Zaub mov txawv cov tais diav nyob rau hauv ib tug muab ob npaug rau boiler. Qhov npaj ntawm ntses, nqaij thiab zaub nyob rau hauv ib tug muab ob npaug rau boiler

Cov neeg uas mob siab txog lawv kev noj qab nyob, feem ntau noj nyob rau hauv ib tug muab ob npaug rau boiler. Khoom noj khoom haus puv pab thiab kev noj haus. Nyob rau hauv no tsab xov xwm koj yuav nrhiav tau classic zaub mov txawv. Khoom noj khoom haus nqaij, ntses los yog zaub formulated nyob rau hauv ib tug muab ob npaug rau boiler.

cheese casserole

Qhov no yog tsis tsuas pab tau, tab sis six tais rau cov menyuam yaus thiab cov neeg laus. Yuav kom npaj paj npleg, coj 200 grams ntawm tsev cheese thiab qhov chaw nyob rau hauv ib lub tais ntawm ib tug muab ob npaug rau boiler. Mus rau tib yam nyob rau hauv ib tug lub qe, sib tov zoo. Nyob rau hauv lub loj, ntxiv 2 dia. l. qaub qab zib thiab qab zib. Do. Ntxiv 1 tbsp. l. semolina.

Yuav kom diversify lub saj ntawm quiches, yuav muab tso rau hauv tsev cheese tws txiv hmab txiv ntoo los yog berries. Qhov no yuav ua tau txiv pos nphuab (yog hais tias tsis tsis haum), txiv tsawb, txiv moj coos, kua thiab ntau dua. Nyob rau hauv lub tais ntawm ib tug muab ob npaug rau boiler tag nrho cov saum toj no cov khoom xyaw kom sib tov. Cia li tsis npaum li cas rau txiv hmab txiv ntoo los yog berries yuav tsis tig mus rau mush.

Tam sim no nws yog ua tau mus rau theem qhov nyhav thiab muaj xws li ib tug steamer. Qhov no zaub mov yog siav rau 30 feeb. Ntawm cov hoob kawm, nws tsis muaj li ib txwm Golden xim av, tab sis nws puv cua thiab noj qab nyob zoo casserole nyob rau hauv ib tug muab ob npaug rau boiler. Yog hais tias koj xav tau kev noj haus noj mov, ces tsis muaj roj tsev cheese yog qhov kev kawm.

Ua noj ntses nyob rau hauv ib tug muab ob npaug rau boiler

Qhov no zaub mov yog zoo tshaj plaws nyob rau hauv hais tias muaj tag nrho cov vitamins thiab lw ntsiab. Yuav kom npaj nyob rau hauv ib tug muab ob npaug rau boiler, koj muaj peev xwm xaiv kiag li tej ntses. Txawm li cas los, Yog hais tias koj noj cov zaub mov, ces qhov zoo tshaj plaws haum ntshiv. Qhov no yog Blue, perch, hiav txwv ntses bass thaj tsam, salmon, tuna, thiab hais txog. D. Ntses yog zom tau yooj yim thiab yog heev pab tau rau tag nrho cov kab mob.

Rau ua noj ua haus ntses nyob rau hauv ib tug muab ob npaug rau boiler yuav tsum muaj cov nram qab no cov khoom:

1. Blue fillet - '30
2. Dos - 1 pc.
3. Tws parsley - 1 tsp ..
4. Txiv qaub kua txiv - 1 tbsp. l.
5. Ntsev mus saj.
6. Kua txob - 3 daim.
7. Kua hmoov - 3 g
8. Hauv pem teb dawb kua txob - 3 xyoo

Ntxuav fillets thiab muab rau ntawm daim ntawv phuam kom qhuav. Meanwhile, chop lub dos ib nrab ib ncig. Fillets yuav tsum tau txiav rau hauv 4 sib npaug zos daim. Tam sim no siv 4 twj ci sized ntses. Muab fillets nyob rau hauv nws, sab saum toj installation, dos, txuj lom thiab sprinkle nrog dill.

Thaum uas tag nrho yog ua li cas, nyob twj ywm daim ntses ywg dej nrog txiv qaub kua txiv nyob rau hauv ib lub tais thiab xa cov steamer. Cov ntses yog siav sai sai heev, yog li ntawd koj yuav xyuam xim muab tso rau 15 feeb.

Tom qab ib co sij hawm, chob lub match. Yog hais tias cov kua txiv ntses faib ib pob tshab ntses npaj. Nws yuav tsum pib los ntawm lub fillet thickness. Lub thinner nws yog, tus ceev ua noj.

Nqaij nyob rau hauv ib tug muab ob npaug rau boiler

Cov noog yog siav sai npaum li cas tshaj nqaij npuas thiab nqaij nyuj. Ntawm cov hoob kawm, yog hais tias nws yog tsis nyob hauv tsev. Nyob rau ua noj ua haus nqaij nyob rau hauv ib tug muab ob npaug rau boiler mus los ntawm 30 mus rau 60 feeb. Piv txwv li, nyuj yog siav 1 teev nqaij npuas - 40 feeb, thiab cov noog - txog 20-25 feeb.

