12 zaub mov txawv "noj qab nyob zoo" xam lav, los ntawm uas koj muaj peev xwm tsis kam

Diversify koj txhua txhua hnub ntawv qhia zaub mov nrog cov qab thiab noj qab nyob zoo tais diav uas yuav npaj sai sai txaus.

Cobb nyias yav qab teb style

Qhov no yog ib tug classic American daim ntawv qhia uas yuav tsum tau ib tug tshiab zaub, zaub xam lav hnav khaub ncaws thiab ib tug ua ke ntawm cov zaub thiab lwm yam khoom xyaw uas yog feem ntau tsim nyog rau koj tus kheej. Tej zaum nws yuav txiv lws suav, dib, boiled lub zog-boiled qe.

Energises nyias

Qhov no noj qab nyob zoo nyias yuav sau koj nrog protein thiab maj povhaum hnav khaub ncaws ntawm avocado nrog txiv qaub kua txiv. Tov chickpeas thiab taum, edamame, lub caij ntses, ntxiv tshuaj ntsuab thiab qhiav. Ua ntej siv, nws yuav ua tau rhuab nyob rau hauv ib tug microwave qhov cub.

Zaub xam lav nrog nqaij qaib barbecue

Tej zoo li xam lav, txawm tias cov neeg uas tsis heev fond ntawm zaub - cia li ntxiv rau lawv nrog pob kws, hlais hlais mis nrog barbecue ntses thiab sprinkle nrog chips.

Nyias ntawm roasted taub nrog pomegranate thiab tshuaj ntsuab

Zaub mov txawv los ntawm qe taub yog tshwj xeeb yog tseem ceeb nyob rau hauv lub caij nplooj zeeg, thaum twg thiaj li xav nrhiav ib tug tshiab txoj kev siv no zaub nyob rau hauv ua noj ua haus! Fry lub me me daim nyob rau hauv ib tug yias los yog hniav nyiaj hniav kub, ntxiv slices ntawm cheese feta, balsamic vinegar thiab pomegranate noob - ib exquisite noj hmo yog npaj txhij!

Zaub xam lav nrog steak

Yog hais tias tshuav los ntawm noj su chop, koj muaj peev xwm xa nws nrog tshuaj ntsuab thiab hnav khaub ncaws nrog cov tshiab mint thiab Leeks.

Zaub xam lav nrog taum, pob kws thiab avocado

Finely chop lub txiv lws suav, dos liab, ntxiv zaub txhwb qaib, liab kaus poom noob taum thiab pob kws thiab avocado - ib tug zoo noj hmo yog npaj txhij!

Fattoush nyias

Qhov no zaub mov nyob rau hauv lub Lebanese style yuav ua los ntawm txiv lws suav, dib, tshiab mint, zaub txhwb qaib thiab txuj lom mixtures, muaj ib tug sumac, noob hnav, thiab zaub txhwb qaib. Pab ib tug noj mov yuav ua tau cov tsoos ncuav, tab sis koj yuav tau nrog zoo tib yam crackers los yog PITA khob cij.

Italian nyias nrog panzanella

Qhov no Tuscan daim ntawv qhia tso cai rau koj mus ua noj noj qab nyob zoo thiab hearty noj mov: tshiab zaub ntsuab nrog ib lub teeb hnav khaub ncaws Nkij los txuam rau cov qab crunchy croutons ntawm kib mov. Los ntawm xws li ib tug ua ke ntawm tej haum raws caij nyoog zaub, piv txwv li cov tsoos ua ke ntawm dib thiab lws suav.

Zaub xam lav nrog mandarin txiv kab ntxwv thiab feta

Tangerines, avocados, txiv qaub kua txiv hnav khaub ncaws ntawm koj niam thiab jalapeno - tau lub zoo meej noj qab nyob zoo daim ntawv qhia! Tej zaum yuav ua kom tiav tais pomegranate los yog qhuav cranberries thiab sprinkle nrog ntoo thuv ceev, cov noob paj noob hlis thiab shredded feta cheese.

Nyias marinated taub zucchini nrog chickpeas

Qhov no daim ntawv qhia yuav tsum tau npaj ua ntej. Hlais lub qe taub thiab sau nws nrog ib tug sib tov ntawm vinegar thiab tshiab txiv qaub kua txiv. Thaum lub sij hawm hmo ntuj nws promarinuetsya. Rau Taub soob yuav tsum tau ntxiv chickpeas. Rau tshiab saj flavored vinegar yuav siv tau, piv txwv li, raspberries los yog figs.

Zaub xam lav nrog roasted pob kws thiab zaub txhwb

Cov pob kws mus nrog qab zib kua txob, thiab cov tais yog ntau nourishing rau nws, koj yuav tau ntxiv tus cheese ntses los yog tsuas yog daim ntawm cov cheese.

Zaub xam lav nrog zaub cob pob thiab txiv puv luj ntses

Qhov no appetizing blyuli ntawm zaub cob pob txig complemented los ntawm ib tug ntse-qab zib ntses ntawm txiv puv luj kua txiv, curry thiab qhuav kua txob. Nws yog zoo meej raws li ib tug nyias muaj nyias ib lub tais los yog raws li ib tug sab zaub mov.