Dumbbell ce - lub guarantee ntawm kev noj qab nyob thiab thiav

Yog hais tias koj tsis muaj lub sij hawm los yog muaj peev xwm mus koom nyob rau hauv lub gym, tab sis koj tseem xav tau ib co uas yuav pab kom koj lub cev zoo zoo lawm, koj yuav ua li cas lub ce thiab tom tsev. Qhov no yuav tso cai rau koj tsis tau tsuas yog los txhim kho cov leeg laus thiab tau tshem ntawm tshaj cov roj nyob rau hauv lub cev, tab sis kuj yuav ua rau lawv tus kheej ntau noj qab nyob zoo thiab li no kom lub neej expectancy. Txawv lub nruab rau kev kawm nyob rau hauv tsev niaj hnub no paub ib tug ntau, tab sis yog tias koj muaj ib tug khub ntawm dumbbells, ces qhov zoo tshaj plaws kev xaiv yuav tsum cia li dumbbell ce.

zoo

Dumbbell ce muaj ib tug xov tooj ntawm ib qho tseem ceeb zoo, thiab tseem ceeb tshaj plaws ntawm lawv - nws yog ib qho yooj yim thiab tsis muaj kev xav tau mus yuav ntxiv cov khoom. Txhua yam koj yuav tsum xyaum, - ib tug khub ntawm dumbbells. Lawv tsis xav tau ib tug ntau ntawm qhov chaw nyob rau hauv lub tsev thiab lawv tsis yuav tsum tau tej txij nkawm. Nyob rau hauv tas li ntawd, lawv yog cov pab nyob rau hauv hais tias lub siab tshaj plaws yuav raug simulate tag nrho tej yam ntuj tso taw uas txhua tus neeg ua nyob rau hauv lawv lub neej. Uas yog vim li cas lub dumbbell ce thiaj li nrov nyob rau hauv feem ntau tsim lub teb chaws. Nws yuav siv tau ob qho tib si raws li ib tug thaum sawv ntxov ce, raws li zoo li ib tug tag nrho cov kev kawm rau txawv nqaij pawg.

Cov chav kawm rau cov poj niam

Cov poj niam dumbbell ce yuav ua ntau slim thiab toned. Nws muaj ib tug xov tooj ntawm cov nta - lub loj tshaj cov nyhuv muab ce nyob rau hauv ib lub voj voog nrog ib tug loj txaus tus naj npawb ntawm repetitions (nyob ib ncig ntawm 15-20). Nyob rau hauv ib hnub ntawm txoj kev kawm, nws yog ib ntshaw kom ua tau ce rau tag nrho cov nqaij ntshiv ntawm lub cev thiab dumbbells yuav tsum tsis txhob yuav hnyav heev. Rau cov poj niam, lub ntsiab txoj kev kawm hauv paus ntsiab lus yuav tsum siab siv kev cob qhia, vim hais tias los ntawm qhov lawv yog heev zog.

Dumbbell ce rau cov txiv neej

Dumbbell gymnastics rau cov txiv neej qhia ob kom muaj nqaij laus, thiab cov build-up ntawm cov leeg nyob rau hauv thaum uas tig mus nrog cov hlawv tshaj rog. Feem ntau cov feem ntau, lub hom phiaj ntawm tus txiv neej ua ib tug set ntawm nqaij loj, thiab qhov no yuav tsum tau ib tug hnyav zog dumbbell. Yog li ntawd nws yog ntshaw kom tau cov txiv neej collapsible zoo li txaus ntxiv pancakes.

Lawv yog cov zoo tshaj plaws mus ua ob peb ntau hom kev kawm. Piv txwv li, ib tug yuav tsum rau rau siab ua txoj kev kawm ce rau cov nqaij ntshiv ntawm lub lub cev, thaum lub lwm yam - rau hauv qab. Xws li ib tug kev sib cais yuav zoo rau koj ntxiv kom mob pawg.