Yuav kom ua cua nqaij nyob rau hauv ib tug muab ob npaug rau boiler, txiav nws mus rau hauv feem, qhov chaw nyob rau hauv lub tais. Ces ntxiv ib me ntsis txuj lom. Qhov no ntsev, kua txob, qej, dos. Koj kuj yuav ntxiv cov zaub xws li kua txob, eggplant, txiv lws suav. Tej zaum muab thiab dib. Nws tag nrho cov nyob ntawm koj nyiam.

Qhov saum toj no txoj kev yog npaj tsis tau tsuas yog nyuj, tab sis tseem muaj lwm hom ntawm cov nqaij. Muaj ib tug ntau yam ntawm cov zaub mov txawv. Lauj kaub tais diav nyob rau hauv ib tug muab ob npaug rau boiler nrog cov nqaij tig tawm heev six, noj qab nyob zoo thiab kev noj haus.

meatballs steamed

Nqaij nyob rau hauv ib tug muab ob npaug rau boiler puv heev six, tus hluas, noj cov zaub mov thiab noj qab nyob zoo. Noj 0.5 kg nqaij qaib fillets. Qhov zoo tshaj plaws ntawm tag nrho cov qaib ntxhw los sis nqaij qaib. Ua lub txuj lom thiab ntxiv 1 me me lub taub hau ntawm dos, qej clove, grated carrots. Tov tag nrho cov khoom xyaw, ib tug me ntsis ntsev thiab kua txob. Rhaub 100 g ntawm mov kom txog thaum ib nrab, ntxiv lub mince. Tam sim no nws yog ua tau rau tsim meatballs.

Yob tsuav nqaij npas. Lawv yuav tsum muaj txoj kab uas hla ntawm txog 7 cm. Cov pellets yuav muab tso rau ci Steamers.

Lub sij hawm yuav tsum tau muab mus rau 30 feeb. Ces lawv tig mos mos thiab hluas. Yog hais tias koj muab tso rau ib tug ntev lub sij hawm, lub meatballs yog qhuav.

Omelette nrog cov taum mog

Muaj ntau housewives tab tom nrhiav rau thawj thiab yooj yim cov zaub mov txawv rau cov steamer. Yog li ntawd, peb muaj ib tug ntawm lawv. Qhov no omelet, uas yog zoo tagnrho rau pluas tshais rau tag nrho tsev neeg. Lub tais yog npaj sai sai, ob peb calorie ntau ntau thiab ib tug ntau ntawm cov vitamins.

Ib feem koj yuav tsum tau ob lub qe thiab 1.5 ntawm Kos duab. l. mis nyuj. Whisk nyob rau hauv ib tug tov kom txog thaum uniform. Ntxiv rau qhov no lub boiled nqaij qaib thiab txog 30 grams ntawm frozen taum mog 10 g Tag nrho cov mix, ib tug me ntsis ntsev thiab kua txob tsis raug mob.

Lub Steamers ncuav khob qe sib tov thiab tig rau 15 feeb. Yog li, koj yuav tau sau nyob rau hauv lub so ntawm lub tais rau cov me nyuam. Hais tias yog, tag nrho peb feem yuav tau npaj 15 feeb. Thaum npaj scrambled qe, koj muaj peev xwm mus txog lawv ua lag ua luam. Tom qab 15 feeb ntawm kev noj tshais npaj rau tsev neeg.

Ua noj zaub nyob rau hauv ib tug muab ob npaug rau boiler

Raws li hais saum toj no, qhov no txoj kev ua noj ua haus khaws cov feem ntau vitamins. Nyob rau txhua zaub no yuav tsum tau txawv sij hawm. Ib ob peb yuav noj zaub cob pob, zaub paj, asparagus, carrots, eggplant, taub zucchini thiab tshaj. Recipes rau Steamers los ntawm zaub yog heev yooj yooj yim thiab pheej yig.

Artichokes, Eggplants, qab zib qos yaj ywm, taub, taub dag, qos yaj ywm, kav zaub, artichokes, turnips, taub zucchini npaj rau 20-30 feeb. Qhov no yog hais txog qhov nruab nrab tej. Yog hais tias cov zaub yog txiav thinner, ces lub sij hawm yuav raug txo rau 5 feeb.

Taum, ntsuab taum mog, zaub cob pob, brussel taum, pob kws, dos, spinach, carrots, okra, beets, asparagus, taum ntsuab, spinach stew los ntawm 8 rau 12 feeb. Thiab nws tag nrho cov nyob rau hauv lub degree ntawm tej.

