Daim ntawv qhia Ua noj liab taum ntawm Caucasian cuisine

Liab taum nyob rau hauv daim ntawv ntawm nws grain tsa buds. Qhov ntau yam tais diav yuav tsum txig ua ke nrog lws suav thiab ntsim kua ntsw, cov qij, dos thiab rosemary. Txawm li cas los, cov liab taum yog ib tug feature nyob rau hauv cov kev npaj. Yog hais tias koj tau xaiv ib daim ntawv qhia rau liab taum, nco ntsoov cia rau hauv siab hais tias nws yuav tsum tau pre-soaked nyob rau hauv dej kom ntev li yim teev. Qhov no yog vim hais tias cov taum nyoos liab taum muaj tshuaj lom. Tom qab soaking nws yuav tsum tau ntxuav thiab ua noj kom txog rau thaum kev sib tw uas ces tsawg kawg yog ib teev. Koj yuav tsum nco ntsoov yuav ua li cas ua noj liab taum.

Liab taum - ib qho zoo heev qhov chaw ntawm fiber, cov kws kho mob pom zoo kom koj noj txog 40 grams fiber ntau txhua hnub, thiab 100 grams nws muaj 25 grams fiber ntau. Nws yog nplua nuj nyob rau hauv hlau. Nws muaj diuretic zog thiab tshem. Taum yog feem ntau siv rau cov khoom noj uas muaj ib tug ntau yam ntawm cov kab mob.

Peb muaj ib daim ntawv qhia rau cov uas ua liab taum qab zib kua txob nyob rau hauv Georgian.

Peb yuav tsum tau 300 grams ntawm qhuav liab taum, 500 grams liab kua txob, 300 grams ntawm dos, ib tug peb lub hlis twg ntawm lub khob zaub roj, peb cloves ntawm qej, ob dia ntawm wine vinegar, zaub txhwb qaib, dill, kav zaub, zaub txhwb. Liab kua txob thiab ntsev mus saj.

Taum soaked nyob rau hauv dej rau ib lub sij hawm ntawm 6 mus rau 12 teev. Thaum soaking dej yuav tsum tau hloov tsawg kawg ib zaug. Ua ntej ua noj ua haus lub taum yaug, ntxiv dej txias, yog li ntawd nws twb muab zais nyob rau hauv cov dej, ua noj ua haus nyob rau hauv lub cover kom txog thaum mos muag thaum sim kub. Pom hais tias tus nplej tsis tawg. Yog hais tias cov dej yuav qhuav, koj yuav ncuav boiling dej. Ntsev nyob rau thaum xaus ntawm ua noj ua haus. Thaum lub taum yog npaj txhij, ntws dej. Ua ntej koj yuav ua noj taum thaum kawg liab, koj yuav tsum npaj lub dos thiab kua txob. Dos txiav mus rau hauv nruab nrab-qhov loj qhov me pieces thiab passaged nyob rau hauv zaub roj. Kua txob ntxuav ntawm cov noob thiab cov ntsug tus kav, txiav mus rau hauv cubes.

Hau taum tsis muaj cua txias lub, muab tso rau hauv ib tug sib sib zog nqus yias, ntxiv rov qab kua txob, kib dos, zaub roj, ib tug me me npaum li cas ntawm cov dej, npog thiab simmer rau 5-7 feeb, stirring maj mam muab tshaj sim kub. Thaum kawg, ntxiv tws tshuaj ntsuab thiab qej, vinegar, av liab kua txob thiab ntsev, sib tov txhua yam thiab muab tso tawm ib tug ntau feeb.

Lwm daim ntawv qhia rau liab taum - liab lobio.

Ua li no, 0.5 kg ntawm taum, ib nrab ib liter ntawm dej, ib nrab khob ntawm shelled walnuts 2-3 dos, qej cloves 4, 50 ml ntawm liab cawu cub vinegar, coriander beam 2, coriander thiab Khmeli Suneli ib me nyuam diav, rau ib nrab ib diav ntawm liab kua txob thiab ntsev.

Taum yuav tsum tau ntxuav thiab tsau nyob rau hauv dej txias thaum hmo ntuj. Mam li rov yaug, sau nrog dej txias thiab ib nrab teev haus tshaj li tsawg tshav kub kom txog thaum mos mos. Dos txiav mus rau hauv ib daim hlab thiab passaged kom txog thaum mos muag nyob rau hauv ib tug zaub roj. Walnuts finely zuaj los yog zom nyob rau hauv ib rab, tov nrog crushed qej, ntsev, kua txob liab thiab qhuav txuj lom. Tom qab lub taum yog siav, ntws lub broth ntxiv mus rau lwm lub lauj kaub thiab ntxiv boiling dej, yog tias tsim nyog, lub volume yog 0.5 liv. Taum yuav tsis ntev tshuav nyob rau hauv cov dej, pub kom nws yuav rov qab ua txhav thiab ntau yuav tsis muaj kev hau mos mos.

Broth mus rau hauv lub lauj kaub dua coj rau ib tug boil, npog ceev, haus rau tsib feeb on tsawg tshav kub, ntxiv kib dos thiab ua noj rau lwm lub peb feeb nrog heev zaj. Nws yuav tsum tau ib tug taub hau zoo li qaub cream. Cov uas ua kua ncuav rau hauv lub tiav lawm taum thiab do cov ntoo diav. Ces ntxiv vinegar, tws tshuaj ntsuab thiab qej ntau yog kev kawm. Pab yuav tau ob leeg kub thiab txias. Qhov no daim ntawv qhia rau liab taum yog heev nrov nyob rau hauv lub Caucasian cuisine.