Kev kawm tom qab 40 xyoo

Thaum plaub caug xyoo uas muaj hnub nyoog ib tug txiv neej mus txawv teb chaws, ib co kev hloov pib nyob rau hauv nws lub cev. Yog li, synthesis ntawm testosterone theem lom zem ntau dauv, thiab qhov no yuav txais ib tug deterioration ntawm suab ntawm cov leeg thiab mob lub cev. Tus txiv neej yog tsis zoo heev tshaj thiab ntog pw tsaug zog efficiency, thiab qeeb lub metabolism, yog li ntawd lub cev pib cia roj ntau kom nquag plias.

Dumbbell muaj xiv rau cov txiv neej ntau tshaj li 40 xyoo aimed ntawm es kom hormonal ntau ntau thiab zuag qhia tag nrho noj qab haus huv. Nws normalizes lub hauj lwm ntawm tag nrho cov khoom hauv nrog cev systems, tshwj xeeb tshaj yog lub plawv. Systematic kev kawm nrog dumbbells guaranteed kom qhov ntev thiab zoo ntawm lub neej ntawm txhua tus txiv neej, tsis hais txog ntawm lub hnub nyoog.

Complex dumbbell ce

Niaj hnub no, muaj cov pua pua ntawm cov sib txawv taw uas yuav ua tau nrog dumbbells mus ua hauj lwm tawm ib tug nqaij pab pawg neeg. Ntaus pob ncaws pob Methodist yog koom nyob rau hauv uas muaj ntawm cov ceg dumbbell ce tsim rau txawv hom phiaj. Ib txhia ntawm lawv peb tuaj nyob rau hauv no tsab xov xwm.

Nws yog ib nqi nco ntsoov hais tias nws yog tsim nyog los txaus xaiv ib tug dumbbell hnyav thiab tus xov tooj ntawm repetitions nyob nkaus rau koj lub cev mob thiab lub hom phiaj uas koj xav mus cuag. Ua ntej qhov pib ntawm kev kawm yuav tsum tau sov li, kom tsis txhob raug mob. Yog hais tias koj tso cai rau cov huab cua kub, qhib lub qhov rais mus rau lub chav tsev muaj free kev nkag tau ntawm oxygen.

Ib tug yam ntxwv txheej ce yuav zoo li no:

1. Kev cob qhia rau cov qis lub cev:

• Zaum-sawv nrog rau tes taw hnyav rau lub xub pwg nyom / sab ntawm lub cev - 5 poob lawm ntawm repeats 10-12.
• Multidirectional lunges nrog dumbbells / taug kev lunges - 3-4 poob lawm ntawm 10 repetitions.
• Xav - 3 poob lawm ntawm 12 repetitions.
• Ups rau koj cov ntiv taw - 3 poob lawm ntawm 15-20 repetitions.

2. kev kawm nyob rau hauv lub lub cev:

• Link dumbbell / audio dumbbell nyob rau hauv toj - 4 poob lawm ntawm repeats 10-12.
• Siab xovxwm dag / dilution - 4 poob lawm ntawm repeats 10-12.
• Mahy dumbbell laterally sawv / nyob rau hauv tilted - 3 poob lawm ntawm repeats 12-15.
• Dabtsi yog khoov caj npab nrog dumbbell - 3 poob lawm ntawm 10-12 repetitions.
• Extension caj npab nrog ib tug dumbbell zaum vim lub taub hau / nyob rau hauv tus nqes hav / dag - 3 poob lawm ntawm 10-12 repetitions.

Tsis txhob blindly luam cov complex. Qhov no tsuas yog ib qho piv txwv ntawm ib qho ntawm ntau txoj kev kawm xaiv. Xaiv cov ce yog cov feem ntau yooj yim thiab haum rau koj. Sim rau koj tus kheej koj nyiam ce muaj zog uas dumbbells. Los yog tuaj nrog lawv tus kheej.

Qhov loj tshaj plaws - yog mus koom nyob rau hauv ce tsis tu ncua thiab hloov tsis tseg, los yog tus duab ntawm lawv siv, yog li ntawd cov nqaij yuav ua hauj lwm los ntawm ces kaum sib txawv.