Yuav kom npaj pab tau zaub, muaj ntau yam ntawm cov zaub mov txawv. Lauj kaub tais diav nyob rau hauv steamer tau tus hluas thiab fortified. Nws yog ib qho tseem ceeb kom tsis txhob zom zaub, thiaj li nws yuav ib niag pawg, thiab poob tsw.

cov khoom ua si qe taub

Qhov no zaub mov yog yus muaj los ntawm nws cov elegance thiab originality. Txiav lub qe taub tej kas tham. Cia lub hauv qab thiab tshem tawm cov sis plawv hniav los ntawm lub sab hauv. Npaj cov txuj lom thiab tso nyob rau hauv taub. Txiv hmab txiv ntoo tso rau hauv ib lub tais ntawm ib tug muab ob npaug rau boiler rau 30 feeb.

Yog vim li cas muaj li ntawd, ntev mus ua noj qe taub? Tsis txhob hnov qab tias txiav roj, thiab ntxiv mus rau tag nrho cov, lawv muab tso rau ntawm cov nqaij, uas yuav tsum tau npaj zoo.

txiv lws suav cov khoom ua si

Lawv npaj ib tug ntau ceev tshaj li lub qe taub, txiv lws suav yog hais tias tsis khoom ua si nrog cov nqaij. Zoo meej thiab cua filling yog tau los ntawm ib tug ua cheese. Tshiav nws nyob rau hauv ib grater, ntxiv ib siab hau qe thiab ob cloves ntawm qej.

Txiv lws suav, tshem tawm cov cov tub ntxhais.

Cov tshuaj nplaum cheese, qe thiab qej, do, ntxiv ib me ntsis mayonnaise. Filling nafarshiruyte txiv lws suav thiab qhov chaw nyob rau hauv ib lub tais ntawm ib tug muab ob npaug rau boiler rau 10 feeb. Rau cov txiv lws suav lub sij hawm no yog txaus. Tom qab lub filling yog npaj txhij.

Cov khoom ua si eggplant nyob rau hauv ib tug muab ob npaug rau boiler

Yuav kom sai sai npaj no tais, txuj lom yuav tsum npaj kom txhij nyob rau hauv ua ntej. Nws puv tawm heev six eggplant cov khoom ua si nrog nceb. Qhov no yog qhov zoo tshaj plaws suited los yog oyster nceb. Kib lub nceb thiab dos kom txog thaum kev sib tw uas. Nqa mus saj, ntsev thiab kua txob. Nyob rau hauv ib eggplant coj 100g ntawm nceb.

Zaub, txiav raws. Tshem tawm cov cov tub ntxhais, kom tau ib tug me me lub nkoj. Npaj lub txhaws muab tso rau hauv lub eggplant. Muab cov zaub nrog nceb nyob rau hauv ib lub tais ntawm ib tug muab ob npaug rau boiler rau 20 feeb. Nws yuav ua tau tsawg dua. Nws nyob ntawm tus thickness thiab luaj li cas ntawm cov zaub.

ua noj tswv yim

Cov tsab xov xwm no qhia txog lub hom zaub mov txawv thiab ua noj ua haus lub sij hawm nyob rau hauv ib tug muab ob npaug rau boiler.

Raws li kev xyaum qhia, zaub los yog nqaij cov khoom sai sai npaj cov neeg uas yog txiav mus rau hauv nyias slices.

Tsis txhob hnov qab hais tias yog koj yuav tsum noj cov zaub mov, ces tsis txhob ua phem rau cov nqaij npuas, tab sis nws yog zoo dua rau cais tag nrho. Vim hais tias nws yog oily thiab teeb meem rau lub plab thiab rau tag nrho lub kab.

Rau kev noj haus txuas qaib ntxhw los yog nyuj. Nws yog ua tau yooj yim, nws puv tawm cua thiab tus hluas. Nyob rau hauv tej rooj plaub, koj muaj peev xwm noj cov nqaij thiab nqaij qaib, tab sis nws yog zoo dua mus xaiv tus loin.

Nyob rau hauv kev noj haus noj mov tsis txhob mus ntxiv ib tug ntau ntawm ntsev. Tab sis qej yog heev pab tau yog hais tias muaj yog o ntawm lub hnyuv ib ntsuj av.

Yog hais tias koj noj cov txuj lom, ntxiv lub tswb kua txob, carrots, ib tug me ntsis soob. Ces burgers los yog meatballs yuav muaj ntau tus hluas thiab fragrant.

Hard los mus ntseeg tias, tab sis txawm lub nyias "Olivier" yuav noj steamed zaub. Nws yog muaj pov thawj hais tias qhov no txoj kev ua noj ua haus khaws ntau pab vitamins thiab tshuaj.

Feem ntau chefs xyaum thiab los txog rau lub zaub mov txawv lawv tus kheej. Lauj kaub tais diav, yog npaj nyob rau hauv ib tug muab ob npaug rau boiler, ua paub txog thiab ntau dua. Tom qab tag nrho, lawv tsis tau tsuas yog kev noj haus, pab tau, tsawg-calorie, tab sis kuj heev six.