Zoo nkauj inflated lub cev: peb siv zog ntawm qhov zoo tagnrho

Txhua leej txhua tus npau suav ntawm ib tug zoo meej lub cev. Ntawm cov hoob kawm, qhov zoo tshaj plaws kev xaiv mus cuag tau - mus rau tus gym. Tab sis yeej tsis pab tab sis ib ce muaj zog yuav tsum tau kom meej meej npaj rau koj kev noj haus thiab txhua hnub. Tom qab tag nrho, inflated lub cev - uas yog qhov zoo. Tiam sis peb yuav tsum tau tsum paub hais tias nyob rau hauv ib tug ob peb lub lis piam yuav muaj tsis muaj cov nyhuv, nws yuav tsum tau siv ib tug ob peb xyoos. Txhua tug neeg laus paub hais tias ib zaug nyob rau tsis muaj dab tsi ntog lub taub hau, uas yog vim li cas lub hom phiaj ntawm tus txiv neej yog yuav tsum tau cov khoom, thiab kev daws - tsis-negotiable!

Muaj ntau ntau commercials thiab phau ntawv nyob rau hauv cov neeg uas nyob rau hauv lub hlis tas los yuav tau pumped lub cev. Qhov no yog ib tug dawb huv dag! Thaum lub sij hawm lub sij hawm no tsis muaj dab tsi yuav tsum inflated, tab sis yog, yog tias koj noj tshwj xeeb pab, uas paub yuav ua li cas rau hauv lub cev reacts. Nws yog to taub hais tias qhov tau tsim txhua yam raws li nws yuav tsum, thiab hloov dhau paub nyob rau hauv ib tug ob peb hnub yuav pab tshwj tsis yog tias lub yas kws phais neeg. Yog li ntawd, kom tau ib tug inflated lub cev, koj yuav tsum xyaum tu ncua, txhua lub sij hawm ua qhov load, raws li zoo raws li kos li ib lub hom phiaj ntawm kev txiav txim.

Qhov tseem ceeb ntawm kev qoj ib ce yog heev tseem ceeb, txij li thaum, yog tias koj muab pov ib lub pob zeb nqaij, lawv pib tsis muaj zog, thiab ces yuav ua rau nws tag nrho cov tshaj dua. Tsuas yog ib tug tej zaum yuav tsuas yog tus raug mob - hopefully yuav ua tsis tau nws. Ntxiv mus, tus loj dua cov kev kawm loads, ntsig txog, rau cov nqaij ntshiv loj hlob sai. Yog hais tias ib tug neeg yog tas rau cov ib txwm loads, nws yuav npaum li cas los them los yog workout. Inflated lub cev yuav tsum tau siv dag zog, thiab theej loj. Ib tug tsim nyog mob rau ib tug muaj kev vam meej tshwm sim yog ib tug noj qab nyob zoo, kom so, pw tsaug zog. Thiab, ntawm chav kawm, nyob qhov twg tsis muaj khoom noj kom zoo? Cov kev kawm hnub, thiab nyob rau hauv lub neej txhua hnub ntawm cov khoom noj yuav tsum tau cov khoom noj uas muaj cov nqaijrog, carbohydrates thiab nqaijrog (los ntawm lawv, nyob rau hauv qhov tseeb, ua nqaij loj). Qhov loj tshaj plaws - kom paub tias koj yuav tsum download tau tag nrho qhov chaw ntawm lub cev, muab rau lawv tib yam load.

Vim hais tias txwv tsis pub tus cov neeg yuav tsis tau raws li aesthetically pleasing thiab txaus nyiam raws li peb xav. Raws li ib tug tshwm sim, ib daim duab proportional yuav tsum tig. Lw inflated lub cev yuav tsum tau tus cwj pwm li yas dhos. Peb yuav tsum xav thiab ua tib txoj kev. Thaum cov nqaij pib loj hlob nyob rau hauv lub qhov muag, cov paab ua hauj lwm, tso cov tshuaj hormones rau hauv lub cev los pab tiv thaiv kev nyuaj siab thiab muaj feem xyuam rau txoj kev loj hlob ntawm cov nqaij loj.

Tib txoj kev rau teb rau lo lus nug ntawm yuav ua li cas yuav ua rau lub inflated lub cev. Yog, nws yog yooj yim, tsis yooj yim, exhausting. Tab sis txoj kev zoo nkauj kom cov neeg raug. Thiab tom qab ob peb lub hlis ntawm txoj kev kawm (kev) txheej txheem yuav los ua ib tug cwj pwm, thiab txhua tus yuav muaj kev xyiv fab nyob rau hauv lub "siab". Tag nrho cov ncaws pob, kev cob qhia, txhua txhua hnub tsis nrog lawv tus kheej, nrog rau lawv cov tub nkeeg, thiab coached endurance, willpower. Yog li, tsis tsuas shakes lub cev, tab sis kuj cov ua cim yuav zoo dua, nyuaj. Adhering rau cov kev cai, koj yuav tau saib zoo li ib tug Hollywood lub hnub qub nyob rau hauv ib tug ob peb xyoos. Txhua yam koj yuav tau ua - nws yog ib tug workout, nce kev nyuaj siab, noj mov txoj cai, pw txaus, mus ob peb vas thiab muaj siab. Ua raws li tag nrho cov, thiab cov tshwm sim yuav tsis ntev ntev. Txhua yam koj tau!