Yuav ua li cas yuav ua rau koj tus kheej poob phaus tsis muaj exhausting cov pluas noj?

Nrog tus mus kom ze ntawm lub caij ntuj sov, muaj ntau yam muaj ib tug yooj yim lub siab xav mus poob ib ob peb kilos, "taug kev mus" nyob rau hauv lub caij ntuj no. Yuav ua li cas rau cov neeg uas xav txog cov nqe lus nug ntawm yuav ua li cas yuav ua rau koj tus kheej poob phaus? Ntawm cov hoob kawm, poob ceeb thawj! Tab sis ua nws ntse ntsuav, thiab tsis txhob mus tshaib plab ib lub lim tiam, tseem muaj sia nyob rau lub zaub xas lav nrog kefirchik, thiab ces noj, raws li lawv hais tias, "los ntawm lub plab." Tab sis kuv poob phaus tiag tiag, harassing koj tus kheej kev txom cov pluas noj? Tej zaum. Tab sis tom qab ib tug thaum koj yuav tseem poob los ntawm thiab tshaj yuav tau txais ntau heev. Zoo, yuav ua li cas yuav ua rau koj tus kheej poob phaus? Qhov tseem ceeb tshaj plaws uas koj tau ua - koj tau pom tau hais qhov yuav tsum tau kom tshem tau ntawm tshaj ceeb thawj. Tab sis qhov no, ntawm chav kawm, yog tsis txaus.

Tab sis daim ntawv qhia slim daim duab tsis muaj exhausting cov pluas noj tau ntev tau paub. Nws yog ib tug ob peb kauj ruam yooj yim:

1. Noj Tsawg. Qhov no tsis tau txhais hais tias kiag li tsis tau noj. Cia li sim kom tsis txhob muaj qhov luaj li cas ntawm servings. Piv txwv li, es tsis txhob ntawm ob cutlets noj ib, es tsis txhob ntawm ob chocolates - ib tug. Tsis ntev, koj cia li tsis xav noj high-calorie khoom noj;

2. Mus rau ib tug noj qab nyob zoo cov khoom noj. Xav boiled los yog steamed. Los ntawm kib yuav tsum tau tso tseg. Number of seasonings kuj tau mus txiav, txwv tsis pub cov nyhuv ntawm koj kev yuav tsis tau. Tab sis kev noj qab nyob - nws tsis txhais hais tias cov mov. Muaj ntau ntau ntawm kuj zoo kawg cov zaub mov txawv kev noj qab nyob noj mov, noj lawv nyob rau lub Rooj Tswjhwm Saib. Thiab tsis tau, yam tsawg kawg ib zaug ib hnub twg, noj kua zaub mov - kua zaub, kua zaub, borscht. Thiab koj lub plab yuav qhia rau koj heev npaum li cas, thiab cov duab yuav tsuas muaj txiaj ntsim;

3. Pov tseg cov teeb meem cov khoom. Koj tsis tau nyob tsis qab zib? Noj cov khoom uas qhuav thiab marmalade es tsis txhob muffins thiab qhob noom xim kasfes. Pastry, qab zib, ntsim thiab qab ntsev yog zoo dua mus kaws. Thiab, ntawm chav kawm, tsis muaj dej qab zib, ceev ceev khoom noj khoom haus thiab lwm yam amenities;

4. Tau ib daim ntawv qhia txog pw tsaug zog. Ib tug txiv neej yuav tsum tau mus pw tsaug zog tsawg kawg yim teev ib hnub twg, li ntawd, lub cev muaj lub sij hawm kom zoo. Puas yuav ua tau kom poob ceeb thawj los ntawm lub fact tias ntau cov pw tsaug zog? Zaum tau qhia hais tias cov neeg uas pw tsaug zog tsawg tshaj li lub sij hawm no (hais txog 6 sij hawm ib hnub twg) sai tau nyhav thiab nyuab me ntsis kom tshem tau ntawm nws tshaj cov neeg uas pw tsaug zog 8 teev;

5. kom ib tug active txoj kev ua neej. Yuav ua li cas yuav ua rau koj tus kheej poob phaus, Yog hais tias koj tsis ua hauj lwm tawm? Cev ua ub ua twb tsis tau tso tseg. Lawv yuav pab kom lub cev nyob rau hauv lub cev. Nyob rau hauv tas li ntawd, thaum lub sij hawm ib ce muaj zog cov ntshav ntws adrenaline thiab endorphins, uas kuj yog ib qho tseem ceeb nyob rau hauv ua tau raws li koj lub hom phiaj;

6. Txhawb koj tus kheej nyob rau hauv lub ceev kov yeej ceeb thawj. Nco ntsoov hais tias kev xav yog cov ntaub ntawv uas? Nws yeej yog. Yog li ntawd, yog tias koj religiously ntseeg tau hais tias poob phaus thiab tsis ntev yuav irresistible, ces thiaj yuav nws. Yog xav paub ntxiv convincing nyob rau hauv tsev koj yuav dai zog xws li: "Kuv yeej xav kom poob ceeb thawj, thiab kuv yuav kawm tau ntawv zoo !!! "" Kuv irresistible (a) "ITP Ntawm no nws tag nrho cov nyob rau koj lub tswv yim;

7. Tsis txhob noj tom qab hnub poob. Kuv yeej tsis noj ua ntej yuav mus pw tsaug zog, txwv tsis pub tag nrho koj txhua txhua hnub dag zog los mus poob phaus tig mus ashes. Ntxiv mus, tag nrho cov dab yog tub ceevxwm cia nyob rau hauv rau yav tsaus ntuj, thiab tag nrho cov noj yuav muab tso nyob rau hauv cov roj uas cia li yuav tsis mus nyob rau hauv koj lub haum. Nyob rau hauv lub yav tsaus ntuj muaj tau tsis pub tshaj 3 teev ua ntej yuav mus pw, yog li ntawd yog koj yuav mus pw ntawm ib ncig ib tag hmo, ces koj yuav tsis noj tom qab cuaj thaum hmo ntuj. Tab sis txawm nyob rau hauv cov ntaub ntawv no, nws tsis pom zoo kom noj high-calorie khoom noj. Nws yog zoo dua rau noj ib tug zaub nyias los yog txiv hmab txiv ntoo. Thaum hmo ntuj koj yuav tau haus ib khob ntawm yogurt los yog lwm yam khoom noj siv mis. Ntawm cov hoob kawm, muab li ib tug hearty noj hmo ua ntej yuav mus pw taus tsis rau sawv daws, tab sis qhov no yuav tsum tau ua, los yog yuav ua li cas kom tau koj tus kheej kom poob ceeb thawj? Kom nws yooj yim dua mus muab hmo ntuj raids nyob rau hauv lub tub yees, koj muaj peev xwm sim no txoj kev: 1. Hang rau lub tub yees Photo heev roj neeg thiab kos npe rau "Yog hais tias kuv noj nyob rau hauv rau yav tsaus ntuj, tseem yuav tshwm sim"; 2. Tsis txhob khaws high-calorie khoom noj nyob rau hauv lub tub yees. Yuav kom muaj coob tus neeg nws yuav pab.

Yog hais tias koj hais rau koj tus kheej, "Kuv yeej xav kom poob ceeb thawj" thiab yuav mus rau lub hom phiaj, koj yuav muaj tseeb tau zoo tau. Poob ceeb thawj rau kev noj qab nyob!