawm zib mu.
• 1 qe.

Nrog tsev cheese peb sib tov qe, ntxuav thiab mashed strawberries, zib mu. Ntxiv cov mis nyuj, ua kom lub ntsej nrog lub tov kom txog thaum tus.

Haus dej kom huv.

Yuav ua li cas yuav ua rau ib tug protein cocktail nrog ib tug chocolate flavor?

Ib feem peb khob ntawm mis nyuj hmoov tov nrog ob dia ntawm cocoa hmoov, plaub dia qe hmoov thiab ob dia suab thaj. Thaum stirring, maj mam ncuav nyob rau hauv 400 ml ntawm txias mis mis nyuj. Ntxiv ib nrab ntawm cov txiv tsawb thiab nplawm nrog ib rab.

Yuav ua li cas ua kom ib tug protein cocktail nrog zib mu thiab neeg rau?

• Peb lub qe tshiab.
• Tsib walnuts.
• Zib ntab - ib diav.
• Mis 250-300 ml.

Nplawm qe nrog zib mu kom txog thaum tus. Ntxiv cov peeled thiab shredded neeg rau, yeej dua. Nyob rau hauv ib tug sib tov ntawm qe, neeg rau thiab zib mu, whisking, nkag mus rau cov mis nyuj haus. Cov khoom yog npaj rau kev siv.

Protein cocktails yog ib qho tseem ceeb rau cov me nyuam hauv lub sij hawm ntawm kev loj hlob sai. Protein mixtures yog noj los ntawm cov laus thiab, xav poob phaus. Tab sis nws yuav tsum nco ntsoov hais tias nws yog tsis yooj yim sua kom hloov pauv cov zaub mov muaj protein ntau shakes. Koj yuav tsum paub hais tias cov protein ntau tsis pab rau txhua tus. Cov neeg uas muaj teeb meem metabolic, ntau cov protein ntau hauv cov khoom noj txhua hnub yuav ua rau tsis muaj teeb meem vim yog txoj kev pheej hmoo ntawm kev mob gout thiab kab mob hauv lub raum. Yuav tsum noj qab nyob zoo thiab zoo siab, thiab ua ntej hloov kev noj haus li niaj zaus, nrog tus kws kho mob tham.