Casserole tsev cheese noj cov zaub mov. Recipes rau poob phaus

Niaj hnub no nws yog fashionable yuav noj qab nyob zoo thiab haum, li ntawd, ib tug loj loj tus naj npawb ntawm cov neeg ua mus saib xyuas lawv kev noj haus, xa ruaj calorie ntau ntau thiab cov roj nyeem cov zaub mov. Yuav Tsum khoom rau ib tug noj qab nyob zoo noj cov zaub mov yog cheese. Nws yog nplua nuj nyob rau hauv protein thiab calcium, tab sis yog tsis yus siab calorific nqi, tshwj xeeb tshaj yog hais tias koj xaiv ib yam khoom nrog cov uas tsis muaj roj cov ntsiab lus.

Txawm li cas los, muaj tsev cheese cia li tau bored, yog li koj yuav tsum paub yuav ua li cas ua noj los ntawm nws pab tau thiab cov uas tsis muaj-calorie tais diav uas yuav tsis tsuas pab tau poob phaus, tiam sis kuj coj cov kev pab cuam mus rau lub cev. Ib qho piv txwv ntawm qhov no yuav pab raws li ib tug casserole tais hwv noj cov zaub mov.

Yuav ua li cas no casserole yog txawv los ntawm lub niaj zaus mus? Qhov tseeb hais tias nyob rau hauv lub classical zaub mov txawv casseroles, raws li ib tug txoj cai, muaj cov khoom xws li semolina, qab zib, hmoov. Yog hais tias peb cais kev siv ntawm cov high-calorie khoom xyaw, koj yuav tau ib lub tais uas yog rightfully "casserole tsev cheese noj cov zaub mov" yuav tau hu ua.

Tab sis seb xws li ib tug qab tais? Tom qab tag nrho, ib tug noj qab nyob zoo noj cov zaub mov tsis txhais hais tias noj mov pab tau, tab sis tsis ua rau khoom noj khoom haus qab los noj mov. Yuav kom npaj ib tug cua, tab sis caloric tais, hloov lub semolina pab tau ntau porridge los yog bran, qab zib thiab es tsis txhob ntxiv raisins los yog qab zib txiv hmab txiv ntoo.

Yog li ntawd, los npaj ib lub tais casserole tsev cheese noj cov zaub mov yuav tsum tau ib pob ntawm tsev cheese, uas 250 grams, 30 grams ntawm kefir los yog yoghurt 1.5% roj cov ntsiab lus, ib tug qe. Nyob rau hauv tas li ntawd, koj yuav tsum coj raisins, qhuav apricots los yog tshiab qab zib txiv hmab txiv ntoo, xws li txiv tsawb los yog pears.

Ua ib tug casserole nyob rau hauv lub qhov cub yuav tsum tau. Zoo, yog tias koj muaj ib tug silicone pwm, uas tso cai rau ci tsis roj lubrication, tab sis koj muaj peev xwm ua noj no paj npleg nyob rau hauv ib tug pa yam. Yeej nyob rau hauv ib tug rab nrog rau qhov sib ntxiv ntawm cheese yogurt thiab qe. Ces, ntxiv ntxuav thiab zoo obsushenny raisins los yog lwm yam txiv hmab txiv ntoo, txiav daim. Yog hais tias koj siv rau zaub tsawb, ib txhia ntawm lawv muaj peev xwm yuav npaj puree thiab sib tov nrog tsev cheese loj.

Ncuav hwv "ua khob noom cookie" nyob rau hauv lub puab thiab ci nyob rau hauv ib tug kub qhov cub rau txog plaub caug feeb. Nws yog ua tau rau ci lub zaub mov nyob rau ib lub microwave qhov cub, nws yuav npaj rau 5-7 feeb nyob rau hauv lub hwj chim ntawm tus ntaus ntawv.

Casserole tsev cheese noj cov zaub mov yuav tsum npaj kom txhij thiab ib tug txawv daim ntawv qhia, uas hloov cov tsoos semolina oat hmoov (as plaub ya ri "Hercules") los yog bran. Thiab yog hais tias koj yeej xav kom ua lub tais sweeter, koj muaj peev xwm siv sweeteners es tsis txhob ntawm qab zib.

Ib qho piv txwv ntawm no daim ntawv qhia yuav pab raws li ib tug uas tsis muaj roj tsev cheese paj npleg nrog txiv pos nphuab. Yuav kom npaj ib tug casserole yuav tsum tau ob puas grams ntawm tsawg roj tsev cheese, ib diav ntawm fructose, ob qe, uas yuav tsum tau ib tug me ntsis dhia mus txog, peb yog ib dia ntawm av oatmeal, vanilla los yog txiv qaub tev, thiab hais txog ib puas grams tshiab los yog khov txiv pos nphuab, thiab ib tug ob peb berries yuav tsum tau teem cia tseg rau kho kom zoo nkauj.

Tag nrho cov khoom yog tov nrog rau ib rab rau ib du, ci ib tug loj daim ntawv los yog nyob rau hauv me me tins ua noj ncuav. Pab chilled garnished txiv hmab txiv ntoo pos nphuab thiab mint nplooj.

Thaum nws los txog rau cheese casseroles, feem ntau ntawm peb yog ib tug qab zib cov khoom qab zib phaj. Tab sis koj yuav ua tau ib tug casserole, thiab cov hoob noj su, noj nws nrog cheese thiab tshuaj ntsuab. Peb xav kom sim no rau thawj lub tais raws li ib tug savory casserole tsev cheese. Kev noj haus cov zaub mov daim ntawv qhia yog yooj yim heev. Vzobem diav rawg 2 qe nyob rau hauv ib lub tais, ntxiv mus rau cov tib pob ntawv ntawm tsawg-roj tsev cheese (250 grams) thiab sib tov zoo. Siv ib nrab ib diav ntawm dej qab zib thiab do nws nyob rau hauv ob dia ntawm yogurt, volem no qhov ceeb thawj nyob rau hauv cheese. Ntxiv ob dia ntawm av oatmeal los yog bran thiab ib puas grams ntawm muaj roj tsawg zog cheese, uas koj yuav tsum muab rau ib tug me me grater. Nws tseem mus ntxiv finely tws tshuaj ntsuab thiab do. Ncuav lub hwv hnyav nyob rau hauv lub silicone pwm thiab ci rau txog plaub caug feeb nyob rau hauv lub qhov cub nyob rau hauv 180 degrees. Tsib feeb ua ntej lub expiry ntawm ywg dej ci peb casserole nrog grated cheese. Pab no casserole mus rau lub rooj zoo chilled.