Zaub mov txawv rau cov me nyuam rau lub xyoo. Kua zaub rau cov me nyuam 1 xyoo. Cov pub-xyoo-laus cov me nyuam?

Cov neeg yug los noj qab nyob zoo, thiab khoom noj khoom haus yog ua rau lawv muaj mob. Yog li ntawd, kom thiab xuas, xyaum txij li thaum me nyuam tseem yau, yog tus yuam sij rau kev noj qab nyob zoo thiab kom zoo tag nrho-round txoj kev loj hlob. Tus thawj cov khoom noj koj tus me nyuam yog feem ntau xeem nyob rau 6 lub hlis, nyob rau tib lub sij hawm ntau heev thiab pib xyaum "pedagogical noj". Nws essence lies nyob rau kev qhia cov me nyuam tus me nyuam rau qhov tseeb tsaws rau ntawm lub rooj thiab tuav txhua yam (diav, tib rab diav rawg).

Tus thawj "neeg laus zaub mov" rau tus me nyuam

Nyob rau hauv lub sij hawm ntawm 6 mus rau 11 lub hlis ntawm tus me nyuam txoj kev noj haus yog supplemented yuav luag txhua txhua hnub. Nws yog kev lom zem rau cov niam txiv thiab rau cov me nyuam mos, thiab, ntawm chav kawm, tsis tshua muaj pab tau. Tus thawj complementary cov zaub mov yuav ua tau pureed txiv hmab txiv ntoo thiab zaub, nqaij ntshiv, ntses, cereals, cheese tais diav. Thaum lub sij hawm no, tus mob huam adapts rau cov khoom noj, yog li npaj rau assimilation ntawm ib tug ntau "loj" khoom noj khoom haus. Nco ntsoov, nws yog lub sij hawm niam mus siab tsim thiab siv cov zaub mov txawv rau cov me nyuam rau lub xyoo.

Thaum twg thiab yuav ua li cas npaum li cas los pub rau koj tus me nyuam?

Thaum koj tus me nyuam muab ib xyoos, nws yog tsim nyog los ua ib tug xaiv ntawm ib tug 5 thiab 4 noj mov ib hnub twg. Vim lub fact tias cov xyoo-laus kas zaub mov muaj ntau noj cov zaub mov ntau nyob rau hauv ib tug thiab ib tug ib nrab xyoo, nws abandons kawg noj mov. "Adult" hom yog ib tug plaub-muab faib li ntawd thaum muaj mov noj yog los ntawm 3 mus rau 4 lub sij hawm. Kws txawj hais tias qhov no yog txaus lub sij hawm rau cov khoom noj los zom. Nws yog ib qho tseem ceeb tsis thim los ntawm tus tsim lub sij hawm: lub siab tshaj plaws kev ua yuam kev yuav tsis pub tshaj 30 feeb. Qhov no yog cov neeg tswj lub zoo ua hauj lwm ntawm lub digestive system, zoo heev qab los noj mov thiab txaus txoj kev loj hlob ntawm pais plab kua txiv. Yog hais tias lub sij hawm raws li xws li tsis muaj nyob, ces cov theem ntawm kua txiv ua yog heev me me, nws yuav tsis tau tiv nrog cov zaub mov kom tsawg thiab ua rau muaj teeb meem nrog ib lub rooj zaum. Cov neeg laus yog pom zoo kom npaj khoom noj txom ncauj, thiab yuav ua li cas pub lub xyoo-laus kas nyob rau ntawm cov zaub mov? Kua txiv, khoom noj siv mis, txiv hmab txiv ntoo thiab khoom qab zib lwj noj qab los noj mov thiab txo zus tau tej cov pais plab kua txiv. Yog li ntawd, nws tsis yog tsim nyog los txi noj qab haus huv ntawm tus me nyuam rau ib tug lub sij hawm ntawd ntawm tej kev qaug zog pamper nws qab.

