Dib pag: glycemic Performance index, calorie ntau ntau, kev pab rau tus kab mob

Dib pag - lub qab zib, visually txaus nyiam txiv hmab txiv ntoo nrog ib tug tshwj xeeb me tsw. Ib tug spokeswoman rau cov teb chaws Asia muaj pab tau ib txoj lw ntsiab thiab vitamins. Ntuj suab thaj yog yooj yim digested los ntawm lub cev, ces nws yog cov uas tsis muaj calorie. Tiam sis ntawm no nws yog contraindicated rau cov diabetics melon, lub glycemic Performance index muaj txaus siab. Kab txawv siav khoom feem ntau noj tshiab. Cov feem nrov ntau yam nyob rau Russia yog Yawg thiab torpedoes.

General yam ntxwv ntawm melon

Rau peb compatriots ib qho ntawm feem nrov pag yog ib tug dib pag. Lub glycemic Performance index, uas yog kho kom zoo los ntawm kev siv ntawm melon, yuav tsum ceeb toom rau cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib. Rau tus so ntawm lub melon - ib storehouse ntawm cov as-ham. Qhov nce nyob rau hauv kev thov rau cov khoom yog tej yam ntuj tso yog yeej ib txwm lub caij ntuj sov. Dib pag yog nrov vim hais tias ntawm lub qab zib, tus hluas saj. Cov tseem ceeb heev cov chaw ntawm lub paj hlwb thaum lub fetus yog ua los ntawm kev siv ntawm "kev zoo siab lawm", uas elevates mus ob peb vas.

Dib pag belongs rau lub tsev neeg ntawm lub taub dag, dib - nws ze cov txheeb ze, yog li ntawd nws yog ib tug zaub. Nyob rau hauv botany, ib tug txiv hmab txiv ntoo yog hu ua lub melon. Nws muaj ib tug txawv cov duab nyob rau ntau yam. Nws yuav ua tau cylindrical, spherical. Xim - daj, dawb, xim av, ntsuab, feem ntau nrog cov qauv los yog kab txaij. Hauv yog lub noob, cev nqaij daim tawv dawb. Yuav luj mus txog 20 kg, tab sis qhov nruab nrab txiv hmab txiv ntoo nyhav los ntawm 2 mus rau 10 kg. Russians yog muaj mas Uzbek dib pag torpedo thiab paub tab nyob rau hauv nruab nrab txoj kab los yog Kazachka Yawg. Muaj ntau ntau yam ntawm ntsim dib pag - Mamordika, zus nyob rau hauv teb chaws sov tej yam kev mob.

Cov kev pab cuam rau lub cev dib pag

Dib pag nyob rau hauv nws muaj pes tsawg leeg muaj 40% ntawm cov dej, tus kwv tij dib pag dib liab - 90%. Nws muaj cov nqaijrog, starch, fructose, sucrose, carbohydrates. Nws muaj kev noj haus fiber. Lub kho thaj yog vim cov ntsiab lus ntawm phosphorus, hlau, magnesium, pob zeb ntais, calcium, thiab lwm yam Cov miv thiab vitamins :. C, PP, B1, B2, E, A. dib pag pab cuam kab ke txiav txim. Calcium txhawb pob txha ntaub so ntswg, raws li nws yuav tsum tau rau lub plawv thiab cov hlab ntsha. Enzymes muaj nyob rau hauv melon, txhawb cov ntshav tsim, lub txiv hmab txiv ntoo no pab tau nyob rau hauv anemia. Diuretic zog tso cai rau cov kev siv ntawm melon nyob rau hauv cov kev kho mob ntawm lub zais zis. Nrog kev siv cov khoom yog muab los ntawm ib tug kab mob cholesterol. Silicon, nyob ntawm no nyob rau hauv excess, muaj ib tug zoo ntxim rau lub paj hlwb, ces - nyob rau hauv lub paj hlwb. Tag nrho cov physiological dab nyob rau hauv lub cev rov qab mus rau qub. Ascorbic acid pab txhim kho lub cev, thiaj li hais tias nyob rau hauv lub caij ntuj sov cia li yuav tsum Tshuag li on vitamin C los ntawm kev noj txaus lub melon. Nws yog pom zoo kom cov khoom rau cov neeg mob tom qab phais yuav pab tau los ntshav ntim.

