Yuav ua li cas yog tias koj muaj o liab daim di ncauj

Inflamed liab daim di ncauj, qhuav thiab tawg - cov duab no yog depressing. Cov daim di ncauj yuav tsis tau tsuas yog liam koj, tab sis kuj mus nkag rau hauv ib tug kev nyuaj siab. Muaj tsis muaj tsis ntseeg tias qhov no qhov teeb meem yuav tsum tau tam sim ntawd kev kho mob.

Yog hais tias koj parched daim di ncauj, ces nws yuav hais tias ib tug ntawm cov yog vim li cas - cov nyom cov huab cua puag. Koj twb zaum pom tias, tau sab nraum nyob rau hauv txias, cua hlob, koj qhuav thiab hlawv nws daim di ncauj. Yog hais tias txhua tsav txhua yam koj yaim lawv nyob rau hauv cov cua, ces tos teeb meem. Nws yuav zoo li, licking nws daim di ncauj, koj yuav moisturize cov qaub ncaug, tab sis tsim lub ya suab sai sai thiab daim di ncauj ntau qhuav.

Qhuav liab daim di ncauj thiab tej kab nrib pleb rau lawv muaj peev xwm yuav tiv thaiv tau. Ua li no, koj yuav tsum muab tso rau hauv di ncauj tshuaj los yog chapstick, thiab ua siab loj mus nyob rau hauv txoj kev, tsis di ncauj gloss, uas nyob rau hauv lub txias yuav ntau ntom, uas ua rau yus chapping.

Nws yog muaj pov thawj hais tias cov txiv neej raug kev txom nyem los ntawm chapped daim di ncauj ntau npaum li cov poj niam. Cov pub leejtwg ntawm no tshwm sim nyob rau mem pleev di ncauj, uas yog li ntawd fond ntawm siv rau kev ncaj ncees nrog txiv neej pw. Tom qab tag nrho, ib tug zoo mem pleev di ncauj muaj ib tug ntau ntawm moisturizing cov khoom xyaw, uas tsis pub cov tawv nqaij mus rau qhuav tawm ob daim di ncauj. Los ntawm txoj kev, Yog hais tias tsis zoo mem pleev di ncauj, nyob rau hauv nws muaj pes tsawg leeg yuav ua tau teeb meem tshuaj, dyes, uas yog yuav mus rau qhov microcracks tsim, corrode lawv, thiab nws yog ib tug ncaj txoj kev mus rau ntau yam kab mob. Rau cov txiv neej, yog ib tug zoo txoj kev uas kom tsis txhob muaj kom qhuav tawm ob daim di ncauj - ib tug tsis muaj kob mem pleev di ncauj uas muaj zinc oxide. Qhov no mem pleev di ncauj smeared daim di ncauj thiab qhov ntswg ntawm cov tub rog thiab cov neeg tsav nkoj.

Teeb meem nrog tus daim di ncauj yuav ua thiab tshuaj txhuam hniav, tshwj xeeb tshaj yog fluorinated nws variants, uas chim siab thiab dehydrate lub me daim tawv nqaij ntawm ob daim di ncauj. O ntawm cov tshuaj txhuam hniav yuav tsis tau tuav rau ib ntev lub sij hawm, yog li ntawd koj yuav tsum ua tib zoo los mus kho nws xaiv.

Inflamed liab daim di ncauj nyob rau hauv kev xav tau ntawm txoj kev kho mob. Nyob rau hauv txias huab cua yuav indispensable cuab tam tshuaj uas muaj hyaluronic acid, uas remarkably softens thiab tiv thaiv lub di ncauj.

Yog hais tias koj lossi muaj lub xav hais tias lub parched daim di ncauj, nyob rau hauv lub ces kaum ntawm ob daim di ncauj tsis tu ncua tej kab nrib pleb, nws yog yuav xav tau kev sab laj ib tug dermatologist uas yuav muab ib tug mus kuaj ntshav. Raws li qhov tshwm sim ntawm kev tsom xam dermatologist qhia dab tsi tshwm sim los ntawm tsis ua hauj lwm ntawm tus kab mob nyob rau hauv lub cev thiab tej zaum yuav ua rau dryness ntawm lub qhov ncauj thiab ntes.

Cov ntaub ntawv yuav ua tau hlau tsis muaj peev xwm (anemia). Koj noj cov zaub mov yuav tsum muaj txaus hlau. Yog hais tias cov hlau mus rau hauv ib qho kab mob nyob rau hauv ib tug tsawg kawg nkaus npaum li cas, ces qhov no yuav manifest nws tus kheej nyob rau hauv ntau yam Pib ntsais koj teeb uas yuav muab tau tus kab mob no yuav tsum tau, nrog rau ob daim di ncauj thiab liab thiab keej.

Nws yuav tsum tau ceev faj, yog hais tias koj xav tias tsis muaj zog, voos, kiv taub hau, tsis concentration thiab mob taub hau. Yog hais tias cov tsos mob no yog me ntsis txog rau koj, ces ntxiv rau koj noj ceev, taum, spinach, qhuav txiv hmab txiv ntoo, zaub cob pob. Nqaij thiab nqaij ntses nyoo muaj hlau, uas yog zoo yaim los ntawm lub cev.

Nws yog tseem ceeb heev rau txoj kev zoo nkauj ntawm daim di ncauj, thiab rau ib tug zoo lub xeev ntawm riboflavin (vitamin B2). Qhov no vitamin xws li cov mis nyuj, taum mog, txiv laum huab xeeb, cheese, taum pauv, thiab txiv duaj, tsev cheese thiab pears. Muaj nws thiab txiv lws suav, qos yaj ywm, zaub paj, beets, carrots, spinach. Vitamin B2 yog tsim los ntawm lactic acid cov kab mob, uas muaj nyob rau hauv cov mos mos cheese.

Tsis Rush mus hliv dej rau tom qab boiled qos yaj ywm. Nws muaj ib tug ntau ntawm cov riboflavin. Qhov no dej yuav ntub kub lug liab daim di ncauj los yog siv nws yuav tu koj ob txhais tes, rau tes, ob txhais taw. Tej yam tshwm sim ntawm ib tug tsis muaj riboflavin - crusts rau ob daim di ncauj, kub lug liab daim di ncauj, kom qhuav tawm ob daim di ncauj, tawg nyob rau hauv lub ces kaum ntawm lub qhov ncauj, tsis muaj zog, kev nyuaj siab. Rau kev tiv thaiv ntawm vitamin B2 nyob rau hauv lub hnub kom tau txaus ntawm cov khoom noj rau 2-3 mg ntawm vitamin kev zoo nkauj.