Txhua hnub nyiaj nyob rau hauv kev noj haus xyoo-laus kas

Khaws khiav ntawm calorie khoom noj thiab txhua hnub tus nqi ntawm tau ntawm cov nqaijrog, nqaijrog thiab carbohydrates - qhov no yog ib qho tseem ceeb nam ntawm ib tug noj qab nyob zoo cov khoom noj. Ntxiv rau qhov txhua txhua hnub awd ntawm khoom noj khoom haus rau ib xyoos tus me nyuam, them mloog raws li nram no: tus nqi ntawm cov khoom noj khoom haus rau tus me nyuam los ntawm 12 mus rau 18 lub hlis yuav tsum tsis txhob ntau tshaj 1200 ml thiab cov calorie yuav tsum tsis txhob ntau tshaj 1300 kcal. Faib rau lawv tusyees thoob plaws hauv lub hnub yog yooj yim: 25% yuav tsum tau thov noj tshais thiab noj hmo, 35% - rau noj su, thiab tshuav 15% - rau ib tav su kev txom ncauj. Raws li rau tus me nyuam luj, koj yuav tsum mus rau 1 kg ntawm protein - 4 g, muaj roj - 4 g, carbohydrates - '16 Nws yuav tsum faib tsiaj thiab zaub cov nqaijrog: lawv kev sib raug zoo nyob rau hauv tus me nyuam txoj kev noj haus yuav tsum 70:30.

Lub surprise tus me nyuam rau ntawm lub rooj?

Noj mov rau ib tug me nyuam 1 xyoo no yog sib txawv dog dig los ntawm cov neeg uas koj tias nws npaj ua ntej lawm. Tus thawj yog ib tug ntau dua ntau yam ntawm cov khoom, raws li zoo raws li cov kev hloov nyob rau hauv tus qauv ntawm lub lawv npaj, lub layout, cov neeg kawm ntawv ntawm kev sib tsoo. Tsis txhob hnov qab lub interesting tsim ntawm cov khoom noj txais kev pab, nrog los ntawm cov kev tsim thiab pub nyob rau hauv daim ntawv ntawm ib tug kev ua si. Zaub mov txawv rau cov me nyuam yog heev ntau haiv neeg rau ib lub xyoo, kom koj thiaj li tsis ua npaum li cas siv zog txhua lub sij hawm rau surprise thiab kev txaus siab rau koj tus me nyuam.

Thawj hoob kawm rau cov me nyuam

Kua zaub rau cov me nyuam 1 xyoo mus tsim kho lub active zus tau tej cov pais plab kua txiv, li no paving txoj kev rau cov assimilation ntawm lub thib ob cov hoob kawm. Ntau hom starters twb tsis muaj ib thaj tsam: kua zaub yuav ua tau nqaij, ntses, nqaij qaib, cov mis nyuj, zaub thiab txawm txiv hmab txiv ntoo.

nqaij kua zaub

Nqaij broth-raws li kua zaub yog npaj rau cov me nyuam 1 xyoo. No coj 1 kg ntawm nqaij, zoo dua uas tsis muaj roj, muaj 3 litres ntawm cov dej, thiab ntxiv ib co ntsev yog npaj on tsawg tshav kub. Tseem ceeb lub sij hawm kom tshem tawm cov ua ua npuas ncauj. Nyob rau tib lub sij hawm, maj mam kib dos thiab zaub ntug hauv paus. Thaum cov nqaij yog npaj txhij, nws pw nyob rau hauv lwm lub tais thiab ntxiv cov broth thiab kib zaub txhwb qaib. Lub kua zaub yog npaj txhij. Ntawm no yog ob peb yam zaub mov txawv rau kua zaub rau nqaij broth.

Kua zaub nrog zaub pob los yog paj

cov khoom xyaw:

• nyuj broth;
• qhwv xaiv - 100 - 150 g;
• qos yaj ywm - 1 pc.;
• zaub ntug hauv paus - ½ pcs.;
• qaub qab zib los yog butter - 1 tsp.;
• zaub ntsuab;
• ntsev.