Contraindications

Txawm zoo cov khoom, nws muaj ib co contraindications rau ib co neeg, lawv yuav ua tau teeb meem rau kev noj qab nyob. Raws li hais saum toj no, lub melon yog tsis pom zoo kom siv rau cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib los yog pais plab rwj. Koj yuav muaj xws li nws nyob rau hauv cov khoom noj (nyob rau hauv me me qhov ntau), muab hais tias cov lwm yam carbohydrates raug muab tshem tawm los ntawm cov zaub mov. Melon, lub glycemic Performance index uas yog sib npaug zos rau 65 xyoos, dramatically tsub kom txog qib ntawm cov ntshav qabzib. Yooj yim digestible suab thaj (pectin) muaj nyob rau hauv cov khoom no 13%. Laus niam kuj tsis pom zoo kom siv ib tug dib pag. Niam cov kua mis, muaj nyob rau hauv lub dib pag enzymes yuav ua Colic nyob rau hauv cov me nyuam mos tus me nyuam. Raws li nutritionists hais tias, koj muaj peev xwm tsis muab cov khoom no nrog cov proteins (mis nyuj, ceev). Nyob rau hauv cov ntaub ntawv no, tau txais ib cov tshuaj tsis haum cov tshuaj tiv thaiv, thiab pais plab teeb meem. Noj cov khoom uas dib pag zoo nyoos ntawm cov zaub mov, tsis ua ke nrog rau lwm cov khoom.

Dib pag: caloric thiab glycemic index

Yog hais tias peb los sib piv lub melon nrog rau lwm cov khoom, nws yog muaj nqis mentioning uas lub caloric cov ntsiab lus nws muaj heev me ntsis. Txawm li cas los, qhov no cov khoom yog pom tias yuav tsum muaj ib tug natural zog, vim hais tias nws muaj nyob rau hauv nws cov muaj pes tsawg leeg ntawm ceev ceev utilizable qab zib, uas yog hu ua pectin. Nws sai sai nqis, thiab qhov no muaj txhawb rau ib tug ntsia hlau loj nyob rau hauv cov ntshav qab zib theem. Yog hais tias peb xav txog lub glycemic Performance index ntawm dib liab thiab melon, ces lub Performance index ntawm yeej dib pag - 65, los ntawm dib liab index dua - 72.

Yog li ntawd ntau npaum li cas calorie ntau ntau nyob rau hauv lub dib? Ua ntej ntawm tag nrho cov nws nyob rau hauv lub ntau yam. Nyob rau hauv peb lub teb chaws, feem ntau - thiab torpedo Yawg. Nruab nrab ntawm lawv, yog tsis muaj loj sib txawv, tab sis yog tias koj tuaj tos cov txiv hmab txiv ntoo tshwj xeeb tshaj yog rau cov zaub mov noj, koj yuav tsum paub tias 100 grams ntawm cov khoom Kolhoznicy calorie ntau ntau - 30, thaum lub sij hawm torpedo - 38.

Rau poob muaj ntau ntau cov pluas noj uas muaj xws li noj cov zaub mov dib pag. Kom ua raws li enabling nws rau ib lub lim tiam kom tshem tau ntawm ib tug ob peb kilograms. Lub ntsiab feature ntawm kev noj haus - me me tab sis nquag feem. Tsis txhob hnov qab tias lub melon muaj ib tug me me diuretic nyhuv, yog li ntawd tsis txhob hnov qab mus haus dej haus kom txaus dej (mus txog 3 litres ib hnub twg). Lub essence ntawm no noj haus - unloading thiab so rau tag nrho digestive ib ntsuj av. Paub qhov calorie melon, leej twg muaj peev xwm tsim rau lawv tus kheej ib tug neeg noj cov zaub mov uas yog txoj cai rau koj lub cev.

dib pag torpedo

Cov neeg uas xaiv lub melon ua lag luam rau lawv tus kheej, tej zaum pom hais tias cov ntau ntau yam txawv nyob rau hauv zoo lawm, xim, xim. Lub ntsiab tivthaiv, ntawm chav kawm, yog cov heev cev nqaij daim tawv. Lub sweetest dib pag - qib torpedo, ces nws cov caloric cov ntsiab lus yog siab tshaj uas ntawm lwm tus neeg, nyob rau hauv 100 grams - 38 kcal. Yog hais tias peb los sib piv nws nrog rau cov 15% th yogurt, nws muaj peev xwm yuav xaus lus tias tus tom kawg yog ntau npaum li cas calorie ntau ntau. Yog li ntawd torpedo ntaus nqi mus rau kev noj haus cov khoom. Cov neeg uas yog saib lawv cov nuj nqis, yuav tau yooj yim xws li nws nyob rau hauv koj cov khoom noj. Lub glycemic index torpedo tag - 68, nws yuav tsum xyuam xim rau cov neeg kev txom nyem los ntawm cov ntshav qab zib.

dib pag Yawg

Yog hais tias koj tuaj tos ib tug dib pag ntau yam nyob rau hauv thiaj li yuav muaj xws li nws nyob rau hauv cov khoom noj rau poob phaus, koj yuav xyuam xim muab nyiam Collective ua liaj ua teb. Thaum tus thawj mus sib hais, koj yuav tam sim ntawd txiav txim hais tias qhov no ntau yam yog xav paub ntau kev sib tw, muaj tsis muaj xws suab thaj-Sweet saj, zoo li ib tug torpedo. Raws li, qhov caloric cov ntsiab lus ntawm cov khoom yuav muaj tsawg tshaj: 100 g - 30 kcal. Glycemic index Melon Yawg kuj me ntsis me dua cov torpedo, yog 65. Diabetics yuav them taus los muaj xws li Collective ua liaj ua teb nyob rau hauv cov zaub mov, yog cais los ntawm cov khoom noj ntawm lwm yam carbohydrates.

Yuav ua li cas yuav tau xav txog

Cia ua lub ntsiab lus xaus uas yuav tsum tau raug xam tias yog thaum uas siv cov no qab zib hluas txiv hmab txiv ntoo, tsis ua phem rau koj noj qab haus huv:

• Hom nrog txo cov ntsiab lus ntawm qab zib muaj ib tug tsawg caloric cov ntsiab lus, tab sis vim hais tias ntawm pectin - ib tug siab glycemic Performance index. Cov - ib tug ntse, albeit nraum, nce nyob rau hauv cov ntshav qab zib theem. Cov neeg mob uas muaj hom 2 ntshav qab zib m, rog tau txais ib tug zoo ntxim (yuav txo tau ntawm lub cev hnyav), tab sis tshwm sim unfavorable hloov mus hloov los nyob rau hauv cov ntshav qab zib theem. Yog vim li cas rau cov uas - ib tug melon, uas lub glycemic Performance index yog siab txaus. Nws yuav tsum nqa daim ntawv no mus rau hauv tus account.
• Rau cov neeg mob nrog 1 hom ntawm cov ntshav qab zib yog tau tso cai rau siv ib tug melon, tab sis thaum adhering rau lub hauv paus ntsiab lus ntawm cov khoom noj. Lub ntsiab yuav tsum tau nyob rau hauv cov ntaub ntawv no - tus nqi ntawm cov carbohydrates noj yuav tsum siab ua raws li cov koob tshuaj insulin, raws li zoo raws li lub cev ua si.
• Rau tag nrho cov kev siv ntawm melon nws yog pom zoo nyob rau hauv thawj ib nrab ntawm lub hnub. Tsis xav tau mus ua ke nrog lwm yam khoom. Nws ua rau ib tug ntse plab hnyuv stimulation. Nws yog zoo dua kom tsis txhob sib koom nrog rau tus so ntawm lub plab zom mov ntawm cov zaub mov.
• Xav txog nyob rau hauv ib tug zaub mov chaw muag mis nyuj tus nqi ntawm cov carbohydrates noj.

Yuav ua li cas yog lub glycemic Performance index (GI)

Glycemic Performance index qhia tau hais tias ntau npaum li cas yuav sawv nyob rau hauv cov ntshav qab zib theem thaum siv tej yam zaub mov. Qhov no yog ib qho tseem ceeb los mus saib xyuas qhov no? Txhua yam. Tab sis tshwj xeeb tshaj yog rau cov neeg uas xav kom poob ceeb thawj los yog raug kev txom nyem los ntawm endocrine kab mob. Lub glycemic index ntsuas sai npaum li cas hauv lub cev decomposes carbohydrates mus rau hauv qab zib, uas peb yuav tsum tau rau lub zog.

Li cas rau cov glycemic Performance index scale? Ntsuas los ntawm tus nqi ntawm 1 unit rau 100. Cov qis lub carbohydrates nyob rau hauv cov zaub mov, ces nws yog tsawg dua. Uas tsis muaj nqi ntawm GI qhia tias cov khoom tsis ua rau cov ntshav qab zib hloov mus hloov los. Qhov nruab nrab qhov tseem ceeb ntawm GI mob pesnrab kom cov theem ntawm qab zib. High readings GOP ua surges qab zib, nrog nce insulin ntau ntau, thiab lub cev pib noog rog.

Nws muaj peev xwm yuav xaus lus tias tus nyiam yuav tsum tau muab rau cov neeg cov khoom uas muaj nqi qis ntawm GI. Ntawm cov khoom tusyees carbohydrates yog hloov dua siab tshiab mus ua zog, thaum lub sij hawm siab tshaj plaws nqi ntawm GI carbohydrates yog absorbed sai li sai tau. Yog hais tias cov kev tsim txom ntawm tej khoom, lub cev pib cia zog, uas yog, txuag nws nyob rau hauv lub cev muaj roj.

Rooj glycemic index

Thiab tam sim no saib qhov yooj yim daim ntawv teev cov khoom noj uas muaj glycemic Performance index. Nws tso cai rau koj mus zoo koj zaub mov kom raug.

Cov khoom noj uas nrog ib tug tsawg GI:

• Kefir - 15.
• Peanuts, ntau yam ceev - 15.
• Taum pauv - 16.
• Taum - 19.
• Cranberry, cranberries, txiv ntoo qab zib, fructose - 20.
• Tsaus chocolate, berries - 25.
• Skimmed mis nyuj - 32.
• Muaj roj tsawg yogurt - 33.
• Xua mov - 35.
• Barley mov - 38.
• Buckwheat, oatmeal, figs, gooseberries - 40.
• Spaghetti, macaroni, txiv kab ntxwv, tangerines - 42.

Cov khoom uas muaj ib tug nruab nrab GI:

• Peas, apricots, txiv duaj - 43.
• Kvass, npias - 45.
• Txiv quav ntswv nyoos - 46.
• Daim duab - 47.
• Barley flakes, kiwi, txiv nkhaus taw - 50.
• Cov kaus poom noob taum - 52.
• Buckwheat, oatmeal ncuav qab zib, oat bran - 55.
• Boiled qos yaj ywm - 56.
• Dib pag - 65.
• Raisins, qhuav txiv hmab txiv ntoo - 67.
• Mashed qos yaj ywm, pob kws, dawb mov - 70.

Cov khoom noj uas nrog ib tug high school cov GI:

• Dib - 72.
• Nplej qhob cij, cov Fabkis txoj fries - 75.
• Caramel pob kws plaub ya ri - 80.
• Honey - 88.
• Khav txiv ntxhias mov - 94.
• Maltose -105.
• Qabzib - 100.