Cov me nyuam xam lav - lub hauv paus rau tus me nyuam ntawv qhia zaub mov

Yuav ua li cas mus ua noj ib tug me nyuam? Lo lus nug no yog feem ntau tsim txom cov laus, vim hais tias ua noj ua haus rau cov me nyuam yog heev yooj yim, nws yuav tsum tau raws li ib tug xov tooj ntawm cov txheej xwm.

Firstly, koj yuav tau npaj zaub mov noj ntau yam, yog li ntawd tus me nyuam muaj peev xwm kom tau tus tsim nyog vitamins, as-ham thiab lig ib txoj lw ntsiab.

Ob txhais, cov me nyuam ntawv qhia zaub mov yuav tsum muaj qhov tsim nyog thawj tsim, yog li ntawd tus me nyuam xav. Piv txwv li, koj muaj peev xwm nteg tawm nyob rau hauv ib lub phaj zoo heev cim, tsiaj figurines thiab thiaj li nyob.

Peb, kom paub tseeb tias cov me nyuam ntawv qhia zaub mov yuav tsum tau qab.

Yog li ntawd, qhov zoo tshaj plaws noj mov rau ib tug me nyuam yog cov me nyuam xam lav. Cov niam txiv kuj pom zoo ua npau suav, los npaj xws li ib tug zaub mov. Peb yuav muab ib co nthuav cov zaub mov txawv.

Qab zib tus me nyuam lettuces. Tej zaub mov noj yuav tsum npaj kom txhij los ntawm tej txiv hmab txiv ntoo, ntxiv rau lawv yogurt, kua txiv thiab curds.

Nyias "tauj". Txiav mus rau hauv me me ntsuas ntawm qab zib Kua, txiv duaj thiab txiv tsawb. Lub caij nrog kua mis nyeem qaub thiab muab tso rau nws nyob rau hauv ib tug siab iav thiab saum nws nrog whipped cream.

Nyias "Qab zib." Nws yuav tsum yog ib puas grams ntawm cov kaus poom txiv duaj txiav mus rau hauv loj cov vajvoos peb sab. Crude me me puv luj txiav mus rau hauv ob qhov chaw. Nrog kev pab los ntawm ib tug riam, tshem tawm cov cov tub ntxhais thiab txiav nws tib daim. Tov ib nrab ib khob ntawm phoov los ntawm lub hub nrog ib tug hub ntawm tsawg-roj yogurt thiab lub caij nrog no nyias hnav khaub ncaws. Muab nws nyob rau hauv ib nrab pineapple. Lub tais puv heev yooj yim, ceev ceev, tab sis kuj amazingly cua.

Nyias "pab tau." Me thawv ntawm yogurt, ob dia ntawm condensed mis nyuj thiab ib tug me ntsis ntawm qaub kua tov nrog ib nrab ntawm tsev cheese packs. Ntxiv rau nyias tws Walnut tsuab (tsib caug grams) thiab ib tug puv tes ntawm raisins. Ua tib zoo zom. Rau ib tug me me tus me nyuam yuav tau ua nws nyob rau hauv ib tug blender.

Salted tus me nyuam lettuces. Rau qhov kev npaj ntawm xam lav yog tsis pom zoo kom siv mayonnaise. Nws yog zoo dua los hloov qaub cream.

Nyias "Miracle". Nyob rau ib tug loj platter nyob rau hauv ib lub voj voog koj yuav tsum plhaub tawm ib puas grams: cov kaus poom taum mog; cw siav thiab peeled; finely tws smoked hnyuv ntxwm; grated boiled lub beets, tsuav nqaij dib, tau cov txiv ntseej voj voog. Nyob rau hauv qhov chaw ntawm lub ncuav roj qaub cream. Qhov no zaub mov yuav tsum yog ib tug zoo kho rau ib tug me nyuam lub hnub caiv.

Nyias "tsov". Ob tug boiled qos yaj ywm grate coarsely thiab tso nws rau ib tug ca phaj, txoj kev ua ib tug txoob thiab tsov ntxhuav lub ntsej muag. Thov ib txheej ntawm cream. Tom ntej no, ob puas grams ntawm tws nqaij siav thiab qab zib dua. Ces ob grated qe - cream - ib puas thiab tsib caug grams ntawm grated cheese - cream. Nrog kev pab los ntawm shredded carrots tsim txoob. Los ntawm ib daim ntawm tswb kua txob mus ua ib tug lub qhov ncauj ntawm xim av mov - lub qhov ntswg ntawm grated protein - lub qhov muag thiab muzzle, sprigs ntawm greenery - cov menyuam kawm ntawv, cov plaub muag thiab hwj txwv, thiab nkaub - pob ntseg.

Nyias "Zoo siab heev kab ntsig". Rhaub kaum qe, cais cov dawb los ntawm cov qe. Grate ib puas grams ntawm cheese. Ces ntxiv mus rau nws shredded cov nqaijrog, qaub cream, ntsev, do thiab tsim me me npas. Finely grate lub qe, ntxiv qaub cream. Dov tib hlaws dai li ntawm protein. Tom qab ntawm cov zaub mov mus rau muab tso rau tshiab tshuaj ntsuab, simulating nyom. Tom ntej no, peb yuav pib mus ua ib tug kab ntsig, alternating khoom, ces dawb, ces daj.

Kub cov me nyuam xam lav yog zoo tshaj plaws ua noj fawm. Koj yuav tsum rhaub ob puas grams ntawm cov nplej zom thiab quav nws nyob rau hauv ib tug colander. Me taub zucchini txiav mus rau hauv cubes, Fry nyob rau hauv roj, ntxiv lub crushed clove ntawm qej. Zaub tov nrog pasta, ob tug loj ib dia qaub qab zib thiab tws tshuaj ntsuab. Sprinkle nrog grated parmesan tais yog pom zoo.

txhua tus me nyuam muaj peev xwm ua noj nyias siv no technology. Suffice nws mus ntxiv rau hau nqaij, cheese thiab lwm yam zaub.

Bon Appetit!