Kev npaj: zaub qhwv, qos yaj ywm, carrots txiav mus rau hauv cubes, ncuav broth thiab simmer kom txog thaum kev sib tw uas. Ib me ntsis chilled sib tov yog av nyob rau hauv ib tug rab (nyob rau hauv cov ntaub ntawv ntawm cov kua zaub, mashed qos yaj ywm), sau nrog qaub cream (roj) thiab zaub ntsuab.

Kua zaub nrog meatballs

cov khoom xyaw:

• Nqaij nyuj 100 g (yuav tsum tau rau broth thiab meatballs);
• khob cij dawb - 20 g;
• zaub ntug hauv paus - ½ pcs.;
• zaub txhwb qaib;
• qe - 1 pc.;
• dos;
• zaub ntsuab;
• ntsev.

Kev npaj: nyob rau hauv ib tug npaj broth dipped tws carrots thiab zaub txhwb qaib hauv paus. Hau nyuj nrog dos thiab ncuav mince, ntsev, kneaded nrog ib nrab khoom thiab daim ntawv hlaws dai. Meatballs dipped nyob rau hauv lub broth thiab noj txog 10 feeb. Kua zaub seasoned zaub ntsuab.

zaub kua zaub

Zaub mov txawv rau cov me nyuam 1 xyoo ntawm zaub yog varied thiab pab tau. Piv txwv li, nyob rau hauv kua zaub yuav siv taub, spinach, taum mog, taum, carrots thiab qos yaj ywm. Thiab nws tsis yog tag nrho cov daim ntawv teev cov zaub.

Classic Zaub kua zaub

cov khoom xyaw:

• taub, turnip, Fabkis taum, zaub paj - 25 g;
• qos yaj ywm - 1 pc.;
• peas - 1-2 dia;
• dos - ½ pcs.;
• Mis - 100 g;
• butter - 1 tsp

Kev npaj: Qhov zaub yog zoo ntxuav, txiav mus rau hauv cubes, ntxiv mus rau lub lauj kaub thiab npog nrog dej. Simmer tshaj tsawg tshav kub kom txog thaum siav, txias me ntsis, zom nyob rau hauv ib rab, lub caij nrog butter thiab tshuaj ntsuab.

Ntses thiab nqaij qaib kua zaub

Recipes rau ib xyoos cov me nyuam raws li nyob rau hauv nqaij qaib los yog nqaij ntses broth yuav tsum tau nyob rau hauv cov khoom noj. lawv npaj kuj yog tib yam li hais tias ntawm lub nqaij thawj kawm: lub hauv paus ntawm ready-made kua zaub yog npaum li cas, lawv ntxiv rau cereals, dumplings, qhob mij, zaub, tshuaj ntsuab - tag nrho cov nyob rau hauv koj kev txiav txim.

Main tais diav: khoom noj khoom haus xyoo-laus tus me nyuam

Zaub mov txawv cov tais diav ntawm nqaij thiab cov ntses yog lub ntsiab qhov chaw ntawm cov protein. Rau cov me nyuam mus txog rau 18 lub hlis yuav coj ntau yam zoo tais diav, boiled los yog steamed. Nqaij zoo pab raws li ib tug puree, cutlets los yog soufflé. Cov txuj lom yuav muab ntxiv rau zaub, cereal los yog tsev cheese, hnav khaub ncaws nrog qhob kua ntsw thiab tshuaj ntsuab.

nqaij ntses

cov khoom xyaw:

• Nqaij - 100-150 g;
• broth - ¼ khob;
• butter - ½ tsp.;
• ntsev.

Ua noj ua haus: nqaij chop, ntxiv dej thiab simmer nyob rau hauv lub hau kaw. Ces zom mus rau ib tug sib xws ntawm mashed qos yaj ywm, ncuav broth thiab boil rau 2-3 feeb. Sau nrog roj.

Nws yog tsis muaj daim card uas cov me nyuam nyiam hnyuv ntxwm, frankfurters, wieners, tab sis seb koj yuav cia siab rau chaw tsim tshuaj paus? Tom qab tag nrho, lub khw yuav tsis heev tshiab thiab noj qab nyob zoo khoom. Peb muab koj cov zaub mov txawv rau cov me nyuam noj mov rau lub xyoo uas koj yuav tau yooj yim ua noj qhob hnyuv ntxwm.

hnyuv ntxwm tsev

cov khoom xyaw:

• tsuav nqaij tsev - 50-100 g;
• hau mov - 1 tsp.;
• qe - 1 pc.;
• roj;
• ntsev.

Kev npaj: Mix tsuav nqaij nrog mov, qe thiab roj. Muab tso rau hauv gauze, mus ua ib lub hnyuv ntxwm thiab qhwv. Rhaub nyob rau hauv salted dej, thov tus me nyuam ostuzhennoy.

Yuav ua li cas los npaj rau tus me nyuam (1 xyoos) ntawm cov ntses? Fillet siav mashed qos yaj ywm, meatballs, meatballs, patties, ci nws, haus, yuj siab, seasoned cov kua ntsw, butter, qaub cream thiab tshuaj ntsuab. Ntses yog ib qhov chaw ntawm phosphorus, fluoride, calcium.

Ntses, chav cutlets

cov khoom xyaw:

• ntses fillets - 200 g;
• Mov ci - 30 g;
• mis nyuj - ¼ khob;
• qe - 1 pc.;
• ntsev;
• roj.

Kev npaj: fillet mince thiab tov nrog qhob cij soaked nyob rau hauv cov mis nyuj. Ntxiv ntsev, qe thiab kneaded. Zoo li tus patties kis nyob rau hauv ib tug steamer thiab ua noj rau 15 feeb.

ntses yob

cov khoom xyaw:

• ntses fillets - 200 g;
• Mov ci - 30 g;
• hau qe - 1 pc.;
• mis nyuj - ¼ khob;
• butter;
• ntsev.

Kev npaj ntawm cov txuj lom: hla lub fillets los ntawm ib tug nqaij li, ntxiv soaked mov hauv cov mis nyuj thiab nco dua. Tsuav decompose txawm tias ib tug nyias txheej ntawm cov zaj duab xis los yog gauze tshaj tag nrho saum npoo pritrushivaem hnav qe thiab tig nyob rau hauv yob. Kis rau ib tug ci daim ntawv thiab ci.

Zaub nyob rau hauv cov me nyuam ntawv qhia zaub mov

Zaub mov txawv rau cov me nyuam rau lub xyoo - nws yog feem ntau xam lav. Lawv lub ntsiab kom zoo dua cov lus dag nyob rau hauv lub concentration ntawm cov vitamins thiab fiber, uas yuav pab digestion. Ntxiv mus, zaub - ib qhov chaw ntawm carbohydrates uas yog "roj" rau lub zog tiam. Muaj pes tsawg leeg ntawm xam lav yuav tsis yog zaub, tab sis txiv hmab txiv ntoo, thiab lawv yuav tau them nrog qaub qab zib los yog yogurt.

Zaub pob nyob nyias nrog lub qe

Rau kev npaj, koj muaj peev xwm coj cabbage los yog paj. Nws tws thiab maj mam rhaub. Txias, ntxiv hau qe, zaub, seasoned nrog txiv qaub kua txiv (ib tug cia li ob peb ncos) thiab cov roj.

Txiv hmab txiv ntoo thiab zaub nyias

cov khoom xyaw:

• qhwv;
• carrots;
• qab zib kua txob;
• Kua;
• zaub ntsuab;
• roj;
• ntsev.

Kev npaj: carrots thiab Kua tev thiab muab rau ib tug grater. Zaub pob thiab chop kua txob rau hauv ib daim hlab. Tov tag nrho cov khoom xyaw, maj mam ntsev lub, lub caij nrog butter thiab tshuaj ntsuab.

zaub nyias nrog prawns

cov khoom xyaw:

• Shrimps - 50-70 g;
• carrots - ¼ pcs.;
• qos - ¼ pcs.;
• dib;
• Kua;
• taum mog;
• zaub roj.

Kev npaj: Rhaub cov qos yaj ywm thiab carrots. Dib thiab kua huv si. Tag nrho cov Cheebtsam ntawm lub grate. Ntxiv npaj cw, taum mog, do thiab sau nrog roj.

Khoom qab zib nyob rau hauv cov khoom noj ntawm tus me nyuam

Zoo li nws los yog tsis, tab sis ua kom haum lub qab zib noj xav tau. Thaum muaj hnub nyoog ntawm 1 xyoo, qhob noom xim kasfes thiab qab zib - nws tsis yog tus tseem ceeb uas cov khoom, thiab hauv lub khw pastries muaj dyes thiab preservatives. Npaj ib tug qab thiab noj qab nyob zoo kis rau tus me nyuam yuav ua tau nyob ib leeg.

liab snowballs

cov khoom xyaw:

• tshiab raspberries - ib nrab ib khob;
• mis nyuj - 1/3 khob;
• Qab Zib - 4 tbsp tsis muaj slides;
• qe - 1 pc.

Kev npaj: pos crush, ncuav no ntses 2 dia qab zib thiab muab tso rau hau on tsawg tshav kub kom txog thaum ib tug phoov. Protein nplawm kom txog thaum txhav peaks, ntxiv cov seem qab zib nyob rau hauv nws. Mis haus thiab diav rau muab tso rau nws nyob rau hauv ntau qe dawb. Cov uas ua hlaws dai boil rau 2 feeb. Snowballs npaj txhij mus muab tso rau hauv khoom qab zib daim hlau thiab ncuav lub txiv pos ntses.

huab cua Meringue

Yuav kom ua li no cov khoom qab zib unpretentious xav tau 3 protein sib cais los ntawm lub nkaub nrog ib tug tshwj xeeb captiousness (qhov no yog tus yuam sij rau kev kawm tau zoo nyob rau hauv cov kev npaj), thiab 2 khob suab thaj. Cheebtsam yuav tsum tau daim ntau quav tso rau hauv lub siab lub tais thiab sib tov meej whisk kom txog thaum tuab thiab tuab homogeneous ua npuas ncauj. Muab ib tug yias "xeem" yog tsim nyog nyob rau hauv ib tug txias cub ci nyob rau ntawm ib tug kub tsis siab tshaj 115 ° C rau 40 feeb. Siv lub yias ntawm qhov cub thaum nws yog tsis yooj yim sua: nws yog tsim nyog los nqa lub rooj thiab cia nws txias nyob rau hauv xws tej yam kev mob.

pos nphuab mousse

Teeb, airy thiab incredibly cua nab vam yuav hlub koj tus me nyuam.

cov khoom xyaw:

• pos nphuab - 0.5 kg;
• dej - 1/2 khob;
• Semolina - 2 yeem;
• qab zib - 2 dia.

Kev npaj: tshiav lub berries los ntawm ib tug zoo sab cib. Residues (bagasse), ntxiv dej, ntxiv semolina thiab simmer rau txog 10 feeb. Semolina txias thiab tuav rab, maj mam qhia rau nws lub qab zib thiab mash, uas ua rau chafing. Ntxuav loj kremanochkam pw rau thiab muab tso rau hauv lub tub yees kom txog thaum tiav solidification.

Yog hais tias koj tsis xav kom ci, ces qhov zoo tshaj plaws kev xaiv, ceev ceev thiab pab tau, yuav ua hwv kis npaj nws tus kheej. Ua li no, koj yuav tsum coj tsev cheese, ib tug me ntsis qaub qab zib thiab sib tov meej whisk, ntxiv piam thaj, vanilla, tshiab berries thiab txiv hmab txiv ntoo. Koj kuj yuav ntxiv zib ntab, qhuav apricots thiab